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Arthritis Life
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Добавлен 10 апр 2019
On Arthritis Life, occupational therapist and rheumatoid arthritis patient Cheryl Crow shares life hacks, tutorials and how-tos that can help patients with arthritis and chronic pain solve common daily living challenges. I also share videos from Arthritis Life Podcast interviews.
My mission is to educate, empower and inspire patients and providers through sharing real patient & provider stories.
If you'd like to learn more from me, check out Rheum to THRIVE, where I help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. Details at arthritislifeschool.thinkific.com/
MEDICAL DISCLAIMER: All content on this channel is for generalized informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.
My mission is to educate, empower and inspire patients and providers through sharing real patient & provider stories.
If you'd like to learn more from me, check out Rheum to THRIVE, where I help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. Details at arthritislifeschool.thinkific.com/
MEDICAL DISCLAIMER: All content on this channel is for generalized informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.
The 6 Ingredients to THRIVE with Rheumatoid Arthritis: a Peek Behind the Rheum to THRIVE curtain
Summary:
In this episode, Cheryl, usually the interviewer, steps out of the host seat and has Lauren interview her about the origin story of the Rheum to THRIVE program. She and Lauren delve into the six core pillars of the THRIVE framework: Tools for pain and fatigue, Healthy habits, Relationships and social life, Inner World (mental health), Values, and Executive Functions.
Cheryl shares how the program has evolved based on participant feedback, offering flexible learning options including self-paced options for those who would like to learn the self management tools without the support group. Cheryl and Lauren also discuss the ways in which the program has offered essential education, c...
In this episode, Cheryl, usually the interviewer, steps out of the host seat and has Lauren interview her about the origin story of the Rheum to THRIVE program. She and Lauren delve into the six core pillars of the THRIVE framework: Tools for pain and fatigue, Healthy habits, Relationships and social life, Inner World (mental health), Values, and Executive Functions.
Cheryl shares how the program has evolved based on participant feedback, offering flexible learning options including self-paced options for those who would like to learn the self management tools without the support group. Cheryl and Lauren also discuss the ways in which the program has offered essential education, c...
Просмотров: 0
Видео
It’s Not Just Joint Pain: Sleep, Fatigue, Brain Fog & Mental Health with Rheumatic Disease
Просмотров 13716 часов назад
In episode 148 of The Arthritis Life Podcast, Cheryl and Eileen dive into their “It’s Not Just Pain” presentation from the American College of Rheumatology's annual Convergence Conference. They share practical tips for improving fatigue, sleep, cognitive dysfunction (“brain fog”) and mental health challenges that often accompany rheumatic disease. See full episode details including a transcript...
It’s Not Just Joint Pain: Let’s Talk about Sleep, Fatigue, Cognitive Dysfunction, and Mental Heal...
Просмотров 5916 часов назад
Cheryl and Eileen stress the value of self-advocacy, working with a multidisciplinary team, and accessing reliable resources to navigate life with confidence and care. Episode at a glance: • Mental Health and Support Groups: Cheryl and Eileen explore the transformative power of support groups, not only for attendees but also for those facilitating them. They discuss how mental health practices,...
From Marathon Running to Double Hip Replacements and Back: Carrie’s Story
Просмотров 5014 дней назад
Carrie shares how she managed being a mom to two young kids and returned to her passion of running after undergoing two hip replacement surgeries. Her story emphasizes the importance of getting second opinions, persevering through setbacks, listening to her body and asking for help. Cheryl and Carrie discuss the challenges she faced and the mindset shifts that helped her return to running, incl...
From Marathon Running to Double Hip Replacements and Back: Carrie’s Story
Просмотров 3921 день назад
Summary: In this inspiring conversation, Cheryl speaks with Carrie, a marathon runner who was diagnosed with hip dysplasia and osteoarthritis. Carrie shares how she defied the odds after undergoing two hip replacements and her journey of recovery, emphasizing the importance of perseverance, proper training, and listening to her body. Cheryl and Carrie discuss the challenges she faced and the mi...
From Teaching to Leading Support Groups: Jed’s Ankylosing Spondylitis Journey
Просмотров 5221 день назад
Both Jed and Cheryl emphasize the importance of finding a supportive community and adjusting personal goals, as chronic illness often reshapes life plans. Cheryl also highlights the power of acceptance and resilience, and together they underscore the value of living fully within one’s limitations, embracing good days, and finding joy in achievable dreams. Episode at a glance: • Chronic Illness ...
From Teaching to Leading Support Groups: Jed’s Ankylosing Spondylitis Journey
Просмотров 6828 дней назад
Summary: In this episode, Jed and Cheryl discuss the realities of managing chronic illness, particularly ankylosing spondylitis, while navigating daily life and professional responsibilities. Jed shares how he balances his role as an elementary school teacher with his condition, describing tools like his compression gloves, heating pads, and a massage recliner to manage pain and fatigue. Both J...
How to Prevent and Cope with Rheumatic Disease Flare Ups (Re-Release)
Просмотров 143Месяц назад
This is a re-release of Arthritis Life Podcast Episode 38, which pulled from a live webinar Cheryl presented in June 2021. To view the recording of the presentation which includes the slides, please go to bit.ly/flaretools (bit.ly/flaretools) (case sensitive). Episode at a glance: • Updated intro from 2024: Cheryl introduces some additional resources for managing and preventing flare ups! • Def...
Supporting Black Women with Psoriatic Arthritis: Ayesha’s Story
Просмотров 60Месяц назад
In this inspiring conversation, Ayesha shares her personal journey with psoriatic arthritis and explains why she developed better resources for black women with dermatologic and rheumatologic conditions. As the founder of SistasWithPsoriasis and The PsoriaSis Collective, Ayesha is a passionate advocate for Black women with psoriasis and psoriatic arthritis, creating spaces where women of color ...
Supporting Black Women with Psoriatic Arthritis: Ayesha’s Story
Просмотров 46Месяц назад
Cheryl and Ayesha also delve into the devastating impact fatigue can have on their lives and share tips for managing and preventing fatigue. Above all, they urge listeners to validate their own feelings and aim for full acceptance, with the hope that brighter days are ahead. Episode at a glance: • Ayesha's Diagnosis Journey: Ayesha opens up about her personal experience living with psoriatic ar...
What’s it Like to Run Your Own Business with Rheumatoid Arthritis? Sarah’s Story
Просмотров 108Месяц назад
In this episode, we check back in with Sarah Dillingham, who was the first ever guest on the Arthritis Life Podcast! Sarah shares her diagnosis journey for rheumatoid arthritis, and how her creative decorating of her wedding day splint led her to form a unique joint support company: Grace & Able. Sarah and Cheryl discuss the challenges and benefits of running a business while managing rheumatoi...
What’s it Like to Run Your Own Business with Rheumatoid Arthritis? Sarah’s Story
Просмотров 59Месяц назад
What’s it Like to Run Your Own Business with Rheumatoid Arthritis? Sarah’s Story
Grieving the “old you” After Your Diagnosis, with Catina Morrison,
Просмотров 120Месяц назад
Grieving the “old you” After Your Diagnosis, with Catina Morrison,
What is Integrative Medicine and How can it Help with RA? With Dr. Saimun Singla
Просмотров 74Месяц назад
What is Integrative Medicine and How can it Help with RA? With Dr. Saimun Singla
Advanced Exercise for Arthritis with Dr. Randi Blackmon
Просмотров 52Месяц назад
Advanced Exercise for Arthritis with Dr. Randi Blackmon
Myth versus Fact: Body Weight & Autoimmune Disease with Jenifer Tharani, Registered Dietitian
Просмотров 86Месяц назад
Myth versus Fact: Body Weight & Autoimmune Disease with Jenifer Tharani, Registered Dietitian
Navigating Healthcare Systems: tips from a Nurse Practitioner Living with RA, with Stefanie Remson
Просмотров 20Месяц назад
Navigating Healthcare Systems: tips from a Nurse Practitioner Living with RA, with Stefanie Remson
How to get the Most out of your Virtual Rheumatology Care, with Dr. Kara Wada, "Crunchy Allergist"
Просмотров 29Месяц назад
How to get the Most out of your Virtual Rheumatology Care, with Dr. Kara Wada, "Crunchy Allergist"
Tips for Finding the Right Wrist Brace with Sarah Dillingham & Trevor Petrie
Просмотров 13Месяц назад
Tips for Finding the Right Wrist Brace with Sarah Dillingham & Trevor Petrie
Tips for Advocating as a Young Person with Arthritis with Natasha Trehan
Просмотров 29Месяц назад
Tips for Advocating as a Young Person with Arthritis with Natasha Trehan
Tips for Pregnancy and Parenting with Arthritis, with Mariah Leach
Просмотров 25Месяц назад
Tips for Pregnancy and Parenting with Arthritis, with Mariah Leach
How to Explore Nutrition without Becoming Stressed and Confused, with Cristina Montoya
Просмотров 31Месяц назад
How to Explore Nutrition without Becoming Stressed and Confused, with Cristina Montoya
How to Build Your Own Flare Toolkit with Laura Jean
Просмотров 36Месяц назад
How to Build Your Own Flare Toolkit with Laura Jean
How to Find your Personal Flare up Triggers with Dr. Millie Lytle, ND, MPH from MyMee
Просмотров 51Месяц назад
How to Find your Personal Flare up Triggers with Dr. Millie Lytle, ND, MPH from MyMee
Fatigue, Sleep and Stress with RA - My Best Tips with Eileen Davidson, "Chronic Eileen
Просмотров 92Месяц назад
Fatigue, Sleep and Stress with RA - My Best Tips with Eileen Davidson, "Chronic Eileen
3 - Exercise 101 for Arthritis, with Ashley Nicole, RA Warrior Fitness
Просмотров 57Месяц назад
3 - Exercise 101 for Arthritis, with Ashley Nicole, RA Warrior Fitness
Tips for Shopping With Arthritis, with Judith Cook (2023 Arthritis Life Hack Extravaganza)
Просмотров 53Месяц назад
Tips for Shopping With Arthritis, with Judith Cook (2023 Arthritis Life Hack Extravaganza)
Life Hacks for Arthritis 101 - Tips from OT Corinne McLees (2023 Arthritis Life Hack Extravaganza)
Просмотров 87Месяц назад
Life Hacks for Arthritis 101 - Tips from OT Corinne McLees (2023 Arthritis Life Hack Extravaganza)
What does Remission Mean to Patients? With Eileen Davidson
Просмотров 53Месяц назад
What does Remission Mean to Patients? With Eileen Davidson
What does Remission Mean to Patients? With Eileen Davidson
Просмотров 97Месяц назад
What does Remission Mean to Patients? With Eileen Davidson
Is Sjogrens disease hereditary?
Thank you. This is very helpful.
Thanks for taking the time to let me know it was helpful!
Thanks for taking the time to let me know it was helpful!
Thank you for this!! 💜
You're welcome, I’m so glad it was helpful!
I also had a double hip replacement at age 41 about 8 months ago...and I am currently starting to run! Good for you!
Good one.❤
Well explained! Thanks!
True Love! This is the first item I ordered because of your recommendation, about two years ago I think. I'm grateful to you every time I take it out of the drawer and plop it on a can. The arthritis in my hands has gotten worse over time, and this one tool has made a huge difference.
Omg! I have a red one. It was one of my first buys when diagnosed with RA in 2019. It is a lifesaver. ❤🙌🏽
I'm so glad to hear you like yours also! Thank you for letting me know!
I want to listen to this a few more times to harvest all the goodness out of it. Thank you so much for what you do. I listen, I take notes. I learn more with each bump in the road and I come here to find you and learn more tools.
I'm so so glad you like it, please keep me posted if you have topic requests for future episodes!
How's your diet? ARE you limiting sugar intake or zero sugar?
Omg I want to make one so badly now! It’s so cuteeeee✨✨✨💅💅💅
Dooo it, I ended up keeping mine up all year round, NO regrets!
@ lol I made one! It’s so cute thank you for the inspiration!!!❤️❤️❤️
MmM ThAt WaS dElISoUs
Thank you!
Good idea it’s more fun though to use the frosting and just have chaos lol
I definitely love eating the frosting!
I've inserted the bottom ones over two years ago, and it helped me exactly 0%. Now two years later, i'm putting two upper ones, hoping it will start making a difference. I have chronic dry eyes.
I'm so sorry the bottom ones didn't work and I hope the upper ones do the trick!
I think I have more internalised ableism ( besides that word doesn't exist outside the AE language so many people may be like "americanisims") in me, than I would like to admit, but I do see, hear and feel it now more than ever. The mere fact, I am may be forced to go to work with Miss Rona, because I can't get sick note, when my colleagues could legit die from this if they get a worse version or are sensitive is pretty ableist to me.
Thank you for sharing - access to work environments and covid precautions are definitely examples of structural ableism!
So helpful! Do you take folic acid every day, including your injection day?
Yes, that's what my doctor recommends and I am aware some other docs recommend skipping your injection day. I just take my personal doctor's advice!
@ thanks! That’s what my rheum has now recommended too ❤️
I just started this and it feels like hell, i’m losing so much weight as well. I’m glad i found this channel. Do you have any side effects?
I'm so sorry to hear you're dealing with unintentional weight loss! For me, once I got my disease under control with the right combination of medications, my unintentional weight loss / muscle loss reversed and I was able to regain the weight. To answer your other question, I dont have any side effects from the meds. Let me know if you have any other questions!
I am very much this person! My own husband has refused me and told me I am at fault he does not want me anymore. I have an ileostomy and gtube. Every since I had to have my Colectomy, my husband has refused me "that way". He only wanted me one way. None of my old "friends"want to associate with me now because I am sick. I am completely alone. Plus I am told that it's all my fault, ignore that I am sick, and it's all in my head? My whole family including my children are this way also. I'm starting to think it must be in my head and I am a horrible person because I have this illness. I can't make friends either because they get scared and turn away.
Oh my gosh, I'm SO sorry you're dealing with such discrimination. I personally think it's a very limiting and insulting view to blame people for their disabilities. I hope you are able to get some better social support soon, often the disability community online is very supportive and accepting <3
I mostly agree. I do think it's important to make the definition of "disabled" and "normal" clear. Chronically ill is one thing, but if a condition is disabling, it's important to make sure it's not felt as "normal." I totally see where you're coming from, it's just with my experience with chronic illness, it's easy to convince myself I'm not trying hard enough and knowing I'm not "normal" helps me find motivation to fight the aspects of everything that makes it hard to live
That is SUCh an important nuance, thank you for taking the time to point that out! That makes sense to me!
I have a life long condition l was told that l would never reach my full potential at work asleep will sometimes be ill and yes with a bowel condition does make you less attractive
The way I see it, even if you don't reach your full potential, it can still be possible to see yourself as worthy and attractive, if that is meaningful to you - sending lots of support your way, thank you for sharing your thoughts <3
❤
Thanks for the love, sending some back your way!
I don’t have a health condition, but there are people who have a more full life than I do for other reasons. Isn’t that ok? I think that my life would probably be less full than it is now, if I had an ongoing health condition . I think that would make sense, and also be ok. Just love God everybody, and let God love you.
Thank you for sharing your experience. I think we all are free to see this issue in whatever way resonates with us - to me, I 100% believe my life would be **easier** if I didn't have rheumatoid arthritis. If I had the choice, I would choose NOT to have RA. However, given that I have it, I find it meaningful to say that my life can be just as full and vibrant WITH pain and fatigue from RA as it would be without it. To me, that is personally meaningful viewpoint, but I respect if others feel differently!
@ I think that you and I are saying the same thing ultimately. I am just not sure we need to advocate use of a new term called “able-ist” that is going to end up pointing a finger at those who do not have health conditions. It ends up being another way to create a grouping of victims. I just think that we could go straight to grouping ourselves altogether as one in common knowledge that we all have challenges and that the challenges aren’t evenly distributed.
The term ableist isn't new. It's the discrimination, prejudice and/or bias towards disabled people. Any act that belittles, devalues and/or dehumanizes disabled people is a manifestation of ableism. Ableism typically comes from non-disabled people. While disabled people can certainly internalize and act on it (that's lateral ableism) it typically comes from non-disabled people. It's important to put a name to these issues so we can combat them. @@maiaheiss2991
An interesting view. I wonder what my daughter, who has Rett Syndrome, would think about this - just like I have to wonder about what she thinks about anything. Some disabling conditions are life-limiting, so your definition of "ableism" is exclusionist and hurtful. What would be wrong with loving and accepting someone as they are - even if they aren't able to have a 'full life' experience? And who are you to decide what a "full life" is for other people? You seem very aware and open, so I'm not sure I'm getting the right message from this short clip. I can't imagine you would truly be insisting that everyone can do anything they want. Maybe some more explanation is needed.
Hi @GenXGamerGirl_ - first of all, I apologize if my definition of ableism is hurtful to you. I want to first acknowledge that this 60 second video is "Franken-edited," which is a term people use to describe videos that are edited down from an originally longer video, which sometimes takes away context. I apologize if my truncating of my original points led to a confusing or misleading conclusion. I'll try to clarify here in the comments! According to StopAbleism.Org, ableism is " The practices and dominant attitudes in society that devalue and limit the potential of persons with disabilities. A set of practices and beliefs that assign inferior value (worth) to people who have developmental, emotional, physical or psychiatric disabilities." I also often define it as "prejudice or discrimination against people with disabilities / disabled people," which I was trying to do in this video. I think the context I might not have explained fully in this video, as it relates to rheumatoid arthritis, is as follows: when doctors say "don't worry, you can have a 'normal life' with rheumatoid arthritis on the current medications,' the subtext is that "when you take the curent medications for rheumatoid arthritis, your disease will go into remission and you will become 'healthy and able bodied' again and thus 'normal,' which is WAY better than actually having to live with the disability of rheumatoid arthritis." Does that make sense? Well intentioned doctors, in my opinion, often define "normal" as "able bodied" and not disabled, and in doing so they subtly reinforce the idea that they ONLY way to live a "full life" or "normal life" is to heal or cure or put your disease into remission. They are implying that you CAN'T live a full "normal" life with a disability. That is what I take issue with. My goal in this video is to open people's minds to the idea that you CAN redefine normal to include disability, and that you can and should aspire to live a full vibrant life no matter what your ability is. I'm sorry if my message was interpreted as the opposite!
Totally agree. Thank you for making this
I'm so glad it resonated, thank you for letting me know!
I completely agree! ❤
Thank you for sharing your thoughts!
I was on methotrexate for 13 years. First 10 years were great. However, i had to come of it as it was causing bad nausea. Initially they tried injection form with me, but it still made me ill. Im now on Leflunomide, so far so good. 👍👍
I'm so glad to hear lefludomide is working for you!
It's awesome to look back and see that we actually are living life despite the ugliness of our disease ✌🏾&💚
Agreed!
You can ask for the pharmacy to send you them that way too. As long as they can, they will though it might take a few times before they remember to do that as a matter of course. More controlled medicine will be needed to keep the lid the other way around (the traditional way), though I don’t know why. And, that’s likely depends on your area.
Thanks so much for the tip!
My doctor suspects psoriatic arthritis. I am scared. But, thank god for ppl on line who share their situations. Soon I'll have a sure diagnosis and probably start meds
Sending good thoughts your way and hopes that your treatments work swiftly!
This!!!!!!
Seriously! I have to learn this lesson over and over!
I recommend to you all youtube.com/@druyi9875 herbal cure remediess🎉🎉
I wonder how does it work? Does it keep your eye moist for some time? I use eye drops and they are enough for me. Just curious about this procedure, I thought about getting it done.
Thanks for asking! THe way it works is that it prevents the moisture / tears from going *into* the tear ducts, which are where the tears drain into and out of your eyes. Let me know if that makes sense!
How about supporting women. Period.
In this episode, we explored the specific challenges that black women with psoriatis and psoriatic arthritis face, due to the disease presenting differently on their skin and hair, which I feel is an important specific population to highlight. Yes, I support all women but I also recognize that black women face unique challenges I don't have as a white woman, and I want to highlight those so that they can get better care.
You ever get any bad side effects?
No, occasionally I have fatigue the day after but nothing too horrible!
💕🐾💕🐾💕🐾💕
Thanks for the love!
I was able to hear the first several minutes. Then the sound went out.
Oh dear, thank you for letting me know, I will check it out and see if I can track down the correct audio, it might have been corrupted when this was originally recorded back in 2023 unfortunately!
Wanted to see if the audio issues have been sorted or if you can link me to the original source recording? I’d like to share this with my girlfriend.
I use Ayurvedic practices to regain perfect health. I had arthritis, extreme dry mouth, sluggish lymph. Adopted a Vata balancing diet, as vata imbalance increases with age. Apply oils in morning and at night before bed. Brami oil at night on face and all over, hands and feet too. Nose oil at night. Vata imbalance is due to a build up of ama (undigested foods and toxins) eating inconsistently, too much, and when the body ages, more reasons. Breathing, meditation, gentle yoga helps. Svastha Ayurveda has a vata balancing diet. Danielle Martin is also a practitioner, and has many herbs to assist with rebalancing the body. My prayer for you is for perfect health
Thank you for letting me know what works for you - I am committed to sharing evidence based resources and right now there is no evidence I'm aware of that Ayurvedic practices can help people with autoimmune conditions achieve "perfect health" across the board, but I understand that in certain individuals they can be very powerful and at the end of the day, it's wonderful to hear when anyone experiences relief from their condition!
@@ArthritisLife It's only been around for 5000 years.
This was helpful, thank you. I struggle to take care of myself after all the needs of everyone else. I like your advice at the end that demonstrating taking care of ourselves teaches our children the importance and need of self care. Thanks again
I'm so glad this was helpful and I will pass along your feedback to Mariah!
Thank you
Thanks for watching!
Thank you
Thanks for watching!
Thank you
Thanks for watching!
Hi
Hi, let me know if you have any questions!
Great discussion. As you live with these diseases you eventually get to understand that it’s a serious rollercoaster of feelings and acceptance. This is a journey and we all experience many of the topics covered today. Although I do not have RA I have had a lifetime of dealing with psoriasis and psoriatic arthritis. Now at 60 have experienced so many of the same things over the years. It is reassuring to know we are not alone in our struggles. Thank you for all you do for this community.
Thank you so much for sharing your reflections on this episode. Psoriatic arthritis is quite similar to RA when it comes to the rollercoaster of emotions and acceptance over time! I'm so glad you found this discussion reassuring, thank you for taking the time to let us know!
This is beautiful. Stay encouraged ❤🎉
Thank you so much, sending encouragement back your way!
This is so fabulous 😊 Thank you 😊
I'm so glad you like it!
Thank you for what you've done for this auto immune community. You gave me hope when I was very depressed and scared. I'm on methotrexate and humira. Feeling 95% better. God bless you and yours.❤
Oh my gosh, this means the world to me. You are not alone and there is room for hope, even when you're having a tough day <3 SO glad to hear you're doing so much better!
wow! I love this story. as someone who has had arthitus for 1 year and a half this means a lot x
Starting a new RA med called Kevzara! Hoping this one does the trick!!!! ❤❤❤
Crossing fingers gently for you!
I really wished I could tolerate methotrexate as I hear the benefits are so good. I wasn’t able to get past the nausea despite having folic acid prescription the day after. I am on a biologic and plaquenil but I’m still in pain every day.
I'm so sorry you're not experiencing a lot of relief on your current treatment plans, sending support your way!
Hey another moving and inspiring interview. I had NO IDEA so many young folks have this (even more than juvenile diabetes?!?! wow) I'm already old, so didn't feel like I was "gate crashing" as he put it hahahaha! I like that image of the body having a joke on me, the RA being a plus one or another passenger on the bus, that is quite an image to think about. I am more the solitary or lone wolf type, so tada, suddenly I have a pack that I belong to, hey? Very interesting. Thanks for this interview and all the good ideas I get from you. 💕
Thank you so much for sharing all your reflections, it's so nice to hear which parts of the episode resonated most with you. I often think about the "passengers on the bus" metaphor and find it so helpful. And YES, you are part of a community! Thank you again for taking the time to listen and for your kind words!