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Pelvic tilt with eccentric SLR

Supine ITB stretch

Warrior pose rotational balance

TRX single leg sit to stand

Jaw lateral deviation

Jaw opening (tongue to roof of mouth)

Jaw opening center alignment

PVC pipe shoulder ER stretch

Seated PVC pipe flexion (shoulder ER and IR)

Arch hold

Hip airplanes opening and closing

Knee extension with tibial rotation

Seated tibial rotation on slider

Superman’s

Unilateral farmers carry

Eccentric (negative) push up

Supine shoulder 90/90 ER/IR with DB

90/90 ER/IR shoulder rhythmic stabilization

Bird dog plus

Standing femoral nerve glide

Prone femoral nerve glide

DB deadlift

Split squat on PB with TRX straps

Plank on PB with leg lifts

BOSU ball squat

High plank resisted mountain climber

Biceps stretch

Single leg squat jump on box

Tall kneel