Mindset + nutrition to keep you thriving in your 40s and beyond

I’m Erica-a homeschooling mom of three and a health coach with over 20 years of experience in fitness and nutrition. My journey began as a personal trainer and evolved into helping women prioritize overall well-being.

Weight loss isn’t just about food and exercise-it’s about mindset and small, lasting habit changes. It takes honest conversations about your stress, sleep, and vision for yourself.

As a woman over 45, I get it. After having my third child (at 41), I lost 50 pounds, so I’m right there with you. Midlife brings unique challenges, but it’s also an opportunity to reclaim your energy and feel vibrant again.

I’ve coached thousands of women worldwide, helping them feel strong and thrive through perimenopause and beyond.

Subscribe for weight loss tips, nutrition guidance, and mindset strategies to help you embrace the powerful woman you’re meant to be!