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Sam!! Same to you brother and I appreciate you. It was a long time ago but I see your stronger then ever! Hope they do cross soon and if you ever need anything hit me up sir!

It can be very tough due to the instability. I’ll honestly start a new athlete with just 10lb bumpers. And I’ve had athletes work up to 300lbs so it all just depends.

I would recommend starting off at 10 seconds a hold with rest in between each. You can do that 2x per week. When they’ve demonstrated control at each range for the time I would go up 5-10 seconds of each and keep that pattern working up to 60 seconds. If they can’t hold it don’t add time and just stay in that duration.

This does even more work than the sled lol it’s not really something I’d complain about

They are not, one is slightly more. I do that because sometimes if you tie the same bands together they can get stuck.

Can't even spell the dude's name LOL

Thank you Nicole! One band can work but two bands tied together also works well, just be careful because sometimes it can be tough to untie them.

@@brandonholder7889 Thank you for getting back to me. I only have a red band until I get more hope that can work

Yes it could! I would just recommend a hill that has a gradual incline. I also actually have a lot of hill training videos and exercises on my page if interested!

I appreciate the support! And I’ll be honest it’s tough to say any advice without seeing you in person I would get it looked at by a professional in person. I will say though I often perform more single leg work opposed to bilateral squats, like the Bulgarian split squats and reverse lunges to clients who have a previous history of hip issues and works well.

@@brandonholder7889 BTW I got this issue from chiropractor I was feeling tightness in my back from gym so thought to release stress by massage but they did massage and after that back adjustment and cupping till upper back to lower back + 1,2 cupping on left and right hip after this I started feeling strong hip sensation in left hip even while walking but after some time and exercises strong sensation while walking went away but still you know the sensation/pinching is there which I could feel in some particular movements like using left leg force in wall direction feel pinch in left top side of hip hope you can understand and evaluate this more properly now thanks🙂🙂

I wouldn’t say that it would help fix knee tendonitis, but it definitely will help strengthen the knee and lead to overall healthier knees just from the nature of walking backwards. I would check out Jake Tuura regarding knee tendonitis though.

@@brandonholder7889 Jake Tuura has pretty radical views on how to fix the tendon. Contrary to popular advice of rest and ice, he says it should be loaded up to make it strong. Looks interesting.

@@mpgrewal00 It’s worked for my athletes and myself in past. If it’s a common thing for you it’s worth checking out!

Happy it helped!! Thank you!

Deanna, if you put in the work on sleds or bands, you may find that your knees shape up enough and start feeling much better. It is a good squat substitute if you never end up getting back to being able to do them.

Me too, bad knees. Another similar move is to use small boxes ( I bought mine from Mirafit, and you can buy extra layers, they are primarily sold as aerobic boxes, but one is square, not rectangular, but you could use either, or any step)...or a Step...simply maintain a straight posture, and from a standing position, lower yourself by bending at one knee, as the foot of the other leg goes in front of the box. It takes time to go deep, but it is working in the same way as the sled and the backward walk, although it is more demanding due to the sheer vertical drop. Go slow as lower, which works the eccentric portion of the hams, strengthening those, whilst stretching the quads, but with wt on, which makes a big difference to normal stretches, as you increase your strength in a greater Range of Motion, and so become more athletic and more flexible.

Thank you! And glad it helped!

Instead of tying the bands together, like in the video, shackle them together with a big oval carabiner type device. You can get big ones pretty cheap from amazon or eBay.

You can do either depending on your space, but 2 should be good. The more bands rigged up will allow the resistance to gradually increased opposed to a single band bending loose and then pulling on you as hard as possible.

Thank you and I’m happy it helped!!