- Видео 206
- Просмотров 41 856
Gabrielle Mottershead
Великобритания
Добавлен 6 июл 2009
Gabby - the founder of Confidence after Cancer, I am a 16 year Inflammatory Breast Cancer Survivor, Author, Confidence Coach, Podcast host and 61 year old 'You Tuber' !
Life when the cancer treatment ended and the Get Well cards came down was a shock.
I was expecting to feel triumphant and powerful - but I wasn't.
I was alone. Lost. Afraid. Crippling anxiety. Living in fear of the cancer coming back. Confused about nutrition and how to care for myself. My corporate career that I had worked so hard to build - I was so scared of returning to work when treatment ended - and getting stressed again. I couldn't work long hours any more or cope with conflict.
I wondered if it was possible to be successful at work after cancer - and now I know that it is!
But you have to be willing to make some changes, and I'm here to help you do that.
Do you feel alone now that treatment has ended ?
I'm here for you
www.confidenceaftercancer.co.uk/page/264158-confidence-after-cancer
Life when the cancer treatment ended and the Get Well cards came down was a shock.
I was expecting to feel triumphant and powerful - but I wasn't.
I was alone. Lost. Afraid. Crippling anxiety. Living in fear of the cancer coming back. Confused about nutrition and how to care for myself. My corporate career that I had worked so hard to build - I was so scared of returning to work when treatment ended - and getting stressed again. I couldn't work long hours any more or cope with conflict.
I wondered if it was possible to be successful at work after cancer - and now I know that it is!
But you have to be willing to make some changes, and I'm here to help you do that.
Do you feel alone now that treatment has ended ?
I'm here for you
www.confidenceaftercancer.co.uk/page/264158-confidence-after-cancer
The Benefits of a Dopamine Detox: Resetting Your Brain for Greater Focus & Happiness
Do you feel overwhelmed by constant distractions and craving instant gratification? A dopamine detox could be the reset your brain needs to boost focus, productivity, and happiness. In this video, I’ll explain the science behind a dopamine detox, how it works, and the incredible benefits for your mental health and clarity. Learn practical steps to take a break from overstimulation and reset your brain for long-term happiness and greater focus.
Subscribe for more tips on improving your mental health and well-being!"
What Is Dopamine and Why Does It Matter?
Dopamine’s role in the brain: dopamine is a hormone - a chemical messenger that controls motivation, pleasure, and reinforcement of behav...
Subscribe for more tips on improving your mental health and well-being!"
What Is Dopamine and Why Does It Matter?
Dopamine’s role in the brain: dopamine is a hormone - a chemical messenger that controls motivation, pleasure, and reinforcement of behav...
Просмотров: 6
Видео
The Benefits of A Dopamine Detox for Greater Happiness
Просмотров 2012 часов назад
In this episode, I’m unpacking the concept of dopamine and how it affects our daily lives in surprising ways. We’ll discuss how dopamine influences your motivation, pleasure, and focus, and why the constant buzz of notifications, social media, and instant gratification could be taking a toll on your mental clarity and happiness. I also walk you through the idea of a dopamine detox. No, it’s not...
Redefining Success After Cancer - how to move forward when treatment ends
Просмотров 8День назад
Redefining Success After Cancer: What Does Success Look Like Now? After experiencing the life-changing journey of cancer diagnosis, treatment and recovery, success often takes on a new meaning. Pre-cancer ideas of success-whether career milestones, financial achievements, or personal goals-may no longer resonate. This can be a frightening and confusing time for many. But it can also be an oppor...
Redefining Success After Cancer Treatment Ends
Просмотров 5День назад
After years of chasing the corporate ladder and constantly feeling like I wasn’t good enough, my cancer diagnosis changed everything. It forced me to stop and really think about what success means-and it wasn’t the titles or pay checks I thought I needed. In this episode, I’m sharing my personal story of redefining success to prioritise what truly matters: my health, joy, and being present in t...
The Power of Setting Boundaries for Self Care
Просмотров 2314 дней назад
What Are Boundaries & Why Do They Matter? there are different types of boundaries (physical, emotional, time, mental) What Are Boundaries? Boundaries are personal limits or guidelines that define what is acceptable and what isn’t in relationships and interactions. They serve as a framework to protect your emotional, mental, physical, and even spiritual well-being. Think of boundaries as invisib...
The Power of Setting Boundaries as Self Care
Просмотров 514 дней назад
This week, I'm talking about the real power of setting boundaries as self-care. It’s something I’ve personally struggled with in the past, and I know so many others do too. Whether it’s saying no without feeling guilty or making time for yourself, I’ll share how boundaries have played a huge role in my journey to a healthier, happier life-especially after my cancer recovery. If you're feeling o...
September Self Care - Morning and Evening Rituals
Просмотров 1221 день назад
Welcome to this week’s episode where we’re diving into the heart of self-care! Over the next few weeks, we’ll explore why self-care is essential-not just for healing, but for everyday happiness. Today, I’m sharing my top rituals to help you start and end your day with intention. From morning habits that set a positive tone to evening routines that ensure a restful night, these are simple, pract...
Healing After Cancer: Effective Self-Care Rituals for Survivors
Просмотров 1128 дней назад
"Self-Care Rituals: Daily Practices That Promote Healing and Wellbeing" can be incredibly valuable for women recovering from cancer In this podcast I cover - Morning Rituals for Grounding and Focus Creating a Peaceful Start: Developing a morning routine that sets a positive tone for the day. Affirmations and Gratitude: Using positive affirmations and gratitude practices to cultivate a mindset o...
"How to Stop Being So Hard on Yourself: 5 Tips to Boost Self-Compassion
Просмотров 38Месяц назад
As a cancer recovery coach one of the most self destructive traits I see in women recovering from cancer is the tendency to be so critical of themselves. A client said to me this week ' I should be over this by now' Those words were loaded with judgement for herself, and I remember when I felt like that too. I have learned that self compassion is essential to rebuild your health and your self e...
Stop Being So Hard On Yourself
Просмотров 6Месяц назад
In this week’s episode, I’m diving into a topic that hits close to home for many of us: how to stop being so hard on yourself. Whether it’s that relentless inner critic or the pressure to be perfect, we all face moments where we’re our own worst enemy. I’ll be sharing four practical tips that have worked wonders for me and my coaching clients - simple ways to shift your mindset, embrace self-co...
How to Stop Overthinking - 4 Strategies to Think Less and Enjoy Your Life
Просмотров 25Месяц назад
How to Stop Overthinking - 4 Strategies to Think Less and Enjoy Your Life
Thinking Less - Living More - How to Stop Overthinking and Living In Fear
Просмотров 4Месяц назад
Thinking Less - Living More - How to Stop Overthinking and Living In Fear
Shift Happens - 6 Steps to Making Lasting Changes
Просмотров 4Месяц назад
Shift Happens - 6 Steps to Making Lasting Changes
Shift Happens: Your 6-Step Guide to Life Changes
Просмотров 15Месяц назад
Shift Happens: Your 6-Step Guide to Life Changes
Resilience and Recovery: Working with a Cancer Diagnosis and returning to work when treatment ends
Просмотров 1,8 тыс.Месяц назад
Resilience and Recovery: Working with a Cancer Diagnosis and returning to work when treatment ends
Stronger Together - The Power of Connection
Просмотров 5Месяц назад
Stronger Together - The Power of Connection
The Power of Connection to help you heal after cancer treatment ends
Просмотров 1,7 тыс.Месяц назад
The Power of Connection to help you heal after cancer treatment ends
Staying Young While Growing Older - The Art of IKIGAI
Просмотров 1,8 тыс.2 месяца назад
Staying Young While Growing Older - The Art of IKIGAI
Brain Fog - Chemo Brain - Top tips for coping with 'senior moments'
Просмотров 332 месяца назад
Brain Fog - Chemo Brain - Top tips for coping with 'senior moments'
The Joy Of Dancing - Health benefits for hitting the dance floor and getting into the groove
Просмотров 312 месяца назад
The Joy Of Dancing - Health benefits for hitting the dance floor and getting into the groove
Radical Self Care - An essential part of cancer recovery
Просмотров 2,3 тыс.2 месяца назад
Radical Self Care - An essential part of cancer recovery
How to Sleep Well & Not Let Worries Take Over
Просмотров 12 месяца назад
How to Sleep Well & Not Let Worries Take Over
Good on ye Gabby, and Elle and all who are willing and brave enough to think for themselves despite relentless pressure to conform, which ironically goes largely unquestioned
Yahh you are right ❤
You know it ! Thanks for the feedback
It's my pleasure
Yahh you are right ❤
🎶totally agree that music is a great way to change your mood- and get your body moving 🎵even better when with others Playing music does similar for me-only I’m sitting still- but with others 😊
How wonderful that you can play music - what a beautiful talent to have! We all need to nourish our souls, not just our bodies, for total healing and well being. Stay well Sue! and keep playing your music x
great
thank you for the feedback
❤❤❤
thank you for the feedback
Thankyou Coach!
My pleasure!
More power
thank you !
🎶 "Promo SM"
The reminder about setting boundaries with people resonates deeply. It's a crucial aspect of maintaining a healthy and fulfilling life.
It really is crucial! You have to love and respect yourself enough to not let people use and abuse you
Dear, you are a helpful guide for stress relief.
thank you - always here for you
It's so relatable and inspiring.❤❤
thank you for the feedback
This video has been a game changer for me in managing my stress levels.
happy to hear that! Stay safe, stay sane!
Gabby, your podcast has become a true source of inspiration for me. Thank you for sharing your journey and wisdom!
thank you so much for the very nice feedback x
If you would like to join me with my online course - 15 years of learning - you can access this and change your life after cancer in just a few weeks - go from frustrated to Fabulous www.confidenceaftercancer.co.uk/page/264158-confidence-after-cancer
The best time to look after your health? today - do something your future self will thank you for #confidenceaftercancer #activeapril #lifeaftercancer #spring
Mansoon + rain + earphones + Goosebumps + relating = best combo 😇😊😊😊
Lovely! Have a great day x
To be honest, i feel jealous looking and watching most of my colleagues have their own talents, hobbies and etc.
I'm sure you have your own talents too. When is it you feel most happy? When do you have your best days?
www.confidenceaftercancer.co.uk/products/146699 - Get '90 Ideas for a Happier, Healthier Life' book here
www.confidenceaftercancer.co.uk/page/264158-confidence-after-cancer
Very inspiring! Love it! Way to go!
Thank you! Very kind words x
Fab memory captured; Stone Wire surprised by some additional performers :)
Great memories!