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regular md's and obgyn's are not educated of safe herbs for breastfeeding moms. Who do we need to see for guidance in safe herb healing for ppd?

What about kirkland ashwaganda capsule? And what is safe dosage of ashwaganda capsule to take while breastfeeding

Thanks for watching! Let me know your #1 takeaway from this video. xo Tara

I have 4 kids age 9 to 2 I am always sleepy I can't think clearly it's a mess

My problem with reducing caffeine and alcohol consumption is that I don't drink any of them.

Drinking alcohol when breastfeeding!?

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I am a postpartum mother, I gave birth last August 14,2024. And now I can't sleep. So I am prescribed to take melatonin food supplement

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Can we give it to 6 month baby

Yes

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Thank you for watching. Let me know your #1 take away from the video. xo

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Soooo helpful thank you for this great video !!!!

Love your videos! I’ve been binge watching ! Getting ready to have my 2nd C section and wondering how I can have less constipation this time around since last time I was literally constpated for a week after the birth and every time I would go to restroom it was generous type pain and nothing the doctor prescribed worked!!!!

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What do you mean by estrogen-dominant?

Thank you for watching! What was your #1 takeaway from the video?

Thank you for watching! Let me know your #1 takeaway from the video. xo

hi..pls Wich is best for sleep anxiety and insomnia

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Great video! But the background music was distracting/ annoying me. I had to try a lot harder to pay attention to your message. Thanks!

Thank you so much for this info! Curious the negative correlation with those who have autoimmune conditions? Thanks!

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It sounds like you’re alluding in your video, that menopausal women who may have vaginal dryness and hot flashes should consider a different herbal remedy if ashwaganda exacerbates these menopausal symptoms. Thanks for sharing.

Tara please let,me can I use brhami becoz I am on breastfeeding

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The cause of postpartum insomnia is all the iron supplements that pregnant women are told to take. Why else would there be a reason for insomnia from pregnancy, which is also common during pregnancy itself, so not caused by toddlers. Probably can add to that postpartum depression too. You just have to add '-restless' to your search query not to get bombarded with all the papers parroting the falsehood that iron helps rather than causes insomnia. Brain iron deposition in primary insomnia, 2018 Also, old people universally sleep less, and people accumulate iron as they age. Furthermore, the toddlers themselves may have interrupted bad sleep wearing on the parents exactly because they also got a high dose of iron in the womb. They literally grow out of it, by increasing size the iron is spread. Sure enough, insomnia in toddlers is also associated with autism, no wonder really you need sleep for development. Unfortunately there are no direct papers measuring total iron load and intake. Researchers just cannot get their sh(t together in the maternal diet studies. All I found was '% of women taking a vitamin that had iron', diets rich in iron (completely ignoring that women with iron poor diets are universally advised to take iron supplements, ie the questionnaire did not include supplements just diet), and western vs mediterranean whereas heavy red meat western was worse than mediterranean but then they had to confound it by 'also high vegetable diets had poor asd outcome' again ignoring that said women would be taking iron supplements.

I'm glad I came across you videos. Is Lions mane safe to use while breastfeeding?

What about Lions mane?

Hi Tara! Is passionflower safe during breastfeeding?

Thank you SO MUCH for making all these videos. I had terrible heart palpitations and insomnia during pregnancy. Me heart, thyroid, iron and vitamin D were checked and monitored to no improvement. Baby (my 3rd) is 7mo old now and the palpitations are gone but the insomnia persists. I will try your recommendations!

Thank you so much for doing a video on this I’ve been experiencing heart palpitations (skipped beats) since my baby 3 months old this is my fourth baby and I’ve never experience this before went to the doctor did an EKG and echocardiogram and bloodwork and everything came back normal but I am still experiencing them on a daily basis Very uncomfortable and hoping that they will go away with time!

My child is 8 years old and still gets croup cough. She acts completely normal.. she is not hot Or cold..she is just miserable from the actual cough.

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good information

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