Hero Aesthetics
Hero Aesthetics
  • Видео 1 700
  • Просмотров 688 515
How To Cook The Best Burger (Responding to @Thebausffs )
Get my personal help to become your own hero in 75 days: calendly.com/smilkovivan/discovery-call
#gamerfuel #leagueoflegends #diet #carnivore #fitness #cooking #howto
Просмотров: 35

Видео

Leg Day 751: Dropping 225 Lbs Sucks
Просмотров 70314 часов назад
Get my personal help to become your own hero in 75 days: calendly.com/smilkovivan/discovery-call #legday #fail #weightlifting #bodybuilding
Leg Day 750: 195 Lbs x 3 x 10 PR
Просмотров 4019 часов назад
Leg Day 750: 195 Lbs x 3 x 10 PR
Leg Day 749: “Why am I not making gains?”
Просмотров 50019 часов назад
Leg Day 749: “Why am I not making gains?”
Stats Check Bulking Update 2024
Просмотров 246День назад
Stats Check Bulking Update 2024
The Only Forearm Protocol You’ll Ever Need
Просмотров 203День назад
The Only Forearm Protocol You’ll Ever Need
Leg Day 748: everything’s getting harder
Просмотров 83День назад
Leg Day 748: everything’s getting harder
39,049/1,000,000 Push-ups
Просмотров 91614 дней назад
39,049/1,000,000 Push-ups
Leg Day 747: Kippers will be shot on sight
Просмотров 37414 дней назад
Leg Day 747: Kippers will be shot on sight
Leg Day 746: Simple Solution to Overcoming Plateaus
Просмотров 1321 день назад
Leg Day 746: Simple Solution to Overcoming Plateaus
Leg Day 745: Deadlifting is back on the menu boys!
Просмотров 7021 день назад
Leg Day 745: Deadlifting is back on the menu boys!
Unlock Your Hidden Potential with Sober October
Просмотров 1021 день назад
Unlock Your Hidden Potential with Sober October
SWEET Squat PR 270Lbs: Leg Day 744
Просмотров 1128 дней назад
SWEET Squat PR 270Lbs: Leg Day 744
38,050/1,000,000 Push-ups
Просмотров 331Месяц назад
38,050/1,000,000 Push-ups
How To Stomach Vacuum | Amateur Bodybuilding
Просмотров 93Месяц назад
How To Stomach Vacuum | Amateur Bodybuilding
Leg Day 743: Road to 315 Lbs Squat
Просмотров 66Месяц назад
Leg Day 743: Road to 315 Lbs Squat
37,548/1,000,000 Push-ups
Просмотров 145Месяц назад
37,548/1,000,000 Push-ups
Leg Day 742: not weak just fat
Просмотров 16Месяц назад
Leg Day 742: not weak just fat
Leg Day 741: Fat ppl get more muscles
Просмотров 12Месяц назад
Leg Day 741: Fat ppl get more muscles
How to Level-UP Forever! (Infinite EXP IRL)
Просмотров 54Месяц назад
How to Level-UP Forever! (Infinite EXP IRL)
Leg Day 740: above average in weight 😎
Просмотров 165Месяц назад
Leg Day 740: above average in weight 😎
Let it consume you.
Просмотров 8Месяц назад
Let it consume you.
Coping works, you get better
Просмотров 12Месяц назад
Coping works, you get better
Leg Day 739: I’m getting heavy
Просмотров 102Месяц назад
Leg Day 739: I’m getting heavy
Leg Day 738: Try and Try again
Просмотров 13Месяц назад
Leg Day 738: Try and Try again
Runners Recognize Runners (they are both running)
Просмотров 11Месяц назад
Runners Recognize Runners (they are both running)
Leg Day 737: Bulking is Weighted Calisthenics
Просмотров 13Месяц назад
Leg Day 737: Bulking is Weighted Calisthenics
Leg Day 736: can’t aesthetics without training.
Просмотров 9Месяц назад
Leg Day 736: can’t aesthetics without training.
BulletProof Wrists? Forearms Are Aesthetic
Просмотров 82 месяца назад
BulletProof Wrists? Forearms Are Aesthetic
Leg Day 735: still healing
Просмотров 92 месяца назад
Leg Day 735: still healing

Комментарии

  • @joerausch5756
    @joerausch5756 2 часа назад

    This should be called the easiest burger not the best. Take your ingredients and portions so you can keep your macros and use some tried and tested techniques. Look into george motz the burger scholar. Also you can always use sodium citrate and whatever cheeses you want to make your own american style cheese.

  • @KszyszyCwiszy
    @KszyszyCwiszy 2 дня назад

    Didn't know u watch league content? Good video incoming, cant watch it now because I need to go to sleep and not get hungry 😂 I love self made burgers, they are way healthier than fast foods, I will check this out for sure

  • @Runner-Boy
    @Runner-Boy 2 дня назад

    Borger

  • @Runner-Boy
    @Runner-Boy 3 дня назад

    New skill unlocked

  • @herbalsnails
    @herbalsnails 3 дня назад

    I gotta say, that was the most graceful fall with a loaded barbell I've ever seen.

    • @herbalsnails
      @herbalsnails 3 дня назад

      Also, I'm sitting here procrastinating between bench sets. I'm really having a hard time, but I still have the intrusive thought to go for another rep and hit a PR triple. I'm benching in a power rack. Let you know how it goes, lmao. Update: There's no goddamn way 😂.

    • @HeroAesthetics
      @HeroAesthetics 23 часа назад

      Sometimes you just know when you touch the weights hahaha, I decided to do a deload this week and it was just too heavy, failed my lifts on the first day of the deload 🤦‍♂️ I want a power rack, it would make it so much easier to go to failure Respect for going for a PR in the middle of a bench session, sometimes it actually works out 💪

    • @HeroAesthetics
      @HeroAesthetics 23 часа назад

      I have a lot of experience failing squats 🫡

  • @U-chiri
    @U-chiri 4 дня назад

    I'm rooting for a great challenge.

  • @lorenzop.8249
    @lorenzop.8249 4 дня назад

    bro, you know that heavy back squatting without safeties actually killed a dude in indonesia because it fell on his neck... pretty gnarly.. id go for safeties, or do front squats,

  • @Runner-Boy
    @Runner-Boy 5 дней назад

    Epic

  • @Runner-Boy
    @Runner-Boy 5 дней назад

    Im on a de load i recommend not doing this randomly thinking you can get a pr thats how i hurt my back a few weeks ago on deads

  • @Seshunavailable
    @Seshunavailable 7 дней назад

    I really fucking like this video, im proud of you man. Keep truckin and thanks for the words most people needed to hear

  • @KszyszyCwiszy
    @KszyszyCwiszy 7 дней назад

    Congrats on PR 💪

  • @Runner-Boy
    @Runner-Boy 7 дней назад

    Try it with the legs slightly split apart for balance

  • @Runner-Boy
    @Runner-Boy 8 дней назад

    Now thats epic

  • @jfrison6787
    @jfrison6787 9 дней назад

    Congratulations- 😂

  • @ThevbonBauer-gx3hr
    @ThevbonBauer-gx3hr 9 дней назад

    Love it😁😁

  • @LockUpWorkouts
    @LockUpWorkouts 11 дней назад

    What kind of bulk you doing bro ? Sound a like me I enjoy fasting usually skip breakfast. I'm Not long after my first bulk, having an ectomorph body made me not really enjoy it but put on 5kg that felt like mostly muscle

    • @HeroAesthetics
      @HeroAesthetics 11 дней назад

      @@LockUpWorkouts it started as a bit of a dirty bulk but I’ve progressively cleaned it up and I still allow myself to indulge in processed garbage but Ive pretty much had my fill now and the desire for anything not animal based has substantially decreased. I fast every Monday and only eat breakfast on Tuesdays. It makes bulking harder but I just pound down more food throughout the week. I never believed the body type stuff, if you really wanted to you could always change your “body type” by changing your training style and diet. That said I’ve always found changing my diet to be a chore. Gaining 5kg of muscle would be an awesome result, but I’m just hoping to gain like 1-2 lbs of lean tissue.

    • @LockUpWorkouts
      @LockUpWorkouts 11 дней назад

      @HeroAesthetics nice one that's the problem a had eat alot of processed crap due to not having and partly not making the time. Good luck with your bulk. Sure, you'll reach your target and great channel 💪🏻

  • @markcalisthenicsandgrip
    @markcalisthenicsandgrip 12 дней назад

    I'm bulking as well

    • @HeroAesthetics
      @HeroAesthetics 11 дней назад

      @@markcalisthenicsandgrip Cheers Man, it’s muscle building season 💪

  • @andre_santos2181
    @andre_santos2181 12 дней назад

    I am doing inclined ones, since I am freshman, but, bro, I cant recognise my arms and pectorals getting into the shirt. My shirts usually gets on the belly, not arms and chest.

  • @userzal
    @userzal 12 дней назад

    Best of luck in your journey brotha..!

  • @EG-zx4pu
    @EG-zx4pu 12 дней назад

    Keep going mate

  • @markcalisthenicsandgrip
    @markcalisthenicsandgrip 13 дней назад

    Grip training is good for rougher looking hands

    • @HeroAesthetics
      @HeroAesthetics 13 дней назад

      @@markcalisthenicsandgrip definitely, I’m training forearms today. Rice bucket also seems like a great option, I’m gonna look into that soon!

    • @markcalisthenicsandgrip
      @markcalisthenicsandgrip 13 дней назад

      @@HeroAesthetics Yeah i heard thats good Roger C on youtube has a video on it.

  • @markcalisthenicsandgrip
    @markcalisthenicsandgrip 13 дней назад

    💪

  • @popemobile12
    @popemobile12 13 дней назад

    Chin ups are easier for me too.

  • @Runner-Boy
    @Runner-Boy 13 дней назад

    You aree way over extended in the deadlifts the back should be streight or slightly hunched over like i do them over arching the other way is going to get you hurt. Think about it like this you are currently more upright in your deadlift compared to your squat

    • @HeroAesthetics
      @HeroAesthetics 13 дней назад

      I see what you’re saying, sometimes the deadlift stuff goes right over my head, I didn’t even notice how weird it looks I think I’m trying to keep my head up and it’s extending my back, I’ll make an adjustment this week. I just watched over some older footage and I wasn’t doing that before so it should be an easy fix. I appreciate the advice like always bro 💪

  • @Runner-Boy
    @Runner-Boy 13 дней назад

    I take about 30 seconds between squats if its heavy singles 3 to 5 mins

    • @HeroAesthetics
      @HeroAesthetics 13 дней назад

      I normally do 2-3 minutes after my superset but I’ve been wanting more rest lately

  • @jester4323
    @jester4323 13 дней назад

    Leg day in the khaki shorts is diabolical 😵‍💫

    • @HeroAesthetics
      @HeroAesthetics 13 дней назад

      @@jester4323 soon it’ll be jeans + flip flops + freezing weather 🥸

  • @Runner-Boy
    @Runner-Boy 14 дней назад

    I think you need to push your shoulders through more seems a bit soft and thats causing you to need to arch the back to compensate

    • @HeroAesthetics
      @HeroAesthetics 14 дней назад

      @@Runner-Boy sounds about right, still I don’t have the strength yet to go low, I want to touch my head to the floor but I’m struggling to push from that position and just fall over hahaha

  • @Runner-Boy
    @Runner-Boy 14 дней назад

    Thats it do i have to start doing them ?

    • @HeroAesthetics
      @HeroAesthetics 14 дней назад

      @@Runner-Boy YES handstand push-up actually feels really smooth

  • @Runner-Boy
    @Runner-Boy 15 дней назад

    Do you know the brand of these ?

    • @HeroAesthetics
      @HeroAesthetics 15 дней назад

      “Hozzen” some Chinese brand on Amazon

    • @Runner-Boy
      @Runner-Boy 14 дней назад

      ​@@HeroAesthetics ah okay i always wonder if the numbers they show are ehat it actually is

    • @HeroAesthetics
      @HeroAesthetics 14 дней назад

      @@Runner-Boy it makes good clickbait 🤫

  • @Runner-Boy
    @Runner-Boy 16 дней назад

    Chin ups are dar harder fir me

    • @HeroAesthetics
      @HeroAesthetics 16 дней назад

      @@Runner-Boy you’ve got a stronger back but I spam bicep curls

  • @endorphineguy
    @endorphineguy 17 дней назад

    ahaha I like that editing! Also try to train the shoulders with handstand push-up against a wall cuz more power means easier to learn a skill

    • @HeroAesthetics
      @HeroAesthetics 15 дней назад

      I appreciate that man, and this was a great idea! I tried hspu for the first time today and I’ll be doing a lot more!

  • @Runner-Boy
    @Runner-Boy 18 дней назад

    Ive been doing 5 mins of hanging after my workouts and now when i do pullups or abs it feels so easy to hang

    • @HeroAesthetics
      @HeroAesthetics 18 дней назад

      @@Runner-Boy that’s a lot, I do a few sets maybe 15-20 seconds each, I’ve only been able to hang with false grip for a couple weeks, need a lot more practice

  • @Runner-Boy
    @Runner-Boy 18 дней назад

    Hey bro stay,away from that pgames guy hes a troll just letting you know

    • @HeroAesthetics
      @HeroAesthetics 18 дней назад

      @@Runner-Boy I was literally thinking about replying to his comment hahaha, just some dude who’s bored

    • @Runner-Boy
      @Runner-Boy 18 дней назад

      ​@@HeroAesthetics yup hes been around a bit its one of maxs mates

  • @Runner-Boy
    @Runner-Boy 21 день назад

    Maybe try doing the exact same pr block i did to hit 315

    • @HeroAesthetics
      @HeroAesthetics 20 дней назад

      I’ll be doing something very similar, first I want to get 3x10x225Lbs, then I’m gonna copy your program lol The biggest difference is I’ll probably only run it for 6 weeks because I have to test my squat pr before years end.

  • @Runner-Boy
    @Runner-Boy 21 день назад

    A comment from me

  • @Runner-Boy
    @Runner-Boy 21 день назад

    I was able to do a pike handstand pushup a few years ago not anymore

    • @HeroAesthetics
      @HeroAesthetics 21 день назад

      I want to learn 90° handstand pushups some day

  • @LagrimasLolaSuing6
    @LagrimasLolaSuing6 22 дня назад

    FAIL

  • @Runner-Boy
    @Runner-Boy 23 дня назад

    Cool

  • @Runner-Boy
    @Runner-Boy 29 дней назад

    I think your like me kinda scared to push to the limit on a 1rm squat. So i say this since your 100kg squat rep pr is the same but my 1rm is higher you definitely have 140kg/315

    • @HeroAesthetics
      @HeroAesthetics 29 дней назад

      @@Runner-Boy I just failed 275 but I felt a lot weaker than last week. Better stick to the program hahaha I may look to match your 100Kg front squat, I did fail that a few months ago

  • @Runner-Boy
    @Runner-Boy 29 дней назад

    My abs are all over the palce lol

  • @Runner-Boy
    @Runner-Boy 29 дней назад

    Cool im going to start

    • @HeroAesthetics
      @HeroAesthetics 29 дней назад

      Best of luck man, @HungarianExperiment has great videos on it

  • @Noobnobita673
    @Noobnobita673 Месяц назад

    Bro pls don't use the book

    • @HeroAesthetics
      @HeroAesthetics Месяц назад

      @@Noobnobita673 ok I’ll make a “thing”

    • @Noobnobita673
      @Noobnobita673 Месяц назад

      @@HeroAesthetics then subscribing to you right now

  • @KszyszyCwiszy
    @KszyszyCwiszy Месяц назад

    Lets goo 💪

  • @Benirked472
    @Benirked472 Месяц назад

    Why shave eyebrows 😂😂 looks funny

  • @Runner-Boy
    @Runner-Boy Месяц назад

    I did 100kg x10 before going into my pr block

    • @HeroAesthetics
      @HeroAesthetics Месяц назад

      I remember 💪, Are you gonna try 150 sometime soon? I will try 100kg x 10 in about 6 weeks.

    • @Runner-Boy
      @Runner-Boy Месяц назад

      ​@@HeroAesthetics i tried 150 failed but o got 145 got it, im doing front squats for a while need a bit of time doing a new sqhat pattern

    • @HeroAesthetics
      @HeroAesthetics Месяц назад

      @@Runner-Boy makes sense, ever think about Olympic lifting?

  • @Runner-Boy
    @Runner-Boy Месяц назад

    It was a long road to hit 315 for me but i think you got it

  • @Runner-Boy
    @Runner-Boy Месяц назад

    I dont stretch before squatting

  • @Runner-Boy
    @Runner-Boy Месяц назад

    250 is real good

    • @HeroAesthetics
      @HeroAesthetics Месяц назад

      @@Runner-Boy I’m gonna try to do 100 every morning

  • @KIRA_YOSHIKAGE-flip
    @KIRA_YOSHIKAGE-flip Месяц назад

    Just needs the pose 🗣🔥🔥🔥

  • @HeroAesthetics
    @HeroAesthetics Месяц назад

    Get my personal help to become your own hero in 75 days: calendly.com/smilkovivan/discovery-call