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Sirsasana, also known as the headstand, is a yoga pose that involves balancing on your head while supported by your arms. Attribution Text: Music: Bensound.com/royalty-free-music License code: VTE0PBWB9JDFAZW9

Incorporating the crow pose into your yoga routine can benefit your health. This dynamic arm balance pose strengthens the arms and shoulders, enhances core stability, and increases wrist flexibility. Additionally, it improves balance and coordination while fostering mental focus and concentration. Attribution Text: Music: www.bensound.com/free-music-for-videos License code: RGZIXFILRPFILAYO

Natarajasana, also known as the Dancer's Pose, is a yoga pose that involves bending one leg and holding the ankle with the opposite hand. The foot can then be extended back and up, arching the back and stretching out the other arm forwards. Attribution Text: Music by www.bensound.com/free-music-for-videos License code: TST0T2QK6GWIX3L4

Dhanurasana, also known as the Bow Pose, is a yoga pose that stretches and strengthens the back, chest, and abdomen. It's performed by lying on your stomach, bending your knees, and grasping your ankles with your hands. Then, you lift your chest and legs off the ground to form a bow shape. Attribution Text: Music: bensound.com License code: 6C7WBWR77KX0RCHT

Vrikshasana, or Tree Pose, is a powerful yoga posture that offers a wide range of physical and mental health benefits. By improving balance, strengthening muscles, promoting relaxation, and enhancing concentration, Vrikshasana can significantly contribute to your overall well-being. Attribution Text: Music | Use: Bensound.com/free-music-for-videos License code: DMSZKCQWQNFOQBGL

Sarvangasana is one of the most fundamental inversion poses in yoga. In this position, the body is fully supported by the shoulders, with the legs raised vertically to create a straight line from shoulders to toes. You engage multiple muscle groups during Sarvangasana; especially your core, arms, and legs. Attribution Text: Music: bensound.com License code: 5BQDLF3LO4NVIUKY

Surya Namaskar, or Sun Salutation, is a yogic practice that involves a series of 12 steps that combine eight asanas and four repeated asanas; Meaning: The Sanskrit name "Surya" means "sun" and "Namaskar" means "salutations". Benefits: Surya Namaskar is said to have many benefits, including improving flexibility, toning muscles, and increasing immunity. Practice: It's ideally performed in the ea...