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Great episode! You two complement each other well! I am grateful to be embracing a healthy lifestyle and more mindful moments each day, one day at a time.

It does. Thank you Joan Ifland we are so grateful to you for the knowledge you have shared with us. FARA for LIFE!!

Hope springs eternal. Thanks Holldy and Lauren

Always thought-provoking and empowering.

Future now!!!

I love breathing exercises. I just joined in a course to help me understand and master coherent and resonate breathing better. It really helps motivation when in a group!

My 1st major diet was in junior high too. Sad that I can remember the details of the restrictive diet, my destructive feelings towards myself. Listening to the way others felt about the way I looked. Grateful for opening my mind to a different way of thinking about this. Thankful for finding the ARC and finding a place i can talk honestly about the specific feelings I've always felt about the weight obsession, along with all aspects of my life, in the loving atmosphere of the ARC. Thank you both! KW

It all makes perfect sense. Thank you both for sharing all of this! KW

I'm amazed at how connected our mind and body are! When I eat clean, I think better and process my emotions more productively. We have more control and power than we realize.

What an inspiring and empowering episode! Holly and Lauren beautifully highlighted the profound connection between our thoughts, emotions, and physical health. The practical tools like EFT tapping and breathing techniques make the science so accessible and actionable. It's amazing how mindfulness and gratitude can create such transformative shifts in our well-being. Thank you for sharing these valuable insights - this episode is a true gift for anyone seeking a happier, healthier life!

Developing a gratitude practice over the last few years has REALLY impacted my life positively, somehow even if I'm feeling negative, I'm now able to see the positives of any situation at the same time. And I am now aware of all the wonderful things in my life which I didn't really notice much before. I so enjoyed listening to your podcast, you gave me some ideas for gratitude practices I haven't tried before. The masterclass sounds GREAT!

Wow, I've learnt so much in this half hour video ;)

I love the title of the upcoming master class and so look forward to it Thank u Listening in here has made my heart smile

Thank u for sharing on this topic. So many gems in here. I look forward to implementing them. I never knew that this practice has so many benefits. I enjoyed listening to u. Thank u

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Awesome talk!

Yes!! I also didn't understand that cravings came from brain chemicals.

This was really helpful, it's motivated me to take some time to identify patterns I have and come up with ways to disrupt them. Thanks guys!

Valuable insights for sure

What a beautiful reminder of the power of connection! Holly and Lauren Aaliyah's shared experiences highlight how community, in all its forms, can deeply nourish our well-being. It's amazing how even across different backgrounds and without ever meeting in person, a genuine bond can flourish and create such a positive impact on wellness. Thank you for sharing this inspiring conversation!

So cravings are not your fault but they’re not normal either.

Our culture wants us to stress out so that will buy something. The truth is, we are all spectacular and finding that out about yourself as one of the most beautiful things that could happen to a person.

So many people suffer from cravings without knowing how to stop them.

So much wisdom and compassion. Thank you Holly and Lauren!

Profound! Funny how we always looking for what’s next! Like Lauren says, happiness in living the life you have right now. To be present. Loved it! ❤

Thank you so much you two! I recognise so much of myself in your stories. Inspired to keep trying. ❤

I was very emotional listening to this discussion, as both of your stories mirror my challenges over my past 55 yrs . Your stories sounded like my story. Thanks so much for unpacking this - it was so raw and honest. I'm so grateful that I eventually found the ARC, as I believe I can find the healing and recovery that I've so desperately been searching for here and I'm so hopeful. Thank you

Amazing and fantastic discussion. You both describe what I have been through like no one else has before. Im still recovery mentally from what the last nutritionist had me do and this is the perfect place to heal. Thank you

I’m incredibly blessed to know such skilled compassionate humans and call them friends. 💗This course can be the step to move out of the painful struggles with food and find true support on the journey.

Fantastic topic! I've researched this field for more than 28 years and know for sure that craving control is key to food control.