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Hello sweet friends, This video shares a thrift haul at a local ARC thrift store. Follow along as I browse clothes, shoes and home decor. Thank you for coming along!

Hello sweet friends, This video is all about mental health; what it is, stigmas surrounding it, what issues may arise, and tips for healing mental health. We try to give tips that have helped us personally, but we cannot give medical advice. I hope something resonates, and please feel free to comment below.

Hello sweet friends! This video shares information about how to soothe a dysregulated and deactivated nervous system, as well as the vagus nerve. I go into detail about what they are, as well as how to soothe and activate them. Please enjoy and if something resonates, please feel free to share in the comments!

Hello sweet friends, This video shares where pain comes from, how it operates, and resources for mitigating against pain. I introduce a wide array of tools, from supplements to essential oils, to neuroplasticity, to coffee and so much more! I hope this video helps shine a light on pain and how to treat it. I am not a doctor, and I cannot give medical advice. This is just my story and what has w...

Hello sweet friends, In this video, I captured moments of joy that I experienced throughout the week. In my chronic illness journey, I have learned to celebrate the small things, because they actually feel quite big in the end. Whether baking cookies with my son, playing with my dog or hanging with family, I absolutely lived in a happy state of being and I am so pleased to share this with you n...

Hello sweet friends, Today's video is a 5-minute visualization describing a beautiful hike in gorgeous Colorado. Our brains do not know the difference between real or imagined, so this guided meditation is a healing experience. Sit back, relax and feel all the warm fuzzies.

Hello sweet friends, I share, in this video, 15 things I wish I knew earlier regarding my mindset for healing. I touch on things, such as gratitude, neuroplasticity and boundaries. Please watch, and I would love to hear if anything resonated with you in terms of your own healing journey? Also, if you want to share a new idea that helped you heal, I would also love to hear it!

Hello Sweet Friends, In this video, you will be introduced to Laury who is an author, in the middle of writing her memoir. Writing has been a beautiful outlet for her in the midst of trauma. In many ways, it has helped her on a path to her own healing. So, sit back and enjoy, as she shares her experience of seeking creativity amid hardship. Link to Laury's Substack: laurybrowning.substack.com/

✨Outfit 1: Black bodysuit: www.amazon.com/your-orders/pop/ref=ppx_yo_mob_b_pop?_encoding=UTF8&gen=canonical&lineItemId=jhkhnrktmmssuups&orderId=114-7658457-6533811&packageId=1&returnSummaryId=&returnUnitIndices=&returnUnitMappingId=&shipmentId=QxRnyqs6R Black silk skirt: www.amazon.com/your-orders/pop/ref=ppx_yo_mob_b_pop?_encoding=UTF8&gen=canonical&lineItemId=jgqjlsqqlmrvoqps&orderId=114-1199...

Hello sweet friends, Thank you all for watching! If you have a favorite book to recommend, please add it as a comment and share what has helped you. The books here (with Amazon links): CPTSD Surviving to Thriving: amzn.to/3NxOE4x Becoming Supernatural: amzn.to/3UgghTm Man’s search for meaning: amzn.to/40cmVxL 4 agreements: amzn.to/3C3SO1m The Brain that changes: amzn.to/406CZkJ Tribe: amzn.to/3...

Hello sweet friends, Today I invite you to share in a Q&A with me and my husband as we explore the ways chronic illness impacts our marriage, our lives, and our daily lives. The interview is done in a very casual way, at our dining room table. I hope our reflections on the topics discussed are useful to you and your caregiver/partner/family. We are all in this together!

Hello sweet friends, Today I share with you one of my strategies for healing and recovery at home. It is so important to have a way to practice healing and recovery when we are in our most fragile places. I walk through different tools to help mitigate against stress, pain, anxiety, worry, insecurity and more. I labeled these a "caim" bin, which means an invisible sanctuary that protects you. I...

Hello sweet friends, In today's post, I share my long form interview with the richly knowledgeable and kind Aaron Koepp, DC. We talk at length about gut health and nutritional health. Doctor Koepp is a wealth of wisdom about health, and I hope this interview is as helpful to you as it was insightful for me. Book links: Fat Chance - amzn.to/3XNlSmy Biology of Belief - amzn.to/3B1XoNe my instagra...

5 Minute Meditation: Beach Visualization

A Story About Bindweed

River Visualization: DNRS Friendly Meditation

A Day in the Life: Thrift with Me

The Darker Side of Healing: A Walk Through My Healing Journey

DIY Wall Decor

My Favorite Detox Tips: Realistic Ways to Detox from Home

Create A New Life Through Neuroplasticity: Make A Vision Board with Me

15 things I did to change my life: tips for a healing journey

Steps Toward Healing: Simple Tips from My Daily Practice

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