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Are tight hips holding you back? Whether you're dealing with stiffness, discomfort, or just want to improve your flexibility, this video is packed with the best exercises to unlock your hip flexors. In this video, we break down a 3-step approach to hip flexor relief: Stretching - Open up your hips with effective, easy-to-do stretches. Strengthening - Build strength in your hip flexors to preven...

In this video, we break down the four essential pillars of training that form the foundation for a balanced, injury-free fitness routine. Whether you're a beginner or an advanced athlete, understanding how mobility, strength, power, and cardio work together can help you progress safely and effectively throughout your fitness journey. What You'll Learn: Mobility - Why mastering movement and rang...

Tired of skipping the warm-up? This video breaks down a quick and easy routine designed to get you race-ready in under 10 minutes. From foam rolling to lunges and brisk walks, learn the moves that prep your body, reduce injury risk, and set you up to run your best. Perfect for beginners and seasoned runners alike, this is the warm-up routine you'll actually look forward to!

Tight Calves MC

Box Jumps MC

Confused About Mobility? 🤔 The Truth About What Really Works! Tired of conflicting advice about mobility? One video says, "THIS is mobility," while another insists, "No, THIS is mobility." It’s easy to get overwhelmed and stuck in analysis paralysis. But here’s the truth: mobility is not just one thing. In this video, we cut through the noise to explain what mobility *really* is. Whether it's s...

At Movement Cube Chiropractic Rehab, we understand that every mile matters. Dr. Golbek specializes in keeping runners on track by focusing on muscular balance, joint mobility, and strength. Prevent injuries before they happen-DM 'RUNNER' for a free injury prevention guide and keep your stride strong! If you’re ready to make that breakthrough reach out to schedule today!

Movement Cube Tennis Treatment and Challenge

Treatment for disc injuries at Movement Cube Chiropractic Rehab

Treatment for hip impingement at Movement Cube Chiropractic Rehab

Treatment for Tennis Elbow at Movement Cube Chiropractic Rehab

Treatment for sciatica at Movement Cube Chiropractic Rehab

Treatment for headaches at Movement Cube Chiropractic Rehab

Treatment for midback pain at Movement Cube Chiropractic Rehab

Treatment for low back pain in Catoosa Oklahoma.

Treatment for shoulder pain at Movement Cube Chiropractic Rehab.

Treating Neck Pain! @ Movement Cube Chiropractic Rehab

Seated tide

Fixing Plantar Fasciitis at Movement Cube Chiropractic Rehab

World Class Treatment, Small Town Feel.

DNS Stars

Same side blocked dead bugs

Perfect Plank

Eccentric Ring Rows

Bench Thoracic Spine Stretch

Goblet Box Squat

Floor Slides

Loaded Elbow Rotations

All 4's hip rock