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Thanks appreciate the feedback

I have the full tutorial on how to learn it here ruclips.net/video/4q4J4VxKzUw/видео.html

@SupermanShaj thank you

I'll check it out sometime thanks

For practical use its mainly a distraction before striking. Overall it is mainly a showboating technique its not essential to know, but its fun to learn, helps develop some coordination and it was simply done by most peoples favourite boxer of all time

It can he used in both, in MMA you just have to be more aware of taken attempts and set it up accordingly

Just take it like a warrior.

You defend head kicks with range management and positioning, if you dip too low, the risk of a head kick is high. In MMA there are a lot more variables therefore the Philly shell has to be used with more caution and understanding of positioning and timing

The shuffle is used to catch your opponents off guard and redirect their eyes. We're naturally drawn to movement, so when your opponent sees that rapid movement of the feet, they're not paying so much attention to the punch coming from above. This especially worked for Ali because he was so tall and had such a long reach.

You can message my Facebook page Shaj 'Superman' Haque with any questions and I will try offer any advice I can

I don’t have Facebook bro but it’s fine , I’ll write my questions on here 1. How important is stamina in mma? 2. Is it possible for me to train mma without any experience for 6 months and have my first amateur fight in 6 months? 3. How many amateur fights can I get atleast in a year and how long are training camps for amateur fights? 4. How many amateur fights I need to have before pro? 5. Can I sign up with cage warriors after my amateur career? How and who decides which mma promotion you can sign up with? What does cage warriors look for? 6. What’s the one thing to master in mma to be a great fighter overall is it wresting , boxing , kicks etc? 7. How to overcome the fear off getting knocked out , beaten up, how to have confidence and go and fight without worrying? My name is Hadi and I’m Pakistani, I just want to start mma serious and I know I can do it. I just need some guidance as no one I can really speak tonight now. I been watching your fights and it’s nice to see a Muslim Asian fighter make it to cage warriors and hopefully ufc soon. Thank you, would really appreciate my questions answered.

Thank you, appreciate the feedback 👊

Internet is never short of ACs, keep it up 👍

@@SupermanShajignore the hate

Glad it was helpful 👊

Thank you for the feedback much appreciated 👊

😂

Please bolen

Hi i am currently based in the UK, if you are local you are more than welcome to my gym, or i would recommend looking around your local area and seeing if there is an MMA gym around there to get you started

It is simply a shuffle but with each switch of the feet there is more weight on the back leg

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The majority of contact is actually with the front of my shin here. There are numerous ways to land a leg kick, different variations for different situations, for maximum downward force you would rotate all the way and make contact with the sharpest part of your shin, however for speed and different angles you can rotate less, potentially losing some power for speed and accuracy. Watch the full video to learn more.

Thanks appreciate the feedback 👊

I wish I had, I have just been very busy working on the new gym and also dealing with multiple injuries, but alhamdulilah everything is going well now 👊

No other man on this planet can do the Shuffle the same way Ali did. He's one of a kind.

The sprawl is a technique generally used to defend takedowns. The solo drill version of it is more to develop fitness, technique and muscle memory

You should have at least a small bend on the support leg regardless of kick height, locked out knees can be an injury risk too. How much you bend the knee varies depending on the kick technique and set ups used

@@SupermanShaj alr thank you

Read your bible! (KJV, preferably) ❤️

Thank you for the support, insha'Allah, I get the opportunity

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Good question, I didn't cover body shots in this short video, will look to cover it in a future video. Generally you would tuck your elbows in as you see a body shot coming, but there are more details to consider.

Thank you appreciate the feedback 👊