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This is an awful workout

Thought he was gonna say “to make it easier… use 2 walls”

Close arm pull up is also good for forearms

Wheelchair 😂

i can do 1-5 and 7

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That’s not a female

Demon roids

You need demob drugs lol

Are there any calisthenics out there using steroids

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Remember it's very hard but not impossible

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Calisthenics does not build muscles to really be big

85

My age is 12 And My max pushups is 25

10 in a set

Dude, you’re such a shredded human. Insane. Respect from Australia

me: only 45 for an militairy test? triceps, chest and shoulders: FK HELP ME!!

Those serratus muscles arpund the abs 🤯🔥

Step 8 was incredible 🔥🤯

Here before alexplayz comments✋ 👇

7

If you're looking for even more exercises and tips, Heygainz has a ton of resources. It's been helpful for me to find new workouts.

Single-arm reverse wrist curls sound like a solid way to balance out my forearm training. Thanks for the tips.

Nice tips 🔥

He is not 100% natural. That’s BS!

Finally a realistic starter pack

I searched up dead hang tutorial on reddit and did exactly what it told me to but now I am in jail 😢.

My legs are dead rn, I can’t even walk but I did burn muscle at least