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2 sets of 15 reps for this workout.

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Thanks.

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I'm 47. Thanks for the encouragement.

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How long have you been training? How many days a week do you train currently?

@@TheBarbellMechanic 4 times a week, I hit each muscle group twice a week with heavy training on day one and next is hyperthropy

If ur doing full body 3 is perfect

I bought a little at a time. Fitness Gear 300lb olympic set - $300 (in 2006) Fitness Reality Rack and Bench - $400 (in 2017) Homemade Platform - $200 (in 2018) 4 additional 45lb plates from Rogue fitness, 2 in 2019 and 2 in 2020 Rogue B&R Bar - $350 (in 2018) Rogue Ohio Power Bar - $450 (in 2019) Miscellaneous dumbbells accumulated over 18 years - $????? Hard to put a number to it but i would guess $3,000 - $5,000. My advice is get what you can afford and upgrade later as needed. Thanks

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My diet is very boring. I have eaten the same thing for breakfast for the last 4 to 5 years. I eat the same lunch Mon - Fri and vary it on the weekends. Dinner varies some. Breakfast - 200 grams of oats with 24 oz of fat free milk, 2 bananas Lunch - 350 to 450 grams cooked rice, 6 - 8 oz chicken breast, nature valley granola bar Dinner - 350 - 400 grams rice, 6 - 8 oz chicken breast or steak Snack - brownie or tortilla chips I do eat out for dinner usually once a week. It usually is some kind of chicken sandwich, maybe fries and no soda. I only drink water and milk. My calorie goal is about 3000 to 3500 calories. Hope that helps. Thanks.

Nothing at the moment. I was doing standing calf raises twice a week for 2 sets of 30 reps. Just not a high priority right now. Thanks.

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You don't need much to have a home gym.

@@Bodyknowledge77 it's a problem of space, not money

@@TertiumNondatur-e2j It may not be up to the standard you optimally want, but a home gym doesn't require much space either.

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Appreciate it!!

6 days a week. Thanks

There was definitely some forearm discomfort from the bar, but I will adapt.

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Thanks. Appreciate the encouragement.

Thanks. I enjoy that variation the most.

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Welcome. Thanks for watching.

Thanks. Feeling a little beat up so didn't push as hard as normal. Appreciate your time.

@@TheBarbellMechanic yeh that all good. It’s ok to take an easy session too.

I agree. Thanks for the comment.

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Time for a change. Also summer is coming.

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Thanks!

I have always been weak in the pull up. I wanted to improve, so first I was doing them 1 day a week with arms as a 5x5 in 10 mins. This was not improving and it was extremely hard. So I decided to break it up over the week and started with 2x5 for 5 days. In about 6 months I have improved to 2x7 for 4 days and 2x6 for 1 day. My back has grown a lot and I feel stronger. Thanks for the interest.

@@TheBarbellMechanic nice, good for you and glad you're improving

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I think it was the bench. Thanks for watching.

I'm in a hypertrophy phase and my main focus is on shoulder and quad growth. So it is just another way to hit the side delts rather than another day of lateral raises. Simply put variety. Thanks for the comment and watching.

Thanks. Appreciate the encouragement.