In this episode, Mitra and Kish dive into the world of modalities - the various practices, techniques, and approaches for personal growth, healing, and self-discovery. From EMDR and IFS therapy to meditation and relational practices, they share their experiences and insights on what different modalities are good for and when to apply them.
The conversation touches on the importance of developing a healthy relationship with all parts of ourselves, the role of attunement and presence in healing, and the challenges of navigating a world with increasingly diverse and sometimes conflicting views on what constitutes growth and development.
Mitra and Kish also explore the need for richer vocabular...