- Видео 28
- Просмотров 43 588
Bring Up Berries
Таиланд
Добавлен 1 ноя 2022
Hey there!
I’m Noe and I have always been passionate about nutrition and its incredible relationship with health, wellness, and emotional and mental balance.
My journey through the fascinating world of food began years ago. After trying a multitude of types of diets, consulting with nutritionists and health experts, and exploring what kinds of practices work for me and allow me to feel energized and healthy, I have decided to share my favorite recipes and my lifestyle that is based on seeking vitality, energy and well-being through diet, sports, and healthy habits.
The objective of Bring Up Berries is very simple: to live a full and balanced life incorporating habits, disciplines, and foods with which your well-being, performance, personal growth, energy, and emotional health improve day by day, without sacrificing the pleasure of making simple and delicious meals, avoiding restrictive and dangerous diets that promote anxiety, lack of self-esteem, insecurity, and disease.
I’m Noe and I have always been passionate about nutrition and its incredible relationship with health, wellness, and emotional and mental balance.
My journey through the fascinating world of food began years ago. After trying a multitude of types of diets, consulting with nutritionists and health experts, and exploring what kinds of practices work for me and allow me to feel energized and healthy, I have decided to share my favorite recipes and my lifestyle that is based on seeking vitality, energy and well-being through diet, sports, and healthy habits.
The objective of Bring Up Berries is very simple: to live a full and balanced life incorporating habits, disciplines, and foods with which your well-being, performance, personal growth, energy, and emotional health improve day by day, without sacrificing the pleasure of making simple and delicious meals, avoiding restrictive and dangerous diets that promote anxiety, lack of self-esteem, insecurity, and disease.
EASY NO-BAKE TREATS. Gluten-free, refined sugar-free.
Today we are going to prepare delicious no-bake treats that are super easy to prepare. They don't contain gluten or refined sugar and are made very quickly. You will use very few ingredients and they are perfect to give as gifts to family or friends, to eat them on your own because you will see how good they are.
INGREDIENTS
🎄1 cup (178 g) Medjool dates, seeded
🎄2 tablespoons ground flax seeds
🎄3 tablespoons (45 ml) of water
🎄1 cup (102 g) rolled oats
🎄1 cup (120 g) raw pistachios
🎄⅓ cup (53 g) dried cranberries
🎄¼ teaspoon ground cinnamon (optional)
🎄1 pinch of salt
🎄2 tablespoons of sweetener (optional)
CHAPTERS
00:00 Recipe
03:20 Darwin is very tired!
Don't forget to subscribe to keep receiving the ...
INGREDIENTS
🎄1 cup (178 g) Medjool dates, seeded
🎄2 tablespoons ground flax seeds
🎄3 tablespoons (45 ml) of water
🎄1 cup (102 g) rolled oats
🎄1 cup (120 g) raw pistachios
🎄⅓ cup (53 g) dried cranberries
🎄¼ teaspoon ground cinnamon (optional)
🎄1 pinch of salt
🎄2 tablespoons of sweetener (optional)
CHAPTERS
00:00 Recipe
03:20 Darwin is very tired!
Don't forget to subscribe to keep receiving the ...
Просмотров: 374
Видео
3 FOODS THAT PREVENT YOU FROM LOSING BELLY FAT and healthy and delicious alternatives
Просмотров 143Год назад
Hello friends! Today we are going to talk about 3 foods that make losing abdominal fat very difficult and that it is better to avoid or eat in moderation because they are also not good for your health. I am also going to give you healthy alternatives so that you do not feel that you are giving up these foods but that you are replacing them with others that are also very tasty. Avoiding abdomina...
NO flours, NO oils! Healthy 4-Ingredient Oatmeal Chocolate Chip Cookies 🍪
Просмотров 503Год назад
Today we are going to prepare chocolate chip cookies without flour, without oil, with 4 ingredients and they are delicious. They are nutritious, full of minerals, fiber, vitamins, and vegetable protein, and they couldn't be richer. The combination of flavors and textures is delicious, and they are perfect for breakfast, snack or dessert. They are soft, tender, and fresh from the oven they are i...
NO SUGAR, NO FLOUR, NO OILS! BUDGET-FRIENDLY VEGAN CAKE WITH OATS.
Просмотров 349Год назад
Hi friends! Today we are going to prepare a flour-free, sugar-free, and oil-free strawberry and oatmeal cake that is the perfect breakfast to start the day. It is easy, fast, uses very few ingredients, and is delicious. It is nutritious and healthy and perfect for breakfast, dessert, or snack. INGREDIENTS 🍓 2 cups or 180 grams of whole-rolled oats 🍓 2 tablespoons flax meal or ground flax 🍓 2 to...
OAT FLAN 3 INGREDIENTS. NO OVEN, NO MILK, NO EGG. VERY EASY AND HEALTHY RECIPE 🍮
Просмотров 971Год назад
Today I am going to show you a recipe for oatmeal flan without eggs or milk that I'm sure you'll love because it's so easy to make and it's delicious. This flan is the perfect dessert because it is delicious but it is also nutritious and healthy. It only has 4 ingredients and you won't even need to bake it. You are going to hallucinate how easy and fast it is to prepare this flan, with its spec...
If you have OATS AND BANANAS make this CHEAP, EASY AND HEALTHY COOKIES! 🍪 🍌
Просмотров 326Год назад
Today we are going to prepare the cheapest and easiest cookies I know. These cookies only have 2 ingredients and are perfect for breakfast, snacks, or to take to school or work. They are nutritious, healthy, and delicious and do not contain more sugar than the one naturally contained in the banana or gluten. These cookies are delicious and you can also vary the flavor using different toppings, ...
5 FOODS TO EAT EVERY DAY » Printable checklist 🎁
Просмотров 141Год назад
Hello friends! It is essential to eat as many anti-inflammatory and antioxidant foods as possible every day, so I have decided to make a list of 5 foods that we should try to eat daily. To help you achieve this challenge, I have shared with you the list of these 5 foods and options on how to eat them below. All you have to do is download this document that is completely free and if you want, yo...
5-MIN VEGAN BREAKFAST IDEAS! » For school or work
Просмотров 486Год назад
Welcome to Bring Up Berries! Today I'm going to show you 5 breakfast ideas that you will have ready in about 5 minutes, that are perfect to enjoy from Monday to Friday when mornings are a little bit busier. These ideas are really easy and quick to prepare, you can enjoy them at home if you are one of those who get up early in the morning, otherwise, they are also perfect as a grab-and-go breakf...
3 HEALTHY RECIPES WITH OATS. NO sugar, NO gluten
Просмотров 2,3 тыс.Год назад
Welcome to Bring Up Berries! Today we are going to prepare 3 recipes with oats, These recipes are simple and quick, and not only healthy, nutritious, and satisfying but are also delicious. Ideally, you should make them on the weekend so you can enjoy them during the week as a takeaway breakfast, healthy snack, dessert, or for when you crave something sweet but want to continue taking care of yo...
How to make your own GLUTEN-FREE flours at home!
Просмотров 434Год назад
Welcome to Bring Up Berries! Today we are going to prepare Gluten FREE flours at home! These flour are super healthy and nutritious, they have minerals, vitamins antioxidants and plant based protein. Contrary to what happens with processed flours consuming whole grains flours promotes good health because they retain most of its nutrients and phenolic compounds found in the germ or in the shell....
5 meals I eat each week » Vegan, healthy easy, and quick!
Просмотров 439Год назад
Welcome to Bring Up Berries! Today I will show you 5 delicious and super easy recipes perfect to prepare on the weekend! You can use these meals as inspiration to build your weekly menu. As there are 2 breakfast options and 3 lunch or dinner options, if you leave them prepared in advance it will help you to organize yourself and not have to spend a lot of time in the kitchen on days when you do...
HOW TO MAKE PLANT BASED MILKS 5 WAYS! NO additives, NO sugar. Cheap, fast, creamy and easy.
Просмотров 374Год назад
Welcome to Bring Up Berries! Today we are going to prepare plant-based milk in 5 different ways! Cashew, sesame, hemp, almond, and oat milk The milks that we are going to prepare today are free of sugar, gluten, and additives, and they are delicious. The benefits of consuming plant-based milk are multiple: they don't contain lactose or cholesterol, they are low in fat, and they have a high perc...
🍶 Stop buying yogurt! Make your own VEGAN YOGURT with 2 ingredients! 2 ridiculously easy, quick ways
Просмотров 693Год назад
Welcome to Bring Up Berries! Today I am going to show you how to prepare plant-based yogurt in 2 different ways! With coconut milk and with cashews. The good thing about preparing these yogurts is that you make sure they do not contain additives and preservatives. They are delicious, and you will be surprised by the texture and the rich flavor that they have with only 2 ingredients. These yogur...
You will never buy NUTELLA again! With just 3 ingredients, super healthy, sugar, oil and gluten-free
Просмотров 300Год назад
Welcome to Bring Up Berries! You are going to be so surprised when you try this Nutella and see how delicious it tastes with the ingredients it contains. It has become one of my favorite snacks because of how nutritious, healthy, and creamy it is. Prepare it and give it to your friends or family to try and you will see that no one is going to tell you that it is made of chickpeas. It is also ve...
This is the cheapest, healthiest, and fastest breakfast I know. Gluten-FREE, Sugar-FREE.
Просмотров 3,6 тыс.Год назад
This is the cheapest, healthiest, and fastest breakfast I know. Gluten-FREE, Sugar-FREE.
🍊 IF YOU HAVE ORANGES AND OATS, MAKE THIS VEGAN ORANGE CAKE. NO Gluten, NO sugar, NO eggs.
Просмотров 1,9 тыс.Год назад
🍊 IF YOU HAVE ORANGES AND OATS, MAKE THIS VEGAN ORANGE CAKE. NO Gluten, NO sugar, NO eggs.
SUPER CRISPY GLUTEN-FREE CRACKERS. NO FLOUR, NO OILS. JUST SEEDS. Fast and easy recipe.
Просмотров 20 тыс.Год назад
SUPER CRISPY GLUTEN-FREE CRACKERS. NO FLOUR, NO OILS. JUST SEEDS. Fast and easy recipe.
HOW TO MAKE THE BEST-EVER GUACAMOLE! THIS IS MY MEXICAN FRIEND'S EASY AND QUICK RECIPE
Просмотров 379Год назад
HOW TO MAKE THE BEST-EVER GUACAMOLE! THIS IS MY MEXICAN FRIEND'S EASY AND QUICK RECIPE
WITH ONLY 4 INGREDIENTS, HEALTHY ENERGY BALLS. NO GLUTEN, NO SUGAR AND NO OILS! READY IN 10 MINUTES
Просмотров 222Год назад
WITH ONLY 4 INGREDIENTS, HEALTHY ENERGY BALLS. NO GLUTEN, NO SUGAR AND NO OILS! READY IN 10 MINUTES
Don't buy more bread! 2-ingredient super healthy gluten-free and flourless bread. Low GI!
Просмотров 3,7 тыс.Год назад
Don't buy more bread! 2-ingredient super healthy gluten-free and flourless bread. Low GI!
YOU WILL NOT BUY MORE CHOCOLATES! ONLY 3 INGREDIENTS. HEALTHY CHOC BITES. Sugar-free, gluten-free.
Просмотров 203Год назад
YOU WILL NOT BUY MORE CHOCOLATES! ONLY 3 INGREDIENTS. HEALTHY CHOC BITES. Sugar-free, gluten-free.
IF YOU HAVE 10 MIN AND 3 INGREDIENTS... SUGAR-FREE JAM AND 3 RECIPES TO USE IT FOR BREAKFAST
Просмотров 297Год назад
IF YOU HAVE 10 MIN AND 3 INGREDIENTS... SUGAR-FREE JAM AND 3 RECIPES TO USE IT FOR BREAKFAST
ONLY 1 INGREDIENT! HIGH PROTEIN BREAD. GLUTEN FREE. NO OVEN. NO KNEAD. Ready in 10 min
Просмотров 1,7 тыс.Год назад
ONLY 1 INGREDIENT! HIGH PROTEIN BREAD. GLUTEN FREE. NO OVEN. NO KNEAD. Ready in 10 min
3 INGREDIENTS HEALTHY COCONUT COOKIES. SUGAR, OIL, GLUTEN FREE. NO BAKE, VERY EASY, READY IN 10 MIN.
Просмотров 276Год назад
3 INGREDIENTS HEALTHY COCONUT COOKIES. SUGAR, OIL, GLUTEN FREE. NO BAKE, VERY EASY, READY IN 10 MIN.
ONLY 2 INGREDIENTS TO PREPARE THESE HEALTHY SWEETS. NO SUGAR, NO GLUTEN, NO OVEN.
Просмотров 442Год назад
ONLY 2 INGREDIENTS TO PREPARE THESE HEALTHY SWEETS. NO SUGAR, NO GLUTEN, NO OVEN.
DONT BUY MORE BREAD! HEALTHY OATMEAL BREAD. NO OVEN, 2 INGREDIENTS. READY IN 10 MINUTES
Просмотров 640Год назад
DONT BUY MORE BREAD! HEALTHY OATMEAL BREAD. NO OVEN, 2 INGREDIENTS. READY IN 10 MINUTES
HOMEMADE PROTEIN PUMPKIN BREAD. Healthy, egg-free, sugar-free, gluten-free. Very easy and fast.
Просмотров 4462 года назад
HOMEMADE PROTEIN PUMPKIN BREAD. Healthy, egg-free, sugar-free, gluten-free. Very easy and fast.
Too much water. Use half the stated smount.
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These are not even healthy. All the vitamins and minerals and enzymes have been cooked out. I'll keep using my dehydrator.
👆Misinformation
Most delicious food
WOW! It's a very good guacamole recipe, but II used the lime juice and cilantro. SO GOOD! Thank you.
First time here Gonna try this thank you
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Well done .gonna try it
Be careful about oats. In my country oats are not classified as Gluten free
This recipe looks amazing!!! Somehow your video made me feel peaceful while watching too! I recently discovered seed crackers… can’t wait to make yours! Thank you!
What can I use to make them sweet? Great recipe by the way
Thank you for showing us how to bake healthy oatmeal cookies. I will make some for my family.
This is the 6th cracker recipe I've watched in a row, and hands down the BEST! Thank you for all the detailed instruction ❤
Thanks so much 😊
Can you use oat bran instead of oat flour?
I have never tried it with oat bran so I can't guarantee the result... :(
Thank you, lovely video x
Glad you enjoyed it!
Definitely my favourite seeds so I’m gonna make these . They really do look delicious
Hope you enjoy❤️
Looks delicious .
Thank you 😋
Dry apricots have lots of sugar, no?
There are dry apricots with no added sugar, so they just have the natural sugar from the fruit, that in moderation is healthier than refined ❤️
hey i will create best thumbnail for your video if you interested please reply :=
humm... i will try this. You have a sensual way, in your presentation. And great music as well. You've got a new fan ! 🤟✌
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Muy buen canal, gracias. Love animals, be vegan ❤
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This looks lovely, thanks :) I suppose it's okay to substitute the peanut butter with some other nut butter, like hazel or almond? I'm thinking of trying with cacao nibs as well :P
Thanks so much! ❤ yes absolutely, you can use any other nut butter! With hazel they will be delicious! Let me know once you bake them! 🥰🥰
I have seen this with chick peas before, but this one seems even easier and you mentioned the duration. Will check this soon.
Yes!! It is so easy and I loved it! let me know how it goes when you make it 😍😍
Another one I will try. I also use this kind of aircontainer btw.😊
Hi Red! I am so glad you will try these recipes! Let me know if you like them! ❤❤
@@bringupberries tried the oat cookies, for now without extras. Maybe even 17 minutes or 18 instead of 15. But went already great! I love simple healthy and tasteful in one line. 😀❤️
@@Red_Martin Hi Red! I am so glad you liked them! Thanks for sharing 💕
Wow super delicious 😋 🍓 I will definetely make this lovely cake ❤
Let me know if you like it! ❤😍💕
@@bringupberries ❤️ Yess I will 😁
Can we make it raw? Just dehydrat! 🤔
Except for kale all is in my diet more or less. Kale is famous in Germany and eaten Oct to Dec, but was never my favourite. But I will try as smoothie sometime. So thank you for reminder.🙂
Thats great! ❤ to be honest kale isnt my favorite either haha, but adding it to smoothies you dont even notice it (except for the color haha) 😊🌞
@@bringupberries so Im not alone.Haha
Aloha,here is the German guy back again.🙂 I tried the oats bread and this one. For this one it looked outside like yours but inside not fluffy like yours, more moist and like the "water strip" problem(not sure if this is the correct wording in English). Will try this again, but longer baking wasnt the solution on the second try I did. Keep your good work and keep your lovely smile! best wishes to Thailand
Hi there! Thanks so much for your lovely comment😊🥰 some people had that same problem, so maybe has something to do with the temperature in Thailand... try adding less water next time 🙏🙏
@@bringupberrieshey, thank you for your answer! Ok, will try with less water tomorrow.🙏🍀☀️
Me encanta!!
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У кого тоже бил смазм во рту когда увидели как режут почищенний ківі 😂 Єта кіслінка єта судорога на язике [ 2 ківі сразу за обе щеки ] ух жаль во время войни іх мало і они дороже чем кило мяса
I am so sorry to hear that kiwis are so expensive where you live :( Where I live they are so cheap and also very sweet (not sour). You can use any other fruit of your choice ❤
❤love ur recipes love from India ❤
Thank you so much! Im so glad you like them! Love from Thailand! ❤
Always inspiring
😍🥰
Keep it up dear 😊, always like u content
Thanks so much, Gunter!! ❤❤
When you think, you saw everything..and you find out theres a better and even easier one..😀 Have not been satisfied with my outmeal breads until now, so will try this on weekend along with your flaxseed bun receipe. Thank you so much!! Many greetings from Germany
Thank you so much for your comment! I really hope you are satisfied with this one!! Let me know! Greetings from Thailand! (I lived in Frankfurt for 1 year and loved it there!) 🤩😍🥰
@@bringupberries intersting that you were in Frankfurt, I were there also, but just a few days. 😀 Im from more northern part in near of Hamburg. I tried this and it looked like yours till the pan/baking part. Guess I started with too low heat and am not sure when its ready. Guess will try this again as buns and baking in oven. I like that it has water instead of edible quark that is used in most receipes here with oats I know. Also here healthy wishes to Thailand! 🙂
Definitely a winner, u should hit a million subscribers soon 😊
Haha! thank you, Gunter! 😍😍
Wow super delicious 😋 and easy to make 🥞
Thanks a lot 😊 Glad you like it! ❤️
@@bringupberries ❤️
Definitely going to try this. Thank you for the recipe. Looks healthy and delicious 😋
Thank you for your comment! Let me know how it goes 😁😁❤️😍
Delicious indeed 😊
Thank you,😍 Gunter! Glad you like it!!
What temperature do you heat the oven to for the granola?
Hi Francy! 180 C or 356 F 😍
Thanks for recipes!
Hi Sophie! You are welcome!! 🤗 Let me know if you prepare them! 😍
Thank you so much for sharing this video❤
You are welcome! Im so glad you liked it! 😍🥰
I have sprouts for breakfast . Highest nutrition I can get .
Totally agree!! 🤩
I have some dificult to undetstand your linguage.I am Brazilian and speak Portuguese,but I have understended your vídeo.Tanks
I have evolved a similar recipe and I keep a supply in the house at all times. Sometimes I add 1/2 cup grated Parmesan or a couple of tablespoons of brewers yeast and parsley. I also use ice water and allow them to sit over night but they look almost identical. So yummy!
oh wow that sounds really good! I will try with parsley! thanks so much for sharing!! 😍
Thanks much really appreciate this..much cheaper to make ur own
Absolutely cheaper! It really surprised me the huge price difference! and being so easy is such a great alternative! 🤩
Thank you.
😍😍😍
These look great thanks
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Looks great to make, exactly what I'm looking for. Could you please put these ingredients in cupstablespoons. I don't do anything with measuring grams.
Hi Sue! I normally write the amounts in grams and then if you listen to the audio I say it in cups, but from now on I will write the amounts in cups too in the description box so it is easier for everyone to understand. I will update the amounts on this recipe right now! 😍
@@bringupberries Awesome! I will start following your channel because you are being so accommodating. I recently un-followed a channel that I asked the same request and was dismissed and made to feel that is was an unworthy question.
@@sueolen1538 It is absolutely a worthy question and I love that you have helped me improve it and make it easier for other people too! Thank you and WELCOME TO BUB!! 😍😍
3ew2rr
Super healthy and delicious 😋 thank you very much 😊
Thank you for your comment! 🥰🥰🥰