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California Schools VEBA
США
Добавлен 19 янв 2018
Providing effective, affordable, and high-quality health care benefits and wellness resources to education, municipal, and public agency employees.
California Schools VEBA Member Moments
Our members are the purpose behind everything we do. Listen to these inspiring testimonials from three California Schools VEBA (VEBA) members whose lives and health were transformed thanks to the services and programs offered through VEBA.
Learn more about VEBA at www.vebaonline.com/ and for free resources, toolkits, and support in your health journey, visit vebaresourcecenter.com/.
Learn more about VEBA at www.vebaonline.com/ and for free resources, toolkits, and support in your health journey, visit vebaresourcecenter.com/.
Просмотров: 136
Видео
2024 VEBA Advisory Council Meeting
Просмотров 77Месяц назад
California Schools VEBA kicks off the 2025 Open Enrollment season! Join us for a quick look behind the scenes at our annual Advisory Council Meeting. This is when labor and management partner together to ensure that decisions are made with member needs at the forefront. As Open Enrollment approaches, we're here to help you make the best choices for your health and your family. Get ready for ano...
California Schools VEBA Honored with a National Wellness Month Proclamation
Просмотров 15Месяц назад
California Schools VEBA (VEBA) was honored with a National Wellness Month Proclamation presented by San Diego County Board of Supervisors Terra Lawson-Remer and Monica Montgomery Steppe. This recognition highlights our commitment to raising awareness about self-care, stress management, and promoting healthy habits throughout the community. VEBA is more than just a health care benefits provider;...
California Schools VEBA and SDCOE at San Diego Pride 2024
Просмотров 932 месяца назад
California Schools VEBA proudly supported the San Diego County Office of Education Pride Family Picnic: Celebrating "Equity is Love in Action." It was a great day of joy, connection, and empowerment. We're honored to be part of an event that brings together our community in the true spirit of inclusion, diversity, and equity.
Embracing Health & Mental Well-being with Confidence
Просмотров 3643 месяца назад
California Schools VEBA (VEBA) has brought together this panel of medical experts to dive into the importance of your relationship with your doctors and providers, daily tips to improve overall well-being, and mental health strategies and signs to look for. Packed with expert advice, you will be equipped with the tools and knowledge needed to foster stronger partnerships with your providers and...
Pelvic Floor Health
Просмотров 1773 месяца назад
Learn about the importance of your pelvic floor and how you can strengthen this vital area of the body. Andrew Martinez, Coach and Owner of Built Well for Birth guides you through various exercises and techniques that work to improve your pelvic floor strength. No matter who you are, these valuable insights and actionable steps will help improve your overall well-being! Jump to Section 00:00 In...
Optum Emotional Wellbeing Solutions (EWS)
Просмотров 2683 месяца назад
VEBA members have access to dedicated consultants through VEBA's partnership with Optum Emotional Wellbeing Solutions (EWS), formerly known as EAP. EWS Dedicated Consultants are available virtually or at the VRC - Kearny Mesa to help you through life’s challenges. Visit bit.ly/optumvrc to create an Optum account and book a consultation. The 988 Lifeline provides 24/7, free, and confidential sup...
The Gut-Brain Connection: Tips for Rest and Digestion
Просмотров 644 месяца назад
Gut health isn't just about food and nutrition. There are also simple lifestyle habits that contribute to a healthy gut. Reis Paluso, Breath Educator and Co-Founder of Our Breath Collective shares his tips to help you rest and digest. Download this free toolkit and recipe book for all your gut health essentials! bit.ly/3VCx3NR For VEBA members seeking tailored one-on-one support in their wellne...
Body Scan Meditation
Просмотров 774 месяца назад
Save this for your bedtime routine! Wind down your day with a body scan meditation, guiding your mind and body into relaxation mode to get ready for rest. You can find more meditations, self-regulation tips, and mental well-being resources at bit.ly/3UqDmSM
Grounding Exercise Using Your Five Senses
Просмотров 864 месяца назад
Using your five senses is a great way to practice grounding and mindfulness. Follow along with this quick meditation. For more ways to self-regulate and nurture your mental well-being, visit bit.ly/3UqDmSM
Self-Regulation Tip: Non-Dominant Hand Use
Просмотров 804 месяца назад
Boost your creativity with a simple switch! Try using your nondominant hand in a daily activity, such as brushing your teeth or using your fork. Research shows this activates both sides of your brain, sparking creativity and cognitive flexibility. Explore more ways to boost your mental well-being at bit.ly/3UqDmSM
7-11 Breathing
Просмотров 914 месяца назад
Find serenity with 7-11 Breathing! Inhale deeply for 7 counts, then exhale slowly for 11 counts to soothe your nervous system and promote relaxation. Incorporate this mindful breathing exercise into your daily routine for peace and balance. For more mindfulness exercises for mental well-being, visit bit.ly/3UqDmSM
Self-Regulation Tip: Humming & Singing
Просмотров 1004 месяца назад
Hum your way to relaxation! Using your vocal cords, like humming or singing, can stimulate your Vagus Nerve, helping to shift your body out of the "fight or flight" response and into a more relaxed state. Find more self-regulation tips at bit.ly/3UqDmSM
10-Minute Chair Yoga Sequence
Просмотров 4115 месяцев назад
Therapeutic Bodyworker and Yoga Instructor Sara Love guides us through a 10-minute chair yoga sequence to invigorate energy into the body. Looking for other ways to relieve stress and support your mental well-being? Check out this hub of resources and download a free toolkit: bit.ly/3UqDmSM
A Guided Meditation to Tune Into Your Surroundings
Просмотров 1045 месяцев назад
One way to self-regulate and calm the mind is to tune into your surroundings and notice four things that generally go unnoticed in your day. Follow along in this guided meditation. For more self-regulation tips, check out bit.ly/3UqDmSM
Turmeric Yogurt Salmon and Tomato Basil Salad
Просмотров 1126 месяцев назад
Turmeric Yogurt Salmon and Tomato Basil Salad
Tips for Monitoring Your Blood Pressure at Home
Просмотров 918 месяцев назад
Tips for Monitoring Your Blood Pressure at Home
Psychological War - EMMY AWARD Winner Documentary - by California Schools VEBA
Просмотров 802Год назад
Psychological War - EMMY AWARD Winner Documentary - by California Schools VEBA
VEBA is a Proud Sponsor of The Honor Foundation's Swim for SOF 2022
Просмотров 922 года назад
VEBA is a Proud Sponsor of The Honor Foundation's Swim for SOF 2022
Awesome video! Thank you VEBA for all that you do for the members!
sigma
I loved listening to this. It was soothing and relaxing
I feel kind of low most of the time like bored especially after mornings, plus sometimes regretful of my decision regarding my academic career as well as other negative thoughts. How can I stop them?
does pressing liver, Kidney 3, 6,9, spleen 6,10 and ub23 cause increased body heat and does direction (clockwise and anti-clockwise matters) while pressing also matters?
Excellent instructions and information. Much Appreciation 🥰
It's so good and effective thank you❤
This is the real way to meditate
We are not "chipping away" with stigmas in having a mental health issue especially when on is dealing with long term illnesses such as schizophrenia. Still a lot of movies that stereotype everything as schizophrenic. It is 2024 and tragic that the APA and NAMI have not better educated the public. 😔
Aco-puncture
Hey lady. Are you even a doctor. I sincerely hope not. Sweating in the heat is a GOOD thing, and THAT’S why drinking hot drinks in the heat is better than cold drinks. Unless every single other source ever has been wrong for a very long time. Am I wrong? I hope you read this and reply because my head is spinning. Internet doctors. Good lord.
Thank you for reaching out with your concerns. Dr. Ioanna Vouloumanou, also known as Dr. V., is a licensed acupuncturist (LAc.) and holds a Doctorate in Acupuncture and Oriental Medicine (DAOM). We understand that there can be different opinions, and it’s always a good idea to consult with a healthcare professional for personalized advice. If you have any other questions, feel free to let us know. VEBA is here to support you!
@@caschoolsveba I’m sorry if my comment was a little rude but isnt this a matter of scientific fact and not of differing opinions? I guess what you said about trying hot drinks in the heat is right but not for the reason you said, it WILL make you sweat and that’s a GOOD thing. Not a bad thing like you implied. That’s how I’ve always understood it. Do you stand by your statements, if so I will honestly assume that I’m wrong and dig deeper into the subject. Maybe you are you saying that hot peppermint tea specifically won’t make you sweat because of its cooling nature.
Why are all school districts in San Diego County required to join VEBA? How is VEBA helping its members with their mental health?
Thank you for reaching out to us. While not all school districts in San Diego County are required to join California Schools VEBA, many choose to work with us to ensure high-quality, cost-effective healthcare benefits for their employees. By joining VEBA, districts gain access to a wide range of health and wellness resources that other providers might not offer. VEBA is committed to supporting our members' mental health through various initiatives. Comprehensive mental health services include counseling, dedicated consultants available virtually and on-site at the VEBA Resource Centers through Optum, and mental health coverage in our benefit plan designs. Additionally, VEBA has been creating new resources to support members’ mental well-being, like the resource hub and downloadable toolkit at vebaresourcecenter.com/mental-wellbeing/. If you have any other questions or need further assistance with your VEBA benefits, please don’t hesitate to reach out to VEBA Advocacy at 888.276.0250. Thank you!
African Americans don't practice dance moves like that🤣 in the 90s we just got out there and did it. The people that practices like that if that record would skip or something it was over for them. I can just imagine seeing them running and counting 5678 to get back on beat🤣
Those all steps are Hip Hop Breking mode top rock steps
Madam g namaskar
Video starts at 2.45
Super madam
Thank u 😇
It’s hard for me with the breathing
Which side left or right hand and leg?
Thanks for the recipe! I tried it and added a little pepper and some natural honey to complement the turmeric.
Come to India and get relaxed with massage with ayurveda oil
Thank you so much it help a lot 😊👍
👌🙏👌
Nice Ma'am 🕉️🧘♂️🕉️
👌
👍🏻👍🏻👍🏻
Thank you. Gonna try this.
Thanks
Много болтаешь.
I have a question, you started at the feet and worked up. When I saw a training by an indian ayurvedic doctor, he started at the crown chakra and worked down. Is there a reason you do it differently? Thank you for your kind answer. He also said to wait 10 to 15 mins and let the oil "work" before the shower or bath... Interested in your thoughts. Your exact discription of HOW to massage I found most helpful, thank you!
Hello! I'm Dr. Khan & i'm an Ayurveda Specialist in Bangladesh. You can start from your head to feet & First Start from your feet. Both are the same. It depends on the Physician. Thank you.
Xnxx www video comm 1:08
Thanku so much
~ gracias 🙂 ✌️
Amazing. Thank you 💚
Jesus Loves ❤me. I Love 💕 You. Thank You 🙏 😇
The biggest problem are doctors and nurses. 99% of them cannot even do pressure correctly. I have been watching this for some time and its borderline criminal, some could even argue its being done wrong to push drugs for companies in order to get kickbacks.
Bingo!
Love U
Very nice video
Great! Good explanation.I was looking for.Thank you very much ❤
Thank you❤
Here I am an Indian trying to know the fulk technique 😂 we have been massages and taught to massage ourselves like this since our childhood. Due to Westernisation we didn't take care of this and started using lotions carelessly. I have been moving back to the yoga kriyas lately and they are very effective. It is sad that indians are being careless.
Please tell me should we massage towards heart or in direction of our body hair?? I am really confused
@@tashiagrawal1494 i haven't been much considerate about that but I prefer massaging towards body hair because that would help the hair follicles subsequently improve the skin. Massage your belly properly for digestion, chest in whichever direction you feel more relaxed, hands and body the direction of hair and rounding around too for the massage of muscles, special attention to waist, backbone and knee. The fundamental thing is to inprove the blood flow and release the muscle tension that would promote the overall health of our body and it will also help with cold problems. That's what I have researched in the past 6 months. Virgin coconut oil with a little of kapoor would be the best for body, face, hair and especially genitals.
That's great
Thanks so much❤
Like a flow❤
Super Proud of you Brother
Well explained
Don’t do self massage 😅 I’m here to take care you ❤
Super yaar massage system