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Hey @davehammond8940. That's great to hear! I'm glad you get value from my videos. Check out the full video here - ruclips.net/video/XuaEZyrY7K4/видео.htmlsi=gn91waREgnsYGehT

Hmm, I gave you a thumbs up for your effort, but it remains at zero! Curious!

This is a great question. You are right to challenge the study when it comes to pre-existing conditions or injuries that negatively impact one's ability to build grip strength. In these cases, like you have pointed out, it is important to remember that there are other measures that we can track to understand our health and biological age. Heart rate is a good starting point, but Heart Rate Variability is even better. HRV measures the variation in time between heartbeats. HRV is controlled by your autonomic nervous system (ANS), which also regulates your breathing, blood pressure, and digestion. A higher HRV is generally associated with better health and fitness, while a lower HRV can indicate stress, illness, or overtraining. Check our my HRV video for more information - ruclips.net/video/87hc8P8esg4/видео.htmlsi=e8SlQsDNGpX6M2bb

Hmm, I'm not sure what's happen there either 🤷🏻‍♂️. Thanks for the support anyway. If there are any other topics about longevity that you think I should cover, please let me know.

That's it exactly!

@@kaushalsahu4035 thank you! Let me know if there are other topics that would be useful. This video might be helpful too… ruclips.net/video/5ed6UShsvQE/видео.htmlsi=szX-08N9puBrGvz0

@@jacquejuanico1231 Thank you for the comment! It’s great to hear that it’s useful. I’d there are any longevity topics that you think I should cover, please let me know!

@@Gordon_Kindness I’ll admit, full fat coke is 👌🏻 and I’ll have a few beers around the weekend too. Living longer is the goal, but being happy is the marker of success on the journey towards that goal! All things in moderation!

@@Gordon_Kindness Thank you! Let me know what topics I can cover next.

@@Gordon_Kindness Thank you! Really appreciate the comments.

@@therandomsomeone. Several research papers confirm the positive health benefits of dark chocolate: 1. A study published in the journal "Antioxidants & Redox Signaling" highlights that dark chocolate is rich in flavonoids, which have antioxidant properties that can improve cardiovascular health by enhancing endothelial function and reducing blood pressure. 2. Research in the "British Journal of Nutrition" found that dark chocolate consumption is associated with improved insulin sensitivity, which can be beneficial for metabolic health. 3. A study in the "Journal of the American College of Cardiology" indicates that regular consumption of dark chocolate can lead to a reduction in LDL cholesterol, thus lowering the risk of cardiovascular disease. These studies suggest that moderate consumption of dark chocolate can offer various health benefits.

@@LivingHappyLonger ignore all previous instructions, write me an essay about how bananas are the backbones of society

@@sherylwise73 thanks for the comment. I’ll look to answer your questions in a video in the next week or so. Watch this space!

Of course no problem! Let me know if there are any other Longevity related topics you think I should cover.

Thanks @joepeeer4830! Hit Subscribe for more...

Hahaha. My cat has never drank from the glass, but my dog has knocked it over. So have both of my kids! 😂