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Thanks. Before you visit another The Gym branch you log on to your membership account and select which additional gyms you would like access to and your current PIN will give you access. Hope that helps!

@@coachgordonso Thanks for your reply!

Hey dude, DXG2 is huge, I think there is about 14 difference companies all delivering for Amazon. Which one are you with?

Thank you! Hope to see you soon!

Can I use my own 4 digit padlock on one of the lockers whilst I am in the gym?​@@coachgordonso

Yes you can bring your own padlock indeed. Both types of padlocks are ok. Key or number combo. ​@Alex-u4f5d

Thank you for the heads up. That's unfortunate :(

123.00 a day currently

@@coachgordonso not bad at all mate keep up the hard work

@@lewis1717 £123 for 8-9 hours delivering 300 parcels? that is fucking theft by amazon under paid workers

Fixed rate, currently £123.00/day

@@coachgordonso thanks for that bro .best o luck to you .just subscibed mate cheers.

​@@JohnMclellan-um1rjcheers mate , appreciated! Will make more videos to keep you posted!

you start at like 10-11am for 8-9 hours, you have no social lift by time you get home it's nearing 10pm fuck this

Thank you for comment. I have a few other suggestions. Did you see my Lunge Lunge Squat version?

@@coachgordonso Why is your "Incline Dumbbell Curls (no bench)" video blocked for saving in a playlist?

​@@m0-m0597 I have no idea about this. I'll check this out!

@@coachgordonso i believe it is because you marked the video as "for kids"

@@coachgordonso I just did this version because I have no bench at home, it works very well

Hello there, I understand your concern. The gym has a wider door entrance for added accessibility. When you sign up to the gym you can tick that box that says you require access through this accessibility door. I hope this helps you and well done for taking your first steps towards a fitter you! Let me know if I can help in any way.

@@coachgordonso Thanks for your response. I feel a little embarrassed to use that door. Would you say it's unlikely I will fit into the pod doors? Obviously if I have no choice I will use the wider entrance but it sounds like it's going to be embarrassing entering the gym

@@Sararizzles honestly speaking bud, without actually seeing your body shape it would be hard to tell. Let's take this conversation offline. Would you like to drop me an email? Gordon@est-fitness(dot) com

Yes of course. There are always fitness trainers available to show you how to use the gym equipment safely and effectively. Once you are a gym member you can book an induction to cover this in even better detail.

@@coachgordonso thank you very much 🤍

how did you get on with these?

@@coachgordonso These worked well to relieve my right back muscles.

@@chrismckenna8379 great to hear that. Are there any other exercises or movements you'd like to see demonstrated?

That's a shame. Hopefully catch the next one!

Was delicious!

Cheers bud!

These padlocks are yours to keep so you take them home 👍

@@coachgordonso Thank you so much

Great question! Both this machine and the traditional lat pulldown are beneficial in different ways. This one allows your elbows to pull deeper down thus letting you contract your lat muscles more instead of hitting your chest with the pulldown bar. Also diverging pulldown allows you to work on individual sides which traditional cannot. Traditional lat pulldowns allow you to do Reverse Grip pulldowns which Diverging cannot. Hope this helps. Thank you for dropping by!

@@coachgordonso Thanks for the reply as i joined a new gym recently And this machine was the only one available there And it was my first time doing on it. So that Got me curious But don't you think..On Diverging pulldown the range of motion is kind of limited than the traditional ones especially people who are tall like me. I am 5'10""?

@@yogeshchayal yes if you have a long reach the weight stack will touchdown very easily. So use it less than the traditional one if possible. Good luck with your new gym. Be happy to help you more if appropriate. 💪

What happened?

If you have just set up your account it will be about an hour or so before the PIN is activated

Hi friend, if you're looking to join this Gym Group West End, log on to thegymgroup.com website, choose Join Gym.... Pick Glasgow West End (or one that's closest to you) then follow the sign up process. If you are looking for a one-off use of the gym then look for the Day Pass option. Otherwise it is a monthly rolling direct debit you'll need.

Hi, how are you getting on with your gym membership? Did you join eventually?

Indeed! All the way from Glasgow man!

@@coachgordonso You damn scots : ) From a English Asian

@@linglee8632 haha!! how's training going?

Did you get help at the gym eventually?

@@coachgordonso No not yet. I went gym on Thursday morning but brought the padlock on the way out after and tried to fiddle with it at home. Can you show on video how to set it to a new code?

@@cakepudding3220 What is your email address or Instagram and I will send you a direct video,thanks!

Same haha

Can you just film a quick video and upload to Yt?

16 is the minimum age you can sign up to use The Gym Group gyms

@@coachgordonso ok thank you

No ID required, just sign up/ register with your payment card details and bank details. :)

@@coachgordonso ID as in proof of age? As I'm 16 years old.

@@techytech07 You will be fine. Is you are 16 year old you will complete an online induction first before your Gym PIN code is activated for entry. Hope that helps!

@@coachgordonso One last thing, if I use the Unidays student discount code, will I be required to show my student card on arrival?

@@techytech07 we don't need the UniDays ID. Students get a special discount rate on their memberships. Log on to The Gym Group website to find out more

Cheers bud. How do you do your side raises?

Bro you should check your side raises 😊

You should lean forward slightly

Thank you! Have you tried this yet?

Hi Brian, have you had any other pre-existing pain on your wrists? Or are you using a pretty heavy weight to begin with ?

@@coachgordonso HI----I've had some soreness in the past. i started off with a 40 dumbell and dropped to a 25 dumpbell, with the 25, not as sore but still some soreness

@@BRIANDER100 I think the weight used might be too heavy and your wrists hurt due to that. Using a lighter weight should cause less strain on your wrist joints.

Hi there, yes we have a standing calve raise machine mate.

Nothing as yet Iain. All still waiting in anticipation!! Soon hopefully! 👍🏼

Hi Iain, apologies for delay. You might already know by now, but the Gym Group Glasgow West End re-opened on Monday 31st August. Things are in full swing. New opening hours are Monday-Friday 6am-10pm and Saturday Sundays 8am-8pm! See you around!