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What is the song name

I weight 120lbs how am I gonna pick up a 80LB bag …. (Petite woman) …..

The runner touches the vault bar for the front and back fall. I thought that touching the bar would cause a fault or time penalty?

How can there be an ad at level 5.5 ? Totally fucked me

How can I reach further than 2-2.5

Thanks for putting the distance in meters and the speed in goddamn miles per hour.

Lower their status now permanent residents are getting jobs

Day 1: stage 3 = done

Hello Prof. Anthony, will you this test be available with your practice program at Mohawk college?

I started doing this a week ago, absolutely legit and will definitely assist with the bleep test. Definitely replicates the feeling of progressive death. 😂 I'm gonna stick with it for a few months and see how it goes.

Hello, i just need clarification on one thing. You specified that we have to do a controlled fall after each lap but then said that equates to 3 falls in total. How is that possible? If we have to do 6 laps and fall upon each lap completion, doesn't that bring the total up to 6 falls instead of 3? Also, is this version what CBSA is still requesting, or did it change?

Hi, I'll be taking this soon I believe as I passed the SBSO interview and will be doing health checkups soon. Is this the exact test I'll have to do?

Can we use gloves for weightlifting? Running shoes don't provide enough support and I've been experiencing pain while lifting weights over 180 pounds, I prefer standard workout shoes for my leg day.

Thank you

thank you for the video, I used to be a student of yours at Mohawk. I'm currently in the process with the RCMP.

Rcmp should go thru this test every year or they will get a "new york cop" body shapes which some of them do after few years of service.

I m struggling to achieve 5.2.. I can only do 2.4.. how can I increase my level? Thanks

Can you please recommend some exercises and routine for that ?

I did this test today and I passed the first and third (the shuttle run) but I fell short in the second test. Please what can I do to develop my muscle mass and ability to push/pull the bars and move. I take the actual test in a couple of weeks.

How many times you have to run up and down?

He went nice and slow and still passed easy.

Thanks for the video, please upload more to help us achieve level 10 in shuttle run

Any workout recommendations for the arm restraint simulator? I tried it and I could not bring the handles together 😂

The techniques showed here helped me a lot to clear the test thankyou

I’m a 5’ 40 kilo petite person who doesn’t really exercise much (I do stand and walk a lot at my job) but I would like to join. Do you think it’s worth practicing or i for sure won’t make it?

great video, See you in class Prof.

Thanks for the update. But what happens at the 3 day REC? And is the RFI still done because it's no longer listed?

Can I carry the 80 lb bag with one arm under, one arm above, then inter-locking my wrists? The bag will still be between my shoulder and my hip.

I will attend this test soon, is it really hard? I’m in good shape, goes to the gym and run often. Should I be worried?

Hi! I’m in my last year of high school and am planning to apply to a policing program. I have a quick question, if you fail the shuffle run, do you have a chance to complete it again?

Professor, I really appreciate this video! Thank you for supporting our professional goals with your great content.

thank you!!!!

Sucks all their practice session locations are 2+ hours away...

Very helpful and detail video thank you 😊

Hello professor thank you for your video. Please let me know how many meters total are completed up to stage 5.5, for FITCO test. Thank you 🙏

Can I attend a test run before scheduling the actual pare test?

Thank you very much for posting the starting pace and times for each level, this is something I've been looking for since September 2022 as I've been doing the treadmill bleep tests to better my fitness to join the Scottish Fire and Rescue Service. I've just started again doing the bleep test outside after the freezing winter weather and this video gives me a better understanding and tips of what to do.

what happen if I fail? can I retake the test?

Do you know if anyone in Calgary or area offers practice courses?

Very well done. Thank you, it helped a lot!

Where can you download this audio?

I get so tired when I run in the PACER. 🏃🏽‍♀️🥵

Thanks for the speedy reply

Hello- you mentioned a “ modified PARE”, what are the requirements for someone to be considered for the modified test. I was under the belief that there was only one requirement for all- thanks for any info

You can't lock those arms out straight like the woman in the video is doing.

For the Fire Service I was in, it was required to reach 8.6 as a pass.

Any idea where in Calgary Alberta?

2:10 mins the pass score written in the video is 4.5 but what you said is 5.5, which one is it ? for Corrections ? Please & Thank you.

Is there a facility I can practice this physical test in Brampton or Mississauga please?

Do you know if there somewhere in the gta/Hamilton area to practice this test?