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Spiral Stabilization UK
Добавлен 7 окт 2015
Foundations & development of Spiral Stabilization and its founder Dr Richard Smisek
Video about doctor Richard Smisek and how he founded and developed his Spiral Stabilization method.
Просмотров: 2 941
Видео
All you need to know about Spiral Stabilization
Просмотров 3,7 тыс.2 года назад
This video was created for Complementary Health Professionals and Complementary therapy week 20-27 March 2022. I thought it was a great summary of our method so hope you will find it useful.
Spiral Stabilization Online training
Просмотров 9363 года назад
What you need to know before you start Spiral Stabilization training online. For more details please go to spiralstabilization.co.uk You can purchase exercise equipment here: spiralstabilization.co.uk/product-category/products/
Spiral Stabilization UK INSTAGRAM LIVE session
Просмотров 3,5 тыс.4 года назад
Group exercise session - all levels
Live group sessions are back
Просмотров 2434 года назад
Free online live group sessions schedule for next week. 30 minutes long, all levels welcome. Monday 27th April 2020, 10am UK time - FACEBOOK @spiralstabilization Wednesday 29th April 2020, 10am UK time - INSTAGRAM @spiral_stabilization Friday 1st May 2020, 10am UK time - here on RUclips
Spiral Stabilization Live Group Sessions
Просмотров 3964 года назад
Join me for Spiral Stabilization live group sessions next week daily at 10am UK time. RUclips Monday 30th March - beginners Wednesday 1st April - intermediate Friday 3rd April - advanced Facebook @spiralstabilization Tuesday 31st March - all levels Instagram @spiral_stabilization Thursday 2nd April - all levels Connect with me on social media and see you next week.
Exercise technique
Просмотров 9 тыс.6 лет назад
Spiral Stabilization exercise technique. How to perform exercises correctly.
Correct posture
Просмотров 1,5 тыс.6 лет назад
Check your posture. Posture assessment. Correct posture. Tip on how to perform Spiral Stabilization exercises correctly.
How to attach Spiral Stabilization exercise cord
Просмотров 4,4 тыс.6 лет назад
How to attach Spiral Stabilization cord. Where to attach it. How to use the handles. How much resistance to use.
Spiral Stabilization - Spiral Stabilization Courses
Просмотров 1,2 тыс.9 лет назад
Spiral Stabilization Training Courses - Breakthrough new method in the UK combining exercise using spiral muscle chains and manual therapy techniques to treat and prevent back pain and spinal disorders. www.spiralstabilization.co.uk Tutor Dr Smisek, Courses for healthcare & fitness professionals, Method's principles, Benefits of training with us.
Spiral Stabilization - Getting started with the Method
Просмотров 5 тыс.9 лет назад
Spiral Stabilization - Getting started with the Method
Spiral Stabilization - What is the Spiral Stabilization Method
Просмотров 8 тыс.9 лет назад
Spiral Stabilization - What is the Spiral Stabilization Method
Very interesting to hear a case of improvement with personal data. I have started with an elastic band but am going to get the rope, which is longer and more maneuverable. Thanks for showing these details. From Barcelona, Spain. Dani
Thank you for your comment. Glad it’s been helpful for you 😊
¡Saludos! desde Barcelona - España. Good exercices. 👍
Thank you, this is very helpful. I am wondering if you still have zoom classes in 2024 and who can participate? thank you
Hi so sorry about the delay in responding. The classes are on regularly and anyone can join. The classes welcome all levels except complete beginners. Details are on my website.
Hello, I’ve heard about this method on PE courses at Charles University. I’ve got flat thoraric spine area and C7 or T1 vertebra sticking out. Do you think that SS is able to adress this problem? Thank you.
Hi. Apologies for such a delay in responding. I believe so. Please drop me an email info@spiralstabilization.co.uk if you have more questions. I would recommend to book at our Prague clinic for an examination and consultation if you are in the Czech Republic.
Great video, thank you!
Hello！I want to invite you come to China ShenZhen province to teach SPS,can we talk about this？
Hello yes absolutely. Please send me an email at info@spiralstabilization.co.uk. Thank you very much for the interest.
HI. Where i can purchase the bands it Canada? Thanks? it it possible to exercise without the bands?
Hi unfortunately we don’t have a distributor in Canada. You can purchase the bands on my website. I ship them worldwide. spiralstabilization.co.uk/product-category/products/ thank you
8 хэллоине❤
Thank you💜
Hello Yana. we are a medical rehabilitation school from Ukraine. we are trying to find Dr. Smishek's contacts in order to obtain his permission to translate some of his videos in order to train specialists in our country. Could you give us the contacts of Mr. Smishek?
Hello yes of course. Please send me an email to info@spiralstabilization.co.uk and I will forward you the contact details
@@spiralstabilizationuk6821 , I wrote you an email. Thank you. waiting for your reply
Hello ! I live in USA - how can I purchase the bands for spinal stabilization ? I have other types of bands - can I use them instead ? Thank you!
Thank you for the information! I hope to be able to schedule the time for a course with you this year, I really want to offer this to my patients.
Looking forward to training with you 😊 I will be scheduling courses for this year in a few weeks time. You can email me if you need more details.
Благодарю! Комментарий в поддержку канала)))
Hi. What exercises are best for lower back hernia?
Hi. All exercises in that video are for disc herniation. Just don’t go into deep positions and don’t do anything that would cause discomfort. You can email me if you have more questions. Hope this helps.
Thank you, that‘s very well explained. It helps a lot. Fabienne
👏👍👍
👏👏👏👍💖💖
Thanks 💖👏
🙏🌹🌹
👏👍🌹🌹
Thank you for the clear explanation
Hi you are very welcome 😊
Would like to ask if is possible or any chance to get study in UK{London} SM System to be therapist?.and how long takes study?. I've got prolapsed disc with syndrom S1 ,vertebra L4 L5 .. I am since Octobre 2021 at home liedown on the floor:{{and cant walk always bended forward and from hips upper body goes to the left, right leg is soo painfull .. I am waiting for MSK surgerey appointment 22nd June.{{{.Is it save for me to do this? I've tryed some movements but is at the moment too painfull. In the future I would like to be physio therapist of DR.Smisek system as well. Help to others with this problem. For sure You must be od nas :}} ..
Hello Ahoj 😊 I teach courses for therapists. All the details are on my website spiralstabilization.co.uk. I will be happy to help. Very sorry to hear you are in so much pain. Please drop me an email and we can discuss your current condition. Our exercises help in acute phase. Many thanks Jana
Very nice 🌹💗💗💗
Thank you 😊
Hello, what Exercises you would recommend with lower right side back pain? Thank you and greetings
Hi Joe. All beginners exercises but start with the basics and careful with kneeling exercises. Only when you feel better then progress to intermediate.
Hello, this sounds interesting 😊. I would like to know if you have any scoliosis patients and how the method works for them? I have a scoliosis and I'm training this at home. It certainly has effect on the spine, but I'm not sure if I'm not regressing/hurting myself as I somehow sense the curve more and more. But immediately after the practice, I feel stronger and my posture is muuuch better. But its hard to maintain it. So I don't know if you are specialized for scoliosis also, which is my #1 issue 😞
Hello. Thank you very much for your comment. I have lots of clients with scoliosis and the method is extremely effective for them as the exercises are specialised for scoliosis. You need to be consistent with the exercise routine and perform it daily. Please drop me an email if you have more questions info@spiralstabilization.co.uk.
@@spiralstabilizationuk6821 yes, I've mailed you 😊
Is a simple elastic band suitable for these exercises? are these exercises universal for scoliosis or is it better to do special exercises?
Other elastic bands wont be effective. You need to use our specially designed exercise band that will strengthen spiral chains and stretch vertical chains. Scoliosis clients can do all these exercises and should work with a therapist who can tailor the programme to their needs.
Very interesting exercises, just I dont really know if it needs to be so fast.
You have excellent videos! The explanations are easy to follow. I love your accent too!
Jana you're wonderful thanks to Ed who mentioned about your work. Cord pls make it accessible through Amazon it'll save me from huge shipping charges.
Is this good for scoliosis?
cerstvemlieko yes we are very successful in treating scoliosis with lasting results. Check my website please. Spiralstabilization.co.uk
Spiral Stabilization UK thank you. I’ve started the method for few weeks now. I certainly feel that its helping to center the spine. After im done with with exercise I stand more upright and I am able to keep shoulders back, but after some time im very tired. Its quite challenging to maintain the right pose... How much effort does it take to tear down bad habits and adopt the balanced &supportive muscles? Im dedicated to go with this for year Minimal to improve my condition...
cerstvemlieko well done! 👍🏼 every client is different but a daily exercise will establish new habits. Drop me an email if you have more questions. I would recommend to work with our therapist.
💚😍💙superko
Thank you so much for doing this video!!!! ❤
You are very welcome :0)
Low Low Low strong. This IS for old Peoples.
What is low strong? lmao
@@RedLine_Renesis You do not understand. Do not worry lamo
super cvicenie,jednoduche a velmi ucinne
peter prilepok Dekuji 😊
This is not a getting started video