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In summer 🌞 basil seeds are highly beneficial to reduce heat in the body

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Capsicum 🫑 tomato 🍅 upma with ground nut chutney

Mixed veg upma with ground nut chutney is 😋

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U can add raw onion...raw 🍅... corriander...as additional

Saute cauliflower.. capsicum 🫑...beans with 1 spoon olive 🫒 oil...or peanut oil...add 1/4 spoon salt 1/4 spoon black pepper...yummy salads

Add raw onion 🧅 tomato 🍅. Kheera .. corriander..prepare salads

Saute cauliflower.. capsicum 🫑... slightly..add salt pepper 😋

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Potato.. biscuit s

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Try to add more fresh vegetables...to ur foods... antioxidant rich foods....urs dr.chef

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Super 👌👍

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Boiled potato..raw onion ..raw tomato 🍅..soaked and fried groundnuts.. corriander..

2 cups of poha 1 cup 🍚 grinded ricecooked...1 cup rice flour 1/4 spoon salt..1/4 spoon baking soda...steam balls

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1👍very delicious

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Watch videos in you tube channel... avakaya pappu neyyi

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Brinjal curry

Vitamin A..rich food for healthy 👀 👁️ 👁️ corn..low glycemic index food corn ... boiled potato rich in copper good for healthy brain 🧠..

Boiled potato 🥔🍠 sweet potato..sweet corn

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Combination of green tomato 🍅 chutney

2 cups of poha soaked..1 cup 🍚 flour..1 cup rice boiled and mashed or left over rice..1/4 spoon 🥣 salt..1/4 small spoon 🥄..baking soda...and these are made to balls and steamed...

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Watch videos in you tube...for this receipe preparation

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☕ coffee or tea could be great combination

Gram flour or besan or senaga pindi 1 cup...mashed green 💚 peas which are sauted and grinded by adding two green chilli...salt 1/4 spoon..deep fried.as small droplets only 1/4 baking soda if essential in batter..... corriander powder need to be speinkled on bajji to elevate taste..salt 1/4 spoon in batter

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❤❤🎉🎉 very tasty recipe 💓💕💕💞💗❤💖💖👏👏❣️

Taste is never far to nutrition...