Видео 47
Просмотров 799

No Equipment Muscle Gain Routine for Ages 50+

9:26

Daily Exercises for Balance and Fall Prevention (65+)

6:42

THE BEST Leg Strengthening Exercise for Seniors (No Knee Pain!)

9:44

2 Must-do Mobility Exercises (Age 65+)

8:04

3 Exercises BEFORE Walking for Better Flexibility and Less Pain (50+)

6:39

A Simple Routine To Prevent Falls (Age 60+)

7:48

Reverse Muscle Loss With Just 3 Exercises (50+)

In this video, I show you 3 simple exercises that can help you reverse muscle loss.
I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁
_________________________________________________
My Favourite (You can support me with these links)
Sport Mat: amzn.to/4ejhBNT
Foam Roller (big size): amzn.to/4b1jCv3
Gun Massage: amzn.to/3VrvL71
Jump Rope: amzn.to/3VyQFkK
Chapters:
0:00 Intro
1:01 Squat
4:18 Calf Raises (Heel Raises)
5:30 Wall Press
______________________________________________________
Location: Berlin, Germany
DISCLAIMER: This content (th...

Видео

No Equipment Muscle Gain Routine for Ages 50+

9:26

No Equipment Muscle Gain Routine for Ages 50+

Просмотров 1912 часов назад

In this video, I show you a great routine with no equipment you can do at home to gain muscle after age 50 . I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁 Chapters: 0:00 Intro 0:45 Donkey Calf Raises 1:37 Wall sit 3:10 Sit to Stan...

Daily Exercises for Balance and Fall Prevention (65+)

6:42

Daily Exercises for Balance and Fall Prevention (65+)

Просмотров 3721 час назад

In this video, I show you a few daily exercises for balance and fall prevention that you can do at home to decrease the risk of falling. I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁 My Favourite (You can support me with these lin...

THE BEST Leg Strengthening Exercise for Seniors (No Knee Pain!)

9:44

THE BEST Leg Strengthening Exercise for Seniors (No Knee Pain!)

Просмотров 17День назад

In this video, I show you the best strengthening exercise for seniors I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁 My Favourite (You can support me with these links) Sport Mat: amzn.to/4ejhBNT Foam Roller (big size): amzn.to/4b1j...

8:04

2 Must-do Mobility Exercises (Age 65+)

Просмотров 514 дней назад

In this video, I show you 2 must-do mobility exercises for seniors to stay active. I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁 My Favourite (You can support me with these links) Sport Mat: amzn.to/4ejhBNT Foam Roller (big size):...

3 Exercises BEFORE Walking for Better Flexibility and Less Pain (50+)

6:39

3 Exercises BEFORE Walking for Better Flexibility and Less Pain (50+)

Просмотров 514 дней назад

In this video, I show you 3 great exercises that you can do before walking for having less pain and better mobility if you are over 50 I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁 My Favourite (You can support me with these links...

A Simple Routine To Prevent Falls (Age 60+)

7:48

A Simple Routine To Prevent Falls (Age 60+)

Просмотров 1621 день назад

In the second episode of fall prevention I show you another two exercises that you can do at home to improve your balance and decrease the risk of falling. I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁 My Favourite (You can suppor...

Easy Stretches ANYONE Can Do at Home (Age 50+)

9:22

Easy Stretches ANYONE Can Do at Home (Age 50+)

Просмотров 921 день назад

In this video, I show you 3 great stretches, if you haven't stretched before. I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁 My Favourite (You can support me with these links) Sport Mat: amzn.to/4ejhBNT Foam Roller (big size): amzn...

What's the BEST Balance Exercise for You at 50+?

13:37

What's the BEST Balance Exercise for You at 50+?

Просмотров 2421 день назад

In this video, I show you the difference between static and dynamic balance and two examples for each. I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁 My Favourite (You can support me with these links) Sport Mat: amzn.to/4ejhBNT Foa...

Top 5 Best Exercises Every Seniors Should DO (Age 50+)

11:19

Top 5 Best Exercises Every Seniors Should DO (Age 50+)

Просмотров 1228 дней назад

In this video, I show you to 5 exercises that you should do to be healthy and fit if you are over 50. I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁 My Favourite (You can support me with these links) Sport Mat: amzn.to/4ejhBNT Foam...

3 Tips To Build Muscle Faster After AGE Of 50

8:38

3 Tips To Build Muscle Faster After AGE Of 50

Просмотров 20Месяц назад

In this video, I share 3 tips to make your workout counts and gain strength faster after the age of 50. I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁 My Favourite (You can support me with these links) Sport Mat: amzn.to/4ejhBNT Fo...

7 Tips You Should Know, If You Feel DIZZY During The Day

7:41

7 Tips You Should Know, If You Feel DIZZY During The Day

Просмотров 17Месяц назад

In this video, I show you 7 tips to help you when you feel dizzy. I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁 My Favourite (You can support me with these links) Sport Mat: amzn.to/4ejhBNT Foam Roller (big size): amzn.to/4b1jCv3 ...

Fall Prevention with Simple Tricks (Age 65+)

6:49

Fall Prevention with Simple Tricks (Age 65+)

Просмотров 32Месяц назад

In this video, I show you simple but effective exercises to help you prevent falling and improve your balance ability. I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁 My Favourite (You can support me with these links) Sport Mat: amz...

How to DO More CARDIO for Better Health (Age 50+)

4:41

How to DO More CARDIO for Better Health (Age 50+)

Просмотров 10Месяц назад

In this video, I show you two great tips to help you do more cardio during the week and actually enjoy it. I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁 My Favourite (You can support me with these links) Sport Mat: amzn.to/4ejhBNT...

1 Incredible Exercise for Stronger Shoulders

6:22

1 Incredible Exercise for Stronger Shoulders

Просмотров 5Месяц назад

In this video, I show you one incredible exercise for stronger shoulders. I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁 My Favourite (You can support me with these links) Sport Mat: amzn.to/4ejhBNT Foam Roller (big size): amzn.to/...