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@@ThriveTribe28 feels so bad during, so good after. 1st world problems 😢

@@coachamitkatoch4445 thanks mate, appreciated 👍🏼

Definitely some benefit to these for prehab/rehab regarding shoulders that are a bit grumpy with pressing movements. In terms of postural related benefits, I doubt it. Hope this helps mate.

😂 I too have a large sniffer. My advice would be to fold a towel or something soft on the ground and lay your forehead into it, to create a bit of space for your nose off the ground so you don't have to actively keep your neck bent.

Hi Joey, warm ups are named for that reason... they're to warm up! I would suggest to only do one set of each of the exercises shown and aim for 15-20 reps. You're welcome to do a second set of each if it feels like you're not warmed up enough but that's up to you. Once you feel warmer and more mobile in the shoulders, you're ready to go on with your workout! Let me know if you have any more questions mate. Thanks :)

My pleasure, thanks for taking the time to watch and comment.

Thanks for taking the time to comment and try it Greg. Have a great 2024. 🤝🏼

Thank you!

Happy to help, thanks for watching. :)

Happy to help, have a great 2024. :)

😂

Firstly, extremely happy it helped you… secondly, I’ve been doing my hot girl walks and working on that dumpy for a while now… thank you heaps 🤣

​@@BisonOsteoyou're welcome and congrats on those gluteus maximus gains my dude! I did it again today and it felt good but my posture is chronically curvy like me so back to pain :c 😂

@@ariamoonfall4558 Keep mobilising and being active when possible! Back pain can be annoying but progress isn’t linear. I’m yet to meet a client with long term back pain who improves every single day. You can do it… curvy spine or straight won’t stop you! 💪🏼

🤣🤣🤣 yes they might be clients soon. Thanks mate appreciate it!!

😂

Yep the crazy flapping fish!

I did only use a small 4kg kettlebell! But mainly for demonstration. The heavier the dumbbell, the more of an assistance it will provide into a deeper stretch. Lol. Have a great day.

Hi there. They are Meteor brand resistance bands. Available from Amazon in packs for approximately $40AUD.

Thank you so much Leanne, happy to help.

You can do it standing, but dumbbells won't work standing as it won't be performed against gravity. You could use resistance bands attached to a pole in front of you while standing however if this is easier for you!

Thank you so much

Really glad to help, thanks for your time.

Thanks heaps for the comment and your time . :)

So happy to hear it’s helped Lauryn, appreciate the time you took to comment. :)

Hello Sir, if you have time we can talk for a while about RUclips Channel growth

Thank you! Appreciate the support!

@@BisonOsteo welcome. dear if you grow and monetized your channel, i can help you if you want. because I'm a professional digital marketer.

Thanks for taking the time to comment! Hope you enjoyed :)

Thanks Dylan!

Is there no above the head version of this or is it not necessary?

@@Chooong7 Hi there. This set of exercises uses a lot of muscles and movements involved in overhead lifting so often doing this is enough for a warm up. However, you can also try some Y-raises or wall raises (sometimes called serratus raises) with a foam roller for further overhead work.

Hi Mark, thanks for taking the time to comment mate. I can’t speak for Tammie but I think that is only a 2kg dumbbell. But you’re right, I would normally tell people 1kg or even no dumbbell is more than enough to feel the contraction and control around the shoulder. Cheers mate.

@@BisonOsteo apologies I thought it might have been a 10 pound dumbbell or even 12.

@@mmayojr no apology necessary mate, thanks for bringing it up! Have a great week 👍🏼

@@BisonOsteo I watch squat university and he recommends this shoulder routine and I have been doing it religiously and it has helped with scapula winging and bicep tendinitis issues so good work on recommending this.

@@mmayojr Really glad to hear you're feeling better and stronger, here's to another year of growth. Cheers for your time mate.

G’day mate thanks for taking the time to comment. Glad you enjoyed. Yep! Very annoying when people do that… I understand why imaging can be important like that but it’s much more important to actually physically assess someone and create a relationship with them to assess their goals and create an individualised plan to improvement! Hope you’re well.