- Видео 91
- Просмотров 73 298
Romario Lewis
Добавлен 8 июл 2016
𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 🫶🏾
𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐨𝐧 𝐦𝐲 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐧𝐝 𝐥𝐞𝐭𝐬 𝐡𝐚𝐯𝐞 𝐟𝐮𝐧 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫! 💪🏾🙏🏾💪🏾
𝐆𝐨𝐨𝐝 𝐯𝐢𝐛𝐞𝐳 𝐨𝐧𝐥𝐲 💯
𝐈 𝐩𝐫𝐚𝐲 𝐦𝐲 𝐯𝐢𝐝𝐞𝐨𝐬 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐨𝐫 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞 𝐲𝐨𝐮 𝐢𝐧 𝐬𝐨𝐦𝐞𝐰𝐚𝐲! 🙏🏾
𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐨𝐧 𝐦𝐲 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐚𝐧𝐝 𝐥𝐞𝐭𝐬 𝐡𝐚𝐯𝐞 𝐟𝐮𝐧 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫! 💪🏾🙏🏾💪🏾
𝐆𝐨𝐨𝐝 𝐯𝐢𝐛𝐞𝐳 𝐨𝐧𝐥𝐲 💯
𝐈 𝐩𝐫𝐚𝐲 𝐦𝐲 𝐯𝐢𝐝𝐞𝐨𝐬 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐨𝐫 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐞 𝐲𝐨𝐮 𝐢𝐧 𝐬𝐨𝐦𝐞𝐰𝐚𝐲! 🙏🏾
Full Upper Body Workout for Muscle Mass, Strength and Definition| Tips and More| #upperbodyworkout
It is very important train the Upper body if we have an ultimate Goal to achieve, These Upper Body Workout in this video will help in your daily or weekly workout plan, perfect for anyone looking to enhance their upper body strength and push their limit, targeting the Chest, triceps, Biceps, Shoulder and back, beginner to advanced friendly, choose which one works best for you.
Let’s enjoy the Workout together and share your feedback with me of what you think…. Remember to like, comment and Subscribe for more if you find the video helpful in anyway.
#upperbodyexercises #upperbodyworkout #upperbody #upperbodywarmup #upperbodyworkoutexercise #motivation #getfit #exercise #explore #backworkou...
Let’s enjoy the Workout together and share your feedback with me of what you think…. Remember to like, comment and Subscribe for more if you find the video helpful in anyway.
#upperbodyexercises #upperbodyworkout #upperbody #upperbodywarmup #upperbodyworkoutexercise #motivation #getfit #exercise #explore #backworkou...
Просмотров: 34
Видео
Full Body Workout for Muscle Gains and Building strength| No Equipment Needed| Bodyweight exercises
Просмотров 3487 часов назад
The Key thing about a No equipment Full Body Workout is wherever you are you can get you workout in. Whether you’re at home, in the gym or even in the Park it’s still an ideal place to get it done. All you need is just your body, the right mindset, determination, and a little space anywhere. Full body Foucus that target every major muscle group for gains, strength and endurance. Always remember...
Dumbbell Only Workout| Full Body strength | High Intensity |Quick and Effective | #dumbbellworkout
Просмотров 22214 дней назад
This Quick and effective Dumbbell only workout is designed to targets all the major muscles groups for a full body workout. You can try them at home or the gym as long as you have access to a dumbbell… These exercises are very effective and will help you gain muscle mass and strength. Exercise Breakdown 1. Dumbbell Flat bench press 2. Dumbbell Front lunge w Goblet squats 3. Dumbbell bent over r...
Ultimate Upper Body Workout for Muscle Mass and Definition| Tips and More| #upperbodyworkout
Просмотров 38914 дней назад
There’s so many ways in which we can train and grow our upper body, whether it’s by doing bodyweight workouts or any other form of machine workout in the gym. Typical it is very essential to train the upper body if we have an ultimate Goal to achieve. These upper body workouts in this exercise will help you in your daily or weekly workout plan, perfect for anyone looking to enhance their Upper ...
7 exercises to Strengthen and Define the Glutes and Hamstrings| Tips and More| #legdayworkout
Просмотров 16714 дней назад
Never skip leg day no matter what your goal is and where you are on your fitness journey, training the leg is very important for improving strength, growth and endurance. This exercise will mainly target the Glutes and Hamstrings muscles in the lower body. Give them a try and share your feedback with me. Enjoy the workout :) 1. Sumo squats 2. RDL 3. Reverse lunges w squats 4. Hip thrust 5. Roma...
Ultimate Kettlebell Full body Workout in 19 mins| Transform Your Body today| Tips and more| #getfit
Просмотров 39121 день назад
Kettlebell workout can improve muscle strength, cardiovascular fitness and body composition. If you are looking for a workout to challenge your coordination and control and targeting your muscles through a wider range of motion this kettle full body workout will help you in so many ways and take you closer to your fitness goals. There are so many benefits of doing kettlebell workouts but some k...
Ultimate SHOULDER Workout you should be doing to transform your body to the next level| Tips & More|
Просмотров 35721 день назад
Shoulder workout are an essential part of any fitness level as it helps to improved upper body strength, posture and overall athletic performance. The shoulder is made up of Three Heads: 1. Anterior Deltoids- Front of the shoulder 2. Lateral Deltoids- Middle of the Shoulder 3. Posterior deltoids- Beck of the shoulder Whatever you fitness goal may be, this shoulder workout routine will guide and...
10 Push up Variations you should be doing to transform your body to the next Level| Tip & More 💪🏾
Просмотров 61128 дней назад
Push ups are one of the easiest way to Grow your upper body muscles without having to go to the gym/during your strength training session . Push up are very beneficial to your body as it works multiple muscles simultaneously, improve your upper body strength, push ups also contributes to core stability, improve your posture, improve muscle endurance. Everyone should be able to perform at least ...
Bodyweight Burnout Workout | Full body | No Equipment needed| Beginners to Advance| #bodyweightwork
Просмотров 191Месяц назад
Bodyweight Burnout Workout | Full body | No Equipment needed| Beginners to Advance| #bodyweightwork
Ultimate Back and Triceps Workout you should be doing for Growth|Tips | Hydro Massage| Full Workout
Просмотров 235Месяц назад
Ultimate Back and Triceps Workout you should be doing for Growth|Tips | Hydro Massage| Full Workout
Ultimate Chest and Biceps workout you should be doing for Growth |Tips and more | Full workout
Просмотров 407Месяц назад
Ultimate Chest and Biceps workout you should be doing for Growth |Tips and more | Full workout
6 Abs and Core workout to build ABS and strengthen your CORE, tips and more, All level!
Просмотров 152Месяц назад
6 Abs and Core workout to build ABS and strengthen your CORE, tips and more, All level!
Ultimate Full Body Dumbbell Workout, Tips and More. #fullbodyworkout #youtubefitness #exercise
Просмотров 341Месяц назад
Ultimate Full Body Dumbbell Workout, Tips and More. #fullbodyworkout #youtubefitness #exercise
6 Exercises to Grow your Biceps and strengthen your upper body! Tips and more… #bicepsworkout
Просмотров 284Месяц назад
6 Exercises to Grow your Biceps and strengthen your upper body! Tips and more… #bicepsworkout
Building Stronger Legs (Landmine Only) #legday #youtubevideo #exercise #explore #getfit
Просмотров 1762 месяца назад
Building Stronger Legs (Landmine Only) #legday #youtubevideo #exercise #explore #getfit
The Best exercises to GROW your TRICPES!
Просмотров 1162 месяца назад
The Best exercises to GROW your TRICPES!
LEG PRESS DAY! QUAD FOCUS #legday #legs #quads #youtubevideo #fitness #motivation #getfit
Просмотров 1102 месяца назад
LEG PRESS DAY! QUAD FOCUS #legday #legs #quads #youtubevideo #fitness #motivation #getfit
ABS AND CORE ATTACK PT 2 #fitness #motivation #homeworkout #absandcore #abs #fitnessmotivation
Просмотров 1842 месяца назад
ABS AND CORE ATTACK PT 2 #fitness #motivation #homeworkout #absandcore #abs #fitnessmotivation
Dumbbell Only Chest Workout #fitness #motivation #youtubevideo #chest #getfit #exercise #fit
Просмотров 2872 месяца назад
Dumbbell Only Chest Workout #fitness #motivation #youtubevideo #chest #getfit #exercise #fit
Shoulder Attack #youtubefitness #shoulderworkout #fitness #motivation #gymworkout #gymroutine #fit
Просмотров 1552 месяца назад
Shoulder Attack #youtubefitness #shoulderworkout #fitness #motivation #gymworkout #gymroutine #fit
3 Push up Variations to Strengthen your upper body #pushups #upperbodyworkout #chest #arms
Просмотров 2482 месяца назад
3 Push up Variations to Strengthen your upper body #pushups #upperbodyworkout #chest #arms
Abs and Core attack! #fitness #abs #core #motivation #gymworkout #youtubefitness #explore #fit
Просмотров 2,6 тыс.3 месяца назад
Abs and Core attack! #fitness #abs #core #motivation #gymworkout #youtubefitness #explore #fit
Glutes and Harmstrings Focus! #fitness #motivation #gymworkout #youtubefitness #explore #fyp
Просмотров 4133 месяца назад
Glutes and Harmstrings Focus! #fitness #motivation #gymworkout #youtubefitness #explore #fyp
𝐁𝐚𝐜𝐤 𝐚𝐭𝐭𝐚𝐜𝐤! 𝐒𝐚𝐯𝐞 𝐢𝐭 𝐭𝐫𝐲 𝐢𝐭 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐢𝐭.
Просмотров 8773 месяца назад
𝐁𝐚𝐜𝐤 𝐚𝐭𝐭𝐚𝐜𝐤! 𝐒𝐚𝐯𝐞 𝐢𝐭 𝐭𝐫𝐲 𝐢𝐭 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐢𝐭.
🎉🎉🎉
@@stephenotieno9021 💪🏾💪🏾💪🏾
@romario_fitt bro are you in the united states?
@ yes hbu?
@@romario_fitt I'm in Nairobi, Kenya 🇰🇪
@ awesome got to visit there someday
❤❤❤
@@nicolebygrave2204 ❤️
wow nice job 🎉🎉❤❤ keep it up
@@HalimaomarHajjat888 thank you 💪🏾🫶🏾
💪🏿💪🏿💪🏿
@@kavy_fx 💪🏾🙏🏾💪🏾
That's what's up brother. Keep it up💪👍
@@FITELTCLUB thank you brother 💪🏾
Let's Go 🚀🚀. Keep them coming brother 💪👍
@@FITELTCLUB Yessir Let’s get fit 💪🏾
𝐘𝐨𝐮 𝐚𝐫𝐞 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐜𝐚𝐧 𝐢 𝐠𝐞𝐭 𝐚 𝐩𝐢𝐧 𝐢 𝐡𝐚𝐯𝐞 𝐧𝐞𝐯𝐞𝐫 𝐡𝐚𝐝 𝐨𝐧𝐞
@@aehaamabdulloh6834 pin for an hour :)
Good 👍
@@AmericanTamil-d2w thank you 💪🏾
❤
@@RED_KING243 💪🏾
💪
Mum says it’s my turn so get pinned
@@Clippzy_FN. she really say that? Lol hey mum
Nice one💪🏽
@@Simplywhitneysworld Ty
Thanks!
@@BeNiScOoL1 my pleasure!
Checking in
@@mariam_kay ❤️💪🏾
Yes sir working very hard
@@nicolebygrave2204 thank you 🙏🏾
Yes sir! Back at it 🔥🔥🔥
@@kavy_fx 💪🏾 back at it bro
lets go💪
@@yvhmbadz 💪🏾❤️
Also looking forward to kegel exercise 😊
@@stephenotieno9021 thanks for the recommendation I’ll definitely post one for you
It's been a minute G👍
@@stephenotieno9021 I’m back my friend 💪🏾
Great to have you back... appreciate you for your vlogs 🎉@@romario_fitt
@ thanks for the support 👍🏾
I did this with my dad few weeks ago and I was like “did I really only just do 1??”
@@apexyt7158 it’s just crazy but one they say so we gotta go with it
Your good at it can I get a pin
@@Funnymonkey-q9v thanks 👍🏾
Nice 😁
@@mar25947 thank you
Great work you are ripped👍
@@Would_U_Rather_10 thank you 🙏🏾💪🏾
You forgot the last toe touch. But you beast it out tho🔥
@@LaKeislaLoves give it my all thank you 😊 🙏🏾💪🏾
Love the physique man looking good!
@@santamanta69 thank you 🙏🏾💪🏾
@romario_fitt ofcc brother keep the hard work going more love for our gym bros
@@santamanta69 always my brother 💪🏾🙏🏾
Dude keep going
@@sp9138 thanks will do 💪🏾
Coach be like - "now as your warmup, do 10 reps." Also nice job
@@Yeetus_Maximus95 haha coach be pushing it.. thank you 🙏🏾💪🏾
@romario_fitt real also np
@@Yeetus_Maximus95 💪🏾👊🏾
😊
@@naviabrown6932 ❤️💪🏾
good
@@yvhmbadz thank you 🙏🏾
Awesome 😎❤️
@@anitakohyar7146 thank you 🙏🏾💪🏾❤️
Nice❤❤❤❤❤💪
@@RED_KING243 thank you 💪🏾
The background sound is often therapeutic bro... next time include it please it'll make the video more fascinating 👍
@@stephenotieno9021 thanks for the feedback bro and I certainly will do that
Good to see you brother 🎉🇰🇪
nicely done🎉
@@yvhmbadz thank you 🙏🏾
I shall incorporate these workout in the near future
@@timoygraham9533 get it my boy! You got this 💪🏾
Nice work out Romario ❤❤
@@nicolebygrave2204 thank you ❤️
Will try ❤
@@Simplywhitneysworld awesome enjoy the workout ❤️
🎉🎉🇰🇪
@@stephenotieno9021 appreciate you my friend 🇯🇲🇰🇪
Checking in 🥰🥰
@@mariam_kay appreciate you ❤️
🎉🎉🎉🎉🎉
@@moeshagardner4226 thank you ❤️
I’m going to try this tomorrow morning. Wish me luck
@@TaylorSpencer. you got this. Let me know how it goes 💪🏾❤️
@@romario_fitt For sure!
@@TaylorSpencer. awesome
My boy was GASSSSSED! Good work 💪
@@original_yls yes bro thank you 🙏🏾💪🏾
That's one rep
@@MKMothibi I gotta agree 😂💪🏾
Following 🥰
@@mariam_kay thank you 🫶🏾❤️💪🏾
Swing tow touch need to touch
@@מקצועותהלימוד-מסלולהנדסאיבניין 💯
💪💪🦵🦵👌
@@yvhmbadz 💪🏾🏋🏾♂️
Love this workout.
@@shadellgabas5233 thanks for the love ❤️💪🏾
❤
@@moeshagardner4226 thanks for the love 🫶🏾❤️
🏋️♂️💪🏿🏋️♂️💪🏿🏋️♂️💪🏿🏋️♂️⚡️
@@kavy_fx yessir 💪🏾🏋🏾♂️