- Видео 26
- Просмотров 2 201
Choong Kwan
Новая Зеландия
Добавлен 23 янв 2020
BJJ blue belt, washed up powerlifter, clinical and sports nutritionist, and strength coach.
And the last bit is me trying to aspire to be a content creator.
Check out my free nutrition coaching series to learn more about optimizing nutrition for your health and performance. Link on this RUclips page.
And the last bit is me trying to aspire to be a content creator.
Check out my free nutrition coaching series to learn more about optimizing nutrition for your health and performance. Link on this RUclips page.
Episode 6 with Adam Renall
I had the opportunity to sit down and chat with Adam. Adam is a father of two, and he has a couple of things to add when it comes to a more modern style of parenting and juggling family life with work. We looked at how best he and his wife could structure their work weeks to spend as much time with their children as possible and what sacrifices he had to make in his coaching business, like pulling big work days to make it all happen. We also took a deeper dive into how coaching (or the art of coaching) has a lot of transferable traits when it comes to parenting as well, and there was a point in the conversation that was very meaningful for me when Adam talked about having his second child...
Просмотров: 5
Видео
Dad Bod in 12 Months
Просмотров 5616 часов назад
If you need some help, here are some options: FREE training and nutrition consultation bookingpage.my.canva.site/ Free 31-day email coaching series, with a daily email to help equip you with the tools to design your own nutrition plan sendfox.com/choong 150 FREE macro-friendly recipes sendfox.com/lp/1d8qdj
Episode 5 with Naomi Page
Просмотров 1914 дней назад
In this episode, I had the pleasure to sit down (on a Saturday, as all parents do) and had a few good back-and-forths with Naomi. She is a parent of one. However, she is a hustler, not only working a 9-5 but also having her own very cool personal training studio tailored for parents and being child-friendly. We talked about some struggles of being a single parent and ensuring that we always rel...
Reflecting on Episode 4 with Jenny
Просмотров 721 день назад
Oh, what a great chat I had with Jenny. During my chat with her, I will not lie. My mind was all over the place because my brain decided to go in multiple directions and come up with multiple scenarios of having more than one kid in the house, from hobbies to technology. And definitely, there were a few things I reflected hard on, especially not feeling that guilt to take time out for myself as...
Episode 4 with Jenny
Просмотров 12Месяц назад
In this episode, I had an excellent opportunity to speak to Jenny, a mother of many kids (including her cats!). I asked her a few questions about her parenting style and how she can foster a good relationship with all her children. There were a couple of really critical moments in our conversation, such as how she can ensure technology and social media are being monitored but also accepted in t...
Reflecting on Episode 3 with Hayden Pritchard
Просмотров 6Месяц назад
A few thoughts came to mind after my chat with Hayden. The most important thing I learned from it is that you have to be very flexible in your approach to life, especially after having 1-2 or more kid(s). It can also be challenging to ‘expect’ certain things regarding parenting. You can have all the ‘education and tools’ at your disposal, but when push comes to shove and the nuclear bomb is dro...
4 principles for weight loss (No macro tracking needed)
Просмотров 78Месяц назад
If you need some help, here are some options: Get 1:1 coaching from me with a 14 day money back guarantee iamchoong.com/ Free 31-day email coaching series, with a daily email to help equip you with the tools to design your own nutrition plan sendfox.com/choong 150 FREE macro-friendly recipes sendfox.com/lp/1d8qdj
Episode 3 with Hayden Pritchard
Просмотров 19Месяц назад
So, in today's episode, I had the pleasure of speaking to Hayden Pritchard; he does not like to use the title "Doctor" as much, but he is an intelligent dude. He is currently a father of two, and in the episode, we talked about a couple of key points, such as how flexibility when it comes to life and training really changed after becoming a parent and the differences between his two kids when i...
Reflecting on Episode 2 with Dean Williams
Просмотров 8Месяц назад
Today's reflective episode it is a pretty big one as we, as a family, start to plan the next phase of our lives, looking forward to having a second kiddo. There are a lot of tips that Dean shared with me, which I will really look to take on board, including things like who to prioritize first, how to communicate effectively among the entire family, and also how I might look to share my mental h...
Episode 2 with Dean Williams
Просмотров 16Месяц назад
So, in today's episode, I spoke to Dean, a father of two (soon to be three!) who owns a fantastic personal training business with multiple studios across Auckland geared to help busy professionals stay healthy and fit. On top of being a super busy parent and the CEO of a very fast-expanding business, it was interesting to chat with Dean to pick out a few things from his parenting style that I w...
Reflective Episode - Ep 1 with Tim
Просмотров 62 месяца назад
On this reflective episode, I kind of ramble (and hopefully, in future episodes, I do less of) on my thoughts after I spoke with Tim. A couple of key topics that came up were: Career and the sacrifices one might have to make ends meet, how to say no to your kids, and why I think setting an example works in my mind. And if you would like to support myself and Tim, check out our links below You c...
No Time To Stay Fit and Active?
Просмотров 422 месяца назад
If you need some help, here are some options: Get 1:1 coaching from me with a 14 day money back guarantee iamchoong.com/ Free 31-day email coaching series, with a daily email to help equip you with the tools to design your own nutrition plan sendfox.com/choong 150 FREE macro-friendly recipes sendfox.com/lp/1d8qdj
Time To Grow Up Dad Podcast - Episode 1
Просмотров 332 месяца назад
So, in today's episode, I spoke to Tim, a father of two who, as of the date of the release of this episode, is one week away from competing in the World Classic Masters Powerlifting Championships. Tim has had many ups and downs as a parent thus far while still being able to compete internationally, which is a remarkable feat. He has shed some critical insights with me, which I hope to be able t...
Time to Grow Up Dad Podcast- Pilot Episode
Просмотров 102 месяца назад
All right, here we go! Another (second, really) attempt at doing a podcast show. This time, I am taking a different approach. I work in the health and fitness industry, but this podcast isn't about health and fitness; it's more of a platform to ask questions about parenting, growing up alongside one's children, and what lessons I can learn. I became a dad in 2023, and it's been a crazy ride. I ...
You are not HIM, so do you need carbs?
Просмотров 1044 месяца назад
If you need some help, here are some options: Get 1:1 coaching from myself with a 14 day money back guarantee iamchoong.com/ Free 31-day email coaching series, with a daily email to help equip you with the tools to design your own nutrition plan sendfox.com/choong 150 FREE macro-friendly recipes sendfox.com/lp/1d8qdj
This scientific principle still works today
Просмотров 2196 месяцев назад
This scientific principle still works today
They have something in common (and its not the St@#^*ds)
Просмотров 127 месяцев назад
They have something in common (and its not the St@#^*ds)
4 lessons to beat the statistic of quitting early
Просмотров 367 месяцев назад
4 lessons to beat the statistic of quitting early
Great Podcast ❤
Great Honest Conversation. Good info for parenting. Cheers
Son, bringing a child into this world is a remarkable achievement. Raising a child is a lifelong, evolving challenge that keeps life moving forward and has no real end to it. Children bring us immense joy, but also a fair share of worries and sacrifices.
Very effective demonstration. Thanks
Best of luck 🤞
Great video mate, happy you decided to give this a go! You have a great set and variance in skills, keen to see how this grows. Very nostalgic seeing the old gym and faces!
Thanks man! Yea let’s see how this pans out will look to post of of the gym for sure