Edgar Del
Edgar Del
  • Видео 87
  • Просмотров 230 037
Follow Along: 30-Minute Lower Back & Leg Workout for Flexibility and Strength
Welcome to this 30-minute stretch and strengthening routine for your lower back and legs! 💪🧘‍♂️ This follow-along workout is designed to improve flexibility, build strength, and relieve tension-all from the comfort of your home with no equipment needed.
🏋️ What You’ll Get:
Gentle stretches to improve lower back and leg flexibility
Strengthening exercises to support your core and lower body
Easy-to-follow instructions for all fitness levels
If you’re looking to build strength, increase flexibility, or simply feel better in your lower back and legs, this workout is for you.
📅 Try this routine 2-3 times a week and feel the difference!
🔥 Don’t forget to subscribe for more follow-along workouts and f...
Просмотров: 85

Видео

Improve Ankle & Hip Mobility | 30-Minute Routine for Flexibility & Joint Health
Просмотров 1282 месяца назад
Unlock your full range of motion with this 30-minute ankle and hip mobility workout! These exercises are perfect for improving flexibility, reducing stiffness, and enhancing joint health. Whether you’re an athlete, a fitness enthusiast, or just looking to move better, this routine has you covered. What you’ll find in this video: ✔️ Mobility drills for ankles and hips. ✔️ Stretches to increase f...
You’re Investing in Everything-Except Yourself
Просмотров 412 месяца назад
💡 Are you investing in everything-your home, your car, your lifestyle-but neglecting the most important asset: YOURSELF? 💡 In this video, I break down the harsh truth about why free fitness and mindset advice often fails to deliver results. People don’t value what they get for free-and when it comes to transforming your body and mind, commitment is everything. 👉 I offer a personalized approach ...
FULL BODY WORKOUT for Beginners to Advanced!
Просмотров 1082 месяца назад
Looking for an effective, no-equipment workout you can do anywhere? Whether you're a beginner starting your fitness journey or an advanced athlete looking for a quick full-body burn, this 30-minute routine has got you covered! 💪 In this video, you'll engage every muscle group with exercises designed to build strength, boost endurance, and improve mobility. No gym? No problem! You can do this at...
Core & Hips Strength & Stretch | 30 Min Full-Body Routine
Просмотров 322 месяца назад
Core & Hips Strength & Stretch | 30 Min Full-Body Routine
Blame vs Responsibility for CONTROL in Your Life.
Просмотров 72 месяца назад
Blame vs Responsibility for CONTROL in Your Life.
30-Minute Lower Back Pain Relief & Strengthening Routine | Top Exercises
Просмотров 472 месяца назад
30-Minute Lower Back Pain Relief & Strengthening Routine | Top Exercises
5 Essential Stretching Exercises for Flexibility and Recovery
Просмотров 702 месяца назад
5 Essential Stretching Exercises for Flexibility and Recovery
From Zero to Fit: Simple Steps to Begin Your Fitness Journey at Home
Просмотров 412 месяца назад
From Zero to Fit: Simple Steps to Begin Your Fitness Journey at Home
Tone Your Core in Half the Time with These Simple Exercises!
Просмотров 742 месяца назад
Tone Your Core in Half the Time with These Simple Exercises!
Body Stretch and Static Plank Routine for Deep Core Strength
Просмотров 782 месяца назад
Body Stretch and Static Plank Routine for Deep Core Strength
My Dream Self Showed Me the Blueprint to Your Success
Просмотров 302 месяца назад
My Dream Self Showed Me the Blueprint to Your Success
30min BodyWork for Everyone (FOLLOW ALONG)
Просмотров 432 месяца назад
30min BodyWork for Everyone (FOLLOW ALONG)
Beat the Cancer , Recover and Comeback!
Просмотров 2403 месяца назад
Beat the Cancer , Recover and Comeback!
Chemo therapy almost done.
Просмотров 2565 месяцев назад
Chemo therapy almost done.
Hair loss: Chemical therapy week 3.
Просмотров 4717 месяцев назад
Hair loss: Chemical therapy week 3.
Chemical therapy week 1 and 2. BEACOPP
Просмотров 1147 месяцев назад
Chemical therapy week 1 and 2. BEACOPP
TRANSFORMATION of Mindset and Body.
Просмотров 807 месяцев назад
TRANSFORMATION of Mindset and Body.
Fighting Cancer: Chemo-port and neck surgery.
Просмотров 2167 месяцев назад
Fighting Cancer: Chemo-port and neck surgery.
Cancer: How did You find out?
Просмотров 2468 месяцев назад
Cancer: How did You find out?
Fighting Cancer: Diagnose - Hodgkin Lymphoma
Просмотров 3928 месяцев назад
Fighting Cancer: Diagnose - Hodgkin Lymphoma
How to manage 9-5 and get closer to Your goals.
Просмотров 719 месяцев назад
How to manage 9-5 and get closer to Your goals.
1 of 5 years NO DATING, why?
Просмотров 25810 месяцев назад
1 of 5 years NO DATING, why?
I moved to Germany , First Impressions. Part 3 (9months)
Просмотров 197Год назад
I moved to Germany , First Impressions. Part 3 (9months)
Again the time of the year - Do not obey - Ep 06
Просмотров 104Год назад
Again the time of the year - Do not obey - Ep 06
Why most relationships fail? + self improvement - Ep 05
Просмотров 82Год назад
Why most relationships fail? self improvement - Ep 05
I moved to Germany , First Impressions. Part 2
Просмотров 183Год назад
I moved to Germany , First Impressions. Part 2
I moved to Germany, First Impressions. Part 1
Просмотров 164Год назад
I moved to Germany, First Impressions. Part 1
''What have you done to your body?'' Tattoos, Fitness and Money - Ep 04
Просмотров 66Год назад
''What have you done to your body?'' Tattoos, Fitness and Money - Ep 04
How to easy BURN FAT? 5 Myths & Truths - Ep 03
Просмотров 70Год назад
How to easy BURN FAT? 5 Myths & Truths - Ep 03

Комментарии

  • @iloveadblock-k1syt
    @iloveadblock-k1syt 7 дней назад

    rhats 120kg

  • @JIMMIMASSA
    @JIMMIMASSA 8 дней назад

    at least im stronger on the benchpress

  • @EVARANGIHUNA
    @EVARANGIHUNA 17 дней назад

    That ain't 140kg.

  • @GruppeSech
    @GruppeSech 17 дней назад

    140kg? It looks like 120kg tops on a flimsy bar that is probably only 15kg in itself

  • @hellothere9763
    @hellothere9763 Месяц назад

    That's 110kg

  • @sandraamatniece3620
    @sandraamatniece3620 Месяц назад

    😂👍💪

  • @sandraamatniece3620
    @sandraamatniece3620 2 месяца назад

    Taisnība 💯

  • @anotherguy5038
    @anotherguy5038 2 месяца назад

    Jesus Christ is King.

    • @edxdel1
      @edxdel1 2 месяца назад

      Absolutely! 🙏

  • @anotherguy5038
    @anotherguy5038 2 месяца назад

    Jesus Christ is King.

    • @ralle3447
      @ralle3447 23 дня назад

      jesus christ was the biggest alpha male that ever walked on this planet

  • @Lone_47
    @Lone_47 2 месяца назад

    W Tate

  • @moreknowlagemoremoney
    @moreknowlagemoremoney 2 месяца назад

    Lets gooo! Stretching is something I have been procrastinating all the time.

    • @edxdel1
      @edxdel1 2 месяца назад

      I am shooting two rabbits with one here, because I also need to stretch and this way I will Help You guys and have a benefit for myself! :) Thank You for the comment! 😎

  • @calebstephan2083
    @calebstephan2083 2 месяца назад

    I saw tate bench 140 way easier than this like a year or 2 ago in a youtube video with that british fitness youtuber that lives in dubai. They both benched 140 and tate lifted it up way easier than the fitness guy who was built like a bodybuilder. He picked it up wag easier than he did in this clip. He either got weaker from not training much or he is injured.

  • @dawny12
    @dawny12 3 месяца назад

    That handcuff is giving Bed Chem by Sabrina Carpenter

  • @VeganCringe
    @VeganCringe 3 месяца назад

    nice

  • @moreknowlagemoremoney
    @moreknowlagemoremoney 3 месяца назад

    I knew that this is not going to stop you, I knew that it is going to make you only stronger, smarter and more motivated to push foward, and look you just found your purpose! I am supper pumped for you brother, and can't wait to see what we will achieve together!

    • @edxdel1
      @edxdel1 3 месяца назад

      Thank You for believing! All of the energy was sent thru me from other people aswell! 😇 And Thank You for the kind words! Sending my blessings to You too! 😎

  • @bennwaters5851
    @bennwaters5851 3 месяца назад

    15+10+10+5 each side plus bar is 100kg. That’s bang average for a guy his size.

  • @insaneguy1197
    @insaneguy1197 4 месяца назад

    I hope you get good man

  • @164Vault
    @164Vault 4 месяца назад

    "I can benchpress your mom....in flipflops"

  • @MrSimonson
    @MrSimonson 4 месяца назад

    That’s either 110kg or 130kg

  • @sandraamatniece3620
    @sandraamatniece3620 5 месяцев назад

    Vienmēr gaidu tavus video ..RUclips...sekoju līdz...un gribu sagaidīt tādu...ka viss labi... un šī terapija tev palīdzēja❤❤❤

  • @sandraamatniece3620
    @sandraamatniece3620 5 месяцев назад

    ❤tiuries Edgsr🙏🙏🙏🙏🙏esi stiprs❤❤❤

    • @edxdel1
      @edxdel1 5 месяцев назад

      @@sandraamatniece3620 Liels Jums Paldies! 😇🙏

  • @fanwelt707
    @fanwelt707 5 месяцев назад

    Hang in there brotha! You are a tough man! May the power of Christ be by your side my brotha! 🙏🏾 for a speedy recovery!

    • @edxdel1
      @edxdel1 5 месяцев назад

      @@fanwelt707 Thank You very much bro 😎🙏

    • @fanwelt707
      @fanwelt707 5 месяцев назад

      @@edxdel1 looking forward to our 1st leg day when you fully recovered bro. 💪🏾🙏🏾

  • @HappyHipBee
    @HappyHipBee 5 месяцев назад

    Good seeing you ! A pattern l've noticed in successful people: They disappear from the world for months at a time to force pure focus on themselves and their vision. They laser in one meaningful goal and make it a reality. You are even facing a real hard time on your health at the same time, and still, you continue fighting to get even stronger out of this period of your life! Respect! 2 more weeks! Luv2U! 🥷🏻🙌❤️

    • @edxdel1
      @edxdel1 5 месяцев назад

      @@HappyHipBee Thank You very much Katrin! 😇🙏 Trying my best and I already get so energized just feelimg that this will be over so soon and the result will be cancer-free 😎👌😅

  • @sandraamatniece3620
    @sandraamatniece3620 7 месяцев назад

    Cik zinu esi spēcīgs...gudrs ....jaunietis....nepadosies....zinu ka viss būs labi....tu esinoptimists...un tas ir loooti ...labi....🙏🙏🙏

  • @KarolDziuba-n7l
    @KarolDziuba-n7l 7 месяцев назад

    Bless you man. I admire your attitude, wish to have the same strength and mental facing such obstacles. It is hard but just keep going step by step. Keep it up!!

    • @edxdel1
      @edxdel1 7 месяцев назад

      I appreciate that, my spirit said it is not my time so I will push and level up like never before :) Thank You! Blessings to You too! :)

  • @Kibblelobston
    @Kibblelobston 7 месяцев назад

    Asking for a pec tear with that form...

    • @ChrisS-nj3ye
      @ChrisS-nj3ye 7 месяцев назад

      His form looks good to me. I can only bench 225 so what do I know?

    • @robabahanii4469
      @robabahanii4469 7 месяцев назад

      A little of arch in back would bee good​@@ChrisS-nj3ye

  • @sandraamatniece3620
    @sandraamatniece3620 7 месяцев назад

    Mati ataugs...galvenais veseliba....tev piestāv...smukam cilvēkam...viss piestāv....turies....viss būs labi. 🙏❤

    • @edxdel1
      @edxdel1 7 месяцев назад

      Jums taisnība, cilvēka ķermenis ir ļoti spējīgs atjaunoties! Pateicos! 😇 :)

  • @HappyHipBee
    @HappyHipBee 7 месяцев назад

    Looks really good too ! I like it! Luv2U! ❤️

    • @edxdel1
      @edxdel1 7 месяцев назад

      Thank You :) Well, soon maybe no beard and eyebrows🤣 Blessings🤍

  • @ilitomili5554
    @ilitomili5554 7 месяцев назад

    God damn luc get some sleep

  • @moreknowlagemoremoney
    @moreknowlagemoremoney 7 месяцев назад

    Fuucking hell, so many pills :O...

    • @edxdel1
      @edxdel1 7 месяцев назад

      Yeah, but atleast they are during all 4months, and some at start some in middle, some in finish of therapy.

  • @thorwannabe6810
    @thorwannabe6810 7 месяцев назад

    Very 👿

  • @HappyHipBee
    @HappyHipBee 7 месяцев назад

    Changes make Champions 💪🥷🏻💪🥷🏻Luv2U ❤❤

    • @edxdel1
      @edxdel1 7 месяцев назад

      Exactly! 😎💪 Thank You! 🙏🙏

  • @sandraamatniece3620
    @sandraamatniece3620 7 месяцев назад

    Tieši tā 👍👌

    • @edxdel1
      @edxdel1 7 месяцев назад

      👼🙏

  • @moreknowlagemoremoney
    @moreknowlagemoremoney 7 месяцев назад

    Heck yeah! Gymu neizlaižam pat tad kad ir viss nostājies pret mums! Stay strong bro!

  • @sandraamatniece3620
    @sandraamatniece3620 7 месяцев назад

    🙏🙏🙏

  • @sandraamatniece3620
    @sandraamatniece3620 7 месяцев назад

    Turies🙏tev viss būs labi...jauns spēcīgs organisms....ļoti labi ka dalies.....neturi to sevī....daudz noderīgu informāciju sniedz....vēlu drīzu izveseļošanos i🙏🙏🙏

    • @edxdel1
      @edxdel1 7 месяцев назад

      Liels Jums Paldies! :) 😇

  • @LovestrikeFb
    @LovestrikeFb 8 месяцев назад

    Remember child those 41 tenets of tateism

    • @LovestrikeFb
      @LovestrikeFb 8 месяцев назад

      Don't ignore ,I am messanger of God,there is one thing he have for you which you have to complete before you reach 68 ,stay hard . Once again ,don't ignore go watch,write,adapt and follow

  • @sandraamatniece3620
    @sandraamatniece3620 8 месяцев назад

    Stay strong ❤❤❤❤❤

  • @sandraamatniece3620
    @sandraamatniece3620 8 месяцев назад

    Thanks so much....I hope 🙏you will be okay ❤

    • @edxdel1
      @edxdel1 8 месяцев назад

      Thank You for the kind words! 😇

  • @K4NE545
    @K4NE545 8 месяцев назад

    Does it look fake to you

  • @moreknowlagemoremoney
    @moreknowlagemoremoney 8 месяцев назад

    Stay strong brother! 🦾

    • @edxdel1
      @edxdel1 8 месяцев назад

      Thank You bro! 🦾😎

  • @samwilko7469
    @samwilko7469 8 месяцев назад

    There’s vids on RUclips of Tate bench pressing 140KG, that’s strong AF … can’t see Jake winning in a fight or being nowhere near as strong

    • @lg20a1
      @lg20a1 25 дней назад

      Strength doesn't win fights, skills does

  • @mikaelawikholm2653
    @mikaelawikholm2653 8 месяцев назад

    Wishing you all the strengh and luck 💓 always here if you need someone to talk to

    • @edxdel1
      @edxdel1 8 месяцев назад

      Hey, Thank You very much! 😇 Will remember that 😊

  • @elinchikchiks
    @elinchikchiks 8 месяцев назад

    Omg! I wish you all the health and strength in the world as you go through this. Sending you good thoughts and energy! 🫶

    • @edxdel1
      @edxdel1 8 месяцев назад

      Thank You for the good words! 😇✊️

  • @MediocreFitness
    @MediocreFitness 8 месяцев назад

    Bro I’m holding all my fingers crossed for you!!! Stay strong!

    • @edxdel1
      @edxdel1 8 месяцев назад

      Hey, Thank You, bro! Staying strong since my first breath and will for a long too! ;D

  • @strengthmove
    @strengthmove 9 месяцев назад

    that is a 1 X 20KG, 2 X15KG's, 1 X 10KG on both sides = 120KG + 20 KG bar = 140 KG

  • @elinchikchiks
    @elinchikchiks 10 месяцев назад

    Great topic! Many people jump from relationship to relationship, I did this myself. But now I'm improving within a relationship. I can say that a shitty relationship makes it very hard to improve, but if your partner is supportive and also wants to grow, it actually is pretty easy. However, relationships, especially the ones that don't work out, provide great life lessons. You just need to be aware and really learn from them, take everything you can from that lesson. And I think that the road of improving yourself never ends. Not even in 10 years. But in 10 or 5 years you can get a huge progress and become so much happier. :) And that's what I wish to you! Great to see people like you that really work on themselves. :)

    • @edxdel1
      @edxdel1 10 месяцев назад

      Hello! Glad to hear about Your improvement process, and if You can work as a team, then things can go better. Awareness is the start of everything, exactly! Self-improvement is a life-long journey :) Thank You for Your kind words! :)

  • @vijachka
    @vijachka 10 месяцев назад

    Tā ir sava veida attīrīšanās un ieguldīšana sevī. Man tā patīk video angļu valodā Tavi. Vārdus ,ko līdz galam nesaprotu iztulkoju. Bet good luck. 🎉

    • @edxdel1
      @edxdel1 10 месяцев назад

      Tieši tā, ieguldu enerģiju tur kur redzu lielāku vērtību :) Liels Paldies! 🤓

  • @Sgtslapnut
    @Sgtslapnut 10 месяцев назад

    My personal pr is 405lbs max pr i weigh in at 220 lbs.... 6ft 2

    • @raymondjones6267
      @raymondjones6267 5 месяцев назад

      Damn your a beast I’m 6’3 and only max out at 315

  • @azsegrxdhtfgvijnkomlewrhtg9508
    @azsegrxdhtfgvijnkomlewrhtg9508 11 месяцев назад

    Too bad he has a bad back. Can't squat or deadlift. Bench bro.