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Empire Defense & Fitness Inc
США
Добавлен 14 фев 2015
We offer ADULT Martial Art classes. Offering programs in Self Defense, KAJUKENBO, Muay Thai kickboxing, KRAV MAGA, Brazilian Jiu Jitsu. We specialize in beginners, No Experience necessary and you don't have to be in shape to get started. Albany NY
DAY 84: B.A.R (Brotherhood Accountability Report)
DAY 84: B.A.R (Brotherhood Accountability Report)
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Видео
DAY 83: B.A.R (Brotherhood Accountability Report)
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DAY 83: B.A.R (Brotherhood Accountability Report)
DAY 82: B.A.R (Brotherhood Accountability Report)
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DAY 82: B.A.R (Brotherhood Accountability Report)
Break the Groundhog Day Trap & Get Present! 7am Fire call. #albanyny, #accountabilitycoach
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Break the Groundhog Day Trap & Get Present! 7am Fire call. #albanyny, #accountabilitycoach
DAY 81: B.A.R (Brotherhood Accountability Report)
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DAY 81: B.A.R (Brotherhood Accountability Report)
You need a Superpower! 7am Fire Call August 22nd
Просмотров 379 часов назад
You need a Superpower! 7am Fire Call August 22nd
DAY 80: B.A.R (Brotherhood Accountability Report)
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DAY 80: B.A.R (Brotherhood Accountability Report)
DAY 79: B.A.R (Brotherhood Accountability Report)
Просмотров 312 часов назад
DAY 79: B.A.R (Brotherhood Accountability Report)
Stronger Marriage through Adversity. Miraculous Challenge Day 15 DONE!
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Stronger Marriage through Adversity. Miraculous Challenge Day 15 DONE!
DAY 78: B.A.R (Brotherhood Accountability Report)
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DAY 78: B.A.R (Brotherhood Accountability Report)
DAY 77: B.A.R (Brotherhood Accountability Report)
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DAY 77: B.A.R (Brotherhood Accountability Report)
DAY 76: B.A.R (Brotherhood Accountability Report)
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DAY 76: B.A.R (Brotherhood Accountability Report)
DAY 75: B.A.R (Brotherhood Accountability Report)
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DAY 75: B.A.R (Brotherhood Accountability Report)
DAY 74: B.A.R (Brotherhood Accountability Report)
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DAY 74: B.A.R (Brotherhood Accountability Report)
DAY 73: B.A.R (Brotherhood Accountability Report)
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DAY 73: B.A.R (Brotherhood Accountability Report)
Miraculous Challenge Day 9: Strengthening our relationship through Adversity. Leading from the Front
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Miraculous Challenge Day 9: Strengthening our relationship through Adversity. Leading from the Front
DAY 72: B.A.R (Brotherhood Accountability Report)
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DAY 72: B.A.R (Brotherhood Accountability Report)
Is it Hard and Will I be Sore 7AM Fire Call (August 13th)
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Is it Hard and Will I be Sore 7AM Fire Call (August 13th)
DAY 71: (B.A.R) Brotherhood Accountability Report, August 12th
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DAY 71: (B.A.R) Brotherhood Accountability Report, August 12th
DAY 70: B.A.R (Brotherhood Accountability Report)
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DAY 70: B.A.R (Brotherhood Accountability Report)
DAY 69: B.A.R (Brotherhood Accountability Report
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DAY 69: B.A.R (Brotherhood Accountability Report
DAY 68: B.A.R (Brotherhood Accountability Report
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DAY 68: B.A.R (Brotherhood Accountability Report
DAY 67: B.A.R (Brotherhood Accountability Report)
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DAY 67: B.A.R (Brotherhood Accountability Report)
Easy vs Hard: 7AM Fire Call (August 8th)
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Easy vs Hard: 7AM Fire Call (August 8th)
DAY 66: B.A.R (Brotherhood Accountability Report)
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DAY 66: B.A.R (Brotherhood Accountability Report)
DAY 65: B.A.R (Brotherhood Accountability Report)
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DAY 65: B.A.R (Brotherhood Accountability Report)
Leaders Made or Born? 7AM Fire Call (August 6th)
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Leaders Made or Born? 7AM Fire Call (August 6th)
DAY 64: B.A.R (Brotherhood Accountability Report): Miraculous Challenge Day 1 Complete
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DAY 64: B.A.R (Brotherhood Accountability Report): Miraculous Challenge Day 1 Complete
Great analogy! All that we have is today.
Right On
I’m 15 years old Could I came at that age?
Yes we have Teen Classes, just need to have a parent contact us to Get Started
I have a question to ask? I was involved in a terrible car accident on the 5th of September, 2021. I’ve had surgery on my pelvis, middle and upper spine, neck and brain. I’m still able to function regularly I just have bad arthritis. I’ve been trying to get in shape but I don’t know the proper way of getting in shape. I’m 5’0”, 113.4lbs female. What shall I start first
So sorry to hear about your accident. Wow, that is a lot to overcome. Thanks for taking the time to watch our videos. We always tell people to make sure they are cleared by their Dr's and Physical Therapists first and work within the guidelines they recommend. Walking is a good option and increase your time daily within your capabilities. Are you in the Albany Ny area?
Do you teach taekwondo too ?
No we don't. What are your main training Goals?
I want to improve you know to get faster and such But I couldn’t find any clubs Where is you club at ?
@@MasoumehHeidari-pq3bn We are in Upstate NY, Good Luck with your training
@@Albanymma thank you
@@MasoumehHeidari-pq3bn your welcome
Just talked about this today. Leaders today are set aside while the brown noseiers are running things...and running out of tricks.
More truth from Alan at Empire. I've spent 10 years training at Empire and it has made a significant difference in my physical health, my approach to managing stress and my mental tenacity & overall perception of what is possible.
Thanks and it's people like you that make EMPIRE such a great place. EMPIRE STRONG
All true! Came in to class highly stressed, worked it out hitting the pads, then hung out with a few Empire classmates after class and all is well with the world!
Thanks and 100% on how cathartic it is to hit the pads and feel amazing. ROCK ON
I'm down, let's go!
I'm working on In person and a Virtual Option, Stay Tuned
Do you guys teach kids?
No youth program. Teenagers 14 and up are welcome. Thanks
I’d go there if I didn’t live on the other side of the world. Looks like a great place
Please remove the music so I can hear the explanation
We have many others on the way, thanks
I love it how they always demonstrate with the smallest person with zero resistance. I'm not saying this guy is a fraud, but that ain't working on an opponent with bad intent
Thanks for your comment! It's true that demonstrations often show the technique in ideal conditions. In a real-life situation, it's important to adapt and be prepared for any level of resistance. Which we also drill within safety parameters. Just like LIVE GRAPPLING I have seen both Big & Small Dudes pull off some amazing stuff. 👊
And now try this against resisting opponent.
We do that all the time, it's how you check techniques for practical application. Thanks for the comment 👍
@@518EMPIREWell, if you tried that against fully resisting opponent who squeezes your head without disconnecting his hands, then you would not be able to pull your head out of the lock. But in your demo you have done it, which means your opponent was not even trying...
There are 2nd and 3rd order effects and follow ups. Teaching Review segment, many grappling systems techniques against headlocks are open to debate. Thats what makes training great@@adamturowski3765
Thanks Steve for liking and sharing our Video. Many more on the way. 👊
No one will address this. How do you defend yourself against someone who is high on drugs. They are super strong ,crazy, and feel no pain. My guess is no one will touch this question. The best thing to do is stay out of conflict. Run from a fight if you can. A person high on drugs will make short work of you.
Be sweating within the 1st 5 mins of class, loved all the training back in the day when it was Beach Kenpo. 💪🏻
Good Times my friend. Many cherished memories with you and your epic fight at US VALE TUDO 1 in Richmond VA. ROCK ON
Martial arts in general are all too stylized. This is why people that do them struggle to fight proper fighters.
I studied Kajukenbo under Sid Lopez in Newberg Oregon, a long time ago.
That's awesome! Kajukenbo is such a unique and powerful martial art. It's great to hear that you had the opportunity to study it with Sid Lopez.
You mean Krav Maga?
Why not just do mma and Kempo?
Great question Travis, SPORT MMA is designed with rules weight classes, cooperative partners. KEMPO is a fantastic system depending on its application. The KAJUKENBO we teach is just for Self Defense and uses Kenpo as its base with many other elements to make it practical for everyone.
Because people are sissies
That’s right
nice but your back leg needs to turn over onto your toe which gives you a cleaner follow through the punch
hopefully this is more of an exercise than self defense
The HAMMER is one of many strikes used for Self defense...😉
Empire Defense & Fitness, the best workout in the capital district!
Thanks, ROCK ON
Goodbye Testicles!
YEPPERS......👊
Just saw this as an ad watching RUclips! Looking great!