Self Guru Vibes
Self Guru Vibes
  • Видео 28
  • Просмотров 340
Go To Bed Early (BEAT) - Meditation / Mantra #meditation #mantra #mantrameditation
Many have the desire to wake up early but can't understand why it's so hard. Here's a hint for you. Waking up early isn't about training your body in the morning, it's about training it at night.
Sleep is far more important than most people realize.
Further things to consider
- Restrict caffeine to mornings only
- Don't eat before bed
- Don't exercise before bed
- Reduce screen time before bed (try reading instead)
- Meditate to clear your mind and relax.
Просмотров: 14

Видео

Go To Bed Early - Meditation / Mantra #meditation #mantrameditation
21 день назад
Many have the desire to wake up early but can't understand why it's so hard. Here's a hint for you. Waking up early isn't about training your body in the morning, it's about training it at night. Sleep is far more important than most people realize. Further things to consider - Restrict caffeine to mornings only - Don't eat before bed - Don't exercise before bed - Reduce screen time before bed ...
You Don't Need It You Want It, Strength From Within - Meditation / Mantra #meditation #mantra
Просмотров 9Месяц назад
Want and desire. Addictions. Many of the things you feel you desire are in the moment and provide no holistic benefit. Think about a person on a diet. They may crave chocolate. They give in. The satisfaction is momentary. In only a few hours the satisfaction is lost. What benefit did that moment really provide? What relief? There is a strength in understanding the desires in the moment, rejecti...
You Don't Need It You Want It, Strength From Within - Meditation / Mantra (BEAT) #meditation #mantra
Просмотров 4Месяц назад
Want and desire. Addictions. Many of the things you feel you desire are in the moment and provide no holistic benefit. Think about a person on a diet. They may crave chocolate. They give in. The satisfaction is momentary. In only a few hours the satisfaction is lost. What benefit did that moment really provide? What relief? There is a strength in understanding the desires in the moment, rejecti...
Don't Eat Junk Food - Meditation / Mantra #meditation #mantra #loseweight
Просмотров 142 месяца назад
A direct track aimed to provide and enhance your mind and body in its fight against bad habits. No generic advice will win your battle, no one knows your struggles but yourself, but sometimes its nice to have that extra reminder on your side, something that reinforces your willpower in the critical moment. This track is best used consistently, ingraining the message in your very being to help f...
Don't Eat Junk Food - Meditation / Mantra (BEAT) #meditation #mantra #loseweight
Просмотров 92 месяца назад
A direct track aimed to provide and enhance your mind and body in its fight against bad habits. No generic advice will win your battle, no one knows your struggles but yourself, but sometimes its nice to have that extra reminder on your side, something that reinforces your willpower in the critical moment. This track is best used consistently, ingraining the message in your very being to help f...
Leave Your Phone In The Car - Meditation / Mantra (BEAT)
Просмотров 253 месяца назад
A very specific track, aimed at building a very particular habit that may not be applicable to all. Obviously make sure your care is parked in a secure location. For those who do have the opportunity, an important way of managing phone use is to get into the habit of leaving the phone in the car when you get home. This can help break the addiction of constant phone use, doom scrolling apps and ...
Leave Your Phone In The Car - Meditation / Mantra
Просмотров 193 месяца назад
A very specific track, aimed at building a very particular habit that may not be applicable to all. Obviously make sure your care is parked in a secure location. For those who do have the opportunity, an important way of managing phone use is to get into the habit of leaving the phone in the car when you get home. This can help break the addiction of constant phone use, doom scrolling apps and ...
Get Up Early - Meditation / Mantra (BEAT) #meditation #mantra #wakeup
Просмотров 283 месяца назад
The you that goes to bed with the best intentions for your morning efforts, is not the same you that wakes from a dreamy haze. There is something about that early morning comfort that makes rising difficult, something that makes the decision to rise that little bit harder. The intention of this track is make that decision a little easier, that when the time comes to make the choice, you have a ...
Get Up Early - Meditation / Mantra #meditation #mantra #wakeup
Просмотров 174 месяца назад
The you that goes to bed with the best intentions for your morning efforts, is not the same you that wakes from a dreamy haze. There is something about that early morning comfort that makes rising difficult, something that makes the decision to rise that little bit harder. The intention of this track is make that decision a little easier, that when the time comes to make the choice, you have a ...
Meditate Morning, Meditate At Night (BEAT Version)- Meditation / Mantra
Просмотров 234 месяца назад
Many people realise the important role meditation can make in one's life, yet still we don't make time for it. We don't prioritise it. Sometimes it feels like you're wasting your time when there are more important things to do. But meditation creates times. By calming your mind and body, it allows you to achieve more through the day. This track is a reminder that we need do need to prioritise m...
Meditate Morning, Meditate At Night- Meditation / Mantra
Просмотров 405 месяцев назад
Many people realise the important role meditation can make in one's life, yet still we don't make time for it. We don't prioritise it. Sometimes it feels like you're wasting your time when there are more important things to do. But meditation creates times. By calming your mind and body, it allows you to achieve more through the day. This track is a reminder that we need do need to prioritise m...
No More Smoking - Break Bad Habits (BEAT Version) - Meditation / Mantra
Просмотров 235 месяцев назад
A direct track aimed to provide and enhance your mind and body in its fight against bad habits. No general advice can help you in your battle, no one knows your struggles but yourself, but sometimes its nice to have that extra reminder on your side, something that reinforces your willpower in the critical moment. This track is best used consistently, ingraining the message in your very being to...
No More Smoking - Break Bad Habits - Meditation / Mantra
Просмотров 195 месяцев назад
A direct track aimed to provide and enhance your mind and body in its fight against bad habits. No general advice can help you in your battle, no one knows your struggles but yourself, but sometimes its nice to have that extra reminder on your side, something that reinforces your willpower in the critical moment. This track is best used consistently, ingraining the message in your very being to...
Go To Bed Early Get Up Early (BEAT version) - Meditation / Mantra
Просмотров 45 месяцев назад
Many have the desire to wake up early but can't understand why it's so hard. Here's a hint for you. Waking up early isn't just about training your body in the morning, it's about training it at night. Sleep is far more important than most people realize. Further things to consider - Restrict caffeine to mornings only - Don't eat before bed - Don't exercise before bed - Reduce screen time before...
Go To Bed Early Get Up Early - Meditation / Mantra
Просмотров 166 месяцев назад
Go To Bed Early Get Up Early - Meditation / Mantra
Put The Phone Down - Break Bad Habits
Просмотров 46 месяцев назад
Put The Phone Down - Break Bad Habits
Put The Phone Down - Break Bad Habits - (BEAT Version)
Просмотров 56 месяцев назад
Put The Phone Down - Break Bad Habits - (BEAT Version)
Sacrifice - It's What You Give Up That Defines Who Your Are BEAT
Просмотров 66 месяцев назад
Sacrifice - It's What You Give Up That Defines Who Your Are BEAT
Sacrifice - It's What You Give Up, That Defines Who You Are
Просмотров 26 месяцев назад
Sacrifice - It's What You Give Up, That Defines Who You Are
Become your own Muse, Power from Within - Meditation / Mantra (BEAT Version)
Просмотров 169 месяцев назад
Become your own Muse, Power from Within - Meditation / Mantra (BEAT Version)
Become your own Muse, Power from Within - Meditation / Mantra
Просмотров 59 месяцев назад
Become your own Muse, Power from Within - Meditation / Mantra
Eat Well, Sleep Well - Meditation / Mantra
Просмотров 39 месяцев назад
Eat Well, Sleep Well - Meditation / Mantra
Eat Well, Sleep Well - Meditation/ Mantra (BEAT version)
Просмотров 69 месяцев назад
Eat Well, Sleep Well - Meditation/ Mantra (BEAT version)
Leave your Phone in a Drawer when you get Home - Meditation / Mantra (BEAT Version)
Просмотров 69 месяцев назад
Leave your Phone in a Drawer when you get Home - Meditation / Mantra (BEAT Version)
Leave Your Phone in a Drawer when you get Home - Meditation / Mantra
Просмотров 59 месяцев назад
Leave Your Phone in a Drawer when you get Home - Meditation / Mantra
Learn to break bad habits to make room for good habits - Meditation / Mantra (Beat Version)
Просмотров 1110 месяцев назад
Learn to break bad habits to make room for good habits - Meditation / Mantra (Beat Version)
Learn to break bad habits to make room for good habits - Meditation / Mantra
Просмотров 710 месяцев назад
Learn to break bad habits to make room for good habits - Meditation / Mantra