Rock Creek Rowing YouTube
Rock Creek Rowing YouTube
  • Видео 583
  • Просмотров 20 414
9/5 Solid end of day. SS and shift up last minute. Too many small differences in how we row. Blend!!
9/5 Solid end of day. SS and shift up last minute. Too many small differences in how we row. Blend!!
Просмотров: 15

Видео

9/5 Solid 2nd piece2:009/5 Solid 2nd piece
9/5 Solid 2nd piece
Просмотров 11День назад
9/5 Solid 2nd piece
9/5 star 2nd piece. Needs more ratio. Helpful call was “slow down last 6 inches of recovery.1:119/5 star 2nd piece. Needs more ratio. Helpful call was “slow down last 6 inches of recovery.
9/5 star 2nd piece. Needs more ratio. Helpful call was “slow down last 6 inches of recovery.
Просмотров 9День назад
9/5 star 2nd piece. Needs more ratio. Helpful call was “slow down last 6 inches of recovery.
9/3 8+ power pyramid. 2nd piece found more length and run. Continued to improve on 3rd piece1:229/3 8+ power pyramid. 2nd piece found more length and run. Continued to improve on 3rd piece
9/3 8+ power pyramid. 2nd piece found more length and run. Continued to improve on 3rd piece
Просмотров 1722 часа назад
9/3 8 power pyramid. 2nd piece found more length and run. Continued to improve on 3rd piece
9/3 men’s 4+ 2nd piece. Not as much run as 1st and 3rd. Need to stay long, together.1:499/3 men’s 4+ 2nd piece. Not as much run as 1st and 3rd. Need to stay long, together.
9/3 men’s 4+ 2nd piece. Not as much run as 1st and 3rd. Need to stay long, together.
Просмотров 1622 часа назад
9/3 men’s 4 2nd piece. Not as much run as 1st and 3rd. Need to stay long, together.
9/3 Rock Star4:119/3 Rock Star
9/3 Rock Star
Просмотров 1722 часа назад
9/3 Rock Star
9/3 Rock Solid3:119/3 Rock Solid
9/3 Rock Solid
Просмотров 1622 часа назад
9/3 Rock Solid
8/12 men’s 4+1:008/12 men’s 4+
8/12 men’s 4+
Просмотров 3321 день назад
8/12 men’s 4
8/12 both fours1:278/12 both fours
8/12 both fours
Просмотров 1521 день назад
8/12 both fours
8/12 both fours video power pyramid0:428/12 both fours video power pyramid
8/12 both fours video power pyramid
Просмотров 1021 день назад
8/12 both fours video power pyramid
8/12 both 4s end of day1:008/12 both 4s end of day
8/12 both 4s end of day
Просмотров 821 день назад
8/12 both 4s end of day
8/13 8+ 30” on & 30” off0:478/13 8+ 30” on & 30” off
8/13 8+ 30” on & 30” off
Просмотров 3521 день назад
8/13 8 30” on & 30” off
8/13 8+ end of day0:348/13 8+ end of day
8/13 8+ end of day
Просмотров 4021 день назад
8/13 8 end of day
8/13 me s 4 end of day 2” piece1:068/13 me s 4 end of day 2” piece
8/13 me s 4 end of day 2” piece
Просмотров 1621 день назад
8/13 me s 4 end of day 2” piece
8/13 double end of day0:438/13 double end of day
8/13 double end of day
Просмотров 1221 день назад
8/13 double end of day
8/11 Dmitry and Elisa3:248/11 Dmitry and Elisa
8/11 Dmitry and Elisa
Просмотров 2421 день назад
8/11 Dmitry and Elisa
8/11 with current1:008/11 with current
8/11 with current
Просмотров 1021 день назад
8/11 with current
8/11 kray and Joanne’s3:248/11 kray and Joanne’s
8/11 kray and Joanne’s
Просмотров 1821 день назад
8/11 kray and Joanne’s
8/11 thought the clouds looked pretty0:168/11 thought the clouds looked pretty
8/11 thought the clouds looked pretty
Просмотров 721 день назад
8/11 thought the clouds looked pretty
8/5 - 2020 end of day drills to match handle heights and timing1:448/5 - 2020 end of day drills to match handle heights and timing
8/5 - 2020 end of day drills to match handle heights and timing
Просмотров 29Месяц назад
8/5 - 2020 end of day drills to match handle heights and timing
8/5 best Edmonds views. Commentary included1:368/5 best Edmonds views. Commentary included
8/5 best Edmonds views. Commentary included
Просмотров 22Месяц назад
8/5 best Edmonds views. Commentary included
8/5 2020 - again watching timing frame by frame. Small differences kill the split and boat speed1:258/5 2020 - again watching timing frame by frame. Small differences kill the split and boat speed
8/5 2020 - again watching timing frame by frame. Small differences kill the split and boat speed
Просмотров 915Месяц назад
8/5 2020 - again watching timing frame by frame. Small differences kill the split and boat speed
8/5 2020 rowing on square by pairs to notice that we don’t change basics with the feather1:028/5 2020 rowing on square by pairs to notice that we don’t change basics with the feather
8/5 2020 rowing on square by pairs to notice that we don’t change basics with the feather
Просмотров 30Месяц назад
8/5 2020 rowing on square by pairs to notice that we don’t change basics with the feather
8/5 Edmonds - watch finish heights and tap down heights, and handles up to catch timing. Good power0:558/5 Edmonds - watch finish heights and tap down heights, and handles up to catch timing. Good power
8/5 Edmonds - watch finish heights and tap down heights, and handles up to catch timing. Good power
Просмотров 78Месяц назад
8/5 Edmonds - watch finish heights and tap down heights, and handles up to catch timing. Good power
8/5 2020 steady state. Focus on hitting pause points together on recovery. Watch frame by frame1:148/5 2020 steady state. Focus on hitting pause points together on recovery. Watch frame by frame
8/5 2020 steady state. Focus on hitting pause points together on recovery. Watch frame by frame
Просмотров 19Месяц назад
8/5 2020 steady state. Focus on hitting pause points together on recovery. Watch frame by frame
8/5 Edmonds - sorry my launch is so far away0:238/5 Edmonds - sorry my launch is so far away
8/5 Edmonds - sorry my launch is so far away
Просмотров 66Месяц назад
8/5 Edmonds - sorry my launch is so far away
7/21 Sunday 4 focus on moving together: every part of the stroke. More pressure makes easier set1:177/21 Sunday 4 focus on moving together: every part of the stroke. More pressure makes easier set
7/21 Sunday 4 focus on moving together: every part of the stroke. More pressure makes easier set
Просмотров 33Месяц назад
7/21 Sunday 4 focus on moving together: every part of the stroke. More pressure makes easier set
7/14 steady state end of day2:057/14 steady state end of day
7/14 steady state end of day
Просмотров 44Месяц назад
7/14 steady state end of day
7/14 start high ten with heels not lifting up and cutting layback.0:387/14 start high ten with heels not lifting up and cutting layback.
7/14 start high ten with heels not lifting up and cutting layback.
Просмотров 41Месяц назад
7/14 start high ten with heels not lifting up and cutting layback.
7/5 10 high women’s 40:277/5 10 high women’s 4
7/5 10 high women’s 4
Просмотров 222 месяца назад
7/5 10 high women’s 4

Комментарии

  • @rowerx1
    @rowerx1 2 года назад

    A Star is Born