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Hell yeah bro!

STRONG!!! Keep killing it beast man!

nice bruh keep it up

If you find squats with that weight equal difficulty to overhead press with that weight, holy crap you have weak legs.

Why not use a standard cable machine? Much easier to progress.

What’s the overall function for them & why would one implement this to there routine ?

Does .....? Help me understand?

Ho dubbi sulla tua esecuzione in quanto il movimento eccentrico dello zottman curl prevede l'impugnatura inversa

What R Those !!!

Hello

Thank you sir

I get the point. However what the saying implies is this. REGARDLESS of what you THINK you want, your actions ALREADY express your priorities. For as much as you can say I want to improve xyz, I want to be more this, less that, your actions ARE ALREADY (and always have been and always will be) expressing your priorities. So if you find you can't get off the couch, your priorities are resting relaxing vegging out on entertainment or letting your mind wander, whatever you maybe be doing. That is UNDENIABLY your action, THEREFORE it is undeniably your priority. FORCING action to fit a fictional ideal you have of yourself is an expression of a deeper dissatisfaction with yourself that CANNOT have anything to do with xyz, having an extra inch of bicep, having an extra pound of deadlift, whatever abstract goal it may be. It is the difference between who you are (authentically, truthfully), and, who you are not but who you think you should to be (imaginary) for the sake of acceptance/reverance. Once you accept the things you can't seem to force yourself to do are in fact not your true priority, you will find peace. You can let go of the insane idea that weighing every single bean and rice or doing 100 squats - not 99 - is going to lead you to peace, and the world is yours to explore that which genuinely interests and brings you joy. It's not about forcing (imitating) yourself into the wrong shaped box. It's about surrendering to YOUR truth despite what others may think, despite the fact there is potential to pretend to be someone "better". Once you are alone, you are the only one behind the curtain, there is no one else to fool, and you simply cannot fool yourself, although we try like our lives depend on it. Bridge that disconnect with what you are doing in the present, to what you think you ought to be in the future (which never arrives). Choose fact over fiction. Or reality over religion. OR.. ACCEPT WHAT IS, FORGET WHAT IS NOT, AND YOU NEVER HAVE TO FIGHT WITH YOURSELF EVER AGAIN.

Great explanation and truth. The one who disliked the video doesn't want to chew his food! lol Stay awesome!

I think everyone is different and has their own preference. Supinated grip tends to allow for a little more bicep assistance compared to pronated grip, but if an athlete has an mobility limitations it could effect the movement. My philosophy is that every exercise can be a vital tool in helping create strength and balance. Hope that helps.

Which one do you think is harder supinated pull ups of the other way

Great advise, Coach. Thank you!

1. side plank reverse fly CrossFit Surge "Iron Shoulder Series" 2. scapular push up CrossFit Surge "Iron Shoulder Series" 3. TWYL - CrossFit Surge "Iron Shoulder Series" 4. external rotation - CrossFit Surge "Iron Shoulder Series" 5. scapular pull up CrossFit Surge "Iron Shoulder Series" 6. wall slides CrossFit Surge "Iron Shoulder Series"

Turn the phone to the right so we can get wide screen!!!! :)

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You could probably do more if you were not messing with that stupid bar bell. Your a puss. Lol u know I love ya bro

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