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I have just gotten a sad lamp from a sleep clinic . It’s so bright and my doctor didn’t tell me how far or how to use it. Thanks so much for this explanation, I also find it hard to wake up so I think I might think of getting a sunlight lamp

me watching this at 2am

And iam sitting here with my cat using my sad light watching ur video at 1am and i live in florida 😅

YOUR EYELASHES!

Why are your eyelashes eyelashing mine are so thin…

After seeing it's only 22$ on amazon and my apartment lights are only 800 lumens I'll give them a try.

Thanks for the list! It's 3 am here and I tend to be one of those overthinkers and get really frustrated about not falling asleep. When in university I used to just try and read the most boring non-fiction book that I had at hand which was sometimes helpful. :D Only thing that doesn't seem to work for me is instrumental music, I've always found that it helps me studying and puts me into a more awake state. I guess for now I'll just go and do some sorting.

So how do we use the SAD Lumie Lamp in the right way ? I am a bit confused in terms of best practice. Where can I find the info ? I basically have it on my desk for 30min in the morning 09:30 to 10:00 and in the evening from 16:30 to 17:00 I don't look directly at it it's about an arms lenght and I've just started using it (day 2) Am I doing it right ?

How is no one talking about this?! Super insightful...didn't know that eye health, skin health and more could be impacted like this.

These videos need more views!! So important to think critically and consider that advertisers really are just trying to sell you stuff rather than having your health in mind lol

Bro: the NHS simply isn't there to help you - unless it befits Big Pharma, and THE best way to get good sleep is: learn an AUTHENTIC meditation technique - and USE it regularly. WARNING: Side effects may include: detoxification, diminished reliance on alcohol, diminished reliance on Social Media, diminished reliance on clingy tendencies, increased AVALIABLE time during any given day, more self confidence, a deeper natural knowing, lessening of long term aches and pains, increased capability for the body to heal itself 🙏

Hi - new subscriber here. Thanks for creating your videos. They are interesting and professional, and you have a natural talent for the way you talk and hold yourself. I'm really surprised you haven't got more subscribers. But that is RUclips algorithms for you. Good luck. Looking forward to more videos on productivity, better focus, how to power through sluggish after lunch slumps and advice on when and what you should or shouldn't eat to have good sleep.

Great video, lots of useful information here

Excellent video, thanks for the advice.

Daaaaannng

Thank you. Very clear, well presented and informative. Subscribed!😊

Is there an alarm that is a sad lamp? Why not?

Is there one that does both?

this a great video, very well edited and informative - thank you!

Is it worth it to buy a larger model

taurine is terrible for you at a young age you only need taurine when you are a middle aged man becoming old

I absolutely adore the thorough comparison and analysis. Thank you.

Thank you for paying attention to the data. I have a portable one, but I am looking to purchase a floor standing model. I am really looking forward to watching more of your analysis. Not all light is the same, as you say.

100% - you've got my sub too. RUclips needs to prioritise medical advice from actual medical experts like you!

This is exactly your point. Those videos aren't made to help people properly, yet get seen the most. Videos such as this need more attention from people. You earned yourself a sub

He didn't say which ones are good. I'm looking for one that gives the best light specifically for treating SAD The ones I find are adjustable, which means they can be set to not work properly

Let me know how you look after your “aliens” 😜 which activities have the biggest impact for you on your gut?

i cant sleep im so used to being awake till 5am that the only way for me to actually have a good night is to get tired

What if I have adhd and my body clock is messed up anyway

I've always needed naps since I was a teen. My kids are the same and highly intelligent. A rested brain works more effectively

That's my Dad.

my capillaries working overtime...thanks doc! Perfect timing.

Thanks so much, perfect timing <333

not being able to switch off, lying in the dark...

defo trying this!!

why do you think anxiety often shows up at night? what helps you? comment below.. :) x

Excellent video, thank you!

Does having a cup of coffee in the morning or early afternoon affect our night-time sleep negatively? Or only if we have coffee/caffeine later in the day?

yay a docter

So underrated

Sent that straight to my mum 😂 thanks

😱no more hot choc binges before bed then..

So good Dr J

thanks a lot

Thanks so much for a balanced presentation.

why you wearing scrubs at home tho ????? hope your not doing any surgery in those ! or you just low key flexing that your a doc ?

That’s actually super fucking cool! I’m glad their going to smaller creators too, best of luck and never give up man❤

👍

a large number of doctors suck. i don’t trust youtube with my health for a second.

Making the world a much better place Dr, thank you :)))