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Welcome to Julie's Jewels, a series to help you achieve your endurance running goals. The Road to Rio will prepare you for Rio Del Lago with course knowledge, nutrition advice, and past runner experience. In Part Four we discuss how to keep yourself fueled and why it matters, and what to expect at our aid stations. Visit us at www.norcalultras.com/ Follow us on Instagram norcalult...

Welcome to Julie's Jewels, a series to help you achieve your endurance running goals. In this episode, Julie and her fantastic crew discuss her third consecutive finish at Badwater 135 on July 22nd (and 23rd. and 24th.) 2024. How do you contend with temperatures in excess of 120F, calorie deficits, and way too many bees? Find out in this episode of Julie's Jewels. Visit us at www.norcalultras.c...

Welcome to Julie's Jewels, a series to help you achieve your endurance running goals. The Road to Rio will prepare you for Rio Del Lago with course knowledge, nutrition advice, and past runner experience. In Part Three we cover the rest of the course and give you some helpful tips if you're crewing a runner. Please note the NorCal Ultras is not sponsored by Sandra Bullock Smith and the followin...

Welcome to Julie's Jewels, a series to help you achieve your endurance running goals. The Road to Rio will prepare you for Rio Del Lago with course knowledge, nutrition advice, and past runner experience. In Part Two we sit down with Tony Klink and discuss his experiences with Rio Del Lago in 2022 and 2023 and his plans for this year's event. Visit us at www.norcalultras.com/ Follow us on Insta...

Welcome to Julie's Jewels, a series to help you achieve your endurance running goals. The Road to Rio will prepare you for Rio Del Lago with course knowledge, nutrition advice, and past runner experience. In Part One we cover the 50K course as well as the first 44 miles of the 100 Mile course. Visit us at www.norcalultras.com/ Follow us on Instagram norcalultras

Welcome to Julie's Jewels, a series to help you achieve your endurance running goals. Visit us at www.norcalultras.com/ Follow us on Instagram norcalultras

Welcome to Julie's Jewels, a series to help you achieve your endurance running goals. Visit us at www.norcalultras.com/ Follow us on Instagram norcalultras

Welcome to Julie's Jewels, a series to help you achieve your endurance running goals. Visit us at www.norcalultras.com/ Follow us on Instagram norcalultras

Welcome to Julie's Jewels, a series to help you achieve your endurance running goals. The American River Endurance Runs will be held on Saturday, April 6th. Visit us at www.norcalultras.com/ Follow us on Instagram norcalultras

Welcome to Julie's Jewels, a series to help you achieve your endurance running goals. Runner Check-in is on Friday, April 5th at Fleet Feet Folsom from Noon to 7pm. The American River Endurance Runs will be held on Saturday, April 6th. AR50 starts at Folsom Point at 6am AR25 starts at Beal's Point at 7am AR10 starts at Rattlesnake Bar at 9am Visit us at www.norcalultras.com/ Follow us on Instag...

Welcome to Julie's Jewels, a series to help you achieve your endurance running goals. The American River Endurance Runs will be held on Saturday, April 6th. Visit us at www.norcalultras.com/ Follow us on Instagram norcalultras

Welcome to Julie's Jewels, a series to help you achieve your endurance running goals. Visit us at www.norcalultras.com/ Follow us on Instagram norcalultras

Welcome to Julie's Jewels, a series to help you achieve your endurance running goals. Visit us at www.norcalultras.com/ Follow us on Instagram norcalultras

Julie on The Mile 99 Interview - Episode 117 - Way Too Cool 50K 2024

Julie's Jewels #9 - 3 Great Books for Finding Inspiration

Julie's Jewels #8 - Gear for Wet Weather

Julie's Jewels #7 - Training Run Distances for a 50K

Julie's Jewels #6 - Group Training and 1-on-1 Coaching with Rochelle Gamette

Julie's Jewels #5 - Nutrition Tips for Staying Fueled on the Trail

Julie's Jewels #4 - Tips for Improving your Mental Resilience

Hamsterdash 2020 Part 7 - The Finish

Hamsterdash 2020 Part 6

Hamsterdash 2020 Part 5

Hamsterdash 2020 Part 2

Hamsterdash 2020 Part 4

Hamsterdash 2020 Part 3

Hamsterdash 2020 Part 1 - The Start

Julie's Jewels #3 - 5 Tips for Avoiding Injuries

Julie's Jewels #2 - Running with Intention