- Видео 241
- Просмотров 63 516
G ronmo Lifestyle
США
Добавлен 25 июн 2014
The content on this channel is a reflection of my life and lifestyle. These Vlogs are the triumphs and tribulations I've endured in my daily life. You will see my weight loss transformation, my pre to post total shoulder replacements, physical therapy/recovery, my fitness training routines, my supplementation/recovery, my meal prep, and much much more. Click the links to check out my Social Media avenues. Use my 1Up Nutrition supplement link to get an additional 20% discount on all products and my discount code for 15% off of your The Barbell Cartel apparel and gear.
City Angels Baseball Academy 10U 2024
youtube.com/@cityangelsbaseball?si=H8CFAmMwSBt-MpwS
Here’s a “Highlights” video I made for the 10U City Angels Baseball Academy travel baseball team.
City Angels Baseball Academy is a non-profit youth baseball organization with players ranging from 8-19 years of age. They are a group of underprivileged kids throughout the Greater New Haven, CT area. The organizations goal is to keep the the kids active and engaged in their community by involving them in a quality organized sport in the AAU youth baseball league.
The coaching staff having over 25 years of coaching experience combined with high school, college, international and MLB ties the organization has become a continuous competitor in...
Here’s a “Highlights” video I made for the 10U City Angels Baseball Academy travel baseball team.
City Angels Baseball Academy is a non-profit youth baseball organization with players ranging from 8-19 years of age. They are a group of underprivileged kids throughout the Greater New Haven, CT area. The organizations goal is to keep the the kids active and engaged in their community by involving them in a quality organized sport in the AAU youth baseball league.
The coaching staff having over 25 years of coaching experience combined with high school, college, international and MLB ties the organization has become a continuous competitor in...
Просмотров: 156
Видео
Motobilt 3/4” CLEAR LENS Amber LED Fender/Side Marker Light Installation
Просмотров 1814 месяца назад
This channel I will show you my personal DIY MOD’s. Bring you though why I chose to get some because some modifications should be left to the experts. I will also take you along on some adventures like meet ups, trail running, some wheeling, as well as the products and MOD’s I chose. Plus I will be adding and subtracting those MOD’s as I progress in the Jeep Life giving you my personal reviews ...
1st Time Topless & Doorless | ✌🏽🙌🏽👊🏽
Просмотров 1,8 тыс.5 месяцев назад
This channel I will show you my personal DIY MOD’s. Bring you though why I chose to get some because some modifications should be left to the experts. I will also take you along on some adventures like meet ups, trail running, some wheeling, as well as the products and MOD’s I chose. Plus I will be adding and subtracting those MOD’s as I progress in the Jeep Life giving you my personal reviews ...
Summertime Shade | Jeeping It Cool
Просмотров 335 месяцев назад
This channel I will show you my personal DIY MOD’s. Bring you though why I chose to get some because some modifications should be left to the experts. I will also take you along on some adventures like meet ups, trail running, some wheeling, as well as the products and MOD’s I chose. Plus I will be adding and subtracting those MOD’s as I progress in the Jeep Life giving you my personal reviews ...
Light Bar Bracket Swop
Просмотров 327 месяцев назад
This channel I will show you my personal DIY MOD’s. Bring you though why I chose to get some because some modifications should be left to the experts. I will also take you along on some adventures like meet ups, trail running, some wheeling, as well as the products and MOD’s I chose. Plus I will be adding and subtracting those MOD’s as I progress in the Jeep Life giving you my personal reviews ...
Time to Swop Tops: 4 Steps to Freedom
Просмотров 537 месяцев назад
This channel I will show you my personal DIY MOD’s. Bring you though why I chose to get some because some modifications should be left to the experts. I will also take you along on some adventures like meet ups, trail running, some wheeling, as well as the products and MOD’s I chose. Plus I will be adding and subtracting those MOD’s as I progress in the Jeep Life giving you my personal reviews ...
ROADSHOCK 32 in. Spot/Flood Combo LED Light Bar | install
Просмотров 1,6 тыс.8 месяцев назад
This channel I will show you my personal DIY MOD’s. Bring you though why I chose to get some because some modifications should be left to the experts. I will also take you along on some adventures like meet ups, trail running, some wheeling, as well as the products and MOD’s I chose. Plus I will be adding and subtracting those MOD’s as I progress in the Jeep Life giving you my personal reviews ...
New Clutch | El Jefe | 😩
Просмотров 289 месяцев назад
This channel I will show you my personal DIY MOD’s. Bring you though why I chose to get some because some modifications should be left to the experts. I will also take you along on some adventures like meet ups, trail running, some wheeling, as well as the products and MOD’s I chose. Plus I will be adding and subtracting those MOD’s as I progress in the Jeep Life giving you my personal reviews ...
Customized Dash Mount Solution | Bulletpoint | RubiGrid | Jeep Wrangler JKU
Просмотров 1,7 тыс.9 месяцев назад
This channel I will show you my personal DIY MOD’s. Bring you though why I chose to get some because some modifications should be left to the experts. I will also take you along on some adventures like meet ups, trail running, some wheeling, as well as the products and MOD’s I chose. Plus I will be adding and subtracting those MOD’s as I progress in the Jeep Life giving you my personal reviews ...
Front/ Rear camera system | Wolfbox G900 Install
Просмотров 16010 месяцев назад
This channel I will show you my personal DIY MOD’s. Bring you though why I chose to get some because some modifications should be left to the experts. I will also take you along on some adventures like meet ups, trail running, some wheeling, as well as the products and MOD’s I chose. Plus I will be adding and subtracting those MOD’s as I progress in the Jeep Life giving you my personal reviews ...
New side steps Installed | Wolfstorm
Просмотров 11210 месяцев назад
Today’s MOD is installing new side steps by Wolfstorm purchased them on eBay. This channel I will show you my personal DIY MOD’s. Bring you though why I chose to get some because some modifications should be left to the experts. I will also take you along on some adventures like meet ups, trail running, some wheeling, as well as the products and MOD’s I chose. Plus I will be adding and subtract...
El Jefe Broken 😡 | Fun and done
Просмотров 55Год назад
This channel I will show you my personal DIY MOD’s. Bring you though why I chose to get some because some modifications should be left to the experts. I will also take you along on some adventures like meet ups, trail running, some wheeling, as well as the products and MOD’s I chose. Plus I will be adding and subtracting those MOD’s as I progress in the Jeep Life giving you my personal reviews ...
AOAA | Fern Ridge | Barney Rubble?!? |
Просмотров 132Год назад
This channel I will show you my personal DIY MOD’s. Bring you though why I chose to get some because some modifications should be left to the experts. I will also take you along on some adventures like meet ups, trail running, some wheeling, as well as the products and MOD’s I chose. Plus I will be adding and subtracting those MOD’s as I progress in the Jeep Life giving you my personal reviews ...
CAVFAB | REAR BUMPER(REAR FASCIA) Install
Просмотров 920Год назад
CAVFAB | REAR BUMPER(REAR FASCIA) Install
New Winch: OpenRoad-13000lbs Panther Series 2S Plus
Просмотров 108Год назад
New Winch: OpenRoad-13000lbs Panther Series 2S Plus
Spare tire bump stop extension: Mountain Goat Series
Просмотров 1,2 тыс.2 года назад
Spare tire bump stop extension: Mountain Goat Series
Fitting 33’s on 17x9in rims with no lift 🤔
Просмотров 192 года назад
Fitting 33’s on 17x9in rims with no lift 🤔
Door Handle Inserts and Tailgate Table MOD
Просмотров 192 года назад
Door Handle Inserts and Tailgate Table MOD
Hood Latches | Out with the old in with the new
Просмотров 142 года назад
Hood Latches | Out with the old in with the new
This looks great I least a 2024 Rubicon 4xe. I would love to do a bit of modest off-roading but have to do stuff that won’t scratch me up. Is it easy to navigate in and out if anything looks too hairy?
I haven’t been there since I filmed this video. Not sure what the conditions are. But when I did go last my answer would have been. Depends on what you mean for scratched. 😝
Battery screwdrivers are cheap and work very well. Great video!!
This is the best Rubimount video on RUclips. Thank you. 🙏
great video
I just purchased my Stage 3 for my new car. I had a stage 3 for my 2019 Impreza and it was a BIG boost! Not a scam. 100,000 miles and was getting 36mpg
Does this product make you jittery like pre workout? And are u supposed to take it in an empty stomach?
It didn’t make me jittery at all. You can take it in an empty stomach but I’d test it to see if it sits well with you.
Damn, i knew people were dumb... but not this dumb. You guys literally bought a box that just flashes blinking lights. If you were wanting to get something that really effects your driving experience get an actual tuner and an email tune from an actual Tunning company...
I have stage 3 and it works
I watch ALL these Videos on Throton Chips... NO ONE Does a Dyno Pull BEFORE (Stock/Current) THEN... AFTER "Thorton Chip" [Parameters ARE Met] (After 50-150 Miles). Thorton Tune Stage 3: [ 4-6 MPG & 60 HP ] (Warning: HP and WHP are Different) If you do NOT KNOW what WHP is... Just focus on MPG :)
I bought this back in December 2023 for my 2023 Kia Rio and it definitely made a difference. My max mph was 120 and now I get up to 130-140mph and also it speeds up way faster
For no reason should a kia rio be going 100+ mph 😂
@@rubenespinoza2656 I sold that and did other things lol I get to 145 now
@@rubenespinoza2656😂😂
I was doing some research on this company and the better business burau "BBB" had them listed as Thorton GPS Trackers also most modern ECUs are locked out from factory hence the reason why when you use legit tuning software the ECU has to be unlocked then reprogramed and remapped these things do not work and I'd be willing to bet they are probably Chinese GPS trackers.
Those look great! Please give me the brand name and or what style these are. Where to buy them too, please. Thanks for the inspirational video!
I got them on eBay. The company is imcarparts. Search for Hood Latch Locking Catch Buckle for 07-2017 JEEP Wrangler JK Unlimited Pair
Does it work for 3.9L Lincoln LS v8 2005?
Not sure but I don’t think it’s worth it. At least for me it didn’t do what I thought it could do and I did follow directions even after posting the video.
well what were the results ?? is it a gimmick or does it work?
It works but bit enough to keep it attached.
Just bought stage 2 for the 370z
Congrats! You bought a plastic box with a blinky light. Enjoy!
You wasted your money...why not by an actual tuner and get an email tune?
@@TooMuch_Luffy I am once I get headers and exhaust next
I hope so. Even the BBB has gotten tons of reports of these "tune chip" companies making faulty products that don't work. These "chips" don't do squat, theirs no such thing as a chip that adapts and learns to someone ecu whichly thats bs and makes no sense. Hell, they would have to make EVERY chip make and model specific and decode every ecu out there. Go through a reputable tunning company with good tuners. Your ecu has to learn and adapt to the new tune/mapping that is created and sent through email by an actual person who can Tune and Map to your needs. (Or you can get a dyno tune)
@@TooMuch_Luffy yeah headers next then exhaust then a turne also to remove the speed limiter off car says they do 190 should do want speedo says
Updates?
I have it connected and do notice a little difference but nothing to write home about.
@@gronmolifestyle Thanks for the update. I bought one and installed it. I've noticed a little better acceleration but I'm not seeing the reduction in gas mileage I had hoped for. Regards.
i had the 24 inch flood spot combo bar by these guys on my 4runner for 3 years without issue!
That’s awesome. I like it so far and really bright
Your truck not even turbo how would it tune it much
You don’t need turbo for a tune, people all the time get a hp software tune and get 50-70 hp
@@ags4353 well works great have one on turbo 2.3 mkc
I had a ream and run done about 12 weeks ago. My doctor won’t let me do anything lifting or exercise besides stretching and very light bands. I feel like I’m falling behind without a more vigorous PT schedule. Just wondering what doctor did your procedure? I had Dr. Romeo in Illinois he worked directly with Dr. Madsen when he was developing the Ream and run procedure. I’ve been catching up on your videos since I found it and it looks like you’re doing great. Thank you very much.
Oh man thank you for checking my channel. I’m so happy I’ve helped you understand the team and run more. My surgeon was Dr Bradley Carofino. He’s out of Virginia Beach. My left gives me a little ring once in a while when I over do it but I had a AC joint arthritis going into it so I can deal with that. I think it’s because I started pushing too hard too fast with it because my right is amazing. I pitch to my son’s 10U team. Man I haven’t thrown in 28 years. It was amazing and no pain.
Can you have put the camera on the top of the license plate with the flat side of the camera facing up?
Yes. You can do that. I just chose this way because it works best for me. I may switch it if I go back to having a spare tire carrier. You have the ability to mount it where ever.
@@gronmolifestyle thanks!
Saludos!!! Nice little trail brother. Nice rig too btw. I just got myself my very first Jeep Wrangler Sahara!! Hello from Bristol CT
Oh thanks Hermano!! That’s awesome about your 1st Jeep. Is your rig manual? If so join my “Manual Jeep Club” on FB. Look it up 👊🏽
Thornton stage 3 sucks don't work
I agree. It didn’t work for me and I did the install 5 times. I understand
It worked for me but I got the stage 3 60hp. I have a 2011 Honda crv. I have dumped MONEY into this thing. I have a straight pipe catback with a magnaflow catalytic manifold, 320amp alternator (for power and my $5000 sound system) cold air intake, MSD ignition coils, Enkei light weight racing wheels and some powerstop performance brakes so I don't worry about the brakes. But it takes way longer than it says milage wise for it to work and it's won't work if you don't have at least some aftermarket stuff. My car is now almost 250HP (187hp stock) and goes 0-60 within 5.5 seconds.
@@gronmolifestyle you’re supposed to drive for 150 miles for the Thornton chip to kick in. Those 150 miles are for the chip to read data and adjust
@@gronmolifestylethey work but not for all cars, some cars ecu won’t allow it
@@excalibur_6975 hey I got a honda civic hatchback 2017 turbo u think it might do something I'm scared it might mess up my computer or my engine
step 2 says turn on ignition. "DO NOT START CAR" wait 10 seconds .
Ok.
Yea he blew right by that one!
What’s up guys. So when I kept on reading it stated if you don’t have a push to start button then you can turn the ignition right on. So I don’t have a push to start so I didn’t need to wait 10 seconds.
No. Your still wrong. I just got mine today. It says if you have a push button to hit the start button without hitting the break then wait 10 seconds. If you have a key start, turn the key to the on position and still wait 10 seconds. After that 10 seconds, you then start the car.
@@raywoolard9874any changes you seen after a while?
Hey boss! Came across your earlier videos shortly after your shoulder surgery. I believe it was a ream and run style replacement (correct me if I’m wrong). Curious how you are currently feeling with that shoulder. Range of motion, strength, daily life activities?
Hey thanks for the watch. I’m good. I haven’t been working lately but all is well with range of motion and strength. I’ll be getting back at the weights soon and keep posting my journey.
Would have been helpful for you to add your results
Sorry Alex. The result video is still in the works. Between you and me… it’s not worth it. Didn’t help me at all. But the video will be made soon.
Can you return it
@@zmasterblackable They say yes but with a restocking fee. So I just kept it.
I got a stage 3 and after 400 miles, I have a 0% increase in performance. I contacted the company and they recommended resetting it. I've done that and I've had no improvement.
Can you measure from the ground to the top of the roof of the Jeep. I’m asking because of clearance height requirements in my garage
Yes I did. With my soft top it’s 6’8” because when you have the sunrider open it sits almost 2” higher due to the canvas roof and header. With my hard top I’m 6’6”.
Why are you giving out road names for these spots? This whole area has enough traffic and garbage dumped out on the trails as is. Hence the mattress you drove by on the trail as you entered.
Well it’s not legal to off road in my state. So this is why. I agree with all the debris and garbage. Funny thing it’s a state park. Wish I could say more but I’m glad you saw what I did.
@@gronmolifestyle Baker Rd isn't a state park. It's an old fire road that is on land owned by the boy scouts of America
@user-uj3zk2cx8t ok thanks but when I was there I was stopped by a ranger saying that I can stay in the road but can’t veer off that road to do any trails. That’s the reason. It’s a mess I know but the road is good to test your suspension a little. My bad
It's a mess because everyone keeps sharing locations, more and more people find out about it. There are piles of beer cans buried in the woods. Some punk kids made fire pits directly in the middle of some of the trails out there. I used to go here a lot when I first started wheeling but soon realized it wasn't worth the trip. Too many people, too much garbage and it's not even technically legal to be out there in the first place. @@gronmolifestyle
@@user-uj3zk2cx8t Wow. That was the only time I’ve ever been there. So sad. Could be a great little trail system if they maintained them. Too bad.
Thank you for sharing this.
You’re welcome ☺️
Looks like your recovery went quite well and quick! How you doing now 2 yr later? I’m hoping to have ream and run done on both shoulders and (one at a time) and loving all the progress I’m seeing from you and others
Great. Full range of motion. I payed off the weights for a little bit because I wasn’t able to buy because I needed a break. But now I’m going to start back up. Able to do everything I wasn’t or limited to do. Best thing to happen to me and it changed my life.
Dope video bro....💯👌🏽👍🏽
We will go up soon. It will be a fun time 👊🏽
You guy’s had a blast 🔥 awesome
Yes we did 🎉
Nice man. How are your new shoulders holding up, do they bother you at all anymore? Did you stop the fitness journey ?
Hey Thanks. My shoulders are holding up really well. I get some knots in my upper trap where they neck and trap muscles meet. I’m seeing a orthopedic pain/nerve specialist who has done wonders. I’m since I’ve been this way I haven’t worked out at all. But the times have turned!!!
How much of it do you recommend to take a day ?
I take 1 serving in am and 1 serving before your workout. Days off just in the am.
Love the content you are very energetic
Thanks. Glad to hear your feedback.
Did you lost any weight by drinking this supplement?
Yes. It helped with my cravings and sped up my metabolism without all the stimulation of a fat burner.
awesome man, any issues with the shoulders anymore? You have to full ream and runs now right?
Yes. All is really well with ROM. My right feels better then my left. My left was done 1st. I still had all the pain in right but my left felt so good I didn’t noticed the AC pain so much. I mean it’s good and I can do anything for my workouts and stuff but if I don’t keep up with my stretches and exercising it gets a little achy but I know the arthritis in my AC joint doesn’t help. My right is awesome. I can throw for the 1st time in 31 years. Now it’s up to me to make this work.
@@gronmolifestyle dam too bad bout d pain b
Hi. I'm a 38 year old and was told I have moderate shoulder arthritis and will need a replacement someday. I like to lift weights so I've been looking to find an alternative to the normal total replacement that will allow me to continue doing that. Hopefully I can keep this shoulder for a while longer though. This ream and run procedure looks promising. Any update on your progress? Any idea what caused your arthritis? I have no idea why I already have it so bad.
Hey there. I’m doing well. I keep active and have been lifting moderate to heavy weights. You basically need to start all over again and trying your mind before trying your muscles and joint. Once mentally you have it under control you will be able to do whatever with it. I can play golf, throw a baseball, swim, ráigase my arm over my head. It’s all amazing. My arthritis was caused by sports and motorcycle accident. Both were trama to the joint and that caused the arthritis and it kept getting worse once I started to lose weight and really get in shape. It I know now I can do basically everything I couldn’t do before and then some.
@@gronmolifestyle Nice! So no limitations on what you can lift or anything?
@@bossmanham No not really. I mean I was never a heavy weight lifter but moderate. I’m able to do pull-ups, overhead presses and complete them with full range of motion.
Hi, I wonder if it will filter the JL
Not sure. I would check on their site.
@@gronmolifestyle Hi I purchased one. Fits nicely. Thanks
@@vaseemnasiruddeen That’s awesome. Glad to help 🙌🏽
Little shaky
Yep
Can you do regular pushups on a flat surface?
Yes. I can now. 3 sets of 10 and I’m 14weeks post surgery.
@@gronmolifestyle wow... I wish I was on that level. Do you know the state of your rotator cuff, specifically your superspinatus? My superspinatus is completely gone.
Mine were both in perfect condition. I never had any rotator cuff issues or impingements. It was all to do with my joint especially my glenoid. The main reason why I got the ream and run.
@@gronmolifestyle How many days a week do you do physical therapy?
@@gronmolifestyle I had a pretty devastating injury, but the doctor salvaged what was left. Also my cartilage is gone too. If I tried to do a pushup, my shoulder would just give out on the way down and back up. I used to do 5 sets of 20 a day and all I wanna do is get back to that and if I'm really lucky, be able to bench press again. Idk if my doctor knows about the ream and run. I live in NY and I haven't found a surgeon who does it.
Did u see any benefits on this product?
Yes. I notice if I do not take it daily and skip a day it messes with my digestive system
@@gronmolifestyle is that good or bad lol
Just found this. Had a ream and run a week ago. Just starting rehab, which because they are short handed like everywhere, most I have to do myself. Identify with your goals. I lift, heavy, benched 300 a week before the surgery. That hurt and I expect the rehab to hurt too. But having no lifting restriction after the rehab makes it all worth it.
Best choice I ever made.
there is a supplement called Cissus which I've heard really helps with bone growth. It might really help the reamed socket, worth looking into.
Thanks for the advice 🙏🏽
I actually use a similar product from 1UP Nutrition the supplement company I’m an ambassador with. It’s a new products that I e. When using g for almost this entire year and it’s helped tremendously.
This is great. How is the day to day pain these days?
Very minimal. Only when I stretch too far or lay on it.
Awesome, people will be looking back at this for years. Do you have any residual pain at all from your first shoulder? I just joined the facebook group.
No pain per say just some days it takes longer to warm up then others.
How did the first one go. Any pain or is it pretty much 100%?
This is the most painful total shoulder replacement due to the aggressive rehabilitation and most of it is done by yourself. Yes I will go to PT but maybe 2 times a week. The rest is me and the outcome vs the the traditional replacement is not even close. I recommend this to anyone who qualifies. Best thing I’ve ever done.
This is great. Might need something similar in a few years. Thanks.
I’ll be doing more videos as the days come up to help people understand this better
@@gronmolifestyle did you already have one done?
@@binary Yes. I had my left one done in 2019 and due to the pandemic I couldn’t get my right done until 2021 so last week was the date.
Can u plz hit me up and show me how the nutrition plan from 1up works step by step im starting the 8 week 1up challenge and need help. Plz get at me so i can send you my number so u can show me how to input my calories and show me how to do it. Please in need of HELP ASAP.!!!!
Hey what’s up?
@@gronmolifestyle i have a facebook can u dm me so u can help me.
@Chance Guzman ok. What’s your FB. Mine is facebook.com/Geronimo13nyy
Sorry btw my name on fb is Martha Guzman im from dallas.
Let me know if u cant find me.
You are the first person I will subscribe to.
Thanks 🙏🏽
Where do I order them. It won't let me complete an order
So the only way to order is through the website. mycookiedealer.com They have flavor profiles daily on there social media My Cookie Dealer IG account. They will send a post when they are “Moving Weight” unless it’s a holiday then they will open it up for pre-orders. That’s when you can go and order. It’s tough and sometimes because they sell like hot cakes.
@@gronmolifestyle Yes, but the site lets me put it into the basket and that's it. The site doesn't have a continue to pay options or anything, It stops at the what's in your bssket.
@@robbie7301 🤔. I just went on the site added a box of 10 valentines pre order and it took me to the payment page. If you are looking for the daily cookies you put your email in the box and when it goes live then you can go to the site pick your cookies and pay.