- Видео 11
- Просмотров 1 782
Brianna French
Добавлен 5 мар 2014
Shifting your perspectives to help you become the person you want to be and create a life you love 🌻
I spent years being shy, keeping myself small, struggling with health issues, wishing I was different, and feeling uninspired and apathetic toward life. After diving into topics like neuroscience, psychology, and spirituality my life absolutely changed. I became someone who feels excited about life, I completely changed my view of myself and my relationship with myself, I changed so many of my habits and behaviors, and I often get compliments on my energy.
I believe knowledge can do so much for us, but where we often struggle is implementation. Therefore my goal is to provide specific action steps to help you not only learn how to change but actually change and learn how to lead your own life ;).
I spent years being shy, keeping myself small, struggling with health issues, wishing I was different, and feeling uninspired and apathetic toward life. After diving into topics like neuroscience, psychology, and spirituality my life absolutely changed. I became someone who feels excited about life, I completely changed my view of myself and my relationship with myself, I changed so many of my habits and behaviors, and I often get compliments on my energy.
I believe knowledge can do so much for us, but where we often struggle is implementation. Therefore my goal is to provide specific action steps to help you not only learn how to change but actually change and learn how to lead your own life ;).
How my breakup led me to become the happiest I've ever been
Hi friends ♥️
Breakups are hard, and some are much harder than others. This particular breakup was a blessing for me because in a way it pushed me to change how I think, become more optimistic, and led me to become an even better version of myself - one that was happier than I had ever been before.
I really believe we can either let tough situations bring us down and let ourselves dwell, or we can use them to learn and grow. Ultimately the choice is always ours, even if it doesn't feel like it at times.
If you are currently going through a breakup, my heart goes out to you. My advice is to not run from the pain. Let yourself heal, focus on taking care of yourself and improving your relatio...
Breakups are hard, and some are much harder than others. This particular breakup was a blessing for me because in a way it pushed me to change how I think, become more optimistic, and led me to become an even better version of myself - one that was happier than I had ever been before.
I really believe we can either let tough situations bring us down and let ourselves dwell, or we can use them to learn and grow. Ultimately the choice is always ours, even if it doesn't feel like it at times.
If you are currently going through a breakup, my heart goes out to you. My advice is to not run from the pain. Let yourself heal, focus on taking care of yourself and improving your relatio...
Просмотров: 41
Видео
How to LEVEL UP and step into your next chapter | step-by-step process | build your dream life
Просмотров 4321 час назад
Here is a step-by-step process to follow to help you get clarity around your dream life, level up, and step into your next chapter. Many people want to level up their life but it can stay a dream without the right tools to help you fully step into the new you. NOTION TEMPLATE: Click the link and duplicate for yourself! knotty-chill-b4b.notion.site/Next-Level-You-Template-33bb6e27419744c0959ad0c...
Habits that make staying fit and healthy feel *easy*
Просмотров 46714 дней назад
Imagine a life where staying fit and healthy doesn't feel so effortful or like you can't stick with it. In this video I go over creating systems that make healthier habits your lifestyle to where they end up feeling more normal to do than not do and share the systems that make keeping up with my own health and fitness feel easy for me. TIMESTAMPS: 00:00 Intro 02:07 Fitness Systems 04:58 Nutriti...
Create the MORNING ROUTINE that helps you ENJOY life more + works best for you
Просмотров 17721 день назад
Morning routines have been such a hot topic over the past few years with everyone seeming to want to give their input on what what we should do in the morning to create the most optimal life. But I've noticed that tends to turn into long morning to-do lists, feeling like we should be doing things we aren't, and doing things even if we don't actually notice a benefit from it. So in this video, I...
The 10 things that *actually* IMPROVED MY LIFE
Просмотров 17628 дней назад
If you asked me what's made such a massive difference in going from feeling blah about life to genuinely enjoying my life, these are the first 10 things that come to mind ♥️. What's improved your life? TIMESTAMPS: 00:00 Intro 00:34 Changing What I Consume 02:00 Consuming Content From People I Aspire to Be Like 0:3:55 Putting More Effort Into Relationships 05:16 Changing What and How I Ate 07:33...
How to Get Results Before the End of the Year ✨
Просмотров 497Месяц назад
During the last three months of the year, you can make such great progress and help set yourself up for 2025 by dedicating yourself to prioritizing one thing to focus on ✨. TIMESTAMPS: 0:00 Intro 0:42 Why ONE thing 1:30 How to choose that one thing 3:24 Making a gameplan 4:02 How to keep it top of mind 6:06 Get clear on the actions involved 8:08 Having a plan for implementation 8:30 Planning fo...
What got me to *finally* love EATING HEALTHY (and make it naturally be part of my lifestyle)
Просмотров 59Месяц назад
The way you think about *food* and *yourself* makes a huge difference in your eating habits. Here are some of the perspective shifts that helped me finally consistently eat healthy and genuinely enjoy it - they might make a big difference for you too :). TIMESTAMPS: 0:00 Intro 3:16 Eating healthy is restrictive 5:47 Food is good or bad 7:29 Eating healthy is what you "should" do 9:20 I can't ha...
Things to avoid if you want to be in your healthy era | Common health and fitness misconceptions
Просмотров 53Месяц назад
The fitness and wellness industries are flooded with misinformation on the internet, and unfortunately, can make seeing progress and results way tougher than it should be. In this video I break down common misconceptions I see and what to do instead 🌻 TIMESTAMPS: 0:00 Intro 0:51 Following someone’s plan will make you look like them 2:50 You have to be 100% consistent 5:54 Fitness trackers and c...
How to be in your HEALTHY GIRL ERA
Просмотров 29Месяц назад
It's pretty easy to reach a point where we're like "okay I really want to get healthier and get fit" and choose to go to the gym and eat some healthier meals... but it's more of a challenge to actually change our lifestyles and stick with these new habits and routines. In this video, I break down the steps and concepts that will help you be in your healthy girl era instead of your healthy girl ...
How to get yourself to DO the things you WISH you’d do
Просмотров 104Месяц назад
If you ever find yourself saying you want to or should do something, yet for whatever reason you just don't, this video is for you. I go over the 4 things that I believe are the key players in actually following through with doing the things you want to get yourself to do. TIMESTAMPS: 0:00 - Intro 0:43 - Learning how to work with your mind 3:39 - Creating systems, routines, and environments tha...
How to *actually* CHANGE YOUR IDENTITY | specific action steps to become a new you
Просмотров 138Месяц назад
If you want to step into a new you, reinvent yourself, or change your patterns and behaviors, one of the best things you can do is change your identity. Identity seems to be a hot topic on the internet right now and while hearing someone talk about a concept is great, having specific action steps to take will get you a lot further :). So in this video I go over tangible steps to change your sel...