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For the past 2 months I trained like this: 4 days (every other day) planche front lever (holds, push-ups, pull-ups, negatives, supersets, dropsets etc.) and 3 days mobility flexibility. This split works great for me so far - relative to my goals. I hope you enjoy this video and don't forget to subscribe! #calisthenics #planche #frontlever flexonbars www.tiktok.com/@flexonbars

Train. Read. Sleep. Repeat. Video shot & edit by @lungoku lungoku flexonbars www.tiktok.com/@flexonbars #calisthenics #cinematic #shortfilm

Robi is 2x National Champion in Romania and he competed in multiple competitions around the world. He has over 7 years of experience in calisthenics and in this video we talked about everything: calisthenics skills, community, competitions, injuries etc. Make sure you watch the whole video because he shares valuable knowledge. Enjoy! Get access to Robi's coaching program here: gravitycontrol.cl...

Happy new year, calisthenics lovers! In this video I’m talking about my goals for 2025 and I’ll also show you some videos from my first training session of this year: planche and front lever. I hope you enjoy this video and don't forget to subscribe! flexonbars www.tiktok.com/@flexonbars #calisthenics #streetworkout #fitnessgoals #2025

This is a short recap of my 2024 calisthenics journey. I achieved all my goals and I'm super excited about what's coming next. Thank you for your support and see you in 2025! :) flexonbars www.tiktok.com/@flexonbars #calisthenics #calisthenicsjourney #streetworkout #frontlever #planche

In this video I present you Alex Conduruță, a young and very talented calisthenics athlete from Romania. I think he has a good chance to become a champion, at least in statics competitions. Make sure you watch the whole video to hear his story, I’m sure we all have something to learn from him. You can find Alex on IG: alexx.8p RUclips: www.youtube.com/@alecsthetics Video shot and...

In this video I tell you my favorite reasons why everybody should start their fitness journey TODAY. Hit that subscribe button if you enjoy this video! 🙏 flexonbars www.tiktok.com/@flexonbars Video shot and edit by @lungoku lungoku For exclusive and custom workout plans other benefits, you can become a member of FlexOnBars community on Patreon: www.patreon.com/c/Flex...

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