Soph and Rach
Soph and Rach
  • Видео 125
  • Просмотров 169 245
i've realised my parents aren't perfect | it’s not just you | full episode
navigating your relationship with your parents can be kinda complex right?! as you grow older, you have a moment where you realise your parents are humans just like you and this can be difficult at times. how do you disagree well? how do you love them when it’s hard?
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FIND US ON INSTA: @sophandrach__
Просмотров: 368

Видео

i need to ask for help but i can't | it's not just you | full episode
Просмотров 5162 месяца назад
today we're joined by our first everrrr male podcast guest... rach's brother josh !!! he's bringing the 'it's not just you' topic today and shares about how at time's, he's found it hard to ask for help. we unpack some of the reasons why we might avoid asking for help and how we can shift our perspective when approaching, friends, family and even work colleagues in a moment of need. remember, a...
why won't he notice me | it's not just you | full episode
Просмотров 3762 месяца назад
it's not just you that tries to impress boys with the way you look. hands up if you've ever spent a little too long planning an outfit, redoing you hair for the 100th time or trying to achieve the perfect 'no-makeup makeup' look for a certain someone. LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/... LISTEN ON APPLE PODCASTS: podcasts.apple.com/gb/podcast... FIND US ON INSTA: @sophandrach
i need to confront them but i don't know how | it's not just you | full episode
Просмотров 4163 месяца назад
tricky convos is the topic today. whether it's with a partner, friend, colleague or neighbour. difficult chats are a part of life. so let's not shy away - even if you hate conflict or confrontation we hope this episode gives you some help in how to navigating those 'crucial' conversations. LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/... LISTEN ON APPLE PODCASTS: podcasts.apple.com/gb/podcas...
i feel like i'm in competition for a friend | it's not just you | full episode
Просмотров 2923 месяца назад
have you ever heard someone else call YOUR best friend THEIR best friend!!!??? in this weeks episode we’re talking about those defensive, territorial feelings that can come up when your friend suddenly appears to have another close mate. maybe it’s a new friend from work or a childhood bestie they’ve known for years. whatever the situation, we’re addressing the reality of being in competition f...
i feel pressure to drink | it's not just you | full episode
Просмотров 4204 месяца назад
todays ep is a bit of a different one for us as we talk about the pressures around drinking. whether you're teetotal or love a drink we hope this episode encourages you to think and reflect on your relationship with alcohol. LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/... LISTEN ON APPLE PODCASTS: podcasts.apple.com/gb/podcast... FIND US ON INSTA: @sophandrach #podcast #drink #alcohol
i've lost my friend to their relationship | it's not just you | full episode
Просмотров 4704 месяца назад
a new relationship can come with all sorts of things to navigate but today we're specifically talking about how to balance your bf with your bestie. join us as we share the ins and outs of having to work through this new season of friendship and how we've adapted to the change. LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/... LISTEN ON APPLE PODCASTS: podcasts.apple.com/gb/podcast... FIND US...
help! i don't look good in anything i wear | it's not just you | full episode
Просмотров 4885 месяцев назад
it's not just you who struggles to find clothes they feel confident in! join us in this weeks episode as we discuss our fashion fails, the struggle it can be to find clothes that fit well and share our journeys of discovering our own personal style. whether you're an absolute fashionista or couldn't care less about keeping up with he current trends, we hope you find encouragement from this epis...
i don't get on with my best friend's boyfriend | it's not just you | full episode
Просмотров 2,5 тыс.5 месяцев назад
in today's podcast episode we're saying 'it's not just you' who can struggle to connect with a friend's significant other. whether it's because of clashing personalities, them not treating your mate well or maybe you just find them straight up annoying. if you relate to any of the above then this conversation is for you! LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/VLjOMo0nqBb LISTEN ON APPL...
i'm never going to be beautiful enough | it’s not just you | full episode
Просмотров 1,2 тыс.6 месяцев назад
do you feel like it's impossible to keep up with the ever changing and evolving beauty standard for women? well, it's not just you! it can feel utterly exhausting trying to keep track of what’s ‘trending’ or ‘in’ and match what the media says you 'should' look like. join us for an honest conversation with our friend zo ross - waddell, where we share about our own struggles with trying to live u...
i think i'm catching feels | it's not just you | full episode
Просмотров 8296 месяцев назад
we're back !!! and to kick off season 2 of the 'it's not just you' pod, we're going to be talking about the 5 signs that you've caught feelings for someone. whether you've just met someone for the first time and are curious to know more or are realising you have feelings for a friend you've known for years, this episode is the one for you! we're so glad to be back LISTEN ON SPOTIFY: spotifyanch...
6 questions to ask yourself before the new year | it's not just you
Просмотров 5818 месяцев назад
we're rounding up 2024 with a big old reflection on the last year. we talk hopes, fears, relationships and everything in between as we prepare to enter the new year! listen along and answer the questions yourself. LISTEN ON SPOTIFY: spotifyanchor-web.app.link/e/VLjOMo0nqBb LISTEN ON APPLE PODCASTS: podcasts.apple.com/gb/podcast/its-not-just-you/id1697371396?i=1000621078720 FIND US ON INSTA: @so...
I find christmas quite hard | it's not just you
Просмотров 6939 месяцев назад
I find christmas quite hard | it's not just you
i’m in my 20’s and everything keeps changing | it's not just you
Просмотров 1 тыс.9 месяцев назад
i’m in my 20’s and everything keeps changing | it's not just you
i like my friends more than they like me | it's not just you
Просмотров 7649 месяцев назад
i like my friends more than they like me | it's not just you
why am i so embarassing | it's not just you
Просмотров 8909 месяцев назад
why am i so embarassing | it's not just you
i've never had a boyfriend | it's not just you
Просмотров 12 тыс.10 месяцев назад
i've never had a boyfriend | it's not just you
what not to do on a first date | it's not just you
Просмотров 84010 месяцев назад
what not to do on a first date | it's not just you
i'm tired of having fomo | it's not just you
Просмотров 61710 месяцев назад
i'm tired of having fomo | it's not just you
is it weird to stalk someone on social media? | it's not just you
Просмотров 2,1 тыс.10 месяцев назад
is it weird to stalk someone on social media? | it's not just you
how do i show a guy i like him? | it's not just you
Просмотров 1,5 тыс.10 месяцев назад
how do i show a guy i like him? | it's not just you
i don't want to share my best friend | it's not just you
Просмотров 60511 месяцев назад
i don't want to share my best friend | it's not just you
am i the only one who feels alone? | it's not just you
Просмотров 68211 месяцев назад
am i the only one who feels alone? | it's not just you
what should i be doing in my twenties??? | it's not just you
Просмотров 93311 месяцев назад
what should i be doing in my twenties??? | it's not just you
do i look as good as my friends? | it's not just you
Просмотров 670Год назад
do i look as good as my friends? | it's not just you
i just got rejected by the guy i like | it's not just you
Просмотров 1,6 тыс.Год назад
i just got rejected by the guy i like | it's not just you
we used to be friends and now we’re not | it's not just you
Просмотров 696Год назад
we used to be friends and now we’re not | it's not just you
my friend's going through a breakup and i don't know what to do | it's not just you
Просмотров 497Год назад
my friend's going through a breakup and i don't know what to do | it's not just you
my body's changed and i don't like it | it's not just you
Просмотров 794Год назад
my body's changed and i don't like it | it's not just you
how do you know if you're in the right relationship??? | it's not just you
Просмотров 2,7 тыс.Год назад
how do you know if you're in the right relationship??? | it's not just you

Комментарии

  • @IshtarNike
    @IshtarNike 6 дней назад

    The problem with modern romance is we've turned it into an all encompassing thing where the romantic partner is supposed to be everything to you. A best friend, a sex partner, a domestic supporter, a therapist, a provider. All wrapped into one. This is unique in human history. We used to value friends and other relationships beyond the nuclear family. We need to get back to that because it's pretty clear that putting all of that on one person isn't sustainable. And worse, if ylu neglect your friendships every time you're in a relationship you'll gradually lose them. And romantic relationships break down A LOT. If you date someone at 22 it's highly unlikely you'll get married and have kids and die together at 90. That's just how it works. So people need to honestly treasure their friends more. Friends are much more likely to go the distance.

  • @gigireadsnwrites
    @gigireadsnwrites 7 дней назад

    thank you for this ❤❤ i really related to it and enjoyed the insights

  • @gastonhitw720
    @gastonhitw720 29 дней назад

    im mad at the fact that i can never meet people like you so i can say "ive never dated anyone" and she says back "me too" do you wanna have one? so i can say YEEEEEEEEEEEEEEEEEEEEEEEEEEES

  • @Jay-ef2ii
    @Jay-ef2ii Месяц назад

    These young ladies need to be in the United States! It's better here in terms of culture, and race. August 13, 2024, USA

  • @amandaforever15
    @amandaforever15 Месяц назад

    Is Rach officially back from Brazil? Is she coming to Limitless Festival? ❤

  • @Jay-ef2ii
    @Jay-ef2ii Месяц назад

    Wine and alcohol are just too dangerous for the body. Avoid bars! Just rely on drinking water, and you will be okay. USA2024

  • @Jay-ef2ii
    @Jay-ef2ii Месяц назад

    Comment: Finishing your college degree is very important along with having some community service under your belt so you can put that in a future resume. Your degree is very important, but you also need to fill it up with volunteering activities in where people (future Managers) will see that you are a team player. There is nothing wrong if you work at McDonalds for a while along with doing some Janitor work (in terms of volunteering). I think you live in England, why don't you work for some time for Ludlow Book binding (doing volunteer work). It's all great experience! I wish you guys the best. You have to learn some soft skills such as interacting with people of all ages, and classes. Stay in your city and get to know your city in where you pay your taxes, opening up a bank account, etc. England is just too beautiful, why leave to somewhere else in terms of vacationing?! You can just do a staycation and enjoy your country to the max. Christ God be with you! Take care. Peace! July 22, 2024. USA

  • @Jay-ef2ii
    @Jay-ef2ii Месяц назад

    Community service such as working at a food bank/food pantry can help you out during these times. Don't let the thought of not having love affect your life. You have friends, and family along with a dog I assume. You may also want to do some speed dating just so you can know what type of guy you want in the future. Speed dating won't lead to marriage now, but it's good experience. This may sound distant but maybe you need to attend a Matthew Hussey lecture on dating. I think you ladies need to marry for substance in where the man has a great heart and someone who understands your mind. You will find that man but at the workplace so please finish college/Private University and "get" that degree. It's important! :-) July 2024, USA

  • @Jay-ef2ii
    @Jay-ef2ii Месяц назад

    True Fact: Great Chemistry is a great deodorant. People that have Great chemistry will have a life full of boyfriends and girlfriends (depending on your Gender). Love is very tough for the person who does not have any chemistry with the opposite s@x. You can have a nice home, have a great bank account at the bank, be popular at school, perform community service for the food bank, you do work as a bell snuffer at your local Catholic church, but if you as a person does not have magnetic chemistry when it comes to attracting the men or women that you want in life (when it comes to Romantic Love), then your love life will be a little bit boring. What happens if this happens to me? Take up community service, attend Church mass; Catholic mass, and also focus on finishing your college degree so you can get a job once you graduate. You need to be occupied in life right now, so you don't get down about being single at a certain age. We all want love in our lives, but at times it gets very complicated, so one needs a backup plan in case if he or she does not arrive tomorrow, or in 5 years, or the person does not arrive at all. This may sound a little bit distant to you guys but pray to God when at church when it comes to Him (God) bringing you a caring loving boyfriend, husband into your life. But you need to pray in faith, and you must be patient. Christ God works in mysterious ways and on His timeline. July 21, 2024 USA

  • @Jay-ef2ii
    @Jay-ef2ii Месяц назад

    Comment: It's simple because you two guys are studying at College. Love will come at the appropriate time. You need your degree and your job in order to move forward. Have patience. July 21, 2024. USA

  • @sambanelly4219
    @sambanelly4219 2 месяца назад

    keep liking my comment so that i can keep coming here

  • @amandaforever15
    @amandaforever15 2 месяца назад

    Can't wait for Limitless Festival this year!! I am so excited 🎉😊

  • @rigelr5345
    @rigelr5345 2 месяца назад

    I'm 27F and also never had a boyfriend. My reasons are basically the same as hers, although I also have a chronic GI disease making it even more complicated for me. I think she described it very eloquently. I'm actually quite happy being single, but what bothers me the most is how it makes me "abnormal" or "weird" in other people's eyes. They don't say it directly to my face, but you can feel it and hear it indirectly.

  • @ganggang1667
    @ganggang1667 2 месяца назад

    Well spoken. Good questions. Vulnerability Courage Respect Kindness -- thoughts What are the major factors that influence confidence, why? What are the major factors that influence guilt, why? Knowing the factors, how will you steer them to align with your character? Have a mindset game plan before going out to party. Use AI Leverage Anapana technique to exit thoughts. Highest status man: - most perceived violence - most perceived money - most perceived intelligence Perception not always reality. How will you differ perception from reality to align with nature? Or would you prefer to live in a perception? You will always be changing, law of nature. Impermanence. All high status men will change you, it depends on how change is being led. We all want to change. What are the factors that influence positive change? At any given moment you and your peers are moving from - darkness to darkness - darkness to lightness - lightness to darkness - lightness to lightness Partying is hedonistic, 24 year old men at parties will not make good fathers unless they are also good sales men. Energy Discipline Respect Value PEACE

  • @emmad-ul4tn
    @emmad-ul4tn 2 месяца назад

    I'm 24 as well and really wish I could be in a relationship. I'm also in the situation where no one I like likes me back. I'd settle for anyone I'm even remotely attracted to. I feel like there is something wrong with me that makes me unattractive and I'll probably be single for life. I don't know how it's so easy for other people.

  • @MsMeemii
    @MsMeemii 2 месяца назад

    Yes, no, no, no, yes

  • @iamvachlou
    @iamvachlou 3 месяца назад

    I read "I need to comfort them but I don't know how" which could also be a good episode hahaha Thanks for the podcast, I've been listening to it for a couple of months and it's great! 🌻

  • @amandaforever15
    @amandaforever15 3 месяца назад

    Soph can you please tell Steph and Bethan that i am not going to be coming to the Tuesday club anymore due to my surgery but hopefully i will see both of them in Limitless since i will be better before then? Thanks Amanda x

  • @amandaforever15
    @amandaforever15 3 месяца назад

    i have just recently had surgery on both of my feet last week Friday, and there has to be wires to straighten out my toes. now i have to wear boots and crutches on my feel for the next 6 weeks. But i am so happy that i get to take off my bandages not next week the week after, hence why i can't even go to the UDB clubs anymore until September. But hopefully, i will be on my feet before Limitless Festival which i am really excited about. So overall this podcast makes me feel a lot better and a lot happier and comfortable. Thanks for making this podcast!! Love you guys xx ❤

  • @amandaforever15
    @amandaforever15 3 месяца назад

    is this prerecorded?

  • @amandaforever15
    @amandaforever15 3 месяца назад

    Hi guys!! I can't wait to go to Limitless Festival this year!! My mom just needs to sign me up for it, it was incredible last year and i enjoyed my time there especially with my cousin ❤

  • @ronni7154
    @ronni7154 3 месяца назад

    love this

  • @ronni7154
    @ronni7154 3 месяца назад

    hii

    • @SophandRach__
      @SophandRach__ 3 месяца назад

      hi ronnie 👋

    • @ronni7154
      @ronni7154 3 месяца назад

      @@SophandRach__ HEYYY you guys are my fav

  • @Jack-yi5nm
    @Jack-yi5nm 3 месяца назад

    Lindz is my dad

  • @ronni7154
    @ronni7154 4 месяца назад

    hi ❤

  • @amandaforever15
    @amandaforever15 4 месяца назад

    Rachel is correct about Adidas. I didn't believe my mom when she says, it's all day i dream about sports, my mom love Adidas as well❤

  • @amandaforever15
    @amandaforever15 4 месяца назад

    Love the podcast! Can you please do a podcast about how to split your time between your friends and not leave your friends out of activities or conversation?

    • @SophandRach__
      @SophandRach__ 4 месяца назад

      this would be a great podcast amanda!!

  • @ronni7154
    @ronni7154 4 месяца назад

    Fav podcast

  • @nm5310
    @nm5310 4 месяца назад

    It's important to bear in mind context. It seems you're very influenced by western media. You're only talking about 'beauty standards' in the UK and other areas where there are Europeans. But only 10% of the world population are European (or 'white' as you say). 60% of the world population are from Asian countries, 20% are from African countries and the remaining 20% are from European, North & South American and Oceanic countries combined. So beauty standards are dependent on where you are and who the people are there. Only 2% of the world's people are blonde haired, so this is rare. It's not the beauty standard in most places.

    • @zoross-waddell925
      @zoross-waddell925 3 месяца назад

      Yes, I absolutely agree. There are many different standards based on where you are in the world. Since we live in the UK, we can only speak to our own experiences. However, you are right! It is important to note the context and how the standards differ around the world.

  • @landinnes5925
    @landinnes5925 4 месяца назад

    😭 *PromoSM*

  • @alyssally
    @alyssally 4 месяца назад

    I’m a 23 year old girlie from Japan, and never had a boyfriend. Hearing Soph's stories, I really relate to you. For me as well, I haven't felt the strong genuine feeling of "I want this person to be my partner". Although I do like talking about love life with my friends, I never felt the need to make a boyfriend. My friends always tell me that I am a healthy single and I really agree haha It was my first time hearing your talk, but I really love how you guys are sweet and genuine💞All the best:)

    • @SophandRach__
      @SophandRach__ 3 месяца назад

      🫶🫶🫶

    • @TheCasanovaPugilist147
      @TheCasanovaPugilist147 12 дней назад

      20s are the time to find love. Learning how to find love. Don't be like me and regret not trying in your 20s only to be doing this in your 30s. My biggest regret is not chasing women in my 20s. 30s are supposed to be when you settled down. I'm just getting started SMH🤦

  • @EllisMcloughlin-m2j
    @EllisMcloughlin-m2j 5 месяцев назад

    im interested to know as to why in such a dire situation as described in the title above that you wouldnt just think back to when I met you at big church fest we were so in the mo x

  • @EllisMcloughlin-m2j
    @EllisMcloughlin-m2j 5 месяцев назад

    see you there next year, so lovely meeting you guys, so in the mo

  • @laurenaldis5170
    @laurenaldis5170 5 месяцев назад

    loved this ep so much

  • @ronni7154
    @ronni7154 5 месяцев назад

    Hi ❤

  • @Mika-bc9do
    @Mika-bc9do 5 месяцев назад

    Just discovered you guys and I love!!! Keep doing what you’re doing 😍😍

  • @gwen62
    @gwen62 5 месяцев назад

    Y’ALL BOTH ARE GORGEOUSS❤❤❤

  • @Shaun_J
    @Shaun_J 5 месяцев назад

    I’m 24 and never been in a relationship. I don’t go to clubs or bars, I don’t do hook up culture. I go to the gym, play basketball with my friends, I like skateboarding and hanging out with my friends. But I’m still ignored by woman. I’ve realized if u ain’t a bad boy or fit the bad boy stereotype be expected to be ignored completely by woman. If you’re an old soul, be expected to be ignored by woman. They want excitement, and if u can’t do that for them, they don’t want u. Woman choose to be single, men can’t.

    • @honeychill3011
      @honeychill3011 4 месяца назад

      Women aren't a monolith. The sooner you realize that, the sooner you'll find someone.

    • @Shaun_J
      @Shaun_J 3 месяца назад

      @@honeychill3011 easier said then done.

    • @Lena_raly
      @Lena_raly 3 месяца назад

      Ehh… I guarantee you not all women are into “bad boys” lol. Try hanging out with different types of people to see who they attract. Your environment (skate park) right now attracts excitement seeking people and the gym is not usually a place where women want to be approached.

    • @Shaun_J
      @Shaun_J 3 месяца назад

      @@Lena_raly to be honest I would never approach at a gym. I’m there to workout, I just said that cuz girls say they like people with hobbies. But the majority of woman are into bad boys tho, so if u ain’t one your chances go down a bit

    • @Lena_raly
      @Lena_raly 3 месяца назад

      @@Shaun_J Idk the type of women you’re hanging around but the women I know, including myself, do not like bad boys lol. If you mean men that lead, are assertive and have boundaries, then of course they attract a lot of women. The majority of women. That doesn’t mean he’s a player or “bad.” But if you mean literally a player type of guy that does wild activities then he usually attracts women that are similar to him, and Idk if you’d want that type of person in your life.

  • @Mar__483
    @Mar__483 5 месяцев назад

    I didn't know you were in RUclips too! Greetings from México 🙌🏼 you're great!

  • @aaishafarahh
    @aaishafarahh 6 месяцев назад

    ugh im so glad you guys popped up on my recommended!! ive been craving girl-hosted podcasts with topics like yours 🫶

    • @SophandRach__
      @SophandRach__ 6 месяцев назад

      we’re so glad it popped up on your recommended too

  • @khushiwadhwani8005
    @khushiwadhwani8005 6 месяцев назад

    get the beanbags!

  • @khushiwadhwani8005
    @khushiwadhwani8005 6 месяцев назад

    You guys touch on some amazing points. I love to talk in depth about personal experiences, but don't usually get an ocassion to talk about it. I'm glad you guys do so and I can relate!

    • @SophandRach__
      @SophandRach__ 6 месяцев назад

      love this!!! thanks so much xx

  • @Ewuraesi567
    @Ewuraesi567 6 месяцев назад

    Such a good podcast episode! I definitely struggled with these beauty standards growing up as a black, dark skinned teenager x

    • @SophandRach__
      @SophandRach__ 6 месяцев назад

      so glad you enjoyed the episode and found relatable!!

  • @IhrisShalomm
    @IhrisShalomm 6 месяцев назад

    As a fellow dark skin girly with 4c hair, I feel seen, all three of you are stunning and gorgous🤍

    • @SophandRach__
      @SophandRach__ 6 месяцев назад

      this is so encouraging to hear!! <3

  • @IhrisShalomm
    @IhrisShalomm 6 месяцев назад

    My comfort podcast ❤

  • @amandaforever15
    @amandaforever15 6 месяцев назад

    Love this podcast. So relatable, love you guys ❤

  • @pauljama1232
    @pauljama1232 6 месяцев назад

    i love you babe.

  • @chantel-tbr
    @chantel-tbr 6 месяцев назад

    I love this show. Great stuff ladies!

  • @sonderexpeditions
    @sonderexpeditions 7 месяцев назад

    I watch one about a 30 year old yesterday so now this was recommended. My only advice is to put yourself out there meeting and socializing with opposite sex. As long as they are on their way to something you should be fine

  • @Koroar
    @Koroar 7 месяцев назад

    That's right, it's not just you :) Majority of women have had their expectations and mindset warped beyond repair by social media. Sorry that there aren't enough 6'4 millionaire male models to go around.

    • @honeychill3011
      @honeychill3011 4 месяца назад

      I don't even know where that dumb ass idea came from, but it sure as hell wasn't from REAL women that aren't Instagram addicted girls...stop believing that women are all superficial like that