If one of your goals this year on your wellness journey is to focus on eating a healthier diet without being on a specific "diet"... you've come to the right place! I'm taking you through a healthy and high protein what I eat in a day as someone who focuses on eating nourishing whole foods and being healthy(ish) as much as I can, without the stress!
Timecodes:
0:00 - Intro
0:33 - Easy Protein Bagels Recipe
3:04 - Eat & Sleep
4:34 - Green Juice Recipe
7:09 - Morning Routine
8:52 - Healthy Breakfast
9:45 - Snacks
10:53 - Hot Pilates
12:31 - Lunch
14:09 - Honest Chat About Food
16:50 - Dinner and Night Routine
#whatieatinaday #wellnesshabits #healtyhabits
RECIPES -
Everything Protein Bagels:
- 2 Cups of A...