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Program

W

Weighted baseballs work, but I would limit throwing time; very easy to get hurt or strain tendons. Pitching velocity comes from perfecting your throwing sequence and getting stronger. You should always be working on your sequence; so important… that and a good change-up.

I needed this video man, I'm a 18 year old that missed my senior season due to injuries. I've been on a strenuous journey back and I'm still not even recovered. I've been having that feeling that maybe baseball isn't the thing for me anymore, but that fire inside rekindled recently. I would be very appreciative if I could pick you brain at some point

Is there a long form of this somewhere?

Henry for sure

Let me just put my trap bar and weight rack in my baseball bag real quick😅. W vid tho

Great share Dr. Kam!

Alec is the only one who knows the correct thing to do 😂

Henry

Good advice when I do in gym my one side shoulder go up I hope you become successful on youtube

This guy is physics ignorant.

Nonsense. Physics could have helped him.

Could you break it down a bit more?

Henry

4

I’m a catcher lmao

Dom better framing

2 or 4

Henty

Dom changed he stance at the end

Alec

5 because look where he has his hand

Henry is the catcher. After bringing his glove down, he brought it back up. This helps framing a lot!

Y

Alec

Lucas

1.

That’s smart I didn’t think about that

I honestly thought it was Alec lol

W

Henry fames it

It was henry

Dom

Person because he put his hand behind his back and most catchers. Don’t know how to do that because I don’t remember to.

Henry

Not really but i really struggle with my wrists and hands, when i do push ups my wrists hurt and i cant feel my hands like the nerves turned off

W

Dom

How did you know

Henry

Lucas because he isn’t bending his knees unlike the others which means his legs hurt from being a catcher Like if you agree 👇

What weight for last one

bryson had his hand behing his back then popped up

Alec

Dom has decent framing but with that stance his hand is relatively close to where it should be

1

I ment Alec

Everybody thinks it’s Henry, but as a catcher, it is obviously Brice, he is the only one with a load, he is low the whole time, then he has a good frame, which yall are focusing on, it is Brice

Bryson or henry