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- Просмотров 63 225
Mast Cell Action
Добавлен 22 окт 2019
Using Pilates Principles to move with MCAS with Leanne English from Mobilates
Description of session: Working through each of the traditional Pilates principles while moving gently and activating the core muscles.
Breath - calming the nervous system and enabling the body to feel prepared for exercise
Concentration - enabling us to move safely and creating a mind body connection
Centring - bringing the power into the centre of your body
Precision - keeping your form perfect for each move
Control - keeping things slow and mindful, working muscles harder for maximum benefit
Flow - smooth and graceful movement
Host: Leanne English from Mobilates
If you would like to book on a live session with Leanne in the future, please use this link.
Links to sessions: www.eventbrite.co.uk/...
Breath - calming the nervous system and enabling the body to feel prepared for exercise
Concentration - enabling us to move safely and creating a mind body connection
Centring - bringing the power into the centre of your body
Precision - keeping your form perfect for each move
Control - keeping things slow and mindful, working muscles harder for maximum benefit
Flow - smooth and graceful movement
Host: Leanne English from Mobilates
If you would like to book on a live session with Leanne in the future, please use this link.
Links to sessions: www.eventbrite.co.uk/...
Просмотров: 2
Видео
Mind To Move Shorts - Lake visualisation 1 with Julia from JJB Dance
Content: Exercises in relaxation, visualisation and gentle movement Host: Julia James-Griffiths from JJG Dance If you would like to join a session with Julia live, then please use the link below to book. Links to sessions: www.eventbrite.co.uk/e/mind-to-move-tickets-1047811521467?aff=oddtdtcreator Key words: Dance, Music, Relaxation, Movement, Chronic Illness, Mast Cell Activation Syndrome, MCA...
Mind To Move Shorts - Connecting the breath with movement. With Julia from JJG Dance.
Description: Join Julia to learn some breathing techniques and how to connect your breath with movement Host: Julia James-Griffiths from JJG Dance Links to sessions: www.eventbrite.co.uk/e/mind-to-move-tickets-1047811521467?aff=oddtdtcreator Key words: Dance, Music, Relaxation, Movement, Chronic Illness, Mast Cell Activation Syndrome, MCAS, Mast Cell Disease Mind To Move is a relaxation mindful...
Mind To Move Shorts - Waterfall visualisation with Julia James-Griffiths from JJG Dance
Title: Mind To Move Short - Waterfall visualisation Host: Julia James-Griffiths from JJG Dance Description: Join Julia for a short Mind To Move session! The session involves short exercises in breathing, visualisation, relaxation, and gentle movement. All you need is a chair, and some space around you in a quiet room if possible. The practice is best experienced with your eyes closed throughout...
Adapting Traditional Pilates Moves - for Seated Exercise. With Leanne from Mobilates
Description of video: Often when we have chronic health conditions it is really hard to get into exercise and we end up becoming deconditioned. There are so many barriers for starting a fitness class such as pain, fear of getting injured and making symptoms worse. This video adapts some traditional Pilates moves so we can do them from the safety of a chair without worrying about balance issues,...
Mast Cell Action Charity News December 2024
Просмотров 289 часов назад
Joy Mason, Director of Mast Cell Action, updates us on the work going on behind the scenes at Mast Cell Action, and how the charity is working to support people living with Mast Cell Activation Syndrome. She discusses the history of the charity, from its founding, to the present day, and updates us on all the projects the charity is currently working on.
Understanding Lyme Disease
Просмотров 11714 часов назад
In this video, Deborah Bircham, from Live Well With Chronic Illness, explains what Lyme Disease is, and how to be aware of Lyme and to protect yourself and your family from tick bites. We look at the research which shows there may be a connection between Lyme Disease and MCAS in some people, and we explore how to get effective treatment for Lyme by looking at the NICE Guidelines and the RCGP Ly...
Happy New Year 2025 from everyone at Mast Cell Action
Просмотров 37День назад
Deborah Bircham, Community Support Coordinator for Mast Cell Action, wishes everyone in the MCAS community a very Happy New Year on behalf of everyone at Mast Cell Action. We know this time of year can be difficult for those of us living with MCAS, so we want to give you a message of hope, and let you know that you are not alone. Mast Cell Action have a lot of exciting plans for the coming year...
Nurturing Self Compassion in Teens with MCAS With Dr Polly James
Просмотров 2814 дней назад
Host: Dr. Polly James Description of session: As a teenager with MCAS its easy to feel overwhelmed by the physical and emotional demands of the condition. However practicing self-compassion can be a powerful tool to help you improve your mental health and well-being. Polly will guide you through some practical tips and strategies to help you navigate the challenges of MCAS. For example, by lear...
Seated Pilates - Moving your Spine Safely With Leanne English from Mobilates
Просмотров 21514 дней назад
Description of session: Exploring moving the spine in a safe way and increasing confidence in movement. We briefly cover how to prevent issues if you have hypermobility or osteoporosis. If you would like to join a future session live, please use the link below to book. Host: Leanne English from Mobilates Links to sessions: www.eventbrite.co.uk/e/seated-pilates-tickets-1035019981627?aff=oddtdtcr...
Diet Q&A session 2
Просмотров 12721 день назад
Hosts: Chloe Hall and Alison Holloway, two leading dietitians and experts on Mast Cell Activation Syndrome (MCAS). Description: In this session Chloe and Alison will discuss a range of topics such as: Reintroducing foods after trial diets Urinary symptoms and food Losing weight/gaining weight Gastric pain Nausea and vomiting Food preparation Leaky gut Key words: Dietician, Diet, Health, Chronic...
Merry Christmas from Everyone At Mast Cell Action!
Просмотров 4021 день назад
Joy Mason, Director of Mast Cell Action, Charise Clarke, Community Engagement Co-ordinator, and Deborah Bircham, Community Support Co-ordinator, wish everyone in the Mast Cell Action Community a Very Merry Christmas. We sincerely thank you all for all your support over the past year, and we hope that you can all enjoy a peaceful and comfortable Christmas with your loved-ones.
Mindfulness Practice Focusing on the Senses
Просмотров 5728 дней назад
A 20-minute Mindfulness practice with Anna Garrett of Calmology. In this short practice, we use the senses to anchor us into the present, and find a moment of stillness and calm.
The Neuroscience of Mindfulness with Deborah Bircham from Live Well with Chronic Illness
Просмотров 67Месяц назад
Did you know that Mindfulness is a scientifically-based set of tools that has been shown to improve mood and mental wellbeing, anxiety and depression, and even has benefits for pain and other physical problems, like high blood pressure, IBS and inflammation? If you missed this fabulous session with Deborah Bircham from Live Well with Chronic Illness, catch up now.
Navigating the Storm with Dr Ashlyn Firkins
Просмотров 47Месяц назад
In this fabulous session, Dr Ashlyn Firkins shared evidenced-based third wave CBT and compassion-based approaches, to explore how you can look after your emotional health while living with MCAS. If you missed it, catch up now.
Introduction to Julia James-Griffiths from JJG Dance and Mind To Move classes for Mast Cell Action
Просмотров 43Месяц назад
Introduction to Julia James-Griffiths from JJG Dance and Mind To Move classes for Mast Cell Action
Your Safe Haven At Home - How to create a Safe Space with MCAS
Просмотров 91Месяц назад
Your Safe Haven At Home - How to create a Safe Space with MCAS
Introducing Deborah Bircham, Community Support Coordinator
Просмотров 46Месяц назад
Introducing Deborah Bircham, Community Support Coordinator
Seated Pilates with Leanne and exercising safely
Просмотров 346Месяц назад
Seated Pilates with Leanne and exercising safely
What is detoxing & how might it help with MCAS with Deborah from Live Well with Chronic Illness
Просмотров 932 месяца назад
What is detoxing & how might it help with MCAS with Deborah from Live Well with Chronic Illness
Mast Cell Action's Community Engagement Coordinator, Charise, invites you to our virtual sessions
Просмотров 6252 месяца назад
Mast Cell Action's Community Engagement Coordinator, Charise, invites you to our virtual sessions
MCAS and Environmental Pollution, The Toxic Truth with Deborah Bircham
Просмотров 852 месяца назад
MCAS and Environmental Pollution, The Toxic Truth with Deborah Bircham
Introducing Leanne and Seated Pilates
Просмотров 1,1 тыс.2 месяца назад
Introducing Leanne and Seated Pilates
Purpose, Values and Strengths with Deborah Bircham
Просмотров 984 месяца назад
Purpose, Values and Strengths with Deborah Bircham
Supplements and MCAS webinar with Chloe Hall
Просмотров 3675 месяцев назад
Supplements and MCAS webinar with Chloe Hall
Women's health and MCAS with Dr Corrine Fletcher
Просмотров 7745 месяцев назад
Women's health and MCAS with Dr Corrine Fletcher
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I have such crazy random symptoms and my doctor won't consider things like MCAS, pots or EDS. She thinks I'm crazy 😭😭😭
This is a very frustrating diagnosis & condition. Thank you for the video.
Thank you for all the support you provided last year!
Вау, it's si good, very good❤🎉
Always always get a second opinion and if that doesn’t work third, fourth…It can get exhausting but you are the only person who knows that’s that there is something seriously wrong happening with your body. It’s scary how patients get dismissed or sometimes made feel inadequate when asking for help.
I’m acc sobbing listening to this. I’m 19 and going through similar, undiagnosed. It’s so difficult.
Merry Christmas!
Merry Christmas and thanks for all your hard work and support you provide for us all ❤xxx
One day they will find its not so rare after all, just under diagnosed...and even harder in Canada to be recognised.
She's lovely and understands restrictions. You don't need to do the movement as the relaxation is enough if we struggle.
Hi Jen, just found your videos. Definite positive shift after doing this exercise. Thanks 🙏
Can psychiatric drugs, antibiotics, h pylori infection, COVID and COVID vaccine injury cause these?
What about multiple chemical sensitivities? Odors and Volatile organic compounds?
What kind of exercise can one do improve mast cells behaviour.? Thank you.
What kind of testing can be useful to diagnose MCD, please, ,thank you. Histamine and tryptase came back as ok . I am suffering from symptoms that you described. Very desperate to get diagnose.
Brilliant information,thank you.
Hi. I really have a problem with closest people at home ,, how can you react to everything,, .....what do i do , relationships are at very very strugle. Thank you.
Yes hope and positivity I like that ❤🎉😊
🎉❤the lovely Deborah 💕😍😊
Have did you get diagnosed with MCAS, struggling to get diagnosis. Thank you.
Great!
You help me so much with this video. They always ask me to do exercises and I always feel sick. I had given up but I learned important things here. I am going to try. Thanks a lot
We are so pleased to hear this. Keep us posted
Big hugs. We mirror in our story, as most of us with EDS, MCAS and POTS. I had a fever of 102 for 4 months and ran every test in the book. Now, I know long-term fevers are indeed a thing. It’s exhausting and utterly debilitating. By hearing the stories of others who share my conditions helps me see myself outside of my eyes, and assists in self-compassion. And you are so right, stability is so important along with medication maintenance.
Thank you, brilliant information.
Fantastic info. Detoxing is crucial in this toxic and polluted world. Thank you.
Hi, thank you so much for very useful information. I would be most grateful, if it is possible to contact you as i am absolutely desperately need help with mcas symptoms. Please.
I've had a very, very similar experience with medical professionals. The favourite 'diagnosis' was anxiety.
Thank you SO much for sharing your story, it was incredibly encouraging to me.
I've bought squishmallow penguin 😊
So deep in that you feel some drip out 2 days later
Id det up because cant take ot anymore..as soon as i enter your flower the seed is ready to explode
I have to fingers to spread the flowee so my tongue drink all of the nectar
Then ask you spread wide open..and i get right there so i can drink you sweet nectar
I could feeling squeeze me from the inside as you start flow as well
Tell him to go deep
Yes
Let me see both in your eyes when your filling starts
I kiss you and hear you whisper in my ear telling me that you want the seed buried in your wet soil
The flow continues
Here we go! Look in my eyes and feel that explotion
Are you ready? Im pulsing so it might be overflow
Id be all the way down while pinch your button
When the knot pulls out, im going right in you.
Here i go!
Have to drag you to the other room while we are coneccted
If i wait i will have get you tied myself ❤
Are ladies close? Im going to wait until you are ready
Im still flowing. I was not expected that
Yes!❤