- Видео 31
- Просмотров 10 065
Somatic EMDR
Добавлен 1 ноя 2022
Hello, my name is Maggie. I'm a Colorado therapist who specializes in Somatic EMDR. I work with adults to help them process trauma, release stored emotions, and support those on their cancer recovery journey.
On this channel, I offer EMDR Music Meditations featuring gentle music with bilateral beats, designed to support your emotional and mental well-being. Whether you're looking to relax, process emotions, or enhance your healing journey, these meditations combine soothing melodies with bilateral stimulation inspired by EMDR therapy principles. Perfect for moments of reflection, inner work, or winding down after a stressful day
Disclaimer: Please remember that the content on this channel is designed to support your healing journey but is not a substitute for professional therapy or medical treatment. If you need personalized support, I encourage you to reach out to a qualified healthcare professional.
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On this channel, I offer EMDR Music Meditations featuring gentle music with bilateral beats, designed to support your emotional and mental well-being. Whether you're looking to relax, process emotions, or enhance your healing journey, these meditations combine soothing melodies with bilateral stimulation inspired by EMDR therapy principles. Perfect for moments of reflection, inner work, or winding down after a stressful day
Disclaimer: Please remember that the content on this channel is designed to support your healing journey but is not a substitute for professional therapy or medical treatment. If you need personalized support, I encourage you to reach out to a qualified healthcare professional.
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1 Hour Self-Administered EMDR Music for PTSD | Bilateral Beats & Bonfire Sounds to Calm Anxiety
Welcome to Our EMDR Music Session
Immerse yourself in a soothing EMDR (Eye Movement Desensitization and Reprocessing) experience designed to promote relaxation, reduce stress, and support emotional healing. This session features bilateral beats paired with the comforting crackle of a bonfire to create a grounding atmosphere for calm and focus.
What to Expect:
In this session, you’ll experience:
Gentle bilateral stimulation through sound, alternating from left to right.
Relaxing bonfire sounds that evoke warmth, safety, and grounding.
A tranquil setting for stress reduction and emotional processing.
Bilateral stimulation, a key element of EMDR therapy, helps activate both hemispheres of the brain...
Immerse yourself in a soothing EMDR (Eye Movement Desensitization and Reprocessing) experience designed to promote relaxation, reduce stress, and support emotional healing. This session features bilateral beats paired with the comforting crackle of a bonfire to create a grounding atmosphere for calm and focus.
What to Expect:
In this session, you’ll experience:
Gentle bilateral stimulation through sound, alternating from left to right.
Relaxing bonfire sounds that evoke warmth, safety, and grounding.
A tranquil setting for stress reduction and emotional processing.
Bilateral stimulation, a key element of EMDR therapy, helps activate both hemispheres of the brain...
Просмотров: 85
Видео
1 hour Self-Administered EMDR Music | Vagus Nerve Toning with Ocean Sounds for Emotional Healing
Просмотров 2337 часов назад
Welcome to this calming EMDR-inspired music session designed to support PTSD recovery, ease anxiety, and promote deep relaxation. Featuring bilateral beats and soothing ocean sounds, this video creates a peaceful environment to help process emotions and soothe your nervous system. What You’ll Experience: Immerse yourself in a therapeutic auditory session combining bilateral stimulation (left-to...
EMDR Sleep Therapy: 1-Hour Soothing Waterfall Music with Bilateral Beats for Deep Rest
Просмотров 7812 часов назад
Relax and unwind with this 1-hour EMDR-inspired music therapy session designed to promote deep sleep and emotional balance. Featuring gentle bilateral beats and calming melodies, this track supports your mind and body in releasing stress, processing emotions, and achieving a peaceful night's rest. This audio combines the principles of EMDR (Eye Movement Desensitization and Reprocessing) therapy...
1 hour Self Administered EMDR Music for PTSD| Bilateral Beats & Rain Sounds to Calm Anxiety
Просмотров 46416 часов назад
Welcome to our soothing session of EMDR (Eye Movement Desensitization and Reprocessing) for PTSD, featuring bilateral music and the relaxing sounds of rain. This video is designed to offer a peaceful escape and aid in stress relief, particularly for those dealing with PTSD. What to Expect: In this session, you will be immersed in a calming auditory experience combining the gentle sound of rain ...
1hr Self Administered EMDR Music for Intrusive Thoughts & Anxiety Relief | Soothing Bilateral Beats
Просмотров 9016 часов назад
Welcome to this 5-Minute EMDR Music Meditation designed to help ease intrusive thoughts and anxiety. In this brief yet powerful session, you'll experience soothing bilateral beats that guide your mind toward relaxation and emotional relief. What to Expect: This meditation combines calming bilateral music with gentle rhythms that move from left to right, a key aspect of EMDR therapy. These beats...
30-Min Self Administered EMDR Music for PTSD | Bilateral Beats & Rain Sounds for Calm Anxiety
Просмотров 9119 часов назад
Welcome to our soothing session of EMDR (Eye Movement Desensitization and Reprocessing) for PTSD, featuring bilateral music and the relaxing sounds of rain. This video is designed to offer a peaceful escape and aid in stress relief, particularly for those dealing with PTSD. What to Expect: In this session, you will be immersed in a calming auditory experience combining the gentle sound of rain ...
Hormone Balance EMDR Music | Lower Cortisol, Stress Relief, and Hormonal Healing Meditation
Просмотров 10921 час назад
Relax and restore your body with this Hormone Balance EMDR Music designed to help lower cortisol levels, reduce stress, and promote hormonal healing. This calming meditation music features bilateral stimulation inspired by EMDR therapy principles to support emotional wellness and inner balance. Ideal for relaxation, stress relief, and emotional processing, this track can help reset your nervous...
20-Min Self-Administered EMDR Music Meditation | Bilateral Beats & Alpha Waves for PTSD Relief
Просмотров 382День назад
Welcome to our soothing session of EMDR (Eye Movement Desensitization and Reprocessing) for PTSD, featuring bilateral music and calming alpha waves. This video is designed to offer a peaceful escape and aid in stress relief, particularly for those dealing with PTSD. What to Expect: In this session, you will be immersed in a calming auditory experience combining gentle alpha waves with bilateral...
Isochronic Self Administer EMDR Music Meditation | Bilateral Beats for PTSD & Anxiety Relief
Просмотров 103День назад
Welcome to our Isochronic Alpha EMDR Music Meditation featuring bilateral beats designed to promote relaxation, reduce anxiety, and support PTSD recovery. This calming session combines isochronic tones and bilateral stimulation, key elements inspired by EMDR therapy, to help process emotions, ease stress, and create a sense of inner peace. What to Expect: Immerse yourself in soothing alpha freq...
5-Min Self-Administered EMDR Music Meditation | Bilateral Beats & Ocean Waves for PTSD Relief
Просмотров 218День назад
Welcome to our soothing session of EMDR (Eye Movement Desensitization and Reprocessing) for PTSD, featuring bilateral music and the relaxing sounds of rain. This video is designed to offer a peaceful escape and aid in stress relief, particularly for those dealing with PTSD. What to Expect: In this session, you will be immersed in a calming auditory experience combining the gentle sound of rain ...
20-Minute EMDR Music to Better Help with Panic Attacks | Bilateral Beats & Calming Tones for Relief
Просмотров 9814 дней назад
20-Minute EMDR Music to Better Help with Panic Attacks | Bilateral Beats & Calming Tones for Relief
10-Minute EMDR Music Meditation to Better Help with PTSD & Anxiety | Bilateral Beats & Nature Sounds
Просмотров 11514 дней назад
10-Minute EMDR Music Meditation to Better Help with PTSD & Anxiety | Bilateral Beats & Nature Sounds
20-Min EMDR Music Meditation for PTSD | Bilateral Beats & Rain Sounds to Calm Anxiety
Просмотров 15514 дней назад
20-Min EMDR Music Meditation for PTSD | Bilateral Beats & Rain Sounds to Calm Anxiety
10-Min EMDR Music for Stress & Nervous System Reset | Bilateral Beats with River Sounds
Просмотров 10514 дней назад
10-Min EMDR Music for Stress & Nervous System Reset | Bilateral Beats with River Sounds
5-Min EMDR Music for Intrusive Thoughts & Anxiety Relief | Soothing Bilateral Beats
Просмотров 32714 дней назад
5-Min EMDR Music for Intrusive Thoughts & Anxiety Relief | Soothing Bilateral Beats
10-Min EMDR Music Meditation for PTSD Flashbacks | Healing with Alpha Waves & Bilateral Beats
Просмотров 17214 дней назад
10-Min EMDR Music Meditation for PTSD Flashbacks | Healing with Alpha Waves & Bilateral Beats
5-Min Self Administered EMDR for PTSD | Bilateral Beats & Rain Sounds for Calm & Vagus Nerve Toning
Просмотров 1,7 тыс.Год назад
5-Min Self Administered EMDR for PTSD | Bilateral Beats & Rain Sounds for Calm & Vagus Nerve Toning
5-Min EMDR Meditation Music for Insomnia | Bilateral Beats & Nature Sounds for Better Sleep
Просмотров 253Год назад
5-Min EMDR Meditation Music for Insomnia | Bilateral Beats & Nature Sounds for Better Sleep
5-Min EMDR Music Meditation to Calm Anxiety | Bilateral Beats & Ocean Sounds for Peace
Просмотров 769Год назад
5-Min EMDR Music Meditation to Calm Anxiety | Bilateral Beats & Ocean Sounds for Peace
5-Min EMDR Music Meditation for Relaxation | Bilateral Beats & White Noise for Sleep and Deep Rest
Просмотров 205Год назад
5-Min EMDR Music Meditation for Relaxation | Bilateral Beats & White Noise for Sleep and Deep Rest
amazing!
Thank you! I'm glad you enjoyed it.
How long is the cycle that shifts the sound from left to right and then right to left? Having already researched EMDR, I have to ask: Has auditory stimulation of this type been shown to be of any benefit? Of what good is it without any professional guidance?
Great question! The bilateral stimulation cycle in EMDR music usually shifts sound left to right and back in about 1-2 seconds per cycle. Research suggests this type of stimulation can activate the vagus nerve, promoting relaxation and helping to regulate the nervous system. Studies have shown that bilateral stimulation can reduce the emotional intensity of traumatic memories (Lee & Cuijpers, 2013) and improve working memory (van den Hout & Engelhard, 2012). It’s also linked to lowering stress and anxiety by calming the autonomic nervous system (Elofsson et al., 2008). While it’s not a substitute for professional EMDR therapy, many people use it to reduce stress, calm anxiety, and stay grounded between sessions. For deeper trauma work, though, guided therapy is always recommended!
This is great! Is there a longer version for sleep?
Hey! Thanks :) I'm working on some longer videos- hour plus. Will be out soon!
Your music is so soothing; it creates such a peaceful atmosphere!
Thank you!
Love this- so relaxing. What makes bilateral sounds do that to my brain?
Thanks 💝
You're welcome!
Wow, this felt like giving my brain a deep clean-so soothing and refreshing. Thank you!
Bilateral sounds will do that! I'm glad you enjoyed it.
Listening to this felt like flossing my brain-so relaxing.
Glad you enjoyed it!
Listening to this felt like flossing my brain-so soothing
This is amazing! I feel so relaxed and grounded-thank you for creating such a soothing experience. 🙏💙
"Thank you! This was exactly what I needed-feeling so peaceful and calm after listening. 💕✨"
"Thank you! This was exactly what I needed-feeling so peaceful and calm after listening. 💕✨"
You're welcome! I'm glad you enjoyed it.
"Thank you! This was exactly what I needed-feeling so peaceful and calm after listening. 💕✨"
I'm glad you enjoyed it!
Thanks 🙏🏻❤
You're welcome 😊
Helps with my PTSD flash back night mares.
I'm so happy to hear that it helps.
Very relaxing thank you. Fell asleep almost immediately
So glad to hear!
Can you make a video about OCD?😊
Just posted a bunch today and made one for OCD!
@@somaticemdrthank you:)