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Also, I'm sitting here procrastinating between bench sets. I'm really having a hard time, but I still have the intrusive thought to go for another rep and hit a PR triple. I'm benching in a power rack. Let you know how it goes, lmao. Update: There's no goddamn way 😂.

Sometimes you just know when you touch the weights hahaha, I decided to do a deload this week and it was just too heavy, failed my lifts on the first day of the deload 🤦‍♂️ I want a power rack, it would make it so much easier to go to failure Respect for going for a PR in the middle of a bench session, sometimes it actually works out 💪

I have a lot of experience failing squats 🫡

Thank you man and welcome back!

@@LockUpWorkouts it started as a bit of a dirty bulk but I’ve progressively cleaned it up and I still allow myself to indulge in processed garbage but Ive pretty much had my fill now and the desire for anything not animal based has substantially decreased. I fast every Monday and only eat breakfast on Tuesdays. It makes bulking harder but I just pound down more food throughout the week. I never believed the body type stuff, if you really wanted to you could always change your “body type” by changing your training style and diet. That said I’ve always found changing my diet to be a chore. Gaining 5kg of muscle would be an awesome result, but I’m just hoping to gain like 1-2 lbs of lean tissue.

@HeroAesthetics nice one that's the problem a had eat alot of processed crap due to not having and partly not making the time. Good luck with your bulk. Sure, you'll reach your target and great channel 💪🏻

@@markcalisthenicsandgrip Cheers Man, it’s muscle building season 💪

@@markcalisthenicsandgrip definitely, I’m training forearms today. Rice bucket also seems like a great option, I’m gonna look into that soon!

@@HeroAesthetics Yeah i heard thats good Roger C on youtube has a video on it.

I see what you’re saying, sometimes the deadlift stuff goes right over my head, I didn’t even notice how weird it looks I think I’m trying to keep my head up and it’s extending my back, I’ll make an adjustment this week. I just watched over some older footage and I wasn’t doing that before so it should be an easy fix. I appreciate the advice like always bro 💪

I normally do 2-3 minutes after my superset but I’ve been wanting more rest lately

@@jester4323 soon it’ll be jeans + flip flops + freezing weather 🥸

@@Runner-Boy sounds about right, still I don’t have the strength yet to go low, I want to touch my head to the floor but I’m struggling to push from that position and just fall over hahaha

@@Runner-Boy YES handstand push-up actually feels really smooth

“Hozzen” some Chinese brand on Amazon

​@@HeroAesthetics ah okay i always wonder if the numbers they show are ehat it actually is

@@Runner-Boy it makes good clickbait 🤫

@@Runner-Boy you’ve got a stronger back but I spam bicep curls

I appreciate that man, and this was a great idea! I tried hspu for the first time today and I’ll be doing a lot more!

@@Runner-Boy that’s a lot, I do a few sets maybe 15-20 seconds each, I’ve only been able to hang with false grip for a couple weeks, need a lot more practice

@@Runner-Boy I was literally thinking about replying to his comment hahaha, just some dude who’s bored

​@@HeroAesthetics yup hes been around a bit its one of maxs mates

I’ll be doing something very similar, first I want to get 3x10x225Lbs, then I’m gonna copy your program lol The biggest difference is I’ll probably only run it for 6 weeks because I have to test my squat pr before years end.

I want to learn 90° handstand pushups some day

@@Runner-Boy I just failed 275 but I felt a lot weaker than last week. Better stick to the program hahaha I may look to match your 100Kg front squat, I did fail that a few months ago

Best of luck man, @HungarianExperiment has great videos on it

@@Noobnobita673 ok I’ll make a “thing”

@@HeroAesthetics then subscribing to you right now

Lol

I remember 💪, Are you gonna try 150 sometime soon? I will try 100kg x 10 in about 6 weeks.

​@@HeroAesthetics i tried 150 failed but o got 145 got it, im doing front squats for a while need a bit of time doing a new sqhat pattern

@@Runner-Boy makes sense, ever think about Olympic lifting?

@@Runner-Boy Bold💪😎

@@Runner-Boy I’m gonna try to do 100 every morning

I’ll do it when I’m built like Jotaro

​@@HeroAesthetics 🔥🔥🔥