Brunier Bruno Julier
Brunier Bruno Julier
  • Видео 41
  • Просмотров 10 455
Headstand
Thanks to those who looked at my videos this year!
Now an exercice to be cautious with. Starting from a crowpose and then puttting the head on the ground. And put the legs on the back of the arms. Good only if you have a strong healthy and flexible enough neck.
#MyYearOnRUclips2024.
Просмотров: 11

Видео

Drawing quickly a girl
Просмотров 272 месяца назад
Here is a sketch.
automaticdrawing 1
Просмотров 52 месяца назад
I let my hand and pen draw freeely without knowing before what the result willl be.
drawing a head slightly from above
Просмотров 233 месяца назад
The secret is to start with construction lines, for the eyes, nose and mouth, and an upright line too. Visualising the head like geometrical objects helps a lot.
burpees in the park
Просмотров 134 месяца назад
For softening the blows on the knees after each jump, I make a full squat. It is much sweeter.
hips training
Просмотров 444 месяца назад
In this video, I show several ways to increase the flexibility of the hips. It has been efficatious for me, I can put the knees much lower than before during these exercises.
low and high crowposes
Просмотров 224 месяца назад
I started to do the crowpose some years ago. I did not put the legs too high on the arms because this way it was easier and it did not hurt the skin of my arms. Now after some years, I noticed that I can put the legs higher on the arms without soreness and it has become easier. I have put both crowposes in this video.
Drawing quickly a hero
Просмотров 296 месяцев назад
Drawing quickly a hero
Drawing 2 muscular characters
Просмотров 66 месяцев назад
Drawing 2 muscular characters
Adding shadows to a sketch of head
Просмотров 156 месяцев назад
Adding shadows to a sketch of head
Howw to draw quickly a head.
Просмотров 167 месяцев назад
Howw to draw quickly a head.
How to draw a character starting from a simple puppet.
Просмотров 517 месяцев назад
How to draw a character starting from a simple puppet.
Training with a broomstick the skill and flexibility of both hands and arms.
Просмотров 927 месяцев назад
This funny exercice may improve the mobility of hands and arms. Keep the whole body flexible during the exercice.
Training with a broomstick the flexibility of shoulders
Просмотров 927 месяцев назад
This is a good exercice for the mobility of arms and shoulders, and back!
Rower at home.
Просмотров 2,1 тыс.7 месяцев назад
A simple way to train using 2 trestles. I go slowly and contract the abs during this exercise. I just lay a bar on 2 trestles, no need to fix it for this exercice.
LSit at home using trestles
Просмотров 347 месяцев назад
LSit at home using trestles
Exercises for strong flexible wrists
Просмотров 432 года назад
Exercises for strong flexible wrists
Exercises for the flexibility of hips
Просмотров 332 года назад
Exercises for the flexibility of hips
Downward upward dog for the back
Просмотров 712 года назад
Downward upward dog for the back
10 full Pushups
Просмотров 592 года назад
10 full Pushups
Front splits and preparatory exercises.
Просмотров 822 года назад
Front splits and preparatory exercises.
Pancake grabbing something
Просмотров 412 года назад
Pancake grabbing something
90 seconds Crow Pose
Просмотров 472 года назад
90 seconds Crow Pose
Crow pose 4 (24 04 21). My progression.
Просмотров 293 года назад
Crow pose 4 (24 04 21). My progression.
Flexibility bending forward and backward.
Просмотров 213 года назад
Flexibility bending forward and backward.
50 squats 20 02 21
Просмотров 333 года назад
50 squats 20 02 21
Backbend pushups
Просмотров 2,4 тыс.5 лет назад
Backbend pushups
Back Bridge
Просмотров 707 лет назад
Back Bridge
crisscross.mp4
Просмотров 5112 лет назад
crisscross.mp4
suppleness.mp4
Просмотров 3512 лет назад
suppleness.mp4

Комментарии

  • @yourdespair5886
    @yourdespair5886 7 месяцев назад

    Very nice, imma build this next week

  • @AMS9928
    @AMS9928 7 месяцев назад

    Very strong Lats

  • @Learn.40907
    @Learn.40907 7 месяцев назад

    This is such a good idea. I will try this at home today. Thank you

    • @beji10
      @beji10 7 месяцев назад

      Glad you like this idea!

  • @Melihaltnok
    @Melihaltnok 7 месяцев назад

    Nice job 🫡

  • @User_ML907
    @User_ML907 Год назад

    Nice drills. Strenght and flexebility.

  • @User_ML907
    @User_ML907 Год назад

    Helpful. Thanks for sharing.

  • @User_ML907
    @User_ML907 Год назад

    Realistic and doable. Respect

    • @beji10
      @beji10 Год назад

      Thank you!

  • @User_ML907
    @User_ML907 Год назад

    👏👏👏

  • @User_ML907
    @User_ML907 Год назад

    Nice drill

  • @User_ML907
    @User_ML907 Год назад

    Great channel. New subscriber.

    • @beji10
      @beji10 Год назад

      Thank you Mustapha!

  • @nickcellini5609
    @nickcellini5609 Год назад

    Awesome job !!! Better get some iodine, apple cider vinegar, clove oil, or peroxide on them toenails. Good to see older guys like myself still doing this stuff.

    • @beji10
      @beji10 Год назад

      Thank you Nick!

    • @nickcellini5609
      @nickcellini5609 Год назад

      @@beji10 Is that Algebra in the background ?

    • @beji10
      @beji10 Год назад

      @@nickcellini5609 Yes. A nephew wrote some basic formulas I guess for not forgetting them..

    • @arnaumf7349
      @arnaumf7349 Год назад

      @@nickcellini5609 more like calculus haha, i can see the definition of derivative. if you were interested to know!

    • @nickcellini5609
      @nickcellini5609 Год назад

      @@arnaumf7349 Excellent !

  • @marcmed2555
    @marcmed2555 2 года назад

    Good job!!👍

  • @marcmed2555
    @marcmed2555 2 года назад

    Great!!👍

  • @marcmed2555
    @marcmed2555 2 года назад

    Great!!👍

  • @perfectlife4umusic328
    @perfectlife4umusic328 2 года назад

    hands slipping

    • @beji10
      @beji10 2 года назад

      I put the hands shoulderwidth, not to close to the ears, normallly they dont slip.

  • @wolfpack331
    @wolfpack331 3 года назад

    Do you notice bicep recruitment

    • @beji10
      @beji10 3 года назад

      I think it strengthens the arms, logically.