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I found an amazing resource at Heygainz that breaks down different exercises like this one. They have a ton of useful tips and demonstrations.

This exercise looks great for building back strength. I can already feel it working just by watching the demo.

The simple answer as to why they don't explain calorie deficits to their customers is because it makes them money, they know their target audience and they know that people will stay in slimming world even if it doesn't work. Pushing an ineffective diet keeps customers and makes money

Impressive Phil. Did he take Creatine?. I’ve tried it on and off but am not sure about it?

Your tips are gold ❤

I always struggle with deadlifts 😢

I think I’ve been doing my deadlifts wrong this whole time thanks

What’s the best way to track calories for someone who eats out frequently?

Great 😮

This challenge looks insane, Phil! My arms feel sore just from watching you

Wow, the tricep kickback tip with cables was a game-changer

Would you recommend this challenge for someone just starting out, or should beginners focus on easier routines first?

I always struggle with deadlifts-what’s your best advice for improving grip strength?

50 pounds down? Joel is out here showing us all how it’s done-time for me to cancel my cheat day!

This is exactly what I needed! Your tips on deadlift form are so easy to follow. Thanks

This testimonial proves that sustainable weight loss is possible. Incredible coaching and guidance!

Your pull-up and push-up game is on fire! Thanks for sharing such practical advice

Phil, your advice on avoiding gym injuries is top-notch. You make fitness so approachable!

Do you think ADHD makes it harder to stick to fitness goals, or is it about finding the right plan?

Joel’s transformation is so inspiring! 50 pounds in 10 months is amazing-great coaching, Phil!

Where’s your gym at Phil out of curiosity. I live in Essex but my partner lives in Birkdale.

Beef tongue with maple syrup? I think I’ll stick to chicken-thanks for the reality check. 😂

The sleep and hydration tips were such a reminder-small changes really do make a big impact.

How would you recommend creating a sustainable calorie deficit for beginners?

Always so much sense

Thanks for your great tips ❤

How long should I stick to a calorie deficit plan before reassessing my progress?

Finally, someone debunking crazy trends on social media. This is the real talk we need!

Should I increase the reps for Lat Pulldown if I’m focusing on muscle endurance?

Loved how you emphasized sustainability over quick fixes. Well said!

Do you think including carbs in a calorie deficit helps with energy levels during workouts?

I didn’t know cable machines could be this versatile! My free weights are feeling jealous now. 😂

For someone starting strength training, what’s a good beginner-friendly weightlifting routine?

You absolutely destroyed that 7-day diet plan! Haha, loved every bit of your analysis

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Top advice delivered concisely.

Great tutorial.

Talk about an aggressive cut lol.

There’s nothing wrong with that diet. Just add a few protein snacks or an extra meal to raise calories. No dont need carbs because you get net carbs from other foods/fruit throughout the day. I’m 45 and I look and feel magnificent because of this diet. 5 years in

how on God's green earth is a diet with meat and vegetable and eggs bad for you?

Great video 💪

Well in phil

Just seen this recommended video, great advice bro. I was 113kg in 2020 during lockdown, dropped to 86kg. Currently 94kg in the best shape of my life. 💪

Dude out here saying eddies message of eating single ingredient foods like meat, eggs, sweet potatoes and cruciferous veggies is extreme 😂😂 get a grip you weak idiot! I’d love to see his proposed diet plan!

I used to believe it was as simple as calories in calories out, but it is far far more complex than that. Way more complex than any simple diet could possibly hope to cover. Slimming world is not perfect and it’s not for every body type, no diet is. However I believe it’s as good a starting point as any diet especial if you have a good support group. I have dropped over a stone in the first month and feel like I’ve lost 5 stone. I have no idea how much more I will lose or even if I will get to my target weight, but for now I would encourage anyone who can’t afford a personal trainer / fitness plan to give it a go.

Lads scranned a jacket spud and cheese tuna in the gym for years 👍👍

Great video and bang on 👏🏻👏🏻👏🏻👏🏻

Its not extreme at all, its about eating correctly and thats it. The entire industry is bullshit ! Zero Cal Coke is a cancer trap good luck

" Here's what Eddie needs to start doing .. " Come on pal, i think Eddie knows what he's doing and all he's mostly telling people is to stop eating and drinking shit and processed foods.

Eddie is right lmao