Empire Defense & Fitness Inc
Empire Defense & Fitness Inc
  • Видео 404
  • Просмотров 148 196

Видео

DAY 83: B.A.R (Brotherhood Accountability Report)
Просмотров 12 часа назад
DAY 83: B.A.R (Brotherhood Accountability Report)
DAY 82: B.A.R (Brotherhood Accountability Report)
Просмотров 24 часа назад
DAY 82: B.A.R (Brotherhood Accountability Report)
Break the Groundhog Day Trap & Get Present! 7am Fire call. #albanyny, #accountabilitycoach
Просмотров 127 часов назад
Break the Groundhog Day Trap & Get Present! 7am Fire call. #albanyny, #accountabilitycoach
DAY 81: B.A.R (Brotherhood Accountability Report)
Просмотров 57 часов назад
DAY 81: B.A.R (Brotherhood Accountability Report)
You need a Superpower! 7am Fire Call August 22nd
Просмотров 379 часов назад
You need a Superpower! 7am Fire Call August 22nd
DAY 80: B.A.R (Brotherhood Accountability Report)
Просмотров 39 часов назад
DAY 80: B.A.R (Brotherhood Accountability Report)
DAY 79: B.A.R (Brotherhood Accountability Report)
Просмотров 312 часов назад
DAY 79: B.A.R (Brotherhood Accountability Report)
Stronger Marriage through Adversity. Miraculous Challenge Day 15 DONE!
Просмотров 114 часов назад
Stronger Marriage through Adversity. Miraculous Challenge Day 15 DONE!
DAY 78: B.A.R (Brotherhood Accountability Report)
Просмотров 414 часов назад
DAY 78: B.A.R (Brotherhood Accountability Report)
DAY 77: B.A.R (Brotherhood Accountability Report)
Просмотров 616 часов назад
DAY 77: B.A.R (Brotherhood Accountability Report)
DAY 76: B.A.R (Brotherhood Accountability Report)
Просмотров 619 часов назад
DAY 76: B.A.R (Brotherhood Accountability Report)
DAY 75: B.A.R (Brotherhood Accountability Report)
Просмотров 721 час назад
DAY 75: B.A.R (Brotherhood Accountability Report)
DAY 74: B.A.R (Brotherhood Accountability Report)
Просмотров 1День назад
DAY 74: B.A.R (Brotherhood Accountability Report)
DAY 73: B.A.R (Brotherhood Accountability Report)
Просмотров 5День назад
DAY 73: B.A.R (Brotherhood Accountability Report)
Miraculous Challenge Day 9: Strengthening our relationship through Adversity. Leading from the Front
Просмотров 2День назад
Miraculous Challenge Day 9: Strengthening our relationship through Adversity. Leading from the Front
DAY 72: B.A.R (Brotherhood Accountability Report)
Просмотров 3День назад
DAY 72: B.A.R (Brotherhood Accountability Report)
Is it Hard and Will I be Sore 7AM Fire Call (August 13th)
Просмотров 1День назад
Is it Hard and Will I be Sore 7AM Fire Call (August 13th)
DAY 71: (B.A.R) Brotherhood Accountability Report, August 12th
Просмотров 1День назад
DAY 71: (B.A.R) Brotherhood Accountability Report, August 12th
DAY 70: B.A.R (Brotherhood Accountability Report)
Просмотров 914 дней назад
DAY 70: B.A.R (Brotherhood Accountability Report)
Miraculous Challenge Day 6
Просмотров 1414 дней назад
Miraculous Challenge Day 6
DAY 69: B.A.R (Brotherhood Accountability Report
Просмотров 314 дней назад
DAY 69: B.A.R (Brotherhood Accountability Report
Miraculous Challenge Day 5
Просмотров 1014 дней назад
Miraculous Challenge Day 5
DAY 68: B.A.R (Brotherhood Accountability Report
Просмотров 214 дней назад
DAY 68: B.A.R (Brotherhood Accountability Report
DAY 67: B.A.R (Brotherhood Accountability Report)
Просмотров 314 дней назад
DAY 67: B.A.R (Brotherhood Accountability Report)
Easy vs Hard: 7AM Fire Call (August 8th)
Просмотров 114 дней назад
Easy vs Hard: 7AM Fire Call (August 8th)
DAY 66: B.A.R (Brotherhood Accountability Report)
Просмотров 614 дней назад
DAY 66: B.A.R (Brotherhood Accountability Report)
DAY 65: B.A.R (Brotherhood Accountability Report)
Просмотров 214 дней назад
DAY 65: B.A.R (Brotherhood Accountability Report)
Leaders Made or Born? 7AM Fire Call (August 6th)
Просмотров 4114 дней назад
Leaders Made or Born? 7AM Fire Call (August 6th)
DAY 64: B.A.R (Brotherhood Accountability Report): Miraculous Challenge Day 1 Complete
Просмотров 214 дней назад
DAY 64: B.A.R (Brotherhood Accountability Report): Miraculous Challenge Day 1 Complete

Комментарии

  • @slapshot1978
    @slapshot1978 3 дня назад

    Great analogy! All that we have is today.

  • @IAMIMPOSSIBLE155
    @IAMIMPOSSIBLE155 9 дней назад

    I’m 15 years old Could I came at that age?

    • @518EMPIRE
      @518EMPIRE 9 дней назад

      Yes we have Teen Classes, just need to have a parent contact us to Get Started

  • @Luzide_Traume369
    @Luzide_Traume369 11 дней назад

    I have a question to ask? I was involved in a terrible car accident on the 5th of September, 2021. I’ve had surgery on my pelvis, middle and upper spine, neck and brain. I’m still able to function regularly I just have bad arthritis. I’ve been trying to get in shape but I don’t know the proper way of getting in shape. I’m 5’0”, 113.4lbs female. What shall I start first

    • @518EMPIRE
      @518EMPIRE 11 дней назад

      So sorry to hear about your accident. Wow, that is a lot to overcome. Thanks for taking the time to watch our videos. We always tell people to make sure they are cleared by their Dr's and Physical Therapists first and work within the guidelines they recommend. Walking is a good option and increase your time daily within your capabilities. Are you in the Albany Ny area?

  • @MasoumehHeidari-pq3bn
    @MasoumehHeidari-pq3bn 13 дней назад

    Do you teach taekwondo too ?

    • @518EMPIRE
      @518EMPIRE 13 дней назад

      No we don't. What are your main training Goals?

    • @MasoumehHeidari-pq3bn
      @MasoumehHeidari-pq3bn 10 дней назад

      I want to improve you know to get faster and such But I couldn’t find any clubs Where is you club at ?

    • @Albanymma
      @Albanymma 9 дней назад

      @@MasoumehHeidari-pq3bn We are in Upstate NY, Good Luck with your training

    • @MasoumehHeidari-pq3bn
      @MasoumehHeidari-pq3bn 8 дней назад

      @@Albanymma thank you

    • @518EMPIRE
      @518EMPIRE 8 дней назад

      @@MasoumehHeidari-pq3bn your welcome

  • @Coreismld
    @Coreismld 16 дней назад

    Just talked about this today. Leaders today are set aside while the brown noseiers are running things...and running out of tricks.

  • @slapshot1978
    @slapshot1978 Месяц назад

    More truth from Alan at Empire. I've spent 10 years training at Empire and it has made a significant difference in my physical health, my approach to managing stress and my mental tenacity & overall perception of what is possible.

    • @518EMPIRE
      @518EMPIRE Месяц назад

      Thanks and it's people like you that make EMPIRE such a great place. EMPIRE STRONG

  • @slapshot1978
    @slapshot1978 Месяц назад

    All true! Came in to class highly stressed, worked it out hitting the pads, then hung out with a few Empire classmates after class and all is well with the world!

    • @518EMPIRE
      @518EMPIRE Месяц назад

      Thanks and 100% on how cathartic it is to hit the pads and feel amazing. ROCK ON

  • @robertbutcher4201
    @robertbutcher4201 2 месяца назад

    I'm down, let's go!

    • @518EMPIRE
      @518EMPIRE 2 месяца назад

      I'm working on In person and a Virtual Option, Stay Tuned

  • @Jon6305
    @Jon6305 4 месяца назад

    Do you guys teach kids?

    • @Albanymma
      @Albanymma 4 месяца назад

      No youth program. Teenagers 14 and up are welcome. Thanks

  • @Nixll_
    @Nixll_ 6 месяцев назад

    I’d go there if I didn’t live on the other side of the world. Looks like a great place

  • @navinthiyambarawatte5121
    @navinthiyambarawatte5121 6 месяцев назад

    Please remove the music so I can hear the explanation

    • @518EMPIRE
      @518EMPIRE 6 месяцев назад

      We have many others on the way, thanks

  • @frankcampo6636
    @frankcampo6636 6 месяцев назад

    I love it how they always demonstrate with the smallest person with zero resistance. I'm not saying this guy is a fraud, but that ain't working on an opponent with bad intent

    • @518EMPIRE
      @518EMPIRE 6 месяцев назад

      Thanks for your comment! It's true that demonstrations often show the technique in ideal conditions. In a real-life situation, it's important to adapt and be prepared for any level of resistance. Which we also drill within safety parameters. Just like LIVE GRAPPLING I have seen both Big & Small Dudes pull off some amazing stuff. 👊

  • @adamturowski3765
    @adamturowski3765 6 месяцев назад

    And now try this against resisting opponent.

    • @518EMPIRE
      @518EMPIRE 6 месяцев назад

      We do that all the time, it's how you check techniques for practical application. Thanks for the comment 👍

    • @adamturowski3765
      @adamturowski3765 6 месяцев назад

      ​@@518EMPIREWell, if you tried that against fully resisting opponent who squeezes your head without disconnecting his hands, then you would not be able to pull your head out of the lock. But in your demo you have done it, which means your opponent was not even trying...

    • @518EMPIRE
      @518EMPIRE 6 месяцев назад

      There are 2nd and 3rd order effects and follow ups. Teaching Review segment, many grappling systems techniques against headlocks are open to debate. Thats what makes training great@@adamturowski3765

  • @518EMPIRE
    @518EMPIRE 6 месяцев назад

    Thanks Steve for liking and sharing our Video. Many more on the way. 👊

  • @user-bs8cd3um3u
    @user-bs8cd3um3u 7 месяцев назад

    No one will address this. How do you defend yourself against someone who is high on drugs. They are super strong ,crazy, and feel no pain. My guess is no one will touch this question. The best thing to do is stay out of conflict. Run from a fight if you can. A person high on drugs will make short work of you.

  • @robertbutcher4201
    @robertbutcher4201 7 месяцев назад

    Be sweating within the 1st 5 mins of class, loved all the training back in the day when it was Beach Kenpo. 💪🏻

    • @518EMPIRE
      @518EMPIRE 7 месяцев назад

      Good Times my friend. Many cherished memories with you and your epic fight at US VALE TUDO 1 in Richmond VA. ROCK ON

  • @vontrap6942
    @vontrap6942 8 месяцев назад

    Martial arts in general are all too stylized. This is why people that do them struggle to fight proper fighters.

  • @JohnWright-fy3hq
    @JohnWright-fy3hq 8 месяцев назад

    I studied Kajukenbo under Sid Lopez in Newberg Oregon, a long time ago.

    • @Albanymma
      @Albanymma 8 месяцев назад

      That's awesome! Kajukenbo is such a unique and powerful martial art. It's great to hear that you had the opportunity to study it with Sid Lopez.

  • @ericdietz2605
    @ericdietz2605 8 месяцев назад

    You mean Krav Maga?

  • @travisberthold9659
    @travisberthold9659 8 месяцев назад

    Why not just do mma and Kempo?

    • @518EMPIRE
      @518EMPIRE 8 месяцев назад

      Great question Travis, SPORT MMA is designed with rules weight classes, cooperative partners. KEMPO is a fantastic system depending on its application. The KAJUKENBO we teach is just for Self Defense and uses Kenpo as its base with many other elements to make it practical for everyone.

    • @metooo-zo6dd
      @metooo-zo6dd 8 месяцев назад

      Because people are sissies

  • @elianlvv
    @elianlvv 9 месяцев назад

    That’s right

  • @elijahbarrett7626
    @elijahbarrett7626 Год назад

    nice but your back leg needs to turn over onto your toe which gives you a cleaner follow through the punch

  • @jjshoter44gaming20
    @jjshoter44gaming20 Год назад

    hopefully this is more of an exercise than self defense

    • @518EMPIRE
      @518EMPIRE Год назад

      The HAMMER is one of many strikes used for Self defense...😉

  • @slapshot1978
    @slapshot1978 Год назад

    Empire Defense & Fitness, the best workout in the capital district!

  • @andreafigueroa2220
    @andreafigueroa2220 Год назад

    Goodbye Testicles!

  • @franuki1757
    @franuki1757 2 года назад

    Just saw this as an ad watching RUclips! Looking great!