- Видео 235
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Motley Crew CrossFit
Южно-Африканская Республика
Добавлен 25 окт 2018
Motley Crew CrossFit is a functional fitness and personal training gym with locations in Cape Town and Johannesburg. We understand the bio-individuality of each person that walks through our doors - everyone is different and unique. Our goal is to meet you where you are at - regardless of your experience or fitness level - by ensuring everything is based on YOUR progress. Whether you’re a seasoned pro competing for a chance at the CrossFit Games or a stay-at-home mom with little to no physical fitness experience, Motley Crew CrossFit ensures above all else you’ll leave the CrossFit gym with a smile (and a sense of accomplishment).
2024 Season - Journey to the Semi Finals
Watch as the Motley Crew goes from The Open, Quarter Finals, training camps and The Renegade Games CrossFit semi finals.
#morethanagym #MotleyCrew #CrossFit #RenegadeGames
#morethanagym #MotleyCrew #CrossFit #RenegadeGames
Просмотров: 456
Видео
WE STARTED A RUNNING CLUB @Reebok
Просмотров 553 месяца назад
Last week we launched RunningStart x Reebok with our members! Here’s a snippet into what’s coming on our next run, 29 June! #RunningStart #EveryoneWelcome #LearnToRun #3k #5k #10k
THEY DID IT!!
Просмотров 2,4 тыс.6 месяцев назад
Watch the full length behind the scenes video of our teams getting after the quarter-final workouts. They have unofficially qualified for semi-finals and will be representing Motley Crew in JHB on 31 May - 2 June. Give them a shoutout and let us know who you are most excited to watch in action! #crossfit #fitness #morethanagym #motleycrew
We got the tape out as we perform a measuring contest...
Просмотров 597 месяцев назад
It's in the details... To ensure 150 athletes through in one morning it takes planning and a logistical show! Thanks to Octiv for ensuring our systems are up to scratch and our sponsors @Reebok bringing the fire! @crossfit @CrossFitGamesTV Open 24.1
DRAMA! DRAMA! DRAMA!
Просмотров 2798 месяцев назад
Do not miss this tell tale edition where athletes are EXPOSED! Holly threatens legal action against the gym! Morgan survives near death Andy drops a bomb! Do not miss this one...
MOTLEY CREW FOURWAYS letting us in...
Просмотров 4398 месяцев назад
Check out the interviews with the team and some of the members as they let us know about some of the things that get them going this time of year... #morethanagym #joburg #crossfit #fitness #motleycrew
First 9am Class at Waterkant!
Просмотров 1458 месяцев назад
We opened up another time slot to make sure you all have an opportunity to get your fitness. Check out the flow with coach Kait! Brought to you by Octiv Fitness. #crossfit #capetown #joburg #fitness #morethanagym
Fitchella x Octiv x Motley
Просмотров 13910 месяцев назад
Check out the class version of Balls of Fury for the upcoming Fitchella Fitness Festival. AMRAP of Wall Balls and running. Simple. Effective.
Just another day...
Просмотров 9310 месяцев назад
We shot this in the wrong format...but it was too good not to post so we made sure not to miss another opportunity to post another Fitchella ad! Do not miss this opportunity to be involved in something epic in it's first year! #morethanagym #motleycrew #beyourbetter
RISK AND REWARD
Просмотров 1 тыс.10 месяцев назад
This one is all about accuracy and grit... Can you hang on and can you be flawless?? With a 15min TC: 60 UNBROKEN SINGLE SKIPS 60 PULL UPS 60 STOH @ 70/50 KG 60 UNBROKEN DUBS 45 C2B 45 STOH 60 UNBROKEN SINGLE CROSSOVERS 30 BMU 30 STOH Any trip on the skipping will result in a change of partner and a restart from 0. Every time you stop doing pull ups or STOH, you MUST change partners you will no...
IS IT TOO LATE TO SAY I'M SORRY?
Просмотров 1,2 тыс.10 месяцев назад
This is a 2 part scoring workout. Athletes will share a 3500/3000m row for time. While they work through their row, the other 2 athletes will do as many devil's step ups as possible in 15 mins. Athletes can change as they wish. More details to follow in online briefing!
SNAKES AND LADDERS
Просмотров 74610 месяцев назад
Athletes will carry the worm across the arena and then start their journey back to the rig. 2 rounds of: 10m of synchro worm lunges 20 synchro burpees Then, 3 rounds of: 3 rope climbs (1 person working at a time) 10 worm clean and jerks (team) 40m worm carry to finish! Scaled 6 ground to standing 5 worm c and js
CHICAGO OVERCOAT
Просмотров 70610 месяцев назад
AMRAP 12 20 alt DB Snatches 26m swim (2 x widths) The team can work through these as they wish, as long as the worm is off the ground. For example, 1 person can snatch and swim for the entire time period while the other 2 team members hold the worm. The worm must stay off the floor for the entire time period. If it touches the floor, the team will perform 10 synchro worm squats before they can ...
WE HAVE SOMETHING NEW IN OUR CAPE TOWN BOX | Humans of Motley (& coaches spotlight feat Tyron Hatch)
Просмотров 596Год назад
WE HAVE SOMETHING NEW IN OUR CAPE TOWN BOX | Humans of Motley (& coaches spotlight feat Tyron Hatch)
THE BATTLE | Motley Crew CrossFit Joburg takes on the ultimate show of fitness in South Africa
Просмотров 335Год назад
THE BATTLE | Motley Crew CrossFit Joburg takes on the ultimate show of fitness in South Africa
"My bruthaaaaaa" | COACHES SPOTLIGHT at Motley Crew CrossFit: Dave Rosenberg
Просмотров 193Год назад
"My bruthaaaaaa" | COACHES SPOTLIGHT at Motley Crew CrossFit: Dave Rosenberg
DJing on the top of TABLE MOUNTAIN in Cape Town!!! (Fitchella promo BTS with @djtarzan)
Просмотров 154Год назад
DJing on the top of TABLE MOUNTAIN in Cape Town!!! (Fitchella promo BTS with @djtarzan)
CrossFit hero workout RILEY for Riley (and how you can donate for someone special to Motley Crew)
Просмотров 154Год назад
CrossFit hero workout RILEY for Riley (and how you can donate for someone special to Motley Crew)
Bye, coach Kelly :( Hello coach DWAYNE! (and Motley Crew CrossFit does "PADEL" at V&A Waterfront
Просмотров 309Год назад
Bye, coach Kelly :( Hello coach DWAYNE! (and Motley Crew CrossFit does "PADEL" at V&A Waterfront
CJ WARD on "Callousing the Mind," his Motley Crew CrossFit journey and Becoming a Father | #HOM
Просмотров 62Год назад
CJ WARD on "Callousing the Mind," his Motley Crew CrossFit journey and Becoming a Father | #HOM
CJ WARD on "Callousing the Mind," his Motley Crew CrossFit journey and Becoming a Father
Просмотров 230Год назад
CJ WARD on "Callousing the Mind," his Motley Crew CrossFit journey and Becoming a Father
How to make the PERFECT CUP of COFFEE feat Louis from Plato Coffee | Cape Town, South Africa
Просмотров 255Год назад
How to make the PERFECT CUP of COFFEE feat Louis from Plato Coffee | Cape Town, South Africa
FITCHELLA: Cape Town's NEWEST Fitness Festival | Humans of Motley Crew CrossFit goes to Camp's Bay
Просмотров 636Год назад
FITCHELLA: Cape Town's NEWEST Fitness Festival | Humans of Motley Crew CrossFit goes to Camp's Bay
THIS IS MY LIFE NOW (why do anything else when you can do CrossFit?) // Humans of Motley | Cape Town
Просмотров 176Год назад
THIS IS MY LIFE NOW (why do anything else when you can do CrossFit?) // Humans of Motley | Cape Town
PLATO COFFEE is moving into Motley Crew CrossFit Cape Town (and coach Kait shows us around)
Просмотров 174Год назад
PLATO COFFEE is moving into Motley Crew CrossFit Cape Town (and coach Kait shows us around)
"I WANT TO BE STRONG AND FIT" | Motheo on his CROSSFIT JOURNEY @ Motley Crew in Cape Town
Просмотров 114Год назад
"I WANT TO BE STRONG AND FIT" | Motheo on his CROSSFIT JOURNEY @ Motley Crew in Cape Town
who de hot guy wif de tattoos.
oh shit. it's happening.
Quality content 👏🏽
best squad ever!!! 💅🏼🩷
Very cool!
That one dude has great hair!
Thank you!🫶🏼
Love this!
It was a story...😮 what it only gets better after this....thanks teamie's and coaches and best of all the fans...❤❤❤
🎉🎉🎉🎉
Hello, I hope you are well. I have seen the videos on your channel. Your video is very good but your video optimization is very poor 1. SEO Score is very low 2. No Title - Description - Tag SEO friendly 3. No Share Social Media Platform and many problems on your RUclips Channel Immediately need SEO for your RUclips channel I am waiting for your response. Thank you.
Sir,xlent keep it up godbless fm India amarnath
youtube.com/@AHomemakerWorld?si=rerBgL2vcqLMBlp8
Good to hear from tim naokes,a man who had the moral fibre and honesty to admit to the whole world " Sorry guys I was wrong". That is something that Experts and particularly Doctors find difficult if not impossible to do. A top man in my book.
😚 *promosm*
Always nice to hear Tim Noakes to talk about his Change into the low carb 👍
Joburg Motley have epic vibes 😎
🔥🔥🔥
Second fittest, but most ripped DJ in de Waterkant 🔥🔥🔥
😂
dwaaaaaaaynnooooo
What a vibe!
Whose that guy 😁
Welcome to the neighborhood, Plato ☕️
Dope episode ☕️
Let’s go fam! ❤
Perfect excuse for a drone shot! ❤
Iconic behaviour
🔥🔥🔥
Epic ! I can't wait 🔥❤
This is a very exciting episode…
BIIIIIG things
🎒Packing my burpee enthusiasm 💪🤸♂ and a picnic blanket 🧺 for FITCHELLA! Because who said fitness festivals can't have a sandwich break? 🥪🍎 See you at Camp's Bay, Motley Crew! 🌊🌞 #Fitchella2023 🎉🎊
We can't wait
Promo_SM
Cool channel Guys ❤ I love it
Thanks!
Mhhh Top of Africa... I like.
It's nice to feature somewhere in life #motleyfam
<3
Yay for a puppies!!
Firstly, Kait needs a tan. Secondly, Su has a lot of wedgies 🤷🏻♂️ Lekker vid, team! ❤
Agreed!!!
We do it for the gees and the gaaiiinnns :)
Leeeeeeka Motheo
Get it Motheo! Great to have you around for some company and some gainzzzz. :)
All about the gaiiiiiinz
#trustthescience in every industry. Sorry, wait, fake crapp built on billion dollar houses of cards that we the people have to fund or sue to get exposed. #followtheMoneyyyy Keep fighting the good fight Prof!!
Very cool moment. Love the pre pump deep chats with Proffie ❤❤❤
So great to hear from Prof, would love a long form podcast to hear about everything
Heck yes!! Insider scoop on the political and financial BS from PROF ❤
The Big 5 ❤ nice one yoshi!
My best one yet. Can’t wait to see Biff’s shoot 😛😛😛
made it onto the screeeeeeen.
❤
Great way to start the week. Such fomo 😊😂
Yoh. One day I’ll have arms like Gareth 🫠🫠🫠
Gilly bean showing off!
Lekes Boet