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This week's chat is with the one and only River Grey, a reiki healer, psychic and so much more. Don't forget to like, subscribe and share!

Ellen is an integrative nutrition health coach who specialises in food freedom and body neutrality. Listen to her inspiring story and advice! Don't forget to comment, like and SUBSCRIBE so you never miss and episode.

Episode 8 features naturopathic nutritionist and health coach Izzy Walton.

Anna is a naturopathic health coach with an allopathic medicine background. Listen to how she combines the two approaches. Well, actually: In Practice: www.elledaniel.co.uk/challenge-page/wellactuallyinpractice

Celest is a yoga teacher, physiotherapist and all around movement expert with some fascinating insights into the mind/body connection, which are deeply informed by neuroscience. An informative conversation - be prepared to take notes! www.celestpereira.com/

Ever wondered what is meant by a Chakra? In this episode, Dirish perfectly breaks down the seemingly mysterious subtle body to help you understand the impact these magic, energetic wheels have on your everyday life. www.elledaniel.co.uk/wellactuallypodcast

This week's guest is Mira Manek, two time author of best-selling Saffron Soul and Prajna, plus she is the founder of Chai by Mira, her bespoke blends of delicious chai spice. Don't forget to like, share, comment and subscribe!

In this episode I have the privilege of chatting to journalist, film maker, human rights activist and best-selling author, Maziar Bahari. We speak about the important role resilience plays in staying well in this modern age. Check out Maziar's network IranWire. Check out his street art for social justice movement Paint the Change. Order a copy of Maziar's book Then they Came for Me. Want to put...

In this week's episode I chat with Francesca Filippa all about non-linear healing, the importance of self-compassion, community care and menstrual health justice. Don't forget to like, share and subscribe!

Welcome back to season 2 of Well, Actually? We kick things off this season with the incredible Radhika Das; prolific Kirtan leader and spiritual teacher, in a conversation all about how to make your soul truly well. If you haven't already attended, Radhika's kirtans are not to be missed. You can find out where to join him both in London and internationally here: www.radhikadas.com/events Radhik...

Stillpoint of the heart meditation

The word Chakra is Sanskrit for 'wheel', referring to energy vortexes in the subtle body. When meditated on, they come into alignment, leading you to feel more balanced and calm. In this fully guided meditation, allow my voice to guide you into that state of energetic alignment. This class is just one of the many specialised classes that you can find on 'Well, actually: In Practice'. Start your...

Join me in conversation with Isa Welly, pilates teacher and nutritionist extraordinaire, who shares with us her rich knowledge on gut health and body acceptance. You can also practise pilates with Welly on youtube, she has classes for all levels, plus pregnancy classes: www.youtube.com/@Isawelly/videos Don't forget to share, like and subscribe!

This week's guest is the magical Poppy Sophia. Poppy is a reiki master and powerful medicine woman who generously shares her widespread knowledge on how to work with nature's rhythms for sustainable healing.

WA.10 Ashley Turner

Well, actually: In Practice

WA.8 Gabriella Espinosa

WA7 Kristin Campbell

WA1 Mia Togo

WA6 Anjali Rao

WA5 Shakti Ellenwood

WA4 Shahroo Izadi

WA2 Sonal Thakrar

WA.3 Jason Crandell

Day 3 of 5 Days to Befriend Your Body (yoga)

Day 2 of 5 Days to Befriend Your Body

Day 1 of 5 Days to befriend your body (yoga)

Day 5 of 5 Days to Befriend your Body (meditation)

Day 4 of 5 Days to Befriend your Body (meditation)