Rachael Ibanez
Rachael Ibanez
  • Видео 11
  • Просмотров 933
5 Minute Meditation: Beach Visualization
Hello sweet friends, please enjoy this 5 minute guided beach meditation where we have a beautiful beach experience.
The brain knows no difference between real or imagined, so when we include all of our 5
senses with rich detail into visualizations, the benefits are endless.
This is the kind of visualization I do when I am practicing DNRS
Просмотров: 44

Видео

A Story About Bindweed
Просмотров 6021 день назад
Bindweed has long been an important symbol for me on my health journey. Today, I talk about bindweed while doing some planting for our home.
River Visualization: DNRS Friendly Meditation
Просмотров 95Месяц назад
Hello sweet friends! Today's guided mediation is a river walk. Using rich detail and all the senses, I describe a beautiful day in the sun, walking along the river. DNRS, or Dynamic Neural Retraining System, by Annie Hopper is a huge inspiration for this video. DNRS is the act of rewiring your brain to heal using vibrant visualization.
A Day in the Life: Thrift with Me
Просмотров 125Месяц назад
Hello sweet friends! Follow along as I find joy while thrifting. It's one of my hobbies that bring so much happiness, which is great for wellness. Thrifting is always something I do when trying to think of incremental challenges on more difficult days, because it gets me out in the world, conjures excitement, and IT'S FUN!
The Darker Side of Healing: A Walk Through My Healing Journey
Просмотров 32Месяц назад
Hello sweet friends! Today's video shares the darker side of healing, which includes my diagnoses, treatments I have tried, and what I believe helped my recovery. There is always light to be found even in the darkest of times. Healing is non-linear and unpredictable, but there is always goodness to be found.
DIY Wall Decor
Просмотров 125Месяц назад
Hello Sweet Friends, This video is a tutorial for how to create a fibers wall decor. Follow along as I share this how-to with you.
My Favorite Detox Tips: Realistic Ways to Detox from Home
Просмотров 1172 месяца назад
Hello sweet friends! Today's video will be a catalogue of various ways one may detox toxins, metals, and such. I teach about the importance of detoxing from negative thoughts as well, and impart other strategies such as saunas, and detox drinks. I show simple steps to eliminate toxins from the body, even though, (and this is so important), our smart bodies are designed to detox on its own. Howe...
Create A New Life Through Neuroplasticity: Make A Vision Board with Me
Просмотров 1012 месяца назад
Watch as I create a vision board, as well as speak to the pillars of three programs that use neuroplasticity: DNRS (Dynamic Neural Retraining System, The Gupta Program, and The Polyvagal Theory. Vision boards can be used in alignment with these programs to double down on the results. Mindfulness fostered from these neuroplasticity programs, paired with vision boards can produce beautiful outcom...
15 things I did to change my life: tips for a healing journey
Просмотров 1112 месяца назад
Hello sweet friends! Thank you for checking out my video. These 15 tips have been really helpful on my healing journey and I hope some of them resonate with you today. If you have any advice or tricks that have helped you, would you please comment them down below. As we know, healing journeys are nonlinear... these are the practices I keep coming back to when things are going well and when they...
Steps Toward Healing: Simple Tips from My Daily Practice
Просмотров 562 месяца назад
This video's purpose is to share the importance of finding joy and light in the dark night of the soul, as well as afford some simple tips from my daily practice on my own healing journey. If you are new, thank you for visiting! Please say hello in the comments and join me on this healing trajectory. This channel will cover everything from neuroplasticity, nutrition, ways to detox, mindfulness,...
Welcome to Apricity
Просмотров 723 месяца назад
Hello and welcome to my channel, Apricity! Launching this channel has been a dream of mine for a long time, and I'm so grateful to finally be doing this... I'm also so grateful for your visit! This channel's focus is going to be on wellness, healing, recovery, fostering joy, finding light, having faith and cultivating hope (with some art and hobbies along the way). Today's video, which is my fi...