- Видео 9
- Просмотров 813
Dr. Nicole Villegas, OTD
США
Добавлен 2 авг 2023
More time, profit & relaxed shoulders. Make your next chapter in life, leadership and business uniquely yours!
Join me for personal development daily tips and lifelong practices to stress less and step into your next level of abundance.
Warmly,
Nicole
#sensoryconscious a way of thinking, feeling, living.
Join me for personal development daily tips and lifelong practices to stress less and step into your next level of abundance.
Warmly,
Nicole
#sensoryconscious a way of thinking, feeling, living.
I Quit Overthinking & Here’s What I Learned
Overthinking can take a toll on your confidence, creativity and success - and it's possible to breakthrough it and find freedom. In this video, I share how overthinking showed up over the years and the mindset shifts that led to life changing lessons. Through self-reflection, sensory conscious and nervous system skills, I learned how it's possible to stop overthinking and embrace the present moment.
I once heard that "you can only connect the dots looking backward" - As you watch the video, consider how overthinking has shown up in your life and how you can apply these lessons moving forward.
Want to learn how we can work together?
www.sensoryconscious.com
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I once heard that "you can only connect the dots looking backward" - As you watch the video, consider how overthinking has shown up in your life and how you can apply these lessons moving forward.
Want to learn how we can work together?
www.sensoryconscious.com
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Просмотров: 36
Видео
Top 10 Tips to Regulate Your Nervous System
Просмотров 33014 дней назад
In this video, I share the top 10 ways ( bonus!) to regulate your nervous system to ease feelings of overwhelm and burnout. Discover a blend of sensory conscious techniques, deep breathing exercises, movement practices, and the benefits of cold exposure to stimulate the vagus nerve. I also cover the sensory conscious approach's 3 C's for Self-Care to help you develop a skillful foundation for w...
Doctor Of Occupational Therapy Answers The Web’s Most Searched Questions
Просмотров 2621 день назад
Join me as I dive into the web's top stress-related questions. I talk about spotting stress signs in your body and how your nervous system plays a role in it all. Discover the ultimate source for stress management, understand work burnout, and get tips on how to chat with your personal boss if they're stressing you out. Learn why a bit of stress is actually good and how to manage it with resili...
How to Make More Sales Using Your Nervous System
Просмотров 3828 дней назад
In this video, I share with you how to make sales easier with your nervous system. Instead of feeling salesy or pressured, your nervous system can help you be open, inviting, and even more successful. Watch to learn how your stress management impacts your business decisions and how you can use your nervous system to help clients say an enthusiastic Yes to work with you or buy your product. Want...
If Only I Knew This About The Nervous System 5 Years Ago
Просмотров 64Месяц назад
In this video I'm sharing with you what I wish I knew about the nervous system 5 years ago. This lesson about nervous system regulation shaped the course of my life and career. What can you do TODAY for your nervous system that you'll be deeply grateful for in the next 5 years? Want to learn how we can work together? www.sensoryconscious.com/services 00:00 Then & Now 00:59 I never thought this ...
How to Overcome Failure in 7 Minutes
Просмотров 29Месяц назад
Seemingly simple yet powerful activities to shift your mindset when it comes to facing unmet expectations, failures, or self-criticism in your entrepreneurial journey. I'd love to hear your thoughts and questions & the name you came up with (comment below!) 00:00 What's your relationship with failure? 00:09 How do successful entrepreneurs help themselves move on? 00:49 What does your nervous sy...
Unlocking Successful Entrepreneur’s Hidden Productivity Secret!
Просмотров 21Месяц назад
00:00 Perfectionism & Procrastination? You're not alone. 00:31 The Practice to Help You Be More Productive 00:45 My Story 02:07 Scientific Benefits of Self-Compassion 02:51 Practical Tips 02:59 Tip 1 03:37 Tip 2 04:10 Tip 3 04:47 Tip 4 05:41 Tip 5 06:29 Why Does Self-Compassion Matter in Entrepreneurship? Sensory Conscious Skills are where it's at. How can we work together? www.sensoryconscious...
3 Things Successful Entrepreneurs Do To Avoid Getting Sick During A Launch
Просмотров 40Месяц назад
What happened with your last launch or big event? I'd love to hear your thoughts and questions (comment below!) - what are you working on these days that you'd like a little support with? Your input will help me shape future videos! 00:00 Lost your voice during a launch? Stomach acting up? You're not alone. 00:47 Stay healthy through your launch Tip 1 02:22 Stay healthy through your launch Tip ...
Nervous System Regulation 101 - Everything You Need To Know
Просмотров 237Месяц назад
Hi there! Nicole here. Thanks for joining me on my YT adventure I'd love to hear your thoughts and questions (comment below!) - what are you working on these days that you'd like a little support with? Your input will help me shape future videos! 00:00 What is entrepreneurial stress? 00:18 What is the Nervous System in daily life? 00:42 What's the difference between Sympathetic vs. Parasympathe...
Thanks Nicole you hit the nail on the head
Happy to share! We're never alone in it 💞
I do the close your eyes thing pretty regularly, even when a launch isn't involved!
that's a great one!
Love this!!!!
Thank you @JennScents!
You’re incredible…thank you for sharing. Self regulation is extremely important. Thank you for the important reminder.
@sarahalysse I love learning from other peoples' stories (like on your podcast) and am happy to share this today, gratitude tears and all!
@@drnicoleotd thank you ❤️
Very good content! Our future selves can and should thank us for the action we take today. I'd love to know more of how we keep going, even when we're scared and going into unknown territory.
@drjenknowles You're right - sometimes it takes a reminder to look back and thank our past selves! So helpful to hear what you'd like more of :)
OMG, needed these tips today! Thank you!
@JennScents I'm so glad they helped! Appreciate your support
The nervous system is responsible for so many things, including your olfactory ability.
SO true! Does it make sense why I'm such a fan of your work @JennScents?
@@drnicoleotd Yes, we are making a huge difference together!
@@JennScents shout it from the rooftops!
Before I had my TedX talk, I woke up and had no voice! I wasn't even sick until right before the event. My nerves really took a toll on my health. I could have used these tips!
@drjenknowles That's such a big event for your voice! What helped you to get it back? Your talk is so inspiring.
I never thought much about my nervous system - these are helpful tips that are easy to consume
@drjenknowles I'm glad it gave you something new to consider!
1) Acknowledging the emotion, and how it feels in your body is an important awareness to have, 2) Practicing forgiveness, 3) Set realistic expectations, 4) Celebrating wins, 5) Join a supportive community. These are all helpful action steps!
@drjenknowles Yes! Even one at a time can make a big difference. Thank you!
These are simple yet profound steps about failure. What does failure look like and feel in our body and when it shows up- for each of us failure means something different.
@drjenknowles So true - it's personal and by looking at it as a relationship we can shift the negative implications into kindness and healing
I love the commitment to helping people grow!!
Thank you @dharrisonpvd! We're in it together