Coach Mel
Coach Mel
  • Видео 211
  • Просмотров 396 181
Cardio for Seniors #4 Cardio Workout with Coach Mel No Equipment Needed
Get ready to move, move, move for 40+ minutes of Cardio for Senior with Coach Mel. No equipment is needed, go at your own pace. This is a low impact cardio class that gets your whole body moving to raise your heart rate. Put on some music with a good beat and let's get to it!
You can contact me via email at mel@coachmels.com
Core Comfort Mat Featured in videos:
www.teambeachbody.com/shop/d/core-comfort-mat-CoreComfortMat?referringRepID=586044
Просмотров: 121

Видео

Full Body Strength and Cardio Workout - The Big MAC #4 Workout with Coach Mel
Просмотров 555 месяцев назад
The Big M.A.C. is a full body workout combining strength training and cardio into one 45 minute workout. You will need some hand weights, water and a towel and sometimes a floor mat. This workout can be done in a small space with limited equipment. This workout does have a floor element. You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in videos: www.teambeachbody.com...
Full Body Tabata Workout - Totally Tabata with Coach Mel Workout #4
Просмотров 515 месяцев назад
This workout is done using Tabata timing of 20 on 10 seconds rest. There are 5 rounds, with two moves in each round, lower body, upper body, combo of lower and upper, core and cardio. Each round is completed 4 times followed by a one minute rest. After all 5 rounds are complete there is one final round I call the finale, you will do each move one time straight through. This workout is guarantee...
​​Full Body Strength Workout - Coach Mel's Boot Camp #4
Просмотров 465 месяцев назад
This full body workout, with core and cardio, is done in 3 rounds. Rounds 1 and 2 are repeated 3 times and Round 3 is repeated 2 times. Each round has a lower body, an upper body a core and cardio section. This is your ultimate full body workout. Strength moves are done for 40 seconds, and the cardio move is done for 30 seconds. I hope you enjoy this workout! You can contact me via email at mel...
Full Body HIIT Workout #x High Intensity Interval Training with Coach Mel Cardio Workout
Просмотров 875 месяцев назад
This HIIT (high intensity interval training) workout brings you through four rounds of work/active recovery exercises. Most of the moves you will do in that workout do not require any equipment, occasionally you will use one or two weights, but keep them light, it's about moving quickly, raising your heart rate, and then recovering. Get ready to burn calories during the workout and throughout t...
Full Body Strength Workout with Core #4 Strength and Core Workout
Просмотров 515 месяцев назад
This workout will hit your full body from lower moves to upper moves. Each round contains 4 moves, two lower and two upper, each round is repeated 3 times. You will then do one round that I refer to as a "hardcore" finisher. Grab a variety of weights, a mat and some water. Don't forget to put some music on for motivation! I hope you enjoy this workout! You can contact me via email at mel@coachm...
Senior Rhythm and Strength Workout - Cardio and Strength Workout for Seniors #1
Просмотров 1216 месяцев назад
In this exercise class for seniors we will start with some footwork to increase your heart rate and work your brain. We will also work with weights and a resistance band for a full body strength training. The last segment we will use drumsticks for our rhythm routine , if you do not have drumsticks you can simply clap instead. There is a lot of footwork in this workout, you may want to review i...
Low Impact Cardio Workout for Seniors - Cardio for Seniors with Coach Mel #3
Просмотров 1106 месяцев назад
Get ready to move, move, move for 45 minutes of Cardio for Senior with Coach Mel. No equipment is needed, go at your own pace. This is a low impact cardio class that gets your whole body moving to raise your heart rate. Put on some music with a good beat and let's get to it! You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in videos: www.teambeachbody.com/shop/d/core-...
Full Body Strength and Cardio Workout - The Big MAC #3 Workout with Coach Mel
Просмотров 826 месяцев назад
The Big M.A.C. is a full body workout combining strength training and cardio into one 45 minute workout. You will need some hand weights, water and a towel and sometimes a floor mat. This workout can be done in a small space with limited equipment. This workout does have a floor element. You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in videos: www.teambeachbody.com...
Full Body Tabata Workout - Totally Tabata with Coach Mel Workout #3
Просмотров 1316 месяцев назад
This workout is done using Tabata timing of 20 on 10 seconds rest. There are 5 rounds, with two moves in each round, lower body, upper body, combo of lower and upper, core and cardio. Each round is completed 4 times followed by a one minute rest. After all 5 rounds are complete there is one final round I call the finale, you will do each move one time straight through. This workout is guarantee...
Full Body Strength Workout - Coach Mel's Boot Camp #3
Просмотров 726 месяцев назад
This full body workout, with core and cardio, is done in 3 rounds. Rounds 1 and 2 are repeated 3 times and Round 3 is repeated 2 times. Each round has a lower body, an upper body a core and cardio section. This is your ultimate full body workout. Strength moves are done for 40 seconds, and the cardio move is done for 30 seconds. I hope you enjoy this workout! You can contact me via email at mel...
Full Body HIIT Workout #2 High Intensity Interval Training with Coach Mel Cardio Workout
Просмотров 696 месяцев назад
This HIIT (high intensity interval training) workout brings you through four rounds of work/active recovery exercises. Most of the moves you will do in that workout do not require any equipment, occasionally you will use one or two weights, but keep them light, it's about moving quickly, raising your heart rate, and then recovering. Get ready to burn calories during the workout and throughout t...
Full Body Strength Workout with Core #3
Просмотров 557 месяцев назад
This workout will hit your full body from lower moves to upper moves. Each round contains 4 moves, two lower and two upper, each round is repeated 3 times. You will then do one round that I refer to as a "hardcore" finisher. Grab a variety of weights, a mat and some water. Don't forget to put some music on for motivation! I hope you enjoy this workout! You can contact me via email at mel@coachm...
Low Impact Cardio Workout for Seniors - Cardio for Seniors with Coach Mel #2
Просмотров 1087 месяцев назад
Get ready to move, move, move for 45 minutes of Cardio for Senior with Coach Mel. No equipment is needed, go at your own pace. This is a low impact cardio class that gets your whole body moving to raise your heart rate. Put on some music with a good beat and let's get to it! You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in videos: www.teambeachbody.com/shop/d/core-...
The Big M.A.C. Muscle and Cardio Full Body Workout Strength Training with Cardio
Просмотров 1167 месяцев назад
The Big M.A.C. is a full body workout combining strength training and cardio into one 45 minute workout. You will need some hand weight, water and a towel. This workout can be done in a small space with limited equipment. This workout does have a floor element, but I also show you how to do all of the moves standing. You can contact me via email at mel@coachmels.com Core Comfort Mat Featured in...
Full Body Tabata Workout - Totally Tabata with Coach Mel Workout #2
Просмотров 567 месяцев назад
Full Body Tabata Workout - Totally Tabata with Coach Mel Workout #2
Full Body Strength Workout - Coach Mel's Boot Camp #2
Просмотров 647 месяцев назад
Full Body Strength Workout - Coach Mel's Boot Camp #2
Full Body HIIT Workout #1 High Intensity Interval Training with Coach Mel Cardio Workout
Просмотров 807 месяцев назад
Full Body HIIT Workout #1 High Intensity Interval Training with Coach Mel Cardio Workout
Full Body Strength Workout with Core - Coach Mel's Strength Workout #2
Просмотров 957 месяцев назад
Full Body Strength Workout with Core - Coach Mel's Strength Workout #2
Full Body Kettlebell Workout #1 - Strength Training
Просмотров 1387 месяцев назад
Full Body Kettlebell Workout #1 - Strength Training
12 Corner Crochet Baby Blanket/Play Mat - July 2021 Crochet Club
Просмотров 1938 месяцев назад
12 Corner Crochet Baby Blanket/Play Mat - July 2021 Crochet Club
Full Body Tabata Workout - Totally Tabata with Coach Mel #1
Просмотров 1068 месяцев назад
Full Body Tabata Workout - Totally Tabata with Coach Mel #1
Full Body Workout - Coach Mel's Boot Camp Workout #1
Просмотров 1298 месяцев назад
Full Body Workout - Coach Mel's Boot Camp Workout #1
Senior Cardio Workout with Coach Mel #1
Просмотров 2138 месяцев назад
Senior Cardio Workout with Coach Mel #1
Coach Mel's Full Body Strength Workout with Core Workout #1
Просмотров 1288 месяцев назад
Coach Mel's Full Body Strength Workout with Core Workout #1
The Big MAC #1 Muscle and Cardio Full Body Workout Strength Training with Cardio
Просмотров 2259 месяцев назад
The Big MAC #1 Muscle and Cardio Full Body Workout Strength Training with Cardio
Learn about Macros, what they are, how they work and how to track your macros for weight loss
Просмотров 131Год назад
Learn about Macros, what they are, how they work and how to track your macros for weight loss
Learn to Crochet Part 2 - Half Double Crochet and Double Crochet
Просмотров 1082 года назад
Learn to Crochet Part 2 - Half Double Crochet and Double Crochet
LEARN TO CROCHET with COACH MEL PART 1
Просмотров 1362 года назад
LEARN TO CROCHET with COACH MEL PART 1
Simple Single Double Stitch Combo Crochet Scarf
Просмотров 1,3 тыс.2 года назад
Simple Single Double Stitch Combo Crochet Scarf

Комментарии

  • @kpi43
    @kpi43 10 дней назад

    I know that you made this video quite a few years ago, but I have to tell you that your video was such a breath of fresh air. I wanted to make a granny square poncho and each video that I came across scrambled my brain. So, I am so glad that I bumped into your video. Thank you for sharing it 😃!

  • @PeachesCream-hh8mz
    @PeachesCream-hh8mz 13 дней назад

    Nice pattern. What are the multiples please? Thank you.

  • @sheilabaker5906
    @sheilabaker5906 20 дней назад

    Do you have instructions for the 3 weight poncho? I cannot seem to find it anywhere in your videos. Help? ❤

  • @charmi3845
    @charmi3845 25 дней назад

    Thank you!!

  • @JenBean8
    @JenBean8 Месяц назад

    Thank you!

  • @citytrees1752
    @citytrees1752 Месяц назад

    that music is gawdawful

  • @ErohBenedict
    @ErohBenedict 2 месяца назад

    I hope you would get my messages 😢😢and send a reply

  • @ErohBenedict
    @ErohBenedict 2 месяца назад

    Hi Mel How are you doing?? Hope you are good please is me Ben Just leave a message for me if you got this message please just been really worried haven’t heard from Jane since yesterday… Been really worried have called messsaged and called her but no messages from her and I am truly worried please leave a message for me please please please please

  • @leticiarest
    @leticiarest 2 месяца назад

    Omg!!!!thank you it worked!!!!

  • @jayashreehonap4238
    @jayashreehonap4238 2 месяца назад

    I am from India greetings thanks for the tutorial with exact details

  • @sunshyn1825
    @sunshyn1825 2 месяца назад

    I did it AHHH!!🎉 Thank you ❤

  • @suejohnson5513
    @suejohnson5513 2 месяца назад

    Tie the center of the yarn before you remove it from the phone. Then cut the yarn in half. This is much easier.

  • @user-we9zy7px8s
    @user-we9zy7px8s 2 месяца назад

    Thank you ❣️ beautiful.

  • @anniericco7612
    @anniericco7612 2 месяца назад

    I just finished this poncho for my granddaughter I casted on 88 stitches absolutely rubbish will never make it again..the neck line was curling up the rest of the body of poncho was nice.. but the neck line rubbish rubbish will not be making this again

  • @user-we9zy7px8s
    @user-we9zy7px8s 2 месяца назад

    Thank you for sharing this tutorial.i going to crochet this when i get my 2 wip done.love this ❤😊

  • @dralbertpakin8895
    @dralbertpakin8895 3 месяца назад

    Can't hear the music

  • @Sally-w3v
    @Sally-w3v 4 месяца назад

    thanks, Mel, great workout! Sally

  • @Sally-w3v
    @Sally-w3v 4 месяца назад

    Love this new workout! Am able to modify it for my knee. Sally

  • @TheLynn711
    @TheLynn711 4 месяца назад

    Is 80 chains a one size fits all or how many more chains if you want it bigger or smaller. Example LG, Ex LG or 2x?

  • @meganturnbull6148
    @meganturnbull6148 4 месяца назад

    Thank you so much - I’m new to crotchet and I managed to make this poncho - it looks lovely and my daughter in law has claimed it - about to make another one for myself 😂

  • @brendarooney9191
    @brendarooney9191 4 месяца назад

    P.S. I made the arms too. They came out so cute.

  • @brendarooney9191
    @brendarooney9191 4 месяца назад

    Not sure if you're monitoring these replies any longer but I wanted you to know that I have made two hats so far. Abby Cadabby and Grover. Couldnt have done it without your tutorial. Thank you so much! ❤

  • @charlinelatour7233
    @charlinelatour7233 4 месяца назад

    can you do 60 count for the poncho

  • @karenWiv
    @karenWiv 5 месяцев назад

    That yarn you’re using. Looks lovely. What is it please 🙏

  • @timothyreynolds1822
    @timothyreynolds1822 5 месяцев назад

    😳 *PromoSM*

  • @danielaparra794
    @danielaparra794 5 месяцев назад

    No entiendo tú idioma, pero muchas gracias por poner los números y tus explicaciones muy buenas.....😊😊😊

  • @cynthiagryder6717
    @cynthiagryder6717 5 месяцев назад

    The comb is the top the part under the beak is the waddle

  • @user-nq3or6do3f
    @user-nq3or6do3f 5 месяцев назад

    Finally someone really helpful.

  • @brettwesoloski4316
    @brettwesoloski4316 6 месяцев назад

    There is literally nothing left of the original camper except the frame. This isn't a restoration this is literally yall building a brand new camper from a template.

  • @user-ms4oj8io9y
    @user-ms4oj8io9y 6 месяцев назад

    BRAVO!!!!

    • @CoachMel
      @CoachMel 6 месяцев назад

      Thank you, this is one of my favorite workouts!

  • @user-ms4oj8io9y
    @user-ms4oj8io9y 6 месяцев назад

    I loved it.Thank you

    • @CoachMel
      @CoachMel 6 месяцев назад

      So glad! Keep movin!

  • @catholicfemininity2126
    @catholicfemininity2126 6 месяцев назад

    I an I-hook mean an inline hook for 3 weight yarn?

  • @Bri66ette
    @Bri66ette 6 месяцев назад

    This was great. I always have a hard time. Your tip worked great!

  • @anitacicora2779
    @anitacicora2779 6 месяцев назад

    Doesn’t work on bigger skeins.

  • @StacyFerrara
    @StacyFerrara 6 месяцев назад

    This was so nicely explained and clear. I'm still new to crochet and excited to give this a try.

    • @CoachMel
      @CoachMel 5 месяцев назад

      Thank you I love bringing fun and easy patterns to new crocheters!

  • @user-cb3ui3zp1t
    @user-cb3ui3zp1t 6 месяцев назад

    Thanks Mel! Feels like old times!

    • @CoachMel
      @CoachMel 5 месяцев назад

      Glad you enjoyed it...happy to workout "with" you!

  • @gloriafarrington4225
    @gloriafarrington4225 7 месяцев назад

    Exercises are just the right speed, thanks!

    • @CoachMel
      @CoachMel 7 месяцев назад

      You're welcome! So glad you think so! Keep up the great work!

  • @user-fv1nz5yw3k
    @user-fv1nz5yw3k 7 месяцев назад

    Excellent class as usual!

    • @CoachMel
      @CoachMel 7 месяцев назад

      Thank you, glad you enjoyed it!

  • @SMey54
    @SMey54 7 месяцев назад

    Nobody likes yarn barf.

    • @CoachMel
      @CoachMel 7 месяцев назад

      And yet it happens so often!

  • @brendamcchristy6044
    @brendamcchristy6044 7 месяцев назад

    I am doing most of it that I can. Thanks Mel

    • @CoachMel
      @CoachMel 7 месяцев назад

      Keep at it and you’ll get better/stronger!

  • @kathyrundman448
    @kathyrundman448 7 месяцев назад

    I love the pattern however I wish I knew how to make it smaller - in a size XS adult size. Will give it a tey. Thank you.

  • @younghenry1960
    @younghenry1960 7 месяцев назад

    Another great workout.

    • @CoachMel
      @CoachMel 7 месяцев назад

      Thank you, more to come!

  • @danielakolundzija50
    @danielakolundzija50 8 месяцев назад

    Excellent routine! ❤

    • @CoachMel
      @CoachMel 7 месяцев назад

      Thank you!! I have a new Kettlebell video out too!

  • @pslowazo
    @pslowazo 8 месяцев назад

    I guess you've given up on your camper

    • @CoachMel
      @CoachMel 7 месяцев назад

      Had a lot of things come up over the past two years...hoping to get back to it soon!

    • @pslowazo
      @pslowazo 7 месяцев назад

      I can understand that... I'm dealing with my wife's 3rd cancer ... she won't win this one this time (MBC). Working on my '61 Nomad Model 16 is my 'distraction'.@@CoachMel

  • @younghenry1960
    @younghenry1960 8 месяцев назад

    Tried this workout. Great workout. Right level for me. The long warm up is good for seniors who need a full warm up, the length is rather unusual for many workouts by other instructors.

    • @CoachMel
      @CoachMel 8 месяцев назад

      Glad you liked it, more to come!

  • @kathylovely1035
    @kathylovely1035 8 месяцев назад

    I love that! I started a poncho last night. Hopefully it turns out half as good as yours!❤

    • @CoachMel
      @CoachMel 8 месяцев назад

      I hope so too!

  • @rohinijoshi9881
    @rohinijoshi9881 8 месяцев назад

    It's explained very well, if I want to increase, how many more chains I one should take, it's explained here, what I was looking for. Thank you so much ❤

  • @joannehutchens7549
    @joannehutchens7549 8 месяцев назад

    I just ruined a new skein of yarn i JUST bought of this tutorial thanks!

  • @susanrose4817
    @susanrose4817 8 месяцев назад

    It's hard for me to find exercise videos that I like. Some instructors are just annoying. You are great! Please do another kettlebell workout. 😊

    • @CoachMel
      @CoachMel 8 месяцев назад

      Will do! I have one in the works. Will get it up soon!

  • @younghenry1960
    @younghenry1960 8 месяцев назад

    Great workout. Core is important.

    • @CoachMel
      @CoachMel 8 месяцев назад

      Yes it is! Glad you liked it!