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Meditation make bright future

Hi I experience symptoms from the very first seconds: my head spins in circles, and my body leans strongly forward. (Yogani method AYP) I only do 5 minutes of pranayama spinal breathing with the perineum bandha, followed by 5 minutes of deep meditation with the IAM mantra. I cannot do more to avoid physical discomfort. Is it correct if I maintain this duration? Is it sufficient? I don’t feel any benefits afterward. I stopped this practice for 3 years after a few years of regular practice. I started again in 2025. I hope not to get discouraged. My ego tends to tell me: ‘What’s the point?’, ‘You’re not getting any benefits from this’, ‘You don’t have time’, ‘You’re wasting your time for nothing’, ‘If you skip it today, it’s not a big deal.

Not me texting my best friend & asking “ so do you want to drop everything & go to Cambodia with me” 😊

Usually when I end it with a big smile. I will normally be temporarily restored and boom in finished.

Biotiful ❤🎉 simply beauty no need more !! Thank's for this blissssssss........

❤❤❤

It’s Kundalini, they’re called Kriyas

Happens to me as soon as i start meditating. My theory was magnet electricical energy leaving or coming into the body.. it feels good too.

I move like a pendulum? Is it normal? It happens without I want, just praying and so. Thank you.

Rt

Please explain what you think about that Goenka vipassana meditation teacher says to stop body shaking in meditation. Here is video ruclips.net/video/-gojc4A51lI/видео.html

I am tapping my chest, whole body, center of the forehead all the way back to top of the head and then back of the head since 4-5 day. I am literally beating my chest with both hands with open palm which makes loud sound, however no pain, I am also humming, and crying.. the whole process is a blissful and neutral process. I like to observe it. But any idea why I am doing that what process I am going through?

Havent experienced these in a while, so happy its back. I am super on track it means now with my new cleanses and ritual practices

Thats why Kundalini Yoga is so great. It has the movement in it to massage the blocks in the system. Just dont go for the high of it. Dont do to much and give time to the healing to take place. It will bring allot of negativity to the surface. This has to be allowed and accpeted and integrated.

Very helpful. I've been wondering what these shakes are all about, so thank you for explaining them.

i am not Buddhist, i am a Christian but this is facts in meditation just sitting quietly activated energy and re arranges inner pathways.

Fake information in Buddhas name.

Whenever it happens I feel great afterwards, however the next few days I'll feel super anxious Any advice for this? Thankyou

I have tried reiki, vipassana and sudarshan kriya by art of living, but when i tried Guru Ramlal Siyag's siddha yoga meditation for a month continously, i experienced the involuntary body movement, my upper part of the body rocking like pendulum. I experience this daily during meditation and felt relaxed and relieved. But consistency is the key to be able to experience.

Hi this has been happening to me for about 40 minutes to an hour both times. Can anyone help me understand what this means? one of my spiritual teachers told me its because my energy is scattered and that its just the energy playing with me, yet another said its my divine feminine coming through and to trust and let it process. I am confused any opinion is needed. Thank you

How about twitching on the right side/ spasm like on the upper side of temple and eyebrow??

What does it mean if you see flashing lights in your eyes during meditation.

why do I fall backwards while meditating

Your demonstration at the beginning is spot on with what happens to me! And what a great explanation! it definitely feels like an “unblocking” and yes a strong electrical current! Huge gratitude to u for answering this. !!

I feel sensation in my penis also along with this why it is happening?

Guys during meditation my body is moving is that good or bad I am a beginner please tell me

🎉 👏 🎉🎉🎉❤

My whole room started to shake one night while meditating, it scared me and I came out of it, however I wonder what would have happened had I continued to this day…

I feel my head is dissolving pulling upwards during meditation sometimes I experience it during other times also and its so relaxing .I explain it like the molecules evaporating .kindly explain whats this experience .

I feel like my head is making circular and oscillating . Until I saw this video I literally thought my body is moving.

It even do it when I’m not meditating I can just be sitting there in silence and my head will start doing it

I was doing deep inhale and exahle 40 breath per round each round followed by 2 minute inhale Retention, as soon as i complete my third round and retain breath after 15 or so seconds i felt voilent shaking in my body as guruji demonstrated then i fell to the side and went unconscious for few seconds when i felt conscious i found myself lying on side where i was seated and shaking violently What does it mean? Please answers

Amma itself a biggest fraud...how can i trust this guy 😂😂

@henwilki6693 2 minutes ago If anyone reads this, I would greatly appreciate your help. I have been surrendering into deeper states during longer meditation. I have experienced a short seizure-like state where my body goes rigid and my breath stops. This holds for a short period of time and then releases. I feel very light and well after and continue with my meditation practice. Sometimes I can have multiple episodes in one hour long meditation (usually at the end of the hour). Do you have any knowledge of this? Thank

This happened to me today. It was a powerful jolt of energy rising from the bottom just like you explained.

Bro are you faking an Indian accent? LOL!

Is like you are talking right exactly about Kundalini 😊

Attention to all! Jesus Christ is a loving Son of a Father. Call to Him and talk to Him in a silent way. Pray within quietly and He will heal you the same as I’ve experienced like this before. Shaking, heat and burning inside the body, not comfortable to sleep and so on. This is not normal. This evil stuff, they deceive many people. Chakra is not good for you. It’s evil. Wake up people! This is not a joke. Beware these kind of weird and deceiving spiritual post on social medias and even publication/commercials. God is calling to all humankind. He is a loving God that wants to have his daughters and sons. He wants us all humankind to go back to Him. Turnaway from your wickedness. Repent while you have time. Shakras/ mantras, reikis, gong and all spiritual journey you see everywhere. Please stop doing that thing, you put your life/ spirit and soul in danger. It will consume you up from body to the bones. You will suffer the burning fire inside your body once you start and still continue that thing. It didn’t help the medititions on balancing chakras with sound or music. Reikis can’t help too. Sounding cymbals and gong and spiritual bowls sound to help you to heal, it’s a lie. Stop hurting your body and soul. If you want to save and go back to normal again, turn away from transgressions and change bad things what you have done. Repent! Repent! Repent! How to be save? Go and pray within you. Cos the living Father is inside of you. While there is still time. The Kingdom of God Is Within You - Gospel of Thomas. Pray with all you heart and mind, no need to voice it out. Pray within cos He is inside of you. Talk to Him now and He will listen to all his children in this wicked world. Trust Him and He will forgive you. I am so grateful that He save me. ♥️

This happened to me today while in meditation. But the noticeable changes in me is I am happy through out the day.

Is there any risk that the movements and head shakes can be so extreme that they become akin to trauma you'd pick up in a rugby or American football game?

Isaiah55:6&7,"Seek the Lord while he may be found; call on him while he is near.Let the wicked forsake their ways and the unrighteous their thoughts.Let them turn to the Lord, and he will have mercy on them, and to our God, for he will freely pardon." Repent, receive Jesus Christ as your Lord and savior today.This is God's invitation for redemption, Jesus loves you so much and he is the only WAY to eternity.God bless you

For thousands of years people have meditated, without any of these movements, maybe a swoon from breath suspension, which are just slight movements from the base of the spine, making the upper body do small circles inside, normally without body moving, or with very slight movement, And then in the sixties, seventies, a couple of Gurus came along and started touching there students, and were looking for a reaction, which the student obliged, and started all these crazy movements, which some got quite sexual, with most being in a Ashram and retaining there sexual energy, and unfortunately it has been continued, with proceeding Gurus,, and now we have a Fad, with everyone believing that these movements are part of a spiritual awakening,, or Kundalini awakening, when it couldn't be, further from the truth, this is not real, it was started by someone who thought they had the power to get that kind of reaction, because everyone was worshiping them, they were deluding themselves, and so were there followers, because these reactions never were, and still aren't anything to do with a Kundalini awakening. And my advice is I wound T encourage them, aim to a totally rock still body posture. Even the Swoons described at the begginings only happen in the begginings, when your breaking your breath in,. Obviously if your encouraging yourself to move because you believe this is what happens when Kundalini arouses, then in all probability you will get movement, but in all probability it won't be kundalini, because that needs total stillness to arouse. And total concentration, and whilst you are moving around, your not in a very good position to meditate with concentration. All in all these movements are not real, brought about from sex starved Gurus, who were looking for some form of sex, without being able to have the real thing.

The energy started coming out through my letting go meditation but now I keep having energy coming out the mouth and my whole body tenses up, and also whenever I stretch also I start to feel the energy and jolt

I meditated with crystals the energy is so strong even tho I don't apply any strength to my arms,hands,fingers it pinch the crystals it's like sucking my fingers into the crystals leaving a deep mark to my fingers.

John 8:44 “Ye are of your father the devil, and the lusts of your father ye will do. He was a murderer from the beginning, and abode not in the truth, because there is no truth in him. When he speaketh a lie, he speaketh of his own: for he is a liar, and the father of it.”