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Strange, I always thought that the first one should be done much much faster.

Love that instructions are given and we can do along no unnecessary talking and so soothing music🙏🙏🙏

Thanks for sharing 🙏

Thank you , loved the silence and the music! Only started a week ago and loving it! Namaste 🙏💜🪷

Best se best . ❤❤❤❤ 5. Step.sare ek numb hai me 3 saal se karti hu kafi fayde hai unar ka patta nhi chalta juriya kam hojati hai pet ki sari bimari gayab nabhi activ hoti hai karm katne lagte hai tabiyat me behad fayda. Har tarha se fayde hi fayde vajan kam karne pran urja ko badane hadiyo ko majbut karne sab se best hai ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

The Eye of Revelation. The system is also referred to as "The Five Rites", "The Five Tibetans" and "The Five Rites of Rejuvenation". Kelder described the rites as having the potential to restore youthfulness through changing one's internal "vortexes". There is no evidence of the rites' being authentic Tibetan practices.

Can you confirm when an inhale and exhale are to take place when doing the fifth exercise? Video shows inhale with the upward dog but I thought the inhale is supposed to go with the downward dog Thank you

1st time doing this practise today ❤

Thank you ❤

Thank you! this is the best follow along video! Please add bell between the rites, for better notification.

I have blood pressure, can i do this 5 Tibetan rites, please advice

THE BEST 5 Tibetan Rites EVER !!!!!!!!! Your music is very Calming . I tried some of the others and read The Eye of Revelation by Peter Kelder and your movement are correctly done to the instructions in this book .I am on day 307 and I want to thank you for your knowledge, experience and helping others to obtain greater health. BLESS you for what you do. I am forever grateful. I feel so much better and will continue on with you. Thank You Gratefully. Do you have a NIGHTTIME video to help calm the mind before bedtime we can all do ? Thank you again for your time and patience. LOVE THE MUSIC while exercising. .

it's so f sad when people turn the Dao into organized religion / culture. you corrupt it and you s . probably you're also a pretender to realization . so sad

Foot placement on #3 should be onnballs of the feet. And with #5 you remain high up on the balls of the feet. Tis disaccording to the original very detailed illustrations provided by peter elder, who brought these to the public in 1939. I have practiced the daily for 46 years.

It is okay to do it with high BP

such a lovely vide Tenzin. so glad could share the weekend with you!

Nice video bro

❤❤❤❤❤❤❤❤

❤Thinks

Started these 1.1.2024 .. feels good ☀️

I do it once a week for many years, I totally recommend, so good for whole body!

Stupid!

Thank you

My start with these excercises was in autumn 1992.❤

Promo>SM 😈

I get terrible nausea when I spin . 😢 can I skip the first or is there another alternative

😌🙏🏻❤️

Nice video

Is there a recommended breathing pattern for the "leaning backwards & pulling forwards"?

Thank you for this video. It is very helpful and soothing. Just a pity about the advert halfway, that throws the calmness and flow as I need to get up and skip it. Otherwise perfect!

Thank you so much for this! I'm a Buddhist and have been looking for a yoga practice closer to Buddhism. I am so grateful to have found this! Thank you thank you! Tashi delek!!🙏🏻🙏🏻

One of the best presentations of the 5 rites I have seen 👍🙏

Take the shilajit capsule of planet ayurveda it is a fountain of youth also it works in best for weakness due to any reason.

Can I practice at night,when I came home from work.?

Thank you very much ❤️❤️

In our western world, I find it difficult to slow down mentally enough to perform any energy exercise, it's a constant effort. If you can manage this type of exercise, it grants a much greater energy release in the body. Many are trying to achieve these effects through rigorous, often just harmful, mechanical movements.

I am 81 years old and I am practising these rites for more than 20 years every morning when i get up. I am in good health and mentally fit. I am convinced that thanks to these exercises I am in good shape and have not been ill for the last 20 years. I can only recommend to everybody to do the same. Start slowly with 3 exercises and add every 1-2 weeks 3 more exercises

Thank you so much. If I live in the Southern hemisphere should I spin to the right in the first exercise?

Good job

🙌🏼

I have been going straight into chanting and meditation after performing the Rites. Today I heard a sound that came from my body that I have never heard before. A 'hsssing' sound. I felt like it was coming from all around me - my aura?! Afterwards I felt so calm and as if I was outside of my body but present. Anyone else chant and meditate afterwards and have amazing experiences?

I want to reach out and correct your alignment.

This does not look like a hot yoga room. It also looks like a beginner class, no vinyasa flows?

What is the music in the background?

Thank you. Can I safely perform the rites with cervical and lower back issues? I've heard they can actually improve matters by strengthening these areas.

How many rounds should one do ?

Unfortunately the breathing is the wrong way around for rite 5 in this video.

I had to stop my practice because my lower back pain was getting worse

Shame human Rites isn't one of them 🫤

🙏 thank you 🙏