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- Видео 583
- Просмотров 20 414
Rock Creek Rowing YouTube
Добавлен 1 фев 2010
9/5 Solid end of day. SS and shift up last minute. Too many small differences in how we row. Blend!!
9/5 Solid end of day. SS and shift up last minute. Too many small differences in how we row. Blend!!
Просмотров: 15
Видео
9/5 star 2nd piece. Needs more ratio. Helpful call was “slow down last 6 inches of recovery.
Просмотров 9День назад
9/5 star 2nd piece. Needs more ratio. Helpful call was “slow down last 6 inches of recovery.
9/3 8+ power pyramid. 2nd piece found more length and run. Continued to improve on 3rd piece
Просмотров 1722 часа назад
9/3 8 power pyramid. 2nd piece found more length and run. Continued to improve on 3rd piece
9/3 men’s 4+ 2nd piece. Not as much run as 1st and 3rd. Need to stay long, together.
Просмотров 1622 часа назад
9/3 men’s 4 2nd piece. Not as much run as 1st and 3rd. Need to stay long, together.
8/5 - 2020 end of day drills to match handle heights and timing
Просмотров 29Месяц назад
8/5 - 2020 end of day drills to match handle heights and timing
8/5 best Edmonds views. Commentary included
Просмотров 22Месяц назад
8/5 best Edmonds views. Commentary included
8/5 2020 - again watching timing frame by frame. Small differences kill the split and boat speed
Просмотров 915Месяц назад
8/5 2020 - again watching timing frame by frame. Small differences kill the split and boat speed
8/5 2020 rowing on square by pairs to notice that we don’t change basics with the feather
Просмотров 30Месяц назад
8/5 2020 rowing on square by pairs to notice that we don’t change basics with the feather
8/5 Edmonds - watch finish heights and tap down heights, and handles up to catch timing. Good power
Просмотров 78Месяц назад
8/5 Edmonds - watch finish heights and tap down heights, and handles up to catch timing. Good power
8/5 2020 steady state. Focus on hitting pause points together on recovery. Watch frame by frame
Просмотров 19Месяц назад
8/5 2020 steady state. Focus on hitting pause points together on recovery. Watch frame by frame
8/5 Edmonds - sorry my launch is so far away
Просмотров 66Месяц назад
8/5 Edmonds - sorry my launch is so far away
7/21 Sunday 4 focus on moving together: every part of the stroke. More pressure makes easier set
Просмотров 33Месяц назад
7/21 Sunday 4 focus on moving together: every part of the stroke. More pressure makes easier set
7/14 start high ten with heels not lifting up and cutting layback.
Просмотров 41Месяц назад
7/14 start high ten with heels not lifting up and cutting layback.
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