Ixchel Ayre
Ixchel Ayre
  • Видео 15
  • Просмотров 3 815
Thrifting during Fall ~ Falling into Thrift. Seasonal changes in environment and life.
Thrift shopping and reflecting on the seasonal changes, Fall Season and how it relates to change for me.
Watch my series on the self-limiting beliefs and behaviors that hold us back from pursuing our true passion or purpose in life:
ruclips.net/p/PL52yW5LRw7JhbnVhp5aENjYI1k-vaxqqO
I only ate Meat for 2 weeks - Carnivore diet: ruclips.net/video/xCUJ2nZ0dKk/видео.htmlsi=Tj_4YJ6fa3G0oElt
To learn more about my background, hobbies and interests check out my intro video here: ruclips.net/video/emWkOmMQ3-A/видео.htmlsi=i28SU3yJpvYsPr5i
To find out how I overcame past trauma check out my experience with EMDR:
ruclips.net/video/lksw80Ul_4Q/видео.htmlsi=94OkX2Fkzbj2PZN7
-----------------------------...
Просмотров: 54

Видео

Rambling: Youtube & Carnivore Diet Updates
Просмотров 78Месяц назад
Rambling. Laziest video ever To watch my most recent video on Depression please click here: ruclips.net/video/3Euk16fbt5Y/видео.htmlsi=4RUFfx-emdRaOEoH To learn more about my background, hobbies and interests check out my intro video here: ruclips.net/video/emWkOmMQ3-A/видео.htmlsi=i28SU3yJpvYsPr5i To find out how I overcame past trauma check out my experience with EMDR: ruclips.net/video/lksw8...
"If you change the way you look at things, the things you look at change" ~ Wayne Dyer. Reframing
Просмотров 159Месяц назад
Reframing is a psychological tool that is often overlooked. Join me in exploring how to reframe your life to the next level by maintaining a positive feeling state which will attract more positive experiences, happiness and abundance. Watch my series on the self-limiting beliefs and behaviors that hold us back from pursuing our true passion or purpose in life: ruclips.net/p/PL52yW5LRw7JhbnVhp5a...
Carnivore Diet Update
Просмотров 522 месяца назад
Herewith my two month update on the carnivore diet. I share my experience with emotional eating, hidradenitis suppurative, anxiety, and weight loss. 00:00 Carnivore Diet Update 00:30 Weight Loss 01:25 Hidradenitis Suppurativa 06:07 Emotional Eating 10:45 Anxiety I only ate Meat for 2 weeks - Carnivore diet: ruclips.net/video/xCUJ2nZ0dKk/видео.htmlsi=Tj_4YJ6fa3G0oElt Watch my series on the self-...
Subliminals
Просмотров 703 месяца назад
In my previous video on self-worth I spoke about using Affirmations as a great tool to remember and re-align with one's self worth which can have a really positive impact on your life and achieving your goals. However, in that video I was somewhat negative about the use of affirmations and referred to them as boring and tedious because they do require a lot of work. So why hadn't I mentioned so...
Stop Killing your Dreams Mini-Series: Part 5: Finale! The no. 1 one self-limiting belief!!!
Просмотров 953 месяца назад
Mini Series: Stop Killing your Dreams! Part 5: Finale Follow along on my journey of self-discovery where I explore how I uncovered the limiting beliefs that were holding me back from pursuing my next project in life (RUclips) and how I learnt to overcome and manage these self-limiting behaviors. In today's video we reveal the number one self-limiting belief holding you back from pursuing your g...
Stop Killing your Dreams Mini-Series: Part 4: Self-Confidence, Self-Esteem, Self-Image, Self-Belief
Просмотров 3603 месяца назад
Mini Series: Stop Killing your Dreams! Part 4: SELF-CONFIDENCE Follow along on my journey of self-discovery where I explore how I uncovered the limiting beliefs that were holding me back from pursuing my next project in life and how I learnt to overcome and manage these self-limiting behaviors. In today's video we discuss how to overcome a lack of self-confidence, poor self-image, low self-este...
Stop Killing your Dreams Mini-Series: Part 3: Perfectionism holding you back? WATCH THIS VIDEO!!!
Просмотров 1423 месяца назад
Mini Series: Stop Killing your Dreams! Part 3: Perfectionism Follow along on my journey of self-discovery where I explore how I uncovered the limiting beliefs that were holding me back from pursuing my next project in life and how I learnt to overcome and manage these self-limiting behaviors. Mini-Series: Part 1: Intro Video - Stop killing your dreams and learn to overcome the self-limiting bel...
Stop Killing your Dreams Mini-Series: Part 2: How to Overcome a Fear of Failure
Просмотров 923 месяца назад
Mini Series: Stop Killing your Dreams! Part 2: How to overcome a fear of failure Follow along on my journey of self-discovery where I explore how I uncovered the beliefs that were holding me back from pursuing my next project in life and how I learnt to overcome and manage these self-limiting behaviors. If you haven't seen the first video which provides the context to this mini series, click he...
Stop Killing your Dreams Mini-Series: Part1: INTRO How I overcame self-limiting beliefs
Просмотров 1314 месяца назад
Mini Series: 1) Intro Video - Stop killing your dreams and learn to overcome the self-limiting beliefs and behaviors that are holding you back from pursuing your true purpose or passion in life. Follow along on my journey of self-discovery where I explore how I uncovered the beliefs that were holding me back from pursuing my next project in life and how I learnt to overcome and manage these sel...
I only ate MEAT for 2 weeks... here's what happened to me
Просмотров 1,6 тыс.4 месяца назад
I ate a mainly animal based diet for 2 weeks, watch the video to find out my results. Timestamps: 00:00 I only ate MEAT for 2 weeks 01:10 I started a new diet 01:30 How I got started 02:21 Hidradenitis Suppurativa (HS) / Inflammation / Autoimmune disease of the skin 03:07 Afraid of trying something extreme 03:19 My previous experience with Intermittent Fasting 05:45 Steak and Butter Gal 06:57 M...
EMDR saved my life.
Просмотров 2245 месяцев назад
EMDR changed my life for good! In this video I share my experience with this very powerful form of therapy referred to as EMDR or Eye Movement Desensitization and Reprocessing. On further research I was surprised to see that Prince Harry also endorses EMDR. To watch my most recent video on Depression please click here: ruclips.net/video/3Euk16fbt5Y/видео.html To learn more about my background, ...
INTRO: this is not my first time... here on YouTube
Просмотров 1845 месяцев назад
this is not my first time... here on youtube. Hiii!!! Welcome to my Channel. Let's get to know one another. In this video I share my background, interests and passions so that you get to know me on a deeper level. Let's talk about Psychology, Personal Development, Writing and possibly other topics such as Interior Design, and Spirituality. To watch my most recent video on Depression please clic...
Depression / PMDD - My extensive survival guide [TW: SI - mentions of Suicidal Ideation]
Просмотров 2085 месяцев назад
How I manage Depression including PMDD related depression. I share my experiences and multiple solutions, tools and techniques to help alleviate and manage depressive symptoms. Learn about a cool trick I found in my research on PMDD. TRIGGER WARNING: This video contains mentions of suicidal ideation. INTERNATIONAL RESOURCES: lifeline-international.com/our-network/ DISCLAIMER: Although I have a ...

Комментарии

  • @ZAKARIABELDANI-w6y
    @ZAKARIABELDANI-w6y Месяц назад

  • @willarn1
    @willarn1 Месяц назад

    Fall in Virginia is the BEST!!! 🍁🍂🍃🍎🎃

    • @IxchelAyre
      @IxchelAyre Месяц назад

      it certainly is!! Come to VA!

  • @julietaba
    @julietaba Месяц назад

    Just keep sharing ❤❤❤

    • @IxchelAyre
      @IxchelAyre Месяц назад

      Aww thanks for the encouragement ❤

  • @willarn1
    @willarn1 Месяц назад

    Definitely a compliment.... You're the cool professor.

    • @IxchelAyre
      @IxchelAyre Месяц назад

      Aww thanks bro 👊!!

  • @VADALESS
    @VADALESS Месяц назад

    To follow the example you used; I actually do this with traffic to control the potential situation/emotions involved and it does help.

    • @IxchelAyre
      @IxchelAyre Месяц назад

      I love that you already do that naturally! We def need more drivers on the road like you (not like me hahaha! ) 😋

  • @willarn1
    @willarn1 Месяц назад

    Thanks professor! Loved the visual and real world examples... Helped me identify and "frame" the ideas within my own life.

    • @IxchelAyre
      @IxchelAyre Месяц назад

      William!!!! 😄why you calling me professor bro? 😅Now I had to make a video about it haha! thanks for watching all my videos

  • @willarn1
    @willarn1 2 месяца назад

    😂 road rage

    • @IxchelAyre
      @IxchelAyre 2 месяца назад

      😬 *hides in shame*

  • @willarn1
    @willarn1 2 месяца назад

    I've relapsed and started eating salads (and bagels if people bring them to the office... If it's free it doesn't count haha).

    • @IxchelAyre
      @IxchelAyre 2 месяца назад

      Nooooooo 😱!! not the bagels. lol @ if its free it doesn't count.

  • @willarn1
    @willarn1 2 месяца назад

    Love that advice... Acknowledge the fear, thank the fear for doing its job and making you consider your choices, and then act.

    • @IxchelAyre
      @IxchelAyre 2 месяца назад

      Im glad it was helpful. Its nice to have these visual tips to help us push through the fear. right now I need to push through the lack of motivation because of these slow ass moving videos of mine

  • @willarn1
    @willarn1 3 месяца назад

    Sometimes I listen to podcasts or books when I fall asleep and have noticed I'll have more vivid dreams. More related to affirmations than subliminals I suppose.

    • @IxchelAyre
      @IxchelAyre 3 месяца назад

      yes, very likely that there's a connection between your vivid dreams and the content you're listening to while you fall asleep

  • @willarn1
    @willarn1 3 месяца назад

    I feel like there are subliminal messages in this video!

    • @IxchelAyre
      @IxchelAyre 3 месяца назад

      you're very astute! yes, there was 1. were you able to figure out what it was? 😀

  • @wiredwebmaster
    @wiredwebmaster 3 месяца назад

    This video not only addresses my own occassional feelings of imposter syndrome, but it shows how spraying fragance after sniffing candles helps with finding inspiration! 😂

    • @IxchelAyre
      @IxchelAyre 3 месяца назад

      hahahha! We do what we gotta do to stay motivated 🤣

  • @alicevandenberghe2353
    @alicevandenberghe2353 3 месяца назад

    Thank you for sharing that last quote, it was so powerful!!

    • @IxchelAyre
      @IxchelAyre 3 месяца назад

      So happy it resonated with you!

  • @willarn1
    @willarn1 3 месяца назад

    Haha funny bloopers at the end 😂

    • @IxchelAyre
      @IxchelAyre 3 месяца назад

      hehe!! glad you enjoyed them ! 😆

  • @willarn1
    @willarn1 3 месяца назад

    Omg I was just telling my coworker yesterday as soon as I lose 10 more pounds then I'll feel worthy.

    • @IxchelAyre
      @IxchelAyre 3 месяца назад

      😥, i can relate. but we are worth more than our weight and our looks ❤ i hope you remember your worth!

  • @carolsingh703
    @carolsingh703 3 месяца назад

    Enjoying this series ❤

    • @IxchelAyre
      @IxchelAyre 3 месяца назад

      So glad you are enjoying it !

  • @carolsingh703
    @carolsingh703 3 месяца назад

    Warched this 2x ❤ Thanks🙏

    • @IxchelAyre
      @IxchelAyre 3 месяца назад

      Awww so happy to hear you enjoyed it. Thanks for watching!

  • @wiredwebmaster
    @wiredwebmaster 3 месяца назад

    Very articulate way of looking at the word "BE" 💯 Btw, watched the entire video waiting for outtakes and bloopers, lol PS: I bet you'll boost your engagement stats by including them!

    • @IxchelAyre
      @IxchelAyre 3 месяца назад

      Hahaha!! Well Lucky for you there will be a small blooper real on the next video which is scheduled for Wednesday next week. Many thanks for the feedback. Its really encouraging

  • @willarn1
    @willarn1 3 месяца назад

    Love the stories. Very relatable and inspiring, thanks for sharing.

    • @IxchelAyre
      @IxchelAyre 3 месяца назад

      Thanks so much. glad to hear it resonates

  • @alicevandenberghe2353
    @alicevandenberghe2353 3 месяца назад

    have you read atomic habits? it talks at some point about "BE". once you start running, you're a runner. no matter how often you run or if you just do it once. you're a runner

    • @willarn1
      @willarn1 3 месяца назад

      Love that book.

    • @IxchelAyre
      @IxchelAyre 3 месяца назад

      I've heard of the book, but I've never read it. so cool to realize im not far off on my thoughts. I love the example of being a runner! very powerful imagery

  • @alicevandenberghe2353
    @alicevandenberghe2353 3 месяца назад

    "What you focus on, you see. When you focus on certain things, it becomes your reality." Thank you Ixchel Ayre.

  • @willarn1
    @willarn1 3 месяца назад

    I NEED TO SHIFT!!!!

  • @jjaffee
    @jjaffee 3 месяца назад

    Hahahahha! 🎉 my favorite video of yours to date! Awesome

    • @IxchelAyre
      @IxchelAyre 3 месяца назад

      I guess you enjoyed the blooper reel as well? hahaha! I'm happy to hear this was your fav video thus far. Thanks for watching! :)

  • @VADALESS
    @VADALESS 3 месяца назад

    This was a great video and absolutely resonates with me. Thank you for sharing.

    • @IxchelAyre
      @IxchelAyre 3 месяца назад

      Thank you for your feedback! Im so happy it resonated with you :)

    • @VADALESS
      @VADALESS 3 месяца назад

      Is there a situation where perfectionism is beneficial?

    • @IxchelAyre
      @IxchelAyre 3 месяца назад

      @@VADALESS thanks for your question. Yes, I think for example if I was on an operating table and a doctor was doing a heart transplant, I would need the doctor to have precision and be as close to perfection as possible, because maybe "good enough" wouldn't cut it. Other than that I can't think of another reason why perfectionism would be so imperative. Open to other thoughts and opinions on this matter.

  • @dawncindyjackson8566
    @dawncindyjackson8566 3 месяца назад

    Love it. Perfect imperfection❤

    • @IxchelAyre
      @IxchelAyre 3 месяца назад

      Thank you!! I'm glad you enjoyed it ❤️

  • @alicevandenberghe2353
    @alicevandenberghe2353 3 месяца назад

    Such good content, thank you for the mini-series, it's very informative and helped me a lot

    • @IxchelAyre
      @IxchelAyre 3 месяца назад

      Thank you for watching, I'm glad you're enjoying it :)

  • @jjaffee
    @jjaffee 3 месяца назад

    Fun/interesting. We all need a strategy to perform our best sometimes; to overcome setbacks or self imposed obstacles

    • @IxchelAyre
      @IxchelAyre 3 месяца назад

      yes so true!! thanks for watching :)

  • @carolsingh703
    @carolsingh703 4 месяца назад

    Will be watching and following you on this journey. Thank You ❤

    • @IxchelAyre
      @IxchelAyre 4 месяца назад

      Thank you for following along on this journey with me :)

  • @willarn1
    @willarn1 4 месяца назад

    Definitely a topic I need to focus on. Thanks!

    • @IxchelAyre
      @IxchelAyre 4 месяца назад

      Thanks for sharing, I hope you enjoy the video series!

  • @VADALESS
    @VADALESS 4 месяца назад

    Welcome back, looking forward to your journey.

    • @IxchelAyre
      @IxchelAyre 4 месяца назад

      Thank you, appreciate it!

  • @timnestor3005
    @timnestor3005 4 месяца назад

    Same here, also bought stainless steel pans to cook in.💪🔥❤️

  • @willarn1
    @willarn1 4 месяца назад

    Great tips. LOVE BILTONG!!!

    • @IxchelAyre
      @IxchelAyre 4 месяца назад

      oh yeah! Biltong is the bomb haha

  • @sojournfilms
    @sojournfilms 4 месяца назад

    Curious to hear how this continues to go for you! Especially your hidradenitis supuritiva. We are 35 days into carnivore as a family and my teenage son has HS. It seems to have calmed down some for him, but I can't say that it's actually healing yet, but we remain hopeful!

    • @IxchelAyre
      @IxchelAyre 4 месяца назад

      Hi there! thanks for your comment! So, same here, I've noticed the inflammation calm down a lot but its not completely healed and I still get triggered. For example the other day I put a sweet and sour sauce on my meat and it obviously contained sugar and I flared up and my wounds were raw and painful, so I realize I really need to stay away from sugar as much as possible. I will definitely give more updates as I go along on this journey. Thanks for following along.

  • @donmohave
    @donmohave 4 месяца назад

    Thanks for the honest share.

  • @timnestor3005
    @timnestor3005 4 месяца назад

    Hi. Okay carnivore world is my world. I predict this will be the focus of your Channel❤. You will be fascinated by the work of Dr Chris Palmer and Dr Georgia Eads. Remain curious.💪🔥♥️

    • @IxchelAyre
      @IxchelAyre 4 месяца назад

      Thank you Tim/Carnivore Caveman! I just checked out your channel, I love your skateboarding videos, very cool! Thanks for mentioning those names definitely gonna check them out. So far I'm enjoying Dr. Anthony Chaffee, Dr. Paul Saladino, Dr. Ken Berry, and other Carnivore RUclipsrs, so thanks for pointing these new ones out to me.

  • @timnestor3005
    @timnestor3005 4 месяца назад

    ❤ I like your video, I think you're going to be very good at this! Anything positive and uplifting insightful, self-help I'm in for that!🔥♥️💪

    • @IxchelAyre
      @IxchelAyre 4 месяца назад

      Thank you so much Tim! thanks for the encouragement. Thanks for supporting, need all the support I can get especially during these beginning stages

  • @willarn1
    @willarn1 4 месяца назад

    Yay carnivore!

    • @IxchelAyre
      @IxchelAyre 4 месяца назад

      Carnivores Unite!! hahaha 💪

    • @willarn1
      @willarn1 4 месяца назад

      @@IxchelAyre 🥩🍖🐔🥓😋

  • @user56gghtf
    @user56gghtf 4 месяца назад

    There's a channel Meat Is Where it's at... They haven't posted in a few months because they were moving. The wife had hidradenitis suppurativa and saw it clear up when she was eating the carnivore diet.

    • @IxchelAyre
      @IxchelAyre 4 месяца назад

      Omg! Really!! Thanks for telling me that, I'm gonna check their channel out! that gives me hope 🙌

    • @IxchelAyre
      @IxchelAyre 4 месяца назад

      i just found the video, thanks again for pointing me in that direction!

    • @user56gghtf
      @user56gghtf 4 месяца назад

      @@IxchelAyre You're welcome.

  • @Psartz
    @Psartz 4 месяца назад

    I ate red bull for 2 weeks .here what happened I got chicken wings.

    • @IxchelAyre
      @IxchelAyre 4 месяца назад

      Lmaoo , now this is funny. thanks for making me laugh 😂

  • @OrbitalTrails-x5s
    @OrbitalTrails-x5s 4 месяца назад

    Carbs are everything

    • @paulhailey2537
      @paulhailey2537 4 месяца назад

      BAD

    • @IxchelAyre
      @IxchelAyre 4 месяца назад

      carbs are something but not everything, but each to his own i guess 🤷. thanks for commenting!

    • @IxchelAyre
      @IxchelAyre 4 месяца назад

      @@paulhailey2537 😅

    • @OrbitalTrails-x5s
      @OrbitalTrails-x5s 4 месяца назад

      @@IxchelAyre Carnivore is not sustainable for most people

  • @Habanero777
    @Habanero777 4 месяца назад

    The mistake you make when you start carnivore. Is thinking about fasting? Why on earth would you want to even think about fasting??? You just need to eat and keep eating until you no longer feel like eating you. Stop eating when you are satiated, Not full. full is what you feel like when you eat a standard American diet.

    • @IxchelAyre
      @IxchelAyre 4 месяца назад

      yes, I wont be fasting anytime soon, currently im just eating when im hungry and stopping when i feel satiated. what i meant in the video is that this a diet that would eventually be possible to fast on since i feel sustained for longer periods of time. thanks for the support!

  • @magnessskippton2509
    @magnessskippton2509 4 месяца назад

    "Carnivore Zen" The sugar crashes were a withdrawal symptom, as your body primarily burned carbs. Your clarity is because you are burning ketones, which is the preferred fuel for your brain (any glucose your brain needs is manufactured in your liver by a process call gluconeogenesis). This should also help with your depression. BTW wait until you are completely fat adapted and able to fast for really extended periods. instead of a crash of energy, you just get genuinely hungry (like you might have been as a child)

    • @IxchelAyre
      @IxchelAyre 4 месяца назад

      Carnivore Zen!! Thank you, I forgot the term. Are you also on the carnivore diet? I assume so. Thank you for your in-depth comment @magnessskippton2509. Yes, I’m learning more about the different ways our body burns fuel. I can’t wait to see the results from being completely fat adapted including improvements in my depression and pmdd symptoms and having a flat belly of course hahaha!

    • @magnessskippton2509
      @magnessskippton2509 4 месяца назад

      @@IxchelAyre Yep for a couple years now. It might be bumpy for a while longer, but you should see more unexpected changes. Good luck!

    • @IxchelAyre
      @IxchelAyre 4 месяца назад

      @@magnessskippton2509 oh that's awesome! thanks for the encouragement, looking forward to more unexpected changes.

    • @Habanero777
      @Habanero777 4 месяца назад

      Don't stop doing carnival. It is the most amazing thing you can do for yourself. You will feel the healthiest you ever felt and you will not want to go back to eating toxic plants and horrible deadly carbohydrates.

  • @carolsingh703
    @carolsingh703 5 месяцев назад

    Thanks for this informative video. Definitely going to do some research about EMDR

    • @IxchelAyre
      @IxchelAyre 5 месяцев назад

      Thanks for watching! glad it helped :)

  • @willarn1
    @willarn1 5 месяцев назад

    Wow, great summary of your experience with EMDR, seems very effective! THANKS!!!!

    • @IxchelAyre
      @IxchelAyre 5 месяцев назад

      Thank you! Glad you found it helpful :)

  • @exploringnext1111
    @exploringnext1111 5 месяцев назад

    I have followed you since 2010-ish....I kinda feel like a relative and VERY PROUD of how you have grown!! I'm IN!!

    • @IxchelAyre
      @IxchelAyre 5 месяцев назад

      Awww thank you so much Karen. You're definitely family and my number one fan! thank you for following my journey ♥

  • @exploringnext1111
    @exploringnext1111 5 месяцев назад

    👏 👏 👏 👏 👏 👏

  • @edwardjackson6793-c3c
    @edwardjackson6793-c3c 5 месяцев назад

    Cousin of Mine❤

    • @IxchelAyre
      @IxchelAyre 5 месяцев назад

      Thanks for watching cus ♥

  • @wiredwebmaster
    @wiredwebmaster 5 месяцев назад

    So proud of you, this is authentic and inspiring❤

    • @IxchelAyre
      @IxchelAyre 5 месяцев назад

      Aww thanks for watching and for your encouraging feedback!

  • @carolsingh703
    @carolsingh703 5 месяцев назад

    Congratulations. I Love This ❤❤❤❤

    • @IxchelAyre
      @IxchelAyre 5 месяцев назад

      Thank you!! Appreciate your support ♥

  • @jjaffee
    @jjaffee 5 месяцев назад

    Beautiful video. I just want to say that, having been through depression I found this video to be very comforting and uplifting. It’s great to find a therapist who can make the time to explain in detail what they’ve been through. Someone who’s experienced depression for themselves is much better to help another person navigate. Though I hate to see you cry, on one hand it does speak volumes about you that you, left this moment in the video and didn’t edit it out. That’s what we all need; keep that conversation going with someone who can be vulnerable with us, honest but, also has the experience to help us manage these complex emotions. On a sidenote, I love your accent.

    • @IxchelAyre
      @IxchelAyre 5 месяцев назад

      Thank you for watching the video and for leaving such a meaningful comment, much appreciated. I'm glad you found the video uplifting.